Cryotherapy Brochure - Whites of Wexford

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Cryotherapy in Sport There have been countless studies into the benefits of Cryotherapy within the sporting field. The benefits observed are: ● Reduction of pain ● Increase in muscle strength ● Increase in performance ● Reduction in the regeneration phase ● Inhibition of inflammation ● Immunomodulation ● Improvement of joint function ● Decrease in muscle tension over longer application ● Reduction of post traumatic treatment ● Overall faster return to training Sport injuries Whole Body Cryotherapy causes inhibition of inflammation which results in a reduction of pain and swelling. This reduction in pain and swelling improves joint function which enables therapists to progress treatment quicker and results in an overall sooner return to play. Recovery from intense exercise Whole Body Cryotherapy helps the body recover after intense exercise by flushing out the muscles and delivering oxygen and nutrients to the muscles. Enhancement of sporting performance Whole Body Cryotherapy can also be used as part of a training programme to enhance sporting performance. Whole Body Cryotherapy increases muscular resistance to fatigue and also the muscles capacity to regenerate. This results in an overall increase in muscular performance. Rehabilitation facilities Clients of the Cryotherapy Clinic can avail of rehabilitation programmes for all types of musculoskeletal injuries and disorders. A rehabilitation specialist will be on hand to take clients through their individual programme, safely tailoring the programme to the clients needs. We also have a ‘Back to Play’ programme to ensure that the client is ready to return to training. Team facilities We cater for teams and large groups. We will work in co-operation with the teams own professionals and cater for specific team bookings. Facilities provided for teams include: ● Cryotherapy Clinic ● Cubicles for physiotherapy & relaxation area ● Hydro stainless steel spa pool incorporating high & low pressure massage jets ● Thermal suite incorporating plunge pool ● Individual physiotherapy rooms for team physiotherapists ● Private accommodation area in hotel ● Private meeting rooms and relaxation lounge ● Specific menu requirements catered for on request ● Rugby and football pitches provided within 5 minutes of hotel ● Running tracks & beaches available within 10 minutes of hotel ● All weather out door pitch available within 10 minutes of hotel Sports training facility We also provide a gymnasium facility specifically designed for professional teams and athletes which incorporates: ● 2 upright bicycles ● 2 recrumbrant bicycles ● 4 crosstrainers ● 5 treadmills ● 6 weights machines ● 1 squat rack ● 1 dual adjustable pully system ● Aerobics studio and cool down area for stretching
Thermal Suite Steam Room Heated Loungers Laconium Pressure Jet Zone Foot Massage Relaxing Bed Ice Fountain Lower Back Jets Hydrotherapy Pool Experience Showers Sauna Thigh Massage Head Massage Calf Massage Relaxing Couch Neck Massage Plunge Pool Drinking Fountain Plant & Stores
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Cryotherapy Brochure - Whites of Wexford

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