You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
C O M M E R C I A L P R O D U C T S D I V I S I O NDiagram 23Target Zones.HEART RATE TARGET ZONESYOUR HEART RATE200190180170160150140130120100908070RECOMMENDED CARDIOVASCULAR ZONERECOMMENDED WEIGHT LOSS ZONE20 25 30 35 40 45 50 55 60 65 70 75YOUR AGEMAX.HEARTRATECardioZoneWeightLossZoneFor the ideal “weight loss” range, your heart rate should be between 55% and 70% ofyour maximum aerobic heart rate. It should never exceed 85% of your maximumaerobic heart rate or go above your target zone. Refer to Diagram 23 for your appropriatetarget zone.When you maintain your heart rate between 70% and 85% of your maximumaerobic heart rate, you are improving your overall cardiovascular/cardiorespiratoryfitness level. Maintaining your heart rate in either zone (weight loss or cardiovascular)for 30 minutes or more on a regular basis (minimum 3 times a week)provides the greatest benefits.page 38
Change language