The Premier Publisher for Sports & Fitness - Human Kinetics

Delavier’s Core Training AnatomyFrédéric Delavier and Michael Gundill • 2012 • Paperback • 144 pp7.75 x 10 • 362 color photos; 98 color illus • ISBN 978-1-4504-1399-2$21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZA guide for increasing core strength, stability, flexibility, and tone, bolsteredby 362 full-color photos, 100+ exercises and 60 programs.Delavier’s Sculpting Anatomy for WomenFrédéric Delavier and Jean-Pierre Clémenceau • 2012 • Paperback • 144pp • 7 x 10 • 120 color photos; 125 color illus • ISBN 978-1-4504-3475-1 •$21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZOffers an effective approach to eliminating love handles and strengtheningand stabilizing the abdominal wall and back. Depicts over 75 exercisesthrough 245 full-color photos and illustrations.Developing Agility and QuicknessNational Strength & Conditioning Association • Jay Dawes and Mark Roozen,Editors • 2012 • Paperback • 200 pp • 7 x 10 • 204 illusISBN 978-0-7360-8326-3 • $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZApplicable to almost every sport, focuses on improving fleetness of foot,change-of-direction speed, and reaction time, including 100+ drills.Developing EnduranceNational Strength & Conditioning Association • Ben Reuter, Editor • 2012Paperback • 312 pp • 7 x 10 • 164 illus • ISBN 978-0-7360-8327-0$19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ11 top NSCA experts cover how to achieve optimal stamina through sciencebasedaerobic, anaerobic, and resistance training.Encyclopedia of Muscle & StrengthJim Stoppani, PhD • 2006 • Paperback • 408 pp • 8.5 x 11 • 373 illusISBN 978-0-7360-5771-4 • $22.95 U.S. • $24.95 CDN • $27.95 AUS$37.99 NZComplete reference and training guide that features 277 exercises along withterminology, concepts, and sample programs.Explosive Lifting for Sports - Enhanced EditionHarvey Newton • 2006 • Paperback • 208 pp with DVD • 8.5 x 1151 illus • ISBN 978-1-4504-0168-5 • $24.95 U.S. • $26.95 CDN$29.95 AUS • $40.99 NZThe enhanced edition shows how to perform the snatch, clean, jerk, and theirvariations correctly, and provides access to online collection of video analysis.Fitness Weight Training, 2nd Ed.Thomas R. Baechle and Roger W. Earle • 2005 • Paperback • 232 pp7 x 10 • 118 illus • ISBN 978-0-7360-5255-9 • $15.95 U.S.$16.95 CDN • $18.95 AUS • $25.99 NZThis easy-to-use manual helps readers determine what they want from weighttraining and provides 77 sample programs.Functional Training for SportsMichael Boyle • 2004 • Paperback • 208 pp • 8.5 x 11 • 146 illusISBN 978-0-7360-4681-7 • $21.95 U.S. • $23.95 CDN • $26.95 AUS$35.99 NZThis whole-body, sport-applied system of athlete development focuseson conditioning the body in the way it will be used in competition.Fundamental Weight TrainingDavid Sandler • 2010 • Paperback • 224 pp • 7 x 10 • 216 illusISBN 978-0-7360-8280-8 • $16.95 U.S. • $17.95 CDN • $20.95 AUS • $27.99 NZOver 100 exercises and photo demonstrations provide basic knowledge andprograms to develop a sound strength training program.High-Intensity TrainingJohn Philbin • 2004 • Paperback • 224 pp • 7 x 10 • 136 illusISBN 978-0-7360-4820-0 • $18.95 U.S. • $19.95 CDN • $22.95 AUS$30.99 NZTeaches how to perform the perfect rep, minimizing momentum andmaximizing muscle tension to develop optimal strength in less time.High-Performance Sports ConditioningBill Foran, Editor • 2001 • Paperback • 376 pp • 8.5 x 11 • 275 illusISBN 978-0-7360-0163-2 • $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZThis landmark book brings together 21 of the most respected experts everassembled, presenting training principles and practices.High-Powered PlyometricsJames C. Radcliffe and Robert C. Farentinos • 1999 • Paperback • 184 pp8.5 x 11 • 361 illus • ISBN 978-0-88011-784-5$19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZCovers it all, from the principles of high-intensity plyometric training to thedevelopment of long- and short-term programs for 21 sports.See the High-Powered Plyometrics DVD, page 50.JumpmetricsAlan Tyson and Ben Cook • 2004 • Paperback • 200 pp • 8.5 x 11265 illus • ISBN 978-0-7360-4838-5 • $18.95 U.S. • $19.95 CDN$22.95 AUS • $30.99 NZPresents in-depth descriptions of more than 160 drills and exercises showinghow to improve vertical jumping and lateral movement skills.Men’s Body Sculpting, 2nd Ed.Nick Evans • 2011 • Paperback • 256 pp • 8.5 x 11 • 127 illusISBN 978-0-7360-8321-8 • $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZOffers an in-depth look at lifting for mass and definition with the use ofinstructional photos and tips on performing each exercise correctly.Muscle Mechanics, 2nd Ed.Everett Aaberg • 2006 • Paperback • 232 pp • 8.5 x 11200 color photos; 70 color illus • ISBN 978-0-7360-6181-0 • $22.95 U.S.$24.95 CDN • $27.95 AUS • $37.99 NZContains 65 full-color illustrations of the best strength training exercises, alongwith explanations on proper alignment, positioning, and technique.Natural BodybuildingJohn Hansen • 2005 • Paperback • 328 pp • 8.5 x 11257 illus • ISBN 978-0-7360-5346-4 • $22.95 U.S. • $24.95 CDN$27.95 AUS • $37.99 NZProvides the best training and nutrition prescription available for gainingmass and defining muscles the healthy way.Optimal Muscle TrainingKen Kinakin • 2009 • Paperback • 136 pp with DVD • 6 x 9 • 154 illusISBN 978-0-7360-8172-6 • $19.95 U.S. • $21.95 CDN • $23.95 AUS$32.99 NZA unique book and DVD package presenting all the keys to mastering thetechnical aspects of resistance exercises.Optimizing Strength TrainingWilliam J. Kraemer and Steven J. Fleck • 2007 • Paperback • 256 pp6 x 9 • 91 illus • ISBN 978-0-7360-6068-4 • $19.95 U.S. • $21.95 CDN$23.95 AUS • $32.99 NZExplains how nonlinear, or undulating, periodization works and thendemonstrates how to create nonlinear periodization training programs.The Path to Athletic PowerBoyd Epley • Foreword by Steve Pederson • 2004 • Paperback • 328 pp7 x 10 • 172 illus • ISBN 978-0-7360-4701-2 • $21.95 U.S.$23.95 CDN • $26.95 AUS • $35.99 NZPresents the conditioning principles behind Nebraska’s Husker Power andexplains how to implement them in any athletic program.Periodization Training for Sports, 2nd Ed.Tudor O. Bompa, PhD and Michael C. Carrera • 2005 • Paperback272 pp • 8.5 x 11 • 81 illus • ISBN 978-0-7360-5559-8$22.95 U.S. • $24.95 CDN • $27.95 AUS • $37.99 NZExplains and prescribes the most effective strength exercises for developingspeed, endurance, and power.PowerliftingDan Austin and Bryan Mann • 2012 • Paperback • 224 pp • 8.5 x 11115 illus • ISBN 978-0-7360-9464-1 • $21.95 U.S. • $23.95 CDN$26.95 AUS • $35.99 NZBreaks down every aspect of the sport, including fueling, preparation, andexecution of the three primary lifts: bench press, squat, and deadlift.Serious Strength Training, 3rd Ed.Tudor Bompa, Mauro DiPasquale and Lorenzo Cornacchia • 2013 •Paperback • 368 pp • 8.5 x 11 • 254 illus • ISBN 978-1-4504-2244-4 •$19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZFeaturing solid scientific principles and the latest research, providesbodybuilders with the blueprint for increasing muscle mass and achievingstrength gains and definition.BOOK BACKLISTVisit us online at www.HumanKinetics.com 46