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| Health & Wellness ClassesRegister online at www.emersonhealthyliving.org. Call 978-287-3777 for more information. Classes are located at the EmersonHospital Integrative Health & Wellness Center, 310 Baker Ave Ext, Concord (unless otherwise noted). Some classes are ongoing;you can join in at any time.TAI CHITai chi, an ancientChinese martial art, ispracticed to achieve therapeuticbenefits, suchas pain relief and to promotebalance and overallstrength. The instructoris Ming Wu, PhD.$98 for an eight-week session.Intermediate/Advanced Level: Wednesday9:30-10:30 am. Session begins January 16 orMarch 13.Beginner Level: Thursday, 6:00-7:00 pm.Session begins January 17 or March 14.QIGONGQigong integrates physical postures, breathingtechniques and focused intentions. The gentle,rhythmic movements of qigong reduce stress,build stamina and increase vitality. The instructoris Ming Wu, PhD.$98 for an eight-week session.Intermediate/Advanced Level: Wednesday, 10:30-11:30 am. Session begins January 16 or March 13.Beginner Level: Wednesday, 6:00-7:00 pm.Session begins January 16 or March 13.QIGONG CERTIFIED ASSOCIATEINSTRUCTOR TRAINING PROGRAMBased on an ancient Taoist tai chi system, thisprogram was developed by Ming Wu, PhD,through his 40 years of study and practice ofChuang Tzu’s teachings. Wu Way Qigong focuseson incorporating qigong into daily life and remainingpresent in the moment. During this 16-hourtraining, you will be trained to teach Wu HealingQigong. Please bring lunch, snack and water forboth days. Presented by Ming Wu, PhD.$400. Two-day program, Saturday, April 6, andSunday, April 7, 9:00 am-5:00 pm.Requirements for certification: You mustprovide documented proof of 50 hours of previousqigong training or attend a current qigongclass weekly for one year. (Enroll in the qigongbeginner or advanced program, Wednesdays,10:30-11:30 am or 6:00-7:00 pm; $98 per session.)Perform self-practice a minimum of 30minutes daily for 100 days.TAI CHI FOR KIDS 8-12 years oldTai chi helps kids stay healthy, improves attentionspan, and develops calming inner-control andself-confidence. Kids imitate animals to help themremember the basic tai chi forms, which makes itfun to learn. The instructor is Ming Wu, PhD.$85 for a six-week session. Classes are Thursday,4:00-5:00 pm. Session begins January 24 orMarch 14.NEW TAI CHI FOR YOUNG ADULTS13-18 years oldTai chi is an ancient form of exercise that consistsof graceful movements and postures thatpromote harmony in the body and mind. Studieshave shown the positive effects of tai chi in youngadults related to stress management, higher selfesteem,better concentration and improved physicalhealth. The instructor is Ming Wu, PhD.$85 for a six-week session. Classes are Thursday,5:00-6:00 pm. Session begins January 24 orMarch 14.NEW EXERCISE TO MANAGEDIABETESThis class combines resistance training (usingresistance tubes and weights) and cardio exercisethat, along with diet and medicine (when prescribed),can help control your weight and bloodsugar level. You’ll have more energy, becomestronger and possibly reduce your A1C levels.Wear comfortable clothes and sneakers. Pleasebring a water bottle and towel. Taught by HollyKouvo, CPT, CNS, owner of Fitting Fitness In. TM$60. Classes are Monday, 1:00-2:00 pm.Level 1: January 28-February 25Level 2: March 4-March 25. The Level 2 class willbuild on exercises from the Level 1 class.NEW MAMA BALLROOM dance forexpectant and new mothersMeet other new moms and have fun dancing withyour baby in a carrier (or in utero)! You will beintroduced to basic dance movements and enjoydancing the waltz, salsa, merengue and foxtrotwhile strengthening your balance and core, boostingyour mood and soothing your baby. Pleasewear athletic shoes or jazz/ballet shoes, and bringa water bottle and baby carrier. Pleasecheck with your OB or midwife before startingthis exercise program. No dance experience necessary.Presented by Juli Jorgensen and MonicaSchauweker, ballroom dancers, mothers andco-owners of Mama Ballroom. Participate in aFREE introductory class on Saturday, January 26,9:00-10:00 am. Please call 978-287-3777 to attend.$75 for a four-week session. Classes are 9:00-10:00 am. Session begins Saturday, February2 or March 9. Both sessions include a familysocial with a mini-lesson and refreshments atthe end of the two sessions on April 13. Partnersand other children welcome.MINDFULNESS-BASED STRESSREDUCTION PROGRAMThis highly effective eight-week program wasdeveloped by Jon Kabat-Zinn at the University ofMassachusetts Medical Center for the treatmentof stress-related disorders. Participants will learnhow to develop their own practice of centering,grounding and living life in the present moment.Presented by Patricia Howard, who has completedteacher training at The Center for Mindfulness atUMass.FREE Introductory lecture : Sunday, January 20,9:30-11:30 am or Tuesday, January 22, 10:00 am-12:00 noon. Please call 978 287-3777 to attend.Eight-week program begins Sunday, January27, 9:30-11:30 am or Tuesday, January 29, 10:00am-12:00 noon (plus all day February 23, 10:00am-4:00 pm). $540 plus $45 for required coursematerials/CD set.NEW EAT BETTER-WASTE LESSForty percent of food in the U.S. is discarded,amounting to $165 billion a year in waste. In thisworkshop, you will learn how to develop a foodplan to help you create fresh, healthy and deliciousmeals, waste less and save time and money.Enjoy samples and take home recipes. Presentedby Dennis Nosko and Christine Robinson, foundersof A Fresh Endeavor Personal Chef Service.$35. Saturday, February 2, 10:00 am-12:00 noon.DANCE & MOVEMENT FORPARKINSON’SBased on the acclaimed Dance for PD ® programdeveloped by the Mark Morris Dance Group and10All Health & Wellness classes must be paid for in full 48 hours in advance of the class. Refunds will be made 48 hours prior to classdate. There is no tuition reduction if a student is unable to attend all classes.
Register online at www.emersonhealthyliving.org. Call 978-287-3777 for more information. Classes are located at the EmersonHospital Integrative Health & Wellness Center, 310 Baker Ave Ext, Concord (unless otherwise noted). Some classes are ongoing;you can join in at any time.Brooklyn Parkinson Group, this class utilizesvarious dance techniques and styles to addressbalance, flexibility, movement range and rhythmin a safe and enjoyable environment. Researchhas found that dance techniques can be helpful tothose with Parkinson’s disease. Families, friendsand care partners are welcome to participate.Taught by Susanne Liebich, who is trained inDance for PD. ®Attend a FREE viewing of the DVD “AboutDance for PD ® ” on Thursday, January 31, 10:00-10:30 am. Please call (978) 287-3777 to attendthe viewing.$125 for a nine-week session. Classes are 10:30-11:30 am. Session begins January 31 or April 18.NEW LIFESTYLE MOVEMENT FORMIND & BODY– for all older adultsExperience the joy of music, expressive movementand dance! Learn body awareness and rhythm toimprove coordination and balance, increase staminaand enhance your ability to perform everydayactivities. Taught by Susanne Liebich, trained inclassical, modern and ethnic dance, as well asDance for PD. ®$95 for a seven-week session. Classes are10:30-11:30 am. Session begins Monday, January28, or April 22.PRACTICAL AND EFFECTIVE SELF-DEFENSE for adults, teens, and childrenLearn physical and verbal techniques for selfdefensein these ongoing Japanese martial artsclasses. For returning students, each sessionbuilds on the prior one; beginners can start atany session. Classes are taught by Concord Self-Defense Academy instructors.Seirenkai Jujitsu: Beginning Sunday, January 13or April 14. Children’s jujitsu (grades 1-5): 2:00-3:00 pm. Middle school through adult jujistu:3:00-4:30 pm. Instructors: Len and JohannaGlazer, third-degree black belt.Evening Seirenkai Karate (high school toadult): Beginning Thursday, January 17, or March28, 7:30-9:00 pm. Attend one free sample class:call for details. Instructor: Stephen Lisauskas,fourth-degree black belt$150 for an individual student, weekly class$250 for two classes per week (for returningstudents only)Or 20% discount for additional family membersNEW LEGAL AND HEALTHCAREWELLNESSLearn about the legal implications affecting ouraging population: health care proxies, power ofattorney, guardianship/conservatorship, wills,long-term care, homecare and housing options,including federal and state programs. Caregiversand pre-planners of aging loved ones are welcome.Presented by Anne Marie Rowse, principalat Senior Care Advisors, and Margaret Hoag, elderlaw attorney at Morgan, Eckel and O’Connor.$35. Thursday, January 24, 7:00-9:00 pm.HYPNOSIS FOR WEIGHT LOSSThe natural and safe process of hypnosis uncoversthe underlying emotions, feelings, thoughtsand attitudes and guides you towards healthy eatingpatterns. Presented by Joseph Packard, boardcertifiedhypnotherapist.$100 for 3 sessions. Classes are Tuesday, 5:00-7:00 pm. Session begins February 5 or April 2.QUIT SMOKING WITH HYPNOSISHypnosis can be a solid tool to help you quitsmoking by reducing the symptoms of withdrawaland cravings. Come to class with a mindset togive up the habit tonight. Presented by JosephPackard, board-certified hypnotherapist.$100 for 3 sessions. All classes are Tuesday,7:00-9:00 pm. Session begins February 5 orApril 2.NEW LANGUAGE exercise for mindand bodyResearch suggests that learning a new language“rewires” the brain and can help delay the onsetof dementia. This innovative, relaxed and interactivelearning series combines movement,postures and breathing with learning commonSpanish phrases and vocabulary. No previouslanguage experience needed; all levels of fitnesswelcome. Bring an exercise mat and water bottle.Taught by Sanjyot Lupo, certified yoga instructor,and Julie Szekely Paine, Spanish instructor.$98 for a seven-week session. Classes are 1:00-2:00 pm. Session begins Tuesday, February 5.NEW THE HEALING POWER OFHAPPINESSHappy people produce fewer stress-related hormones,have stronger immune systems and livelonger. Negative emotions, such as depressionand anxiety, put you at risk for heart disease.Presented by Fran Spayne, MA, holistic therapist/inspirational life coach.$35. Saturday, February 9, 1:30-3:00 pm.HEALTHY NECK AND SHOULDERSLearn exercises and stretches that will relievetension, stiffness and pain, and mobilize andstrengthen the muscles of your neck and shoulders.Common causes and simple preventionstrategies also will be covered. Please bring anexercise mat. Presented by Nicki McGachey, CPT,from Personal Training International.$35. Wednesday, February 13, 6:30-8:00 pm.NEW MAKING THE PALEO DIET WORKLearn about the PaleoDiet and how it compareswith other lowcarbohydratediets.Learn to incorporatepaleo foods – meats,fish, nuts, leafy greens,regional vegetablesand seeds – into your daily life. Receive recipes,meal plans and try food samples. Taught by LucyHutchings, registered dietitian.$75 for each three-week session. Classes are7:00-9:00 pm. Sessions begin Wednesday,February 20, or April 3.NEW WHAT HOT FLASHES?Learn basic yoga movements, targeted posturesand breathing that can help elevate your mood,fill you with positive energy and make your bodystrong enough to bear menopausal discomfort,as well as menstrual pain. All levels of fitnesswelcome. Please bring an exercise mat and waterbottle. Taught by Sanjyot Lupo, certified yogainstructor.$98 for a seven-week session. Classes are 5:00-6:00 pm. Sessions begin Thursday, February 21.Emerson Hospital reserves the right to cancel any program due to insufficient enrollment or inclement weather. If you are unsurewhether there will be class due to inclement weather, please call the center one hour prior to your class at 978-287-3777.11
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