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Register online at www.emersonhealthyliving.org. Call 978-287-3777 for more information.Some classes are ongoing; you can join in at any time.NEW THE DIFFERENCE BETWEENNORMAL AGING AND DEMENTIALearn to recognize thedifference between normalaging and dementia,in yourself or a lovedone, which can assistyou in determining whenadditional help or evaluationis needed. Varioushealth care options will be explored. Presented bySunita Hanjura, MD, Emerson Hospital geriatricianand internist at Bedford-Lexington InternalMedicine, and Anne Marie Rowse, CMC, certifiedcare manager and principal, Senior CareAdvisors, LLC, based in Harvard.$35. Thursday, October 4, 7:00-9:00 pm.ARTHRITIS FOUNDATION EXERCISEPROGRAM SMThis low-impact, joint-safe exercise programhelps decrease arthritis pain and relieve stiffnesswhile improving balance, your ability to performdaily activities and your general health. Taughtby Linda May Sieck, certified personal trainer andArthritis Foundation-certified instructor.Participate in a FREE class on Saturday, October13, 10:00-11:00 am. Call 978-287-3777 to attend.$75 for an eight-week session beginning October15. All classes are Monday, 2:00-3:00 pm.HYPNOSIS FOR WEIGHT LOSSThe natural and safe processof hypnosis uncoversunderlying emotions,feelings, thoughts andattitudes and guides youtoward healthy eatingpatterns. Presented byJoseph Packard, boardcertifiedhypnotherapist.$100 for 3 sessions. Classes are Thursday,5:00-7:00 pm. Session begins October 11 orDecember 6.QUIT SMOKING WITH HYPNOSISHypnosis canbe a solid toolto help youquit smokingby reducingthe symptomsof withdrawaland cravings.Come to class with a mindset to give up the habittonight. Presented by Joseph Packard, boardcertifiedhypnotherapist.$100 for 3 sessions. Classes are Thursday,7:00-9:00 pm. Session begins October 11 orDecember 6.POWER OF THE MIND for TEENS,PARENTS, TEACHERS, ADULTSUnderstand the mind-body connection and theeffect thoughts have on your health and physicalstrength. Combat the negative effects of angerwhile creating calm and confidence and strengtheningfriendships. Presented by Fran Spayne, MA,holistic therapist, life coach and reiki master.$40. Saturday, October 27, 2:00-4:30 pm.NEW NATURAL DIGESTIVE HEALTHLearn how digestive, emotional and immunologichealth can be improved with dietary changes thateliminate sources of toxicity, as well as simplelifestyle changes and a unique stress-reducingsound technology called Hemi-Sync TM . Presentedby Judy Tsafrir, MD, holistic psychiatrist andcertified GAPS (gut and psychology syndrome)practitioner.$35. Saturday, October 27, 10:00 am-12:00 noon.NEW SIMPLE STRETCH AND SELF-MASSAGELearn stretch and self-massage techniques that canimprove your flexibility, posture and circulation,reduce your risk of injury and relieve muscular tensionand fatigue. Please wear comfortable clothingand bring a mat or blanket. Taught by NicoleKosersky-Meyer, LMT, licensed massage therapist.$35. Tuesday, October 16, 7:00-9:00 pm.NEW HEALTHY NECK AND SHOULDERSLearn exercises and stretches that relieve tension,stiffness and pain, and mobilize and strengthenthe muscles of your neck and shoulders. Commoncauses and simple prevention strategies also willbe covered. Please bring an exercise mat. Taughtby Nicki Barker, CPT, from Personal TrainingInternational.$35. Wednesday, October 17, 6:30-8:00 pm.REIKI Training ClassesDiscover this hands-on energy therapy that can beused to encourage relaxation, manage pain, providecomfort and promote overall wellness. Learnto give reiki to yourself, others and pets. Receivereiki practitioner certification. This class is approvedfor five contact hours for nursing for eachfull day of attendance. Contact hours for massagetherapy and social work also are available.Presented by Libby Barnett, MSW, reiki masterteacher at the Reiki Healing Connection. You mayregister for one or both levels. Please bring a baglunch and water for each day.REIKI-LEVEL I Training: $145. Saturday,October 20, 9:00 am-3:00 pm.REIKI-LEVEL II Training: $160. Sunday,October 21, 9:00 am-3:00 pm.NEW THERAPEUTIC KNITTINGThe skill of knittingcan be a relaxingand enjoyable toolthat complementsmedical treatments.The techniques andrhythmic motionscan help you regaincognitive and motorskills after brain injury or stroke, reduce chronicpain and stress and improve wellbeing and outlookon life. Students will receive instruction andmaterials. Care partners are welcome to attend.The class is taught by Janet Hampson, knitting instructorand owner of The Woolpack in Acton.$75 for a six-week session beginning Monday,October 22, 11:00-12:00 noon. Materials aredonated by The Woolpack and its generouscustomers.Emerson Hospital reserves the right to cancel any program due to insufficient enrollment or inclement weather. There is no tuitionreduction if a student is unable to attend all classes.11