Runners Guide to Stretching Devised by Jane Wake - ActionAid

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Calf StretchesUpper calf stretch Lower calf stretch Variations. (also see hamstringstretch with <strong>to</strong>wel)Glute/Hip StretchesVariation (easy)Variation (harder)Hamstring Stretches (back of thigh)Variation (easy)Variation (harder)Outer Thigh and IT Band StretchesVariation

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Runners Guide to Stretching Devised by Jane Wake - ActionAid

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