Stress, Immunity and Your Health - The Myositis Association

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Stress Defined Stress is an Every Day Fact of Life Not all stress is bad Stress is every change that we mustadapt too, from physical danger tofalling in love, to achieving goal. Is experienced as state of tensioncreated from a cascade of up to 1,400biochemical changes that prepare ourbody for stress
Four Basic Sources to Stress Environmental Stress: endure and adapt toweather, pollution, traffic, noise Social Stressors, such as dead lines, financialproblems, interviews, presentations,disagreements, loss, demands on your time Physiological Stress: adolescence, menopause,illness, aging, accidents, poor sleep, diet,exercise, headaches, anxiety Internally Generated Stress; from thinking, selfimposed judgments, worry, fear, obligations anddemands and self criticism
Page 1: Stress, Immunity andYour HealthNati
Page 5 and 6: Killer Stress We are a population o
Page 8 and 9: Researchers Holms and RaheConcluded
Page 10 and 11: Signs of stress can include the fol
Page 12 and 13: Emotional signs of stress include:
Page 14 and 15: Stress is a contributing factor Eit
Page 16 and 17: Stress Fact #1: Your body doesn't c
Page 18 and 19: Stress Fact #3: Many people are obl
Page 20 and 21: Stress Fact #5: The best way to man
Page 22 and 23: The pattern of stress Our nervous s
Page 24 and 25: U.S. CITIES DIFFER IN STRESSORS & C
Page 26 and 27: Adrenal Fatigue The adrenals are wa
Page 28 and 29: When Adrenals are Stressed When ove
Page 30 and 31: Stress and CortisolCortisol helps u
Page 32 and 33: Cortisol is produced by theAdrenal
Page 34: The Heart and Stress We also know t
Page 37 and 38: The Nervous System and Stress Chron
Page 39 and 40: Enteric Nervous System Also a divis
Page 41: Sympathetic Nervous systemSNS Respo
Page 44 and 45: Parasympathetic Nervous SystemRespo
Page 46 and 47: Relaxation Some have forgotten how
Page 48 and 49: Studies indicate that thinking, att
Page 50 and 51: Positive psychology is taughtand ge
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Exercise for Stress Ai Chi (water),
Page 54 and 55:
Learn the wisdom on the Body Feelin
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Autogenics Training Is a systematic
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As the body starts to respond After
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Meditation Mindfulness meditation B
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Healing Meditations Being present k
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The Notice and Ease Tool The Notice
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Step 1: Notice and admit what you a
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Step 3: Tell yourself to e-a-s-e
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Feelings are like a code that conta
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The good news is….. that people h
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Psychologist Deborah Rozman, co-aut
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Stress is linked to suppression oft
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Blood Pressure Too much stress with
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Severe stress Left untreated can ca
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Focus on Solutions Write down your
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Your reactions to an eventdetermine
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Shift the focus Negative mood is of
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You have more control over yourfeel
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Here are the kinds of irrational th
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Take Action Fast, before the cascad
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Breathing rates per minute16 to 24
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Breath Practice must be applied It
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Stress and Its effect on breathingC
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Benefits of Healing Breath WorkImpr
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Benefits of Healing Breath WorkHelp
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Expansion of the body withbreathWhe
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Breathing with the NoseThe left nos
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Breathing and the NervousSystemTo t
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Shallow High Chest Breathingcan cau
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Breath PracticeThe In BreathIf brea
Page 121:
Bibliography How does stress affect
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Stress, Immunity and Your Health - The Myositis Association

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