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emersonAdvisoryour health questions answered by our experts.QOur family likes to ski. How can we avoid injuries this winter?Winter sports injuries, whether from skiing, snowboarding,sledding or ice hockey, can include traumato the head, shoulders, arms and wrists or knees andfeet. Depending on injury severity, treatment optionsrange from the use of medications and physical therapyto surgical repair. The majority of injuries we seeare in individuals less than 14 years old, so parentalguidance is important.Prevention is key. For any sport, appropriate trainingand equipment are essential, including use of theproper helmet – one that provides real protection toyour head. With skiing, it is important to get yourQWhy do I need to see a podiatrist due to my diabetes?body used to the movements that will put it understress. Training in jumping on and off a block andside-to-side exercises, such as jumping over a beam,can help build up leg muscles and knees.It is important to be aware of your surroundings –such as a clear runway – and of the weather, particularlythe temperature. And it is especially importantto recognize when you are tired. That’s when injuriesare most likely to happen.gavin bishop, mdSports medicine – Orthopedic AffiliatesPeople with diabetes are vulnerable to both loss ofsensation in their limbs – called neuropathy – andreduced blood supply, which can hinder healing.Their feet are especially susceptible to wounds ofwhich they may not be aware due to the neuropathy.Untreated minor cuts or abrasions may become seriousopen sores that can lead to gangrene and, potentially,the need for amputation.For this reason, you should maintain a relationshipwith a podiatrist who can examine your feet to detectproblems before they become serious. I emphasizeeducation on techniques of self-examination andwhen to make an appointment so that you can play arole in your overall wellbeing.When problems do arise, <strong>Emerson</strong> <strong>Hospital</strong>’s multidisciplinaryWound Care Center has an array of toolsavailable to treat them, from topical dressings andspecialized growth factors to hyperbaric chambersthat facilitate healing.Having diabetes doesn’t mean you cannot live a full,meaningful life. You have to understand your situationand take a proactive role. I’m here to help youdo that and avoid serious problems.sarah cantin-langlois, dpmPodiatry -– Massachusetts Associates in PodiatryQMy father was just diagnosed with congestive heart failure. What does that mean?In congestive heart failure [CHF], the heart cannotpump enough blood to supply oxygen to thebody, either because the heart muscle has becomeweakened and can only eject a reduced amount ofblood, or the heart thickens and cannot fully relax.Blood may back up into vital organs or extremities.Symptoms may include fatigue, faintness, shortnessof breath, abdominal bloating, swollen feet andweight gain.The good news is that there is much we can doto treat CHF today, often by dealing with underlyingcauses that strain the heart. Heart surgery orcoronary stents can correct narrowing of arteries,implantation of certain devices can control cardiacarrhythmias, and medications can manage symptoms.At the very least, our goal is to prevent thedisease from progressing.We try to empower patients to take a proactive rolein managing their disease through diet, exercise andlifestyle changes. My goal is to help my patients sothat, despite having heart failure, they can live life tothe fullest.stephen dyda, do, faccCardiology – <strong>Emerson</strong> Cardiovascular AssociatesFor more information on care at <strong>Emerson</strong> <strong>Hospital</strong>, call the toll-free Physician Referral Line: 877-9-EMERSON (877-936-3776) or visit the hospital’s website at www.emersonhospital.org.17

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