Stress, Immunity and Your Health - The Myositis Association

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Adrenal Fatigue The adrenals are walnut size glandslocated on top of each kidney The outer layer of the gland called theadrenal cortex produces cortisol, DHEA(dehydroepiandrosterone), estrogenand testosterone The center of the gland producesadrenaline
Adrenal Glands rush thebodies resources into a fightor flight response When healthy, adrenals instantly increaseheart rate and blood pressure Release energy stores for immediate use Slow down all non essential functions likedigestion Adrenal function is intended as a shortterm emergency response
Page 1 and 2: Stress, Immunity andYour HealthNati
Page 3 and 4: Four Basic Sources to Stress Enviro
Page 5 and 6: Killer Stress We are a population o
Page 8 and 9: Researchers Holms and RaheConcluded
Page 10 and 11: Signs of stress can include the fol
Page 12 and 13: Emotional signs of stress include:
Page 14 and 15: Stress is a contributing factor Eit
Page 16 and 17: Stress Fact #1: Your body doesn't c
Page 18 and 19: Stress Fact #3: Many people are obl
Page 20 and 21: Stress Fact #5: The best way to man
Page 22 and 23: The pattern of stress Our nervous s
Page 24 and 25: U.S. CITIES DIFFER IN STRESSORS & C
Page 28 and 29: When Adrenals are Stressed When ove
Page 30 and 31: Stress and CortisolCortisol helps u
Page 32 and 33: Cortisol is produced by theAdrenal
Page 34: The Heart and Stress We also know t
Page 37 and 38: The Nervous System and Stress Chron
Page 39 and 40: Enteric Nervous System Also a divis
Page 41: Sympathetic Nervous systemSNS Respo
Page 44 and 45: Parasympathetic Nervous SystemRespo
Page 46 and 47: Relaxation Some have forgotten how
Page 48 and 49: Studies indicate that thinking, att
Page 50 and 51: Positive psychology is taughtand ge
Page 52 and 53: Exercise for Stress Ai Chi (water),
Page 54 and 55: Learn the wisdom on the Body Feelin
Page 56 and 57: Autogenics Training Is a systematic
Page 58 and 59: As the body starts to respond After
Page 60 and 61: Meditation Mindfulness meditation B
Page 62 and 63: Healing Meditations Being present k
Page 65: The Notice and Ease Tool The Notice
Page 69: Step 1: Notice and admit what you a
Page 73: Step 3: Tell yourself to e-a-s-e
Page 77 and 78:
Feelings are like a code that conta
Page 79 and 80:
The good news is….. that people h
Page 81 and 82:
Psychologist Deborah Rozman, co-aut
Page 83 and 84:
Stress is linked to suppression oft
Page 85 and 86:
Blood Pressure Too much stress with
Page 87 and 88:
Severe stress Left untreated can ca
Page 89 and 90:
Focus on Solutions Write down your
Page 91 and 92:
Your reactions to an eventdetermine
Page 93 and 94:
Shift the focus Negative mood is of
Page 95 and 96:
You have more control over yourfeel
Page 97 and 98:
Here are the kinds of irrational th
Page 99 and 100:
Take Action Fast, before the cascad
Page 101 and 102:
Breathing rates per minute16 to 24
Page 103 and 104:
Breath Practice must be applied It
Page 105 and 106:
Stress and Its effect on breathingC
Page 107 and 108:
Benefits of Healing Breath WorkImpr
Page 109 and 110:
Benefits of Healing Breath WorkHelp
Page 111 and 112:
Expansion of the body withbreathWhe
Page 113 and 114:
Breathing with the NoseThe left nos
Page 115 and 116:
Breathing and the NervousSystemTo t
Page 117 and 118:
Shallow High Chest Breathingcan cau
Page 119 and 120:
Breath PracticeThe In BreathIf brea
Page 121:
Bibliography How does stress affect
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Stress, Immunity and Your Health - The Myositis Association

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