- Page 1 and 2: Stress, Immunity andYour HealthNati
- Page 3: Four Basic Sources to Stress Enviro
- Page 8 and 9: Researchers Holms and RaheConcluded
- Page 10 and 11: Signs of stress can include the fol
- Page 12 and 13: Emotional signs of stress include:
- Page 14 and 15: Stress is a contributing factor Eit
- Page 16 and 17: Stress Fact #1: Your body doesn't c
- Page 18 and 19: Stress Fact #3: Many people are obl
- Page 20 and 21: Stress Fact #5: The best way to man
- Page 22 and 23: The pattern of stress Our nervous s
- Page 24 and 25: U.S. CITIES DIFFER IN STRESSORS & C
- Page 26 and 27: Adrenal Fatigue The adrenals are wa
- Page 28 and 29: When Adrenals are Stressed When ove
- Page 30 and 31: Stress and CortisolCortisol helps u
- Page 32 and 33: Cortisol is produced by theAdrenal
- Page 34: The Heart and Stress We also know t
- Page 37 and 38: The Nervous System and Stress Chron
- Page 39 and 40: Enteric Nervous System Also a divis
- Page 41: Sympathetic Nervous systemSNS Respo
- Page 44 and 45: Parasympathetic Nervous SystemRespo
- Page 46 and 47: Relaxation Some have forgotten how
- Page 48 and 49: Studies indicate that thinking, att
- Page 50 and 51: Positive psychology is taughtand ge
- Page 52 and 53: Exercise for Stress Ai Chi (water),
- Page 54 and 55:
Learn the wisdom on the Body Feelin
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Autogenics Training Is a systematic
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As the body starts to respond After
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Meditation Mindfulness meditation B
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Healing Meditations Being present k
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The Notice and Ease Tool The Notice
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Step 1: Notice and admit what you a
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Step 3: Tell yourself to e-a-s-e
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Feelings are like a code that conta
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The good news is….. that people h
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Psychologist Deborah Rozman, co-aut
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Stress is linked to suppression oft
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Blood Pressure Too much stress with
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Severe stress Left untreated can ca
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Focus on Solutions Write down your
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Your reactions to an eventdetermine
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Shift the focus Negative mood is of
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You have more control over yourfeel
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Here are the kinds of irrational th
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Take Action Fast, before the cascad
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Breathing rates per minute16 to 24
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Breath Practice must be applied It
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Stress and Its effect on breathingC
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Benefits of Healing Breath WorkImpr
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Benefits of Healing Breath WorkHelp
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Expansion of the body withbreathWhe
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Breathing with the NoseThe left nos
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Breathing and the NervousSystemTo t
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Shallow High Chest Breathingcan cau
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Breath PracticeThe In BreathIf brea
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Bibliography How does stress affect