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“He’s a happy-go-lucky boy who hardly ever cries,” says Eduardo’s mother,Geraldine Morillo Barazarte.“Nobody can teach you what to say to parents, but I knew I had toreassure them. They are a lovely couple and were a good team whoworked together throughout labor.”“I was so confused at the time,” says Ms. Barazarte, who is 28 andlives in Acton. “I wondered if I had done something to cause it. Dr.Kramer explained that it was a genetic condition, that Eduardo’svital signs were good, and that he would be going to Children’sHospital where they have a newborn intensive care unit. I was sad,of course, but Dr. Kramer made my husband and me feel comfortablewith the situation.”Unexpected event has a happy endingThe Children’s Hospital team arrived, and Ms. Barazarte and herhusband, Javier, said good-bye to their son. During his week atChildren’s, Eduardo stayed in a humidified incubator and receivedregular treatments to his skin, which remained scaly and red.a happy babyRare genetic condition ishandled with expertiseNew parents have high hopes for their baby and, during the ninemonths of pregnancy, plenty of time to think about the birth experience,those first days together and going home. That was true ofGeraldine Morillo Barazarte, who gave birth to her first child atEmerson last June.Her son, Eduardo, is a happy, healthy baby, but he didn’t start outthat way. Eduardo was unexpectedly born with ichthyosis, a skincondition where the newborn is covered by a waxy membrane –an extra layer of skin that can distort the face and body. Because theskin cannot function normally, the baby is vulnerable for hypothermia,dehydration and infection. Ichthyosis in newborns is rare –affecting 1 in 600,000 – and represents a true emergency.“It was a little shocking,” Ms. Barazarte recalls of those momentsafter Eduardo’s birth. “His mouth was pulled open, his eyes were irritated,and he was really red. To me, he was still beautiful becausehe was my son.”Rachel Kramer, MD, the obstetrician who delivered Eduardo, movedquickly when she realized that the baby had a problem. “We calledin one of our pediatricians, who identified the condition as an inheritedsyndrome,” says Dr. Kramer. “I’ve been delivering babies for 14years, and I had never seen ichthyosis before.Ms. Barazarte, who visited him daily, was instructed on how tobathe Eduardo and perform the skin treatments he required. “Iexperienced a mixture of emotions,” his mother recalls. “MostlyI was worried.”Fortunately, once he arrived home, the baby’s condition graduallyimproved. “It took a month before I could relax,” says Ms. Barazarte.“Eduardo’s skin slowly got lighter, and now it’s gorgeous. He’s ahappy-go-lucky boy who hardly ever cries.” Genetic testing revealedthat he is among the lucky 10 percent of children born with ichthyosiswho heal completely and have no subsequent skin problems.Although Eduardo’s ichthyosis was an unexpected event, it had ahappy ending. Similarly, his mother experienced some unexpectedevents that proved to be of minimal concern. “Early in my pregnancy,I had night sickness instead of morning sickness,” she says,“and in my fourth month, I developed a rash on my hands and feet.It was very itchy, especially at night.” The condition, known as cholestasis,is fairly common. However, Timothy Hale, MD, an obstetricianat Kramer Ob/Gyn Associates, ordered a blood test to check herliver function; it was normal.When a routine ultrasound exam revealed an echogenic focus or“bright spot” on the baby’s heart valve, Ms. Barazarte was referred toone of Emerson’s maternal-fetal medicine specialists from Brighamand Women’s Hospital for a level II ultrasound. “Echogenic focus isassociated with Down syndrome,” explains Dr. Kramer. “We wereable to rule that out and reassure Geraldine.”Ms. Barazarte says she received wonderful care and much reassurancefrom Emerson staff throughout her pregnancy, labor and delivery,as well as during Eduardo’s well-baby visits. “We’re so luckyto have Emerson nearby, with all the well-trained people they havethere,” she says.3

Cover feature | Expertise and cooperation lead to a successful outcomeExpertise and cooperationlead to a successful outcomeCarlisle resident avoids paralysis thanks to swift diagnosis, treatmentMeghan O’Sullivan will never forget that day. Neither will the physicians atEmerson who moved quickly to diagnose her serious and rapidly progressive condition.Within hours, Ms. O’Sullivan was having emergency neurosurgery that, allagree, saved her from paralysis. Her story, which unfolded on a Friday afternoonlast June, is a model of how medical and surgical expertise, cooperation and acomprehensive system of care can serve a patient’s needs.Ms. O’Sullivan, 44, a Carlisle resident, developedsymptoms that became increasinglytroubling and confusing. “I had backspasms for about a month, so I was gettingdeep-tissue massage and seeing a chiropractor,”she explains. “Then I began to haveacute pain – serious pain – in my neck anddown my arm.” Soon, her right hand becamenumb and progressively weak.What happened next convinced her to callAlan Marks, MD, a rheumatologist atEmerson who previously treated her for bursitisand tendonitis. “I woke up that Fridayand noticed my eye was drooping,” she recalls.“My foot was weak, and I started tolimp. I thought it could be a pinched nerve;I probably needed a stronger muscle relaxantto get through the weekend.”Specialists move quickly to make thediagnosisDr. Marks made time in his schedule to seeMs. O’Sullivan and conducted a thoroughexam and health history. “When she camein at 1:00 that day, it was clear to me thatMeghan had a major problem,” he recalls.“Pain in one’s neck that goes down the armis not uncommon; I was concerned with theweakness in her hand, and the fact that shewas limping. It was clear she had a cervicalspinal cord problem, of which a ruptureddisc is the most common cause.A swift diagnosis by Emerson specialists savedMeghan O’Sullivan from paralysis.“I knew Meghan to be an active, healthy personwho ran and played tennis,” he adds.“In my office that day, she was gettingweaker before my eyes.” Ms. O’Sullivandidn’t share her worst fears: she had begunto worry that her symptoms could be multiplesclerosis.Dr. Marks phoned Agnes Virga, MD, theEmerson neurologist who was on call thatday. “I described my findings to Dr. Virga,who asked a few specific questions,” saysDr. Marks. “Together, we concluded thatMeghan needed to have an MRI scan performedright away.” He called the radiologydepartment, and Corinne Sadoski, MD, saidto send Meghan right over.By about 3:00, Dr. Sadoski had reviewed theMRI scan and phoned Dr. Marks with theresults: the disc in Ms. O’Sullivan’s neckhad ruptured and appeared to be puttingpressure on her spinal cord. “Dr. Sadoskisaid it was the largest ruptured disc she hadever seen,” adds Dr. Marks. “It explainedthe weakness in Meghan’s right arm andleg, and it confirmed that this was an emergency,because pressure on the spinal cordcan result in permanent damage.”He conferred again with Dr. Virga. Theyagreed that, late on a Friday afternoon, themost efficient step was to call theEmergency Department at Lahey Clinic andask that a neurosurgery team be assembled.Haran Ramachandran, MD, a neurosurgeonaffiliated with the Lahey Spine Program atEmerson Hospital, was on call.An injured spinal cord and a seriouscomplicationSpinal cord compression is fairly common,Dr. Ramachandran notes. “We see it all thetime,” he says. However, Ms. O’Sullivan’scase was in a completely different category.“The MRI showed that the disc hadbreached the dura – it had penetrated thespinal cord’s protective covering – which isvery unusual and was the reason she deterioratedso rapidly. It meant that the clockwas ticking. I could see there were changesin the spinal cord, so the nerves had been affected.This implied that, after surgery, improvementwould not be immediate.”4

“The best advice came from one of theEmerson Hospital Home Care nurses, whotold me that, although I needed to recoverphysically, I was facing much more of anemotional recovery,” she says. “It had beenfrightening, and it wasn’t something youbounce back from. I felt so vulnerable.”It was close to midnight when Ms.O’Sullivan’s surgery began. Dr.Ramachandran suspected the procedurewould be complex; that was an understatement.“The surgery involved removing fragmentsof the disc from inside the dura,” heexplains. “I had never encountered that before.We removed the remaining disc andsaw that her cerebrospinal fluid was leaking,which added another degree of complexity.”Dr. Ramachandran used medical sealant tostem the leak and inserted a lumbar tubethat allowed the fluid to drain.“There is no question that she would havebeen paralyzed if surgery had been delayed,”adds Dr. Ramachandran. The next morning,he went to the intensive care unit, eager toassess Ms. O’Sullivan’s condition. “Herright hand was much improved, which wasfantastic,” he says. “That is what I hopedto see.”Recovery was emotional, as well as physicalShe was out of danger, but because her spinalcord had been injured, she faced a difficultrecovery. “Once I could get out of bed,I was on a walker, which surprised me becausethe prominent issue had been myhand,” she says. “I was so weak; it wasshocking. During the first month, I mostlyslept.“In my office that day, Meghan was getting weakerbefore my eyes,” recalls Alan Marks, MD, the Emersonrheumatologist who moved quickly to arrange MeghanO’Sullivan’s emergency neurosurgery.“Thankfully, my husband works from homeand could help me through the recovery.He’s been an angel – and my greatest supporter– through this whole trauma.”Ms. O’Sullivan received twice-weekly physicaltherapy with Courtney Larguinho, DPT,at Emerson’s Center for Sports Rehabilitationand Specialty Services in Concord.“Because my nerves were damaged, weworked on my motor memory – my ability towalk and move without having to thinkabout it,” she says. “After every sessionwith Courtney, I saw results.”“I’ve never met anyone as motivated asMeghan,” says Ms. Larguinho. “I was ableto push her, and she made a great deal ofprogress.”What would cause a disc in her cervicalspine to rupture and actually penetrate thespinal cord – something that happens in lessthan 1 percent of the population? “Disctrauma can occur without an actual traumaticevent,” Dr. Marks explains. “It canhappen slowly, over time, and be related torepetitive, low-grade trauma, such as straining,lifting or experiencing torque forcesapplied to the neck.”Ms. O’Sullivan wonders if her years of playingcompetitive tennis may have placed astrain on her cervical spine. She accepts thefact that she may never know the answer.She is on her way to making a full recoveryand is gradually resuming her active life,which includes running a marketing firm inActon. “The outcome could have been verydifferent,” she says. “Everyone at Emersonand Lahey pulled this off so quickly. Thefact that I received such outstanding care,right in our backyard, is wonderful. I’ve toldboth Dr. Marks and Dr. Ramachandran thatthey’re my heroes. I’m so thankful.”Ms. O’Sullivan’s case demonstrates the closeworking relationship among Emerson physicians,adds Dr. Marks. “In situations such asMeghan’s, we get on the phone immediatelyand consult one another to make sure thediagnosis is made, and the patient receivestimely therapy.“That day when Meghan came to see me,everything worked the way it should. It’s areminder that we physicians must never letour guard down, because unusual, potentiallydevastating cases come through ourdoors at unexpected times.”The surgery presented Haran Ramachandran, MD,neurosurgeon, with a level of complexity he hadnever before encountered.5

Efficient, effective physical therapycomes to Thoreau Club in Concordservices expand thanks to partnership with emersonAmong the families who join The ThoreauClub are lots of kids who play sports yearroundand are not getting sufficient rest.“We see so many repetitive injuries,” saysMr. Swain. “In girls, they tend to be in theknee; in boys, we see lots of stress fractures.We also see torn rotator cuffs in people whoplay sports with overhead throwing patternsor swim a lot.“Regardless of the individual’s age or levelof conditioning, we want to reduce theamount of time needed for their recovery.Mr. Stoddard will focus on that, and then hewill transition the individual back to theirpersonal trainer.”8Ryan Stoddard, DPT, represents the new partnership between Emerson Hospital and The Thoreau Club.He works in tandem with the club’s highly qualified and experienced personal and athletic trainers.The new partnership between The ThoreauClub and Emerson’s Center for SportsRehabilitation makes perfect sense. Now,when a club member – or Emerson physicaltherapy patient – requires the expertise of arehab professional, it is available on site.According to Terrie Enis, Emerson’s directorof rehabilitation services, the goal at TheThoreau Club is to get individuals the carethey need for musculoskeletal injuriesquickly, similar to the efficiency seen atEmerson’s rehab center. “We try to usepeople’s time wisely,” says Ms. Enis. “Weconnect them immediately to our certified,specialized rehab staff who can help them.”At The Thoreau Club, Ryan Stoddard, DPT,now works in tandem with the club’s highlyqualified and experienced personal and athletictrainers. “They understand which exerciseswork best for people,” he says, “while Ifocus on treating strains and sprains, as well asrepetitive injuries. I also work with individualswho require rehab after surgery. I’ll be onthe fitness center floor much of the time, soI expect we’ll learn from each other.” Plansalso include an aquatic program – physicaltherapy in The Thoreau Club pool.Mr. Stoddard is highly trained for his newrole. In addition to having a doctorate inphysical therapy, he is certified in strengthand conditioning and in clinical orthopedics.“I used to work at a tennis club, so I amexperienced in treating overuse injuries inshoulders,” he notes. “Today physical therapistspractice evidence-based medicine. Weknow when to consult with a physician.”They also know that, for many individuals,there is limited time available for physicaltherapy. “We are skilled at teaching peoplehow to exercise on their own so that theydon’t harm themselves,” he adds.A physician referral is required to see Mr.Stoddard. A Thoreau Club membership isnot required for an appointment.As The Thoreau Club evolves, a natural fitThe Thoreau Club’s approach to fitness isevolving, says Glenn Swain, wellness director.“We are becoming more medically based,”he explains. “When a member joins, welook at their entire health history, from theircardiac risk factors to prior injuries andproblems. Increasingly, our goal is to preventinjury. Mr. Stoddard is an important partof that effort.”Ms. Enis sees the potential to develop specializedprograms for The Thoreau Club and tobring in existing ones. “For example, we seea role for an ACL injury prevention program,”she says, referring to the anterior cruciateligament, which adolescent girls areprone to injure. “We also could expand ourspine rehab program to The Thoreau Club.They have everything that is needed for highlevelrehab, including a fitness center, weighttraining, spa and locker room.”The Center for Sports Rehabilitation, whichis located across from Emerson on Route 2,has become successful by responding to thecommunity’s needs. “We’ve grown thecenter by developing programs that peoplewant,” says Ms. Enis. “Our rehab staff arecertified in delivering the latest therapies forindividuals with speech problems, Parkinson’sdisease and dizziness, among other areas.We recently began offering baseline testingfor concussion.“In a way, The Thoreau Club has becomea satellite. There is tremendous potential forus to work together.”Mr. Swain agrees. “The relationship withEmerson’s Center for Sports Rehab is a naturalfit,” he says. “And it is exciting for us toknow that our members have access to theexpanded rehab services they need.”

Healthy Living| Health & Wellness ClassesRegister online at www.emersonhealthyliving.org. Questions? Call 978-287-3777. Some classes are ongoing; you can join in atany time. Classes are located at the Emerson Hospital Integrative Health & Wellness Center, 310 Baker Ave Ext, Concord (unlessotherwise noted).PREPARE FOR SURGERY,HEAL FASTER WORKSHOPPrepare for anupcoming surgicalor medical procedure:feel calmer,have less pain andfewer complicationsand recover sooner.Call to arrange aconvenient, private workshop.$95. Includes book/relaxation CD. One surgerycompanion may attend for free.YOGA & MEDITATIONReduce stressand tension, improveflexibilityand strength, andlearn breathingtechniques foremotional balance.Please wearloose, comfortable clothing and bring a yoga matand sturdy blanket. Not for expectant mothers.Taught by Pam Vlahakis, registered yoga teacher.$98. Classes are Monday 5:30-6:45 pm. Sevenweeksession beginning January 21, March 18 orMay 13.GENTLE YOGAFor beginners and experienced practitioners whowish to review postures with a beginner’s mind.Invite inner peace, stretch and tone muscles,release chronic tension, improve balance and flexibility.Please bring a yoga mat. Not suitable forexpectant mothers. Taught by Nancy Dorenfeld,RYT, Kripalu-certified instructor.$98. Classes are Friday, 9:30-10:45 am. Sevenweeksession beginning January 18, March 8 orApril 26.PRENATAL YOGAfor a healthier pregnancyMixed-level yogaclass teaches posturalstrengtheningand increases flexibility.Learn to relaxdeeply and focusyour mind. Pleasebring a yoga mat,water bottle and signed permission form from yourobstetrician or midwife. No previous yoga experienceis required. Taught by Michele O’Toole, RN,RYT, certified prenatal yoga instructor.$85 for a six-week session begins: Monday,January 21, March 18 or May 13, 7:00-8:30 pm.YOGA FLOW AT LUNCH TIME –Yoga for afternoon energy and focusDe-stress from your workday and tap into yourinner energy and serenity. Experience theunion of breath and movement, strength andbalance through a series of postures. All levelsare welcome. Please bring a yoga mat. Taught bySusanne Liebich, certified Stott Pilates ® and Nia ®instructor and experienced yoga practitioner.$95. Classes are Thursday, 12:00-1:00 pm.Seven-week session beginning February 7 orApril 18.BABYSITTING TRAININGOne-day class for ages 10-13 covers everythingyou need to know to be a great babysitter!A certificate of participation is awarded uponcompletion. Taught by Becky Patterson, educator.Pre-registration is required. Please bring a lunch,snack and baby-sized doll or stuffed animal tolearn diapering. Classes meet at the main hospitalcampus.$45 per person. Classesare held 9:00 am-2:00pm. Choose a Saturday:January 19, February2, March 30, April 27,May 18.Classes continued on next page9

| Health & Wellness ClassesRegister online at www.emersonhealthyliving.org. Call 978-287-3777 for more information. Classes are located at the EmersonHospital Integrative Health & Wellness Center, 310 Baker Ave Ext, Concord (unless otherwise noted). Some classes are ongoing;you can join in at any time.TAI CHITai chi, an ancientChinese martial art, ispracticed to achieve therapeuticbenefits, suchas pain relief and to promotebalance and overallstrength. The instructoris Ming Wu, PhD.$98 for an eight-week session.Intermediate/Advanced Level: Wednesday9:30-10:30 am. Session begins January 16 orMarch 13.Beginner Level: Thursday, 6:00-7:00 pm.Session begins January 17 or March 14.QIGONGQigong integrates physical postures, breathingtechniques and focused intentions. The gentle,rhythmic movements of qigong reduce stress,build stamina and increase vitality. The instructoris Ming Wu, PhD.$98 for an eight-week session.Intermediate/Advanced Level: Wednesday, 10:30-11:30 am. Session begins January 16 or March 13.Beginner Level: Wednesday, 6:00-7:00 pm.Session begins January 16 or March 13.QIGONG CERTIFIED ASSOCIATEINSTRUCTOR TRAINING PROGRAMBased on an ancient Taoist tai chi system, thisprogram was developed by Ming Wu, PhD,through his 40 years of study and practice ofChuang Tzu’s teachings. Wu Way Qigong focuseson incorporating qigong into daily life and remainingpresent in the moment. During this 16-hourtraining, you will be trained to teach Wu HealingQigong. Please bring lunch, snack and water forboth days. Presented by Ming Wu, PhD.$400. Two-day program, Saturday, April 6, andSunday, April 7, 9:00 am-5:00 pm.Requirements for certification: You mustprovide documented proof of 50 hours of previousqigong training or attend a current qigongclass weekly for one year. (Enroll in the qigongbeginner or advanced program, Wednesdays,10:30-11:30 am or 6:00-7:00 pm; $98 per session.)Perform self-practice a minimum of 30minutes daily for 100 days.TAI CHI FOR KIDS 8-12 years oldTai chi helps kids stay healthy, improves attentionspan, and develops calming inner-control andself-confidence. Kids imitate animals to help themremember the basic tai chi forms, which makes itfun to learn. The instructor is Ming Wu, PhD.$85 for a six-week session. Classes are Thursday,4:00-5:00 pm. Session begins January 24 orMarch 14.NEW TAI CHI FOR YOUNG ADULTS13-18 years oldTai chi is an ancient form of exercise that consistsof graceful movements and postures thatpromote harmony in the body and mind. Studieshave shown the positive effects of tai chi in youngadults related to stress management, higher selfesteem,better concentration and improved physicalhealth. The instructor is Ming Wu, PhD.$85 for a six-week session. Classes are Thursday,5:00-6:00 pm. Session begins January 24 orMarch 14.NEW EXERCISE TO MANAGEDIABETESThis class combines resistance training (usingresistance tubes and weights) and cardio exercisethat, along with diet and medicine (when prescribed),can help control your weight and bloodsugar level. You’ll have more energy, becomestronger and possibly reduce your A1C levels.Wear comfortable clothes and sneakers. Pleasebring a water bottle and towel. Taught by HollyKouvo, CPT, CNS, owner of Fitting Fitness In. TM$60. Classes are Monday, 1:00-2:00 pm.Level 1: January 28-February 25Level 2: March 4-March 25. The Level 2 class willbuild on exercises from the Level 1 class.NEW MAMA BALLROOM dance forexpectant and new mothersMeet other new moms and have fun dancing withyour baby in a carrier (or in utero)! You will beintroduced to basic dance movements and enjoydancing the waltz, salsa, merengue and foxtrotwhile strengthening your balance and core, boostingyour mood and soothing your baby. Pleasewear athletic shoes or jazz/ballet shoes, and bringa water bottle and baby carrier. Pleasecheck with your OB or midwife before startingthis exercise program. No dance experience necessary.Presented by Juli Jorgensen and MonicaSchauweker, ballroom dancers, mothers andco-owners of Mama Ballroom. Participate in aFREE introductory class on Saturday, January 26,9:00-10:00 am. Please call 978-287-3777 to attend.$75 for a four-week session. Classes are 9:00-10:00 am. Session begins Saturday, February2 or March 9. Both sessions include a familysocial with a mini-lesson and refreshments atthe end of the two sessions on April 13. Partnersand other children welcome.MINDFULNESS-BASED STRESSREDUCTION PROGRAMThis highly effective eight-week program wasdeveloped by Jon Kabat-Zinn at the University ofMassachusetts Medical Center for the treatmentof stress-related disorders. Participants will learnhow to develop their own practice of centering,grounding and living life in the present moment.Presented by Patricia Howard, who has completedteacher training at The Center for Mindfulness atUMass.FREE Introductory lecture : Sunday, January 20,9:30-11:30 am or Tuesday, January 22, 10:00 am-12:00 noon. Please call 978 287-3777 to attend.Eight-week program begins Sunday, January27, 9:30-11:30 am or Tuesday, January 29, 10:00am-12:00 noon (plus all day February 23, 10:00am-4:00 pm). $540 plus $45 for required coursematerials/CD set.NEW EAT BETTER-WASTE LESSForty percent of food in the U.S. is discarded,amounting to $165 billion a year in waste. In thisworkshop, you will learn how to develop a foodplan to help you create fresh, healthy and deliciousmeals, waste less and save time and money.Enjoy samples and take home recipes. Presentedby Dennis Nosko and Christine Robinson, foundersof A Fresh Endeavor Personal Chef Service.$35. Saturday, February 2, 10:00 am-12:00 noon.DANCE & MOVEMENT FORPARKINSON’SBased on the acclaimed Dance for PD ® programdeveloped by the Mark Morris Dance Group and10All Health & Wellness classes must be paid for in full 48 hours in advance of the class. Refunds will be made 48 hours prior to classdate. There is no tuition reduction if a student is unable to attend all classes.

Register online at www.emersonhealthyliving.org. Call 978-287-3777 for more information. Classes are located at the EmersonHospital Integrative Health & Wellness Center, 310 Baker Ave Ext, Concord (unless otherwise noted). Some classes are ongoing;you can join in at any time.Brooklyn Parkinson Group, this class utilizesvarious dance techniques and styles to addressbalance, flexibility, movement range and rhythmin a safe and enjoyable environment. Researchhas found that dance techniques can be helpful tothose with Parkinson’s disease. Families, friendsand care partners are welcome to participate.Taught by Susanne Liebich, who is trained inDance for PD. ®Attend a FREE viewing of the DVD “AboutDance for PD ® ” on Thursday, January 31, 10:00-10:30 am. Please call (978) 287-3777 to attendthe viewing.$125 for a nine-week session. Classes are 10:30-11:30 am. Session begins January 31 or April 18.NEW LIFESTYLE MOVEMENT FORMIND & BODY– for all older adultsExperience the joy of music, expressive movementand dance! Learn body awareness and rhythm toimprove coordination and balance, increase staminaand enhance your ability to perform everydayactivities. Taught by Susanne Liebich, trained inclassical, modern and ethnic dance, as well asDance for PD. ®$95 for a seven-week session. Classes are10:30-11:30 am. Session begins Monday, January28, or April 22.PRACTICAL AND EFFECTIVE SELF-DEFENSE for adults, teens, and childrenLearn physical and verbal techniques for selfdefensein these ongoing Japanese martial artsclasses. For returning students, each sessionbuilds on the prior one; beginners can start atany session. Classes are taught by Concord Self-Defense Academy instructors.Seirenkai Jujitsu: Beginning Sunday, January 13or April 14. Children’s jujitsu (grades 1-5): 2:00-3:00 pm. Middle school through adult jujistu:3:00-4:30 pm. Instructors: Len and JohannaGlazer, third-degree black belt.Evening Seirenkai Karate (high school toadult): Beginning Thursday, January 17, or March28, 7:30-9:00 pm. Attend one free sample class:call for details. Instructor: Stephen Lisauskas,fourth-degree black belt$150 for an individual student, weekly class$250 for two classes per week (for returningstudents only)Or 20% discount for additional family membersNEW LEGAL AND HEALTHCAREWELLNESSLearn about the legal implications affecting ouraging population: health care proxies, power ofattorney, guardianship/conservatorship, wills,long-term care, homecare and housing options,including federal and state programs. Caregiversand pre-planners of aging loved ones are welcome.Presented by Anne Marie Rowse, principalat Senior Care Advisors, and Margaret Hoag, elderlaw attorney at Morgan, Eckel and O’Connor.$35. Thursday, January 24, 7:00-9:00 pm.HYPNOSIS FOR WEIGHT LOSSThe natural and safe process of hypnosis uncoversthe underlying emotions, feelings, thoughtsand attitudes and guides you towards healthy eatingpatterns. Presented by Joseph Packard, boardcertifiedhypnotherapist.$100 for 3 sessions. Classes are Tuesday, 5:00-7:00 pm. Session begins February 5 or April 2.QUIT SMOKING WITH HYPNOSISHypnosis can be a solid tool to help you quitsmoking by reducing the symptoms of withdrawaland cravings. Come to class with a mindset togive up the habit tonight. Presented by JosephPackard, board-certified hypnotherapist.$100 for 3 sessions. All classes are Tuesday,7:00-9:00 pm. Session begins February 5 orApril 2.NEW LANGUAGE exercise for mindand bodyResearch suggests that learning a new language“rewires” the brain and can help delay the onsetof dementia. This innovative, relaxed and interactivelearning series combines movement,postures and breathing with learning commonSpanish phrases and vocabulary. No previouslanguage experience needed; all levels of fitnesswelcome. Bring an exercise mat and water bottle.Taught by Sanjyot Lupo, certified yoga instructor,and Julie Szekely Paine, Spanish instructor.$98 for a seven-week session. Classes are 1:00-2:00 pm. Session begins Tuesday, February 5.NEW THE HEALING POWER OFHAPPINESSHappy people produce fewer stress-related hormones,have stronger immune systems and livelonger. Negative emotions, such as depressionand anxiety, put you at risk for heart disease.Presented by Fran Spayne, MA, holistic therapist/inspirational life coach.$35. Saturday, February 9, 1:30-3:00 pm.HEALTHY NECK AND SHOULDERSLearn exercises and stretches that will relievetension, stiffness and pain, and mobilize andstrengthen the muscles of your neck and shoulders.Common causes and simple preventionstrategies also will be covered. Please bring anexercise mat. Presented by Nicki McGachey, CPT,from Personal Training International.$35. Wednesday, February 13, 6:30-8:00 pm.NEW MAKING THE PALEO DIET WORKLearn about the PaleoDiet and how it compareswith other lowcarbohydratediets.Learn to incorporatepaleo foods – meats,fish, nuts, leafy greens,regional vegetablesand seeds – into your daily life. Receive recipes,meal plans and try food samples. Taught by LucyHutchings, registered dietitian.$75 for each three-week session. Classes are7:00-9:00 pm. Sessions begin Wednesday,February 20, or April 3.NEW WHAT HOT FLASHES?Learn basic yoga movements, targeted posturesand breathing that can help elevate your mood,fill you with positive energy and make your bodystrong enough to bear menopausal discomfort,as well as menstrual pain. All levels of fitnesswelcome. Please bring an exercise mat and waterbottle. Taught by Sanjyot Lupo, certified yogainstructor.$98 for a seven-week session. Classes are 5:00-6:00 pm. Sessions begin Thursday, February 21.Emerson Hospital reserves the right to cancel any program due to insufficient enrollment or inclement weather. If you are unsurewhether there will be class due to inclement weather, please call the center one hour prior to your class at 978-287-3777.11

| Health & Wellness ClassesRegister online at www.emersonhealthyliving.org. Call 978-287-3777 for more information. Classes are located at the EmersonHospital Integrative Health & Wellness Center, 310 Baker Ave Ext, Concord (unless otherwise noted). Some classes are ongoing;you can join in at any time.NEW CREATE YOUR FUTUREAre you at a crossroads,thinking about what maybe the next steps to taketo enhance your presentsituation and your life?This interactive, twosessionworkshop willteach you skills to createsuccess in either your personal or your professionallife. Presented by Kathy Bowen, certifiedprofessional coach.$70. Wednesday, February 27 and March 6,7:00-9:00 pm.NEW ACUPRESSURE POINTS FOR THEIMMUNE STYSTEMLearn simple acupressure points and immuneboosting tips to help keep your immune systemhealthier throughout the winter. Presentedby Loocie Brown, New England School ofAcupuncture professor and licensed acupuncturist.$35. Monday, February 4, 6:00-8:00 pm.ACUPRESSURE FOR HIP AND KNEEThis hands-on workshop will focus on improvingmobility and decreasing pain in the hips andknees. Learn how to reorganize muscle groups towork more effectively and regain strength aroundjoints. Common problems after joint replacement,improper gait and muscle balance will beaddressed. Presented by Loocie Brown, NewEngland School of Acupuncture professor andlicensed acupuncturist.$35. Monday, February 25, 6:00-8:00 pm.ACUPRESSURE POINTS FOR HAND,WRIST AND ELBOWLearn how the Chinese meridian system worksand experience hands-on how simple pressureon specific points can alleviate common conditions,such as arthritis of the thumb and fingers,carpal tunnel syndrome, trigger finger and elbowtendonitis (tennis and golfer’s elbow). Presentedby Loocie Brown, New England School ofAcupuncture professor/licensed acupuncturist.$35. Monday, March 18, 6:00-8:00 pm.NATURAL DIGESTIVE HEALTHLearn how digestive,emotional and immunologichealthcan be improvedwith dietary changesthat eliminatesources of toxicity,as well as simplelifestyle changes and a unique stress-reducingsound technology called Hemi-Sync. TM Presentedby Judy Tsafrir, MD, holistic psychiatrist and certifiedGAPS (gut and psychology syndrome) practitioner.$40. Saturday March 2, 10:00 am-12:00 noon.REIKI Training ClassesDiscover this hands-on energy therapy that can beused to encourage relaxation, manage pain, providecomfort and promote overall wellness. Learnto give reiki to yourself, others and pets. Receivereiki practitioner certification. This class is approvedfor five contact hours for nursing for eachfull day of attendance. Contact hours for massagetherapy and social work also are available.Presented by Libby Barnett, MSW, reiki masterteacher at the Reiki Healing Connection. You mayregister for one or both levels. Please bring lunchand water for each day.REIKI-LEVEL I Training: $145. Saturday, March2, 9:00 am-3:00 pm.REIKI-LEVEL II Training: $160. Sunday, March3, 9:00 am-3:00 pm.NEW MOVING FROM GRIEF TO PEACELearn to create more ease, community, energyand joy in your life through a process calledInterPlay. Experiment with stretching, breathingand moving in dance, stories, sounds and song,and in the process build opportunities for yourbody, mind, heart and spirit to heal. No dance ormusic ability needed. Presented by C.C. King, expressivetherapist and certified InterPlay leader.$70 for a four-week session. Classes are 7:00-9:00 pm. Session begins Tuesday, March 5.NEW LIVING WITH UNCERTAINTYAND ILLNESSLearn about Dr. Nagel’s personal journey withchronic illness and discover innovative tools,including EmWave technology and therapeuticmovement, to reduce tension and stress, improveoverall wellness and facilitate personal growthwhile facing medical uncertainty and chronic illness.Presented by Denise Nagel, MD, individualand couples therapist.$35. Saturday, March 9, 10:00 am-12:00 noon.SLEEP 101This workshop covers the importance of eachstage of sleep for physical, emotional and cognitivewell-being and includes tips and strategies forfalling asleep, staying asleep and improving yoursleep hygiene. Catherine Collins, RN, MS, andGary Stanton, MD, Emerson Hospital neurologist,will discuss common sleep problems, such asinsomnia and sleep apnea, diagnosis, treatmentand the relationship between psychological factorsand the development of sleep disorders.$35. Monday, March 11, 7:00-9:00 pm.NEW IS TECHNOLOGY MAKING OURFAMILIES ANTISOCIAL?What price is the multitaskinggeneration paying fortheir digital lives? We will discussthe developmental risksof too much technology, thewarning signs of addictionand guidelines to promote healthy balance andsocial skill development. Presented by FrancesBigda-Peyton, EdD, certified psychoanalyst.$35. Monday, April 1, 7:00-9:00 pm.NEW DISCOVERING LOVE: A daughter’sjourney through Alzheimer’sThis workshop will help individuals living withAlzheimer’s and their families develop a betterunderstanding of the disease’s effects and careoptions. Presented by Kit Holland, a long-timeadvocate for Alzheimer’s support, research andeducation, who cared for her mother for 10 years,and Anne Marie Rowse, principal, Senior CareAdvisors, LLC.$35. Thursday, April 11, 7:00-9:00 pm.12

THORACIC SURGERYAshok Muniappan, MDMassachusetts General Hospital55 Fruit StreetBoston 617-643-89903 Accepting new patientsDr. Muniappan graduated from Tufts University Schoolof Medicine and completed his residency in cardiothoracicsurgery at Massachusetts General Hospital,as well as fellowships in transplant immunobiologyat Mass General and minimally invasive thoracic surgeryat University of Pittsburgh Medical Center. He isboard-certified in thoracic surgery.Clinical Interests: Lung cancer, esophageal cancer,minimally invasive thoracic surgery and lung transplantationlooking for a new doctor?To meet the new members of theEmerson Hospital medical staff “inperson,” visit www.emersonhospital.org. More than 50 members of themedical staff have videos as part oftheir web profiles. In addition, thereare links on the website where you canchat live online with a call advisor atEmerson’s physician referral center.You can also have someone call you back at your convenience. You willfind new physicians in Acton, Concord, Harvard, Leominster, Lincoln,Littleton, Sudbury and Westford. For more information, contact the 24/7Physician Finder referral line at 877-9-Emerson (877-936-3776).emerson hospitalSupport Groups & Special Servicessupport groupsAlcohol and Substance Abuse Support978-287-3520Breast Cancer Support Group– Virginia Thurston, Healing Garden978-456-3532Cancer Caregivers Support Group978-287-3349Diabetes Support978-287-3054Melanoma Support800-557-6352New Mothers Group978-287-0221Oral, Head and Neck Cancer Support978-287-3349Parkinson’s Support978-369-0419Sleep Disorders Support978-287-3735Surgical Weight Loss Support978-287-3532Widowed Outreach Support800-696-6424special servicesAlzheimer’s Information800-272-3900Body Composition Analysis978-287-3782CPR978-287-3050Cardiac Rehabilitation978-287-3732Chronic Lung Disease Program978-287-8300Gambling Problems978-287-3520Heart Failure Program978-287-8300Home Health Service978-287-8300Hospice of the North Shore & Greater Boston888-283-1722Lifeline800-543-3546Look Good…Feel Better978-287-3462Nutritional Counseling978-287-3782Pastoral Care978-287-3015Pediatric Bereavement Workshop978-287-3422Pediatric Pre-Admission Program978-287-3420Pelvic Health/Bladder Control978-287-8200Physician Referral877-9-EMERSON or 877-936-3776Pulmonary – Better Breathers Club978-287-3715REACH (hotline for domestic violence)800-899-4000SHINE Program781-272-7177Speech and Language Screening for Preschoolers978-287-8200Sports Rehabilitation978-287-8200Volunteer Program978-287-3200Wound Care Center978-287-855015

Playing bass motivatedLee Mapletoft to seekphysical therapy forParkinson’s disease.‘‘In myOWNvoiceLee MapletoftPhysical therapyfor Parkinson’s diseaseLee Mapletoft doesn’t know how he picked up Lyme disease, butwhen symptoms, including tremors in his jaw and hand, persistedlong after treatment, he was referred to Agnes Virga, MD, an Emersonneurologist. She diagnosed Mr. Mapletoft, who is 72, as havingParkinson’s disease, whose symptoms can be similar to those ofLyme disease. Medication to slow disease progression helped, buthe became concerned that he was losing flexibility and asked Dr.Virga about an exercise program. She referred the Acton residentto Emerson’s Center for Sports Rehabilitation in Concord, whereLinda Holland, PT, and Debra Lennon, PT, are certified in providingLSVT-BIG TM , intensive physical therapy for Parkinson’s that emphasizes“big” movement. It is proven to slow the negative changesassociated with the disease and improve flexibility and coordination.16“There’s no definitive test for Parkinson’s disease, so diagnosis is based onevaluation by a physician. In addition to the tremors, my handwriting wasgetting smaller, and my voice was getting softer – symptoms that are typicalof Parkinson’s. Dr. Virga put me on medication, and I saw an improvement.But I felt I needed flexibility exercise because my fingers were tending toclench up. The clenching was a problem as I play the string bass and performseveral times a week with different bands.“I needed to be careful of my hip. I had hip replacement surgery atEmerson in 2007, and I dislocated it two years later, when I was playing onthe floor with my granddaughter and got into a contorted position. In otherwords, I was doing something I wasn’t supposed to do, but I was having toomuch fun. Once your hip has popped out, there’s a greater probability of ithappening again.“When I met Linda, I told her what I wanted to accomplish, and she determinedwhat I could and couldn’t do. We modified several exercises to protectmy hip. We worked on areas where there was the greatest opportunityfor improvement. The first exercises she taught me included spreading myfingers out wide. The goal is to open up the muscles, which eliminates theclenching. Linda told me the nerves need four weeks to fully retrain, but Isaw an improvement in my fingers in less than two weeks. My handwritingalso is better.“The program included exercising at home to keep the progress going.Playing music was my motivation, because it’s very important to me, and Iwas happy to do the exercises. As Parkinson’s continues, you tend to stoop,and your shoulders lose flexibility, so we worked on my neck and shoulders,as well as my overall balance and legs.“Linda and Deb are great, and they’re a real team. Linda struck the rightbalance of pushing me and encouraging me, and when she was on vacation,‘‘Deb had some observations and ideas for therapy that were complementary.Because LSVT is a relatively new approach, they have gone back forrefresher courses, and they’ve recommended that I come back for a tune-up.I remember being impressed with the physical therapy at Emerson afterI had my hip replaced. That also was a good experience.“My fingers are better, and I continue to play with Dixieland, swing and easylistening bands. Every Thursday morning, our swing group of 16 people,who are mostly retired, plays dance music at the Peabody Senior Center for100 to 200 people. They have a wonderful time, and we have a wonderfultime. I also play with the Yankee Stompers, who have performed atEmerson events.“I had the good fortune of being able to retire early. I’ve remained active,and I want to continue to do so. About 12 years ago, I got involved withHousehold Goods Recycling of Massachusetts – an Acton organization thatsolicits donations of used furniture and housewares, which are distributedat no charge to people in need who are moving to independent living.About 10,000 people are helped annually; it’s a real success story. Acton isa great town.“Dr. Virga recently suggested I begin taking L-dopa, the medication thatreplaces the dopamine your body needs. I’ve seen more improvement.I’m optimistic, because I believe there’s a lot of progress being made withParkinson’s disease in terms of physical therapy and medical treatment.”

emersonAdvisoryour health questions answered by our experts.QOur family likes to ski. How can we avoid injuries this winter?Winter sports injuries, whether from skiing, snowboarding,sledding or ice hockey, can include traumato the head, shoulders, arms and wrists or knees andfeet. Depending on injury severity, treatment optionsrange from the use of medications and physical therapyto surgical repair. The majority of injuries we seeare in individuals less than 14 years old, so parentalguidance is important.Prevention is key. For any sport, appropriate trainingand equipment are essential, including use of theproper helmet – one that provides real protection toyour head. With skiing, it is important to get yourQWhy do I need to see a podiatrist due to my diabetes?body used to the movements that will put it understress. Training in jumping on and off a block andside-to-side exercises, such as jumping over a beam,can help build up leg muscles and knees.It is important to be aware of your surroundings –such as a clear runway – and of the weather, particularlythe temperature. And it is especially importantto recognize when you are tired. That’s when injuriesare most likely to happen.gavin bishop, mdSports medicine – Orthopedic AffiliatesPeople with diabetes are vulnerable to both loss ofsensation in their limbs – called neuropathy – andreduced blood supply, which can hinder healing.Their feet are especially susceptible to wounds ofwhich they may not be aware due to the neuropathy.Untreated minor cuts or abrasions may become seriousopen sores that can lead to gangrene and, potentially,the need for amputation.For this reason, you should maintain a relationshipwith a podiatrist who can examine your feet to detectproblems before they become serious. I emphasizeeducation on techniques of self-examination andwhen to make an appointment so that you can play arole in your overall wellbeing.When problems do arise, Emerson Hospital’s multidisciplinaryWound Care Center has an array of toolsavailable to treat them, from topical dressings andspecialized growth factors to hyperbaric chambersthat facilitate healing.Having diabetes doesn’t mean you cannot live a full,meaningful life. You have to understand your situationand take a proactive role. I’m here to help youdo that and avoid serious problems.sarah cantin-langlois, dpmPodiatry -– Massachusetts Associates in PodiatryQMy father was just diagnosed with congestive heart failure. What does that mean?In congestive heart failure [CHF], the heart cannotpump enough blood to supply oxygen to thebody, either because the heart muscle has becomeweakened and can only eject a reduced amount ofblood, or the heart thickens and cannot fully relax.Blood may back up into vital organs or extremities.Symptoms may include fatigue, faintness, shortnessof breath, abdominal bloating, swollen feet andweight gain.The good news is that there is much we can doto treat CHF today, often by dealing with underlyingcauses that strain the heart. Heart surgery orcoronary stents can correct narrowing of arteries,implantation of certain devices can control cardiacarrhythmias, and medications can manage symptoms.At the very least, our goal is to prevent thedisease from progressing.We try to empower patients to take a proactive rolein managing their disease through diet, exercise andlifestyle changes. My goal is to help my patients sothat, despite having heart failure, they can live life tothe fullest.stephen dyda, do, faccCardiology – Emerson Cardiovascular AssociatesFor more information on care at Emerson Hospital, call the toll-free Physician Referral Line: 877-9-EMERSON (877-936-3776) or visit the hospital’s website at www.emersonhospital.org.17

Acupuncture:effective treatment for pain, other conditionsGary Stanton, MD, prepares to give Barbara Ketz an acupuncturetreatment for her low back pain.pain and sleep problems,” he notes. “Many of themrespond to acupuncture, as do patients with conditionssuch as anxiety, hot flashes and addiction.”He often combines acupuncture with other treatments.“As a physician, I want to offer treatment that is as safeas possible, and acupuncture carries a low risk.”Neurologist has extensive training intraditional and ear acupunctureClassic sciatic pain can be relentless, as Barbara Ketzknows. “It affects my lower back, my right leg and myability to walk,” she explains. “Pain injections help,but they don’t always work.” So Ms. Ketz relies onacupuncture to treat her chronic pain.“It really helps,” says the Maynard resident. “Afteracupuncture, the pain and stiffness eases up, and itseems to enhance my pain injections. If I didn’t havethe acupuncture, it would be horrible.”For the past year, Ms. Ketz, 66, has received regularacupuncture treatments from Gary Stanton, MD, a neurologistat Emerson who received training in medicalacupuncture at Harvard Medical School and BostonUniversity School of Medicine. “I saw Dr. Stanton formy headaches, and he mentioned that he offers acupuncture,”she explains. “I like knowing that a neurologistis taking care of me. Dr. Stanton is so caring;he just wants to take your pain away.”Research study makes it clear: acupuncture worksShe is not alone in discovering that acupuncture,which has a 2000-year track record of success, is effectiveat treating pain. In September 2012, The Archivesof Internal Medicine, a respected medical journal,published “Acupuncture for Chronic Pain,” which reported“robust evidence...that acupuncture is a reasonablereferral option for patients with chronic pain.”The conclusion was based on an analysis of 18,000patients.Dr. Stanton was not surprised to see such compellingevidence. “A large percentage of my patients have18Dr. Stanton also performs ear acupuncture, also knownas auriculotherapy, which was developed in France.Since receiving his training at the University of ParisXIII, Dr. Stanton has performed research and lecturedinternationally on ear acupuncture. “The ear has arich connection with the nervous system,” he explains.“Ear acupuncture is particularly useful in detoxificationand helping patients lessen their need, and evenget off of, pain medication.”Carrie Ranelli-Nardone’s first ear acupuncture treatmentfor trigeminal neuralgia – a chronic pain syndromethat affects the face – convinced her she hadfound a solution. “In 2010, I had two surgeries on myface, which left it so sensitive that it hurt to put onmakeup or even to be near an air-conditioner,” explainsthe Chelmsford resident. “I didn’t want to be onpain medication anymore because it affected my abilityto speak clearly, and my job requires phone work.”In 2011, Alexios Carayannopoulos, MD, a pain specialistwith the Lahey Spine Program at Emerson, referredher to Dr. Stanton. “As soon as the first needle wentin, I felt my pain diminish,” says Ms. Ranelli-Nardone,who is 40. “I have ear acupuncture with Dr. Stantonevery few weeks, I take no pain medication, and I’m90 percent better. I thank God every day I found Dr.Stanton. People need to know there are options forpain management.”Dr. Stanton, who co-founded The New EnglandSociety for Medical Acupuncture, now has a dedicatedacupuncture treatment room at his Concord office andoffers laser acupuncture for those who are fearful ofneedles. “As a neurologist, I need to understand thenature of my patients’ problems, so I take a thoroughhistory, perform a physical exam and make sure theappropriate lab tests are done.“I’ve seen how acupuncture can benefit my patients,”he says. “In fact, it has brought me closer to the practiceof medicine by obliging me to consider the wholeperson.”What is acupuncture?Acupuncture is a methodof encouraging the bodyto promote natural healingand improve function.Treatment is accomplishedby inserting tiny needles atprecise, defined acupuncturepoints, called meridians,which is thought to unblockenergy channels.Acupunctureresources on theEmerson medicalstaffCynthia McMahon-King978-392-8898 or978-589-6901Gary Stanton, MD978-371-8935Kerry and Judi Weinstein978-443-6789Wei Zhang978-970-2222

Special ProgramsPrevention for those at risk of heart disease or type 2 diabetesEmerson’s Cardiac Rehabilitation Programwill again offer a 12-week preventioncourse for individuals with cardiac metabolicsyndrome, which puts them at riskfor developing heart disease and/or type 2diabetes. Program participants must haveat least three of the following risk factors:waist circumference greater than 40inches for men and 35 inches for women;blood pressure higher than 130/85; cholesterollevels that are out of the normalrange (HDL lower than 40 for men and 50for women with triglycerides greater than 150); and fasting blood sugar levelgreater than 100.The program, which will begin on Thursday, January 17, 5:00-7:00 pm,focuses on nutrition and exercise education, behavior modification andstress management and also offers a weekly support group. The programis staffed by a nurse, physical therapist, dietitian and social worker. The costis $400. The spring program will begin on Thursday, April 11.Yoga of the Heart ® for optimal health and wellbeingYoga of the Heart ® is an easy, gentle meditativeyoga that is designed to promote optimalhealth and wellbeing, tranquility and stress reduction.The program is designed for cardiacpatients and uses mats, chairs and pillowsupports. The class is led by EstherBurchinal, MS, CES, RCEP, Yoga of theHeart ® certified instructor. The cost is $150 for a ten-week session. The nextsession begins on Monday, January 28, from 11:15 am to 12:30 pm.Both classes will be held in the cardiac rehab and prevention department,located on the ground floor of the White House at Emerson. For moreinformation, please call 978-287-3732.surgical weight loss:getting started information sessionThis free information session is the first step in your weight loss journeyat the Emerson-Mass General Weight Loss Program. Our surgeons andteam will provide a program overview and describe your weight losssurgery options. All sessions are on Tuesdays at 6:00 pm. Please call978-287-3532 to register.January 8January 15January 22February 5February 12February 26at Emerson (Cheney Conference Room)at Four Points Sheraton/Leominsterat Emersonat Emersonat Westford Regencyat EmersonComprehensive baseline concussion testing is availableEmerson’s Center for Sports Rehabilitationin Concord and Westford now providescomprehensive baseline concussion testingfor young athletes. Results from the threetests – ImPACT baseline, Balance ErrorScoring System and Biodex modified,which tests sensory integration and balance – provide physicians with objectiveassessments necessary for a smooth transition to recovery and a safe returnto play in cases where a concussion is suspected. With baseline testing,the athlete’s physician will have data to compare pre- and post-concussioncognitive and physical performance. The cost for all three tests is $75/athlete;allow 60 minutes for testing.Please call 978-287-8200 to schedule an appointment or email concussioninfo@emersonhosp.org for more information.Running assessment, conditioning class to be held in WestfordOn Saturday, January 26, a free runningassessment will be held from 12:00noon-3:00 pm at the Westford HealthCenter. The one-on-one assessment by asports medicine physical therapist willinclude strength and flexibility testing,lower extremity biomechanical analysis, footwear fit and running analysis.Please wear comfortable clothing, preferably shorts, and the sneakers yourun in. The screening is appropriate for all runners, including beginners.An eight-session running conditioning class teaches running-specificstrength and flexibility exercises that are proven to reduce injury andimprove performance. Classes will be held on Monday and Wednesdayevenings from 6:00-7:00 pm from January 28-February 25 (no class onMonday, February 18). Please wear comfortable clothing and sneakers,and also bring an exercise mat. Cost for the eight-session program is $150.The Westford Health Center is located at 133 Littleton Road in Westford. Pleasecall 978-589-6850 for more information.Keys to IndependenceThis comprehensive driving assessment programis geared to adults who have undergone achange in health status that has caused concernabout their safety behind the wheel. The programconsists of a 90-minute clinical evaluationfrom a certified occupational therapist and, if qualified, an on-road drivingtest from a certified driving rehabilitation specialist. A physician referral isrequired.For more information or to schedule an appointment, please call the Center forSports Rehabilitation at 978-287-8200.19

133 ORNAC, Concord, MA 01742978-369-1400www.emersonhospital.orgEmerson Hospital is an acute care medical centerlocatedHealthWorks,in Concordpublishedwith healthby EmersoncentersHospital,in Bedford,ismailedGroton,toSudburyresidentsandinWestford.the hospital’sIt isservicewell knownareaforandits medicalis distributedand surgicalto the employeesspecialists,andoutstandingphysicians’nursingcareoffices affiliatedand patient-centeredwith Emersonservices,Hospital.including theClough Birthing Center, the Mass General CancerIf you would prefer not to receive such mailings in theCenter at Emerson Hospital-Bethke, the Polo EmergencyCenter and the Clough Surgical Center.future, please let us know by calling 978-287-3458 orsend an email to pr@emersonhosp.org.www.emersonhospital.orgEmerson Hospital President and CEOHealthWorks,Christine C. Schusterpublished by Emerson Hospital, isHealthWorks mailed to residents Magazine the hospital’s editorial staff service areaChristine and distributed Gallery, Bonnie to the employees Goldsmithand physicians’ officesaffiliated with Emerson Hospital.WritersIf you would prefer not to receive such mailings in theLaura Duffy, Ralph Fullerfuture, please let us know by calling 978-287-3458 orPhotographysend an email to pr@emersonhosp.org.Tony Rinaldo, Steve Gilbert and Kimberly MacdonaldEmerson Hospital President and CEOChristine Design and C. Schuster PrintingFassino/Design and Signature Printing & ConsultingHealthWorks Magazine editorial staffChristine The information Gallery, included Bonnie here Goldsmith is intended to educatereaders about health issues, but it is not a substitute forWriters consultation with a personal physician.LauraThe missionDuffy,ofRalphEmersonFullerHospital is to deliverPhotographyhigh-quality care to our community that is safe,Tony compassionate, Rinaldo accessible, appropriate, efficientand coordinated.Design and PrintingFassino/Design and Signature Printing & ConsultingJoin our online community atThe information included here is intended to educatereaders about health issues, but it is not a substitute forconsultation with a personal physician.and www.emersonhospital.orgThe mission of Emerson Hospital is to deliverhigh-quality care to our community that is safe,compassionate, accessible, appropriate, efficientand coordinated.FPOmercedes the pet therapy dog makes friendsHer wagging tail is becoming a familiar – and welcome – sight on Emerson patient units. Everyoneseems to respond to Mercedes the pet therapy dog, including patients, family members and staff.The five-year-old standard poodle, a graduate of the Pets and People Foundation training course, isthe hospital’s newest goodwill ambassador.“Dogs really help you feel better,” says Joshua Sathyaraj (shown above), age 12, who received a visitfrom Mercedes during his recent stay at Emerson. “Mercedes was really friendly and basically didwhat most dogs do – sniff my hands and let me pat her.” Mercedes travels with her own blanketand snuggled into Joshua’s bed.“His entire face just lit up,” says his mother, Sandhya Sathyaraj, a Hudson resident. “It was nice tosee him so happy.”The positive impact of animals in health care settings is well known. “We see how Mercedes bringsso much joy and, in many cases, comfort to people who are in difficult, stressful situations,” saysClaire Russell, a social work supervisor in Emerson’s care management department. “It’s just wonderfulto see how people respond to her.”The feeling is mutual: her wagging tail makes it clear that Mercedes enjoys all the attention. Plentyof requests for visits are coming from patients and staff. Plans are in place to expand the programso that additional pet therapy dogs can make friends throughout Emerson.Front cover: Meghan O’Sullivan, shown at All Seasons Tennis Club in Acton, has made a successfulrecovery after surgery to repair a spinal cord injury.