Cryotherapy Brochure - Whites of Wexford

Cryotherapy in Sport
There have been countless studies into the benefits
of Cryotherapy within the sporting field. The benefits
observed are:
● Reduction of pain
● Increase in muscle strength
● Increase in performance
● Reduction in the regeneration phase
● Inhibition of inflammation
● Immunomodulation
● Improvement of joint function
● Decrease in muscle tension over longer application
● Reduction of post traumatic treatment
● Overall faster return to training
Sport injuries
Whole Body Cryotherapy causes inhibition of
inflammation which results in a reduction of pain
and swelling. This reduction in pain and swelling
improves joint function which enables therapists to
progress treatment quicker and results in an overall
sooner return to play.
Recovery from intense exercise
Whole Body Cryotherapy helps the body recover
after intense exercise by flushing out the muscles
and delivering oxygen and nutrients to the muscles.
Enhancement of sporting performance
Whole Body Cryotherapy can also be used as part of
a training programme to enhance sporting performance. Whole
Body Cryotherapy increases muscular resistance to fatigue and also
the muscles capacity to regenerate. This results in an overall increase
in muscular performance.
Rehabilitation facilities
Clients of the Cryotherapy Clinic can avail of rehabilitation
programmes for all types of musculoskeletal injuries and disorders. A
rehabilitation specialist will be on hand to take clients through their
individual programme, safely tailoring the programme to the clients
needs. We also have a ‘Back to Play’ programme to ensure that the
client is ready to return to training.
Team facilities
We cater for teams and large groups. We will work in co-operation
with the teams own professionals and cater for specific team
bookings. Facilities provided for teams include:
● Cryotherapy Clinic
● Cubicles for physiotherapy & relaxation area
● Hydro stainless steel spa pool incorporating high & low pressure
massage jets
● Thermal suite incorporating plunge pool
● Individual physiotherapy rooms for team physiotherapists
● Private accommodation area in hotel
● Private meeting rooms and relaxation lounge
● Specific menu requirements catered for on request
● Rugby and football pitches provided within 5 minutes of hotel
● Running tracks & beaches available within 10 minutes of hotel
● All weather out door pitch available within 10 minutes of hotel
Sports training facility
We also provide a gymnasium facility specifically designed for
professional teams and athletes which incorporates:
● 2 upright bicycles ● 2 recrumbrant bicycles
● 4 crosstrainers ● 5 treadmills
● 6 weights machines ● 1 squat rack
● 1 dual adjustable pully system
● Aerobics studio and cool down area for stretching