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<strong>American</strong> <strong>Council</strong>on Exercise ®<strong>Product</strong> <strong>Catalog</strong>2008

<strong>Product</strong> <strong>Catalog</strong> 2008Study Materials: Personal Trainer....................................................................... 2Study Materials: Group Fitness Instructor.......................................................... 4Study Materials: Lifestyle + Weight Management Consultant......................... 6Study Materials: Introducing…Advanced Fitness Specialist.............................. 7Business Management.........................................................................................8CPR/AED/First Aid...............................................................................................10Exercise Science.................................................................................................. 11Group Exercise................................................................................................... 12Health + Fitness for All...................................................................................... 13Junior/Youth Fitness .......................................................................................... 14Mind + Body....................................................................................................... 14Motivation + Interpersonal Dynamics.............................................................. 15Nutrition............................................................................................................. 15Older Adult Fitness............................................................................................ 16Special Populations/Post Rehab Fitness............................................................18Sports Performance...........................................................................................20Strength Training............................................................................................... 21

CECs<strong>ACE</strong>’s Practical Guide to Functional AnatomySabrena Newton-Merrill, M.S.<strong>ACE</strong>’s Practical Guide to Functional Anatomy, createdspecifically for personal trainers and group fitness instructors,lays <strong>the</strong> foundation for understanding how anatomy affectsmovement. Individuals preparing for an <strong>ACE</strong> exam who lackFA-DVD $89.950.4NEW Year…NEW Energy…NEW Programs!Keep an eye out for exciting <strong>new</strong> programs from <strong>the</strong> <strong>American</strong> <strong>Council</strong> on Exercise to launch in 2008.We’re working diligently on advanced education and certification programs that will take you and yourfitness career to a <strong>new</strong> level. For <strong>the</strong> latest <strong>new</strong>s and information, visit www.acefitness.org.

Study Materials: Personal TrainerPersonal Trainer Home Study ProgramTo help prepare you for <strong>the</strong> <strong>ACE</strong> Personal Trainer Exam, <strong>ACE</strong> offers <strong>the</strong>se home study programs–comprehensivesets of study materials all in one convenient package. Organized to walk you through your studies and prepare youfor lifelong success in fitness, <strong>the</strong>se home study programs are offered in three packages–Standard, Deluxe andPremier. Choose <strong>the</strong> one that best fits with your learning style, experience and budget. If you’re uncertain whichis right for you, simply visit www.acefitness.org/ptprepare for an online tool that will determine <strong>the</strong> best match.NOTE: Price does not include exam fees.PRODUCTSPREMIERPTR-HST-40DELUXEPTR-HST-30STANDARDPTR-HST-20<strong>ACE</strong> Personal Trainer Manual • • •Master <strong>the</strong> Manual Study Guide • • •Sample Test • • •Written Simulation Sample Problem • • •Home Study Guide • • •Audio Study Program CDs • • •12 & 20-Week Study Planners • • •Flashcards • • •Online Chapter Review Quiz • • •Musculoskeletal Anatomy & Human Movement Book • •<strong>ACE</strong>’s Practical Guide to Functional Anatomy DVD•TOTAL COST $399.95 $349.95 $299.952 ORDER BY PHONE: 800.825.3636ORDER ONLINE: www.acefitness.org/acestore

<strong>ACE</strong> Personal Trainer Manual: The UltimateResource for Fitness ProfessionalsThis third edition reflects <strong>the</strong> latest research findings andindustry guidelines in <strong>the</strong> field of health and fitness.Revised and updated by <strong>the</strong> original authors, and enhancedby <strong>the</strong> addition of a <strong>new</strong> chapter on health behaviorand psychology, this text covers every aspect of personaltraining, from anatomy and physiology to injury preventionand legal issues. This manual is one of <strong>the</strong> most respected andutilized texts in <strong>the</strong> fitness industry and a must-have for anyfitness professional. (3rd Edition, 2003; xv+599 pp; softbound;includes photos and illustrations) ISBN 978-1-840720-14-8Book PTR-MN $54.95Sample Test for <strong>the</strong> Personal TrainerCertification ExamThis Sample Test offers 60 questions representative of <strong>the</strong>actual certification exam that mirror <strong>the</strong> format, difficultylevel and topic distribution you will see on exam day.Take this test early in your studies, as it will help youdetermine your level of preparedness. Then, take it again laterto see how far you’ve come and pinpoint areas where youmight need some last-minute review. Included in <strong>the</strong> SampleTest is a written simulation component designed to reflect notonly <strong>the</strong> type and difficulty level of <strong>the</strong> questions you will seeon <strong>the</strong> exam, but also <strong>the</strong> format and test-taking process.Booklet PTR-ST $19.95Personal Trainer Online DiagnosticPractice TestThis online test is a valuable study aid to help you prepare for<strong>the</strong> <strong>ACE</strong> Personal Trainer Certification Exam. The online-onlypractice test provides you with immediate, informal feedbackon potential performance as well as strengths and weaknessesof your test score with references back to specific <strong>ACE</strong> PersonalTrainer Manual pages. Real questions are used (60 multiplechoice),taken from previous versions of <strong>the</strong> exam so youcan learn what to expect come exam day. We recommendtaking this test two weeks prior to sitting for <strong>the</strong> <strong>ACE</strong> Exam.Available for purchase online: www.acefitness.org/acestore.Online PTR-PT $29.95Note: Does not include a Written Simulation Sample Problem.PC-compatible only.CECs1.5Fitness Professionals’ Guideto Musculo skeletal Anatomyand Human MovementLawrence A. Golding, Ph.D., FACSM, & Scott M. Golding, M.S.Comprehensive and meticulous, this ground-breaking textbookis a must for any fitness professional. For each muscle in <strong>the</strong>body, <strong>the</strong> book includes a detailed illustration that uses colorto highlight <strong>the</strong> muscle. Along with <strong>the</strong> illustrations, you’ll finda brief description of each muscle as well as information on itsjoint crossings, associated body actions, blood supply, controllingnerves, insertion and origin. The accompanying CD-ROM wasdeveloped specifically as a companion to this text. (1st Edition,2003; 255 pp; softbound; includes photos and illustrations)ISBN 1-58518-706-2Book MA-MN $59.95Master <strong>the</strong> Manual: A Study Guide toAccompany <strong>the</strong> <strong>ACE</strong> Personal Trainer ManualThis comprehensive study guide takes you through <strong>the</strong><strong>ACE</strong> Personal Trainer Manual chapter by chapter, allowingyou to identify weaknesses in knowledge or practical experienceand focus your studies. From key terms to essential illustrations,this study guide organizes <strong>the</strong> information you need to knowto have a successful fitness career.ISBN 1-890720-15-1Book PTR-SG $24.95Practical Guide to Functional AnatomySabrena Newton-Merrill, M.S.This informative DVD, created specifically for personal trainersand group fitness instructors, lays <strong>the</strong> foundation for understandinghow anatomy affects movement. Individuals preparingfor an <strong>ACE</strong> exam who lack practical experience will find thisDVD extremely valuable. Hands-on learning examples allowviewers to apply what <strong>the</strong>y learn to <strong>the</strong>ir own bodies.The DVD also covers <strong>the</strong> basic vocabulary of anatomy, describinggross anatomical structures that are essential knowledge for allfitness professionals. Each muscle description is followedby examples of effective exercises, enabling viewers to apply<strong>the</strong>ir knowledge of kinesiology in a practical way.DVD FA-DVD $89.95CECsPersonal Trainer Exam Review WorkshopThis <strong>ACE</strong> course has long been a popular and effective wayto prepare for <strong>the</strong> <strong>ACE</strong> exam. The two-day (16-hour) liveworkshop offers candidates <strong>the</strong> opportunity to interact witha degreed exam review tutor and o<strong>the</strong>r students. You will review<strong>the</strong> personal trainer exam content outline including <strong>the</strong>following topics: applied sciences, test-taking strategies, clientassessment, professional roles and responsibilities, programdesign and program implementation. Space is limited. Registeronline at www.acefitness.org/calendar.CEC Course (Live Workshop) EPT-PTR $219CEC Course (Online Version) OLC-PTE-10 $219CEC value for Group Fitness Instructors, Lifestyle & WeightManagement Consultants, Advanced Fitness Specialists only.1.6Personal Trainer Practical Training WorkshopDuring <strong>ACE</strong>’s two-day, 15-hour fitness training course, you’lllearn <strong>the</strong> critical areas of fitness assessment, program design,upper- and lower-body strength training and flexibility training.Ideal for personal trainers <strong>new</strong> to <strong>the</strong> field, learn <strong>the</strong> skillsnecessary to build your confidence and career expertise.Discover how to effectively administer a health history screeningand appropriately conduct exercise assessment tests,collecting valuable information that can identify areasof possible health and injury risks and aid in <strong>the</strong> developmentof an exercise program. Space is limited. Register onlineat www.acefitness.org/calendar.CEC Course (Live Workshop) PTC-PTR $299Bundle items AND SAVE!Personal Trainer Bundle 1Manual and Sample TestKit PTR-KIT-1 $69.95Personal Trainer Bundle 2Manual and Master <strong>the</strong> ManualKit PTR-KIT-2 $74.95Personal Trainer Bundle 3Manual, Master <strong>the</strong> Manual and Sample TestKit PTR-KIT-3 $89.95Personal Trainer Bundle 4Manual, Master <strong>the</strong> Manual, Sample Testand Musculoskeletal Anatomy TextKit PTR-KIT-4 $149.95= In-Class Live Workshop CEC Course = At-Home Mixed Media CEC Course = At-Home Online CEC Course3

Study Materials: Group Fitness InstructorGroup Fitness Instructor Home Study ProgramTo help prepare you for <strong>the</strong> <strong>ACE</strong> Group Fitness Instructor Exam, <strong>ACE</strong> offers <strong>the</strong>se home study programs–comprehensive sets of study materials all in one convenient package. Organized to walk you through your studiesand prepare you for lifelong success in fitness, <strong>the</strong>se home study programs are offered in three packages:Standard, Deluxe and Premier. Choose <strong>the</strong> one that best fits with your learning style, experience and budget.If you’re uncertain which is right for you, simply visit www.acefitness.org/gfiprepare for an online tool that willdetermine <strong>the</strong> best match. NOTE: Does not include exam fees.PRODUCTSPREMIERGFI-HST-40DELUXEGFI-HST-30STANDARDGFI-HST-20<strong>ACE</strong> Group Fitness Instructor Manual • • •Master <strong>the</strong> Manual Study Guide • • •Sample Test • • •Written Simulation Sample Problem • • •Home Study Guide • • •Audio Study Program CDs • • •12 & 20-Week Study Planners • • •Flashcards • • •Online Chapter Review Quiz • • •Musculoskeletal Anatomy & Human Movement Book • •<strong>ACE</strong>’s Practical Guide to Functional Anatomy DVD•TOTAL COST $379.95 $309.95 $259.954 ORDER BY PHONE: 800.825.3636ORDER ONLINE: www.acefitness.org/acestore

Bundle items AND SAVE!Group Fitness InstructorBundle 1Manual and Sample TestKit GFI-KIT-1 $59.95Group Fitness InstructorBundle 2Manual and Master <strong>the</strong> ManualKit GFI-KIT-2 $71.95Group Fitness InstructorBundle 3Manual, Master <strong>the</strong> Manualand Sample TestKit GFI-KIT-3 $83.95Group Fitness InstructorBundle 4Manual, Master <strong>the</strong> Manual, Sample Testand Musculoskeletal Anatomy TextKit GFI-KIT-4 $139.95Group Fitness Instructor Manual:<strong>ACE</strong>’s Guide for Fitness ProfessionalsDeveloped and written by 17 of <strong>the</strong> industry’s top experts,this manual is an excellent resource, addressing <strong>the</strong> corecompetencies you need regardless of <strong>the</strong> types of classesyou teach. Topics range from exercise physiology, anatomy,kinesiology and health screening to adherence, injuryprevention and legal and professional responsibilities. Specialattention has been given to fitness for special populations,including pregnant women and those with significant weightchallenges. The manual also includes a companion DVD ongroup fitness modalities. (2nd Edition, 2007; xiv+ 440 pp; softbound;includes photos and illustrations and companion DVD)ISBN 978-1-890720-20-9Book GFI-MN $49.95Sample Test for <strong>the</strong> Group Fitness InstructorCertification ExamThis sample test offers 60 questions representative of <strong>the</strong>actual certification exam that mirror <strong>the</strong> format, difficulty leveland topic distribution you will see on exam day. Take this testearly in your studies, as it will help you determine your levelof preparedness. Then take it again later to see how faryou’ve come and pinpoint areas where you might need somelast-minute review.Booklet GFI-ST $14.95<strong>ACE</strong>’s Practical Guide to FunctionalAnatomy DVDSabrena Newton-Merrill, M.S.This informative DVD, created specifically for personal trainersand group fitness instructors, lays <strong>the</strong> foundation forunderstanding how anatomy affects movement. Individualspreparing for an <strong>ACE</strong> exam who lack practical experience willfind this DVD extremely valuable. Hands-on learning examplesallow viewers to apply what <strong>the</strong>y learn to <strong>the</strong>ir own bodies.The DVD also covers <strong>the</strong> basic vocabulary of anatomy, describinggross anatomical structures that are essential knowledge for allfitness professionals. Each muscle description is followedby examples of effective exercises, enabling viewers to apply<strong>the</strong>ir knowledge of kinesiology in a practical way.DVD FA-DVD $89.95Master <strong>the</strong> Manual: A Study Guideto Accompany <strong>the</strong> <strong>ACE</strong> Group FitnessInstructor ManualThis comprehensive study guide takes you through <strong>the</strong><strong>ACE</strong> Group Fitness Instructor Manual chapter by chapter,allowing you to identify weaknesses in knowledge or practicalexperience and focus your studies. From key terms to essentialillustrations, this study guide organizes <strong>the</strong> information youneed to know to have a successful fitness career.ISBN 978-1-890720-21-6Book GFI-SG $24.95Group Fitness Instructor OnlineDiagnostic Practice TestThis online test is a valuable study aid to help you preparefor <strong>the</strong> <strong>ACE</strong> Group Fitness Instructor Certification Exam.The online-only practice test provides you with immediate,informal feedback on potential performance as well asstrengths and weaknesses of your test score with referencesback to specific Group Fitness Instructor Manual pages.Real questions (60 multiple-choice), taken from previous versionsof <strong>the</strong> exam are used so you can learn what to expect comeexam day. We recommend taking this test two weeks priorto sitting for <strong>the</strong> <strong>ACE</strong> exam. Available for purchase online:www.acefitness.org/acestore.Online GFI-PT $29.95Note: PC-compatible only.Fitness Professionals’ Guideto Musculoskeletal Anatomyand Human MovementLawrence A. Golding, Ph.D., FACSM, & Scott M. Golding, M.S.Comprehensive and meticulous, this ground-breaking textbookis a must for any fitness professional. For each muscle in <strong>the</strong> body,<strong>the</strong> book includes a detailed illustration that uses color to highlight<strong>the</strong> muscle. Along with <strong>the</strong> illustrations, you’ll find a briefdescription of each muscle as well as information on its jointcrossings, associated body actions, blood supply, controllingnerves, and insertion and origin. The accompanying CD-ROMwas developed specifically as a companion to this text.(1st Edition, 2003; 255 pp; softbound; includes photos andillustrations) ISBN 1-58518-706-2Book MA-MN $59.95= In-Class Live Workshop CEC Course = At-Home Mixed Media CEC Course = At-Home Online CEC Course5

Study Materials: Lifestyle + Weight Management ConsultantBundle items AND SAVE!Lifestyle & Weight Management Consultant BundleManual and Sample TestKit LWM-KIT-1 $49.90<strong>ACE</strong> Lifestyle & Weight Management Consultant ManualDeveloped by 13 of <strong>the</strong> industry’s top experts, <strong>the</strong> Lifestyle & Weight Management ConsultantManual explains <strong>the</strong> relationship between physical activity and nutrition to illustrate how permanentweight loss is most effectively brought about through healthy lifestyle changes. Topics includeweight management, behavior change, exercise science and nutrition. This book is <strong>new</strong>ly updatedto reflect <strong>the</strong> 2005 U.S. Dietary Guidelines and <strong>the</strong> USDA’s MyPyramid Food Guidance System.This is <strong>the</strong> perfect tool for any fitness professional, as it provides research-based answers to manyfrequently encountered questions and will help you respond in a way that fits squarely withinyour scope of practice. (1st Edition, 2005, 1996; xii+340 pp; softbound; includes photos andillustrations) ISBN 0-9618161-5-5Book LWM-MN $39.95Sample Test for <strong>the</strong> Lifestyle & WeightManagement Consultant Certification ExamThis sample test offers 60 questions representative of <strong>the</strong> actual certification exam that mirror <strong>the</strong>format, difficulty level and topic distribution you will see on exam day. Take this test early in yourstudies, as it will help you determine your level of preparedness. Then, take it again later to seehow far you’ve come and pinpoint areas where you might need some last-minute review.Booklet LWM-ST $14.95New edition arriving soon!Everything will change, except <strong>the</strong> name! The 2nd Edition of <strong>the</strong> <strong>ACE</strong> Lifestyle & WeightManagement Consultant Manual is coming next April and will be available for pre-salein February 2008. This all-<strong>new</strong> manual will be completely overhauled with an increasedfocus on <strong>the</strong> psychological aspects of weight management, as well as more in-depthcoverage of <strong>the</strong> physiology of obesity and <strong>the</strong> techniques of lifestyle coaching.6 ORDER BY PHONE: 800.825.3636ORDER ONLINE: www.acefitness.org/acestore

Study Materials: Introducing…Advanced Fitness SpecialistBundle items AND SAVE!Advanced Fitness Specialist Introductory Bundle New!Purchase both <strong>the</strong> Advanced Fitness Specialist Resource Guide and Online Diagnostic Practice Test toge<strong>the</strong>r and save $19.95!Kit AFS-KIT-0 $29.95* (regularly $49.90)New!Advanced Fitness Specialist Resource GuideThis supplemental resource guide provides an overview of <strong>the</strong> <strong>ACE</strong> Advanced Fitness SpecialistManual, currently under development. It is a useful tool for helping direct your study andpreparation for <strong>the</strong> <strong>ACE</strong> Advanced Fitness Specialist Certification Exam. From important termsto recommended reading and essential illustrations, this study guide highlights <strong>the</strong> key informationand concepts you need to know and understand as an advanced fitness professional.Booklet AFS-RG $19.95New!Advanced Fitness Specialist Online Diagnostic Practice TestThis interactive test is a valuable study aid to help you prepare for <strong>the</strong> <strong>ACE</strong> Advanced FitnessSpecialist Certification Exam. The online-only practice test provides you with immediate feedbackon potential performance as well as specific areas of relative strength or weakness. With multiplechoicequestions representative of <strong>the</strong> real exam, you will learn what to expect come exam day.We recommend taking this test at least two weeks prior to sitting for <strong>the</strong> <strong>ACE</strong> exam. Availablefor purchase online: www.acefitness.org/acestore.Online AFS-PT $19.95* (regularly $29.95)Note: PC-compatible only.Go For <strong>the</strong> Gold!Become “Gold-Certified” by successfully passing <strong>the</strong> Advanced Fitness Specialist Certification Exam before <strong>the</strong> manual becomes available this summer. For <strong>the</strong> latest <strong>new</strong>s, information and studymaterials available for this just-launched certification, visit www.acefitness.org.* Special introductory pricing – valid through 6/30/08 only. Prices to increase 7/1/08.= In-Class Live Workshop CEC Course = At-Home Mixed Media CEC Course = At-Home Online CEC Course7

Business ManagementCECs<strong>ACE</strong> Personal Trainer Business 0.3Based on <strong>the</strong> <strong>ACE</strong>-endorsed The Personal Trainer’s Business Survival Guide, this course providesan understanding of <strong>the</strong> legal, financial and logistical issues facing anyone starting a personaltraining business. Upon completion of this course, you will have a clear and comprehensiveknowledge of <strong>the</strong> “how to’s” of starting and expanding a personal training business.Package includes book and quiz.CEC Course BSG-CSC $34.958 ORDER BY PHONE: 800.825.3636ORDER ONLINE: www.acefitness.org/acestore

The <strong>ACE</strong> Fitness & Business FormsHandbookStephen Tharrett, M.S.A must-have resource for anyone involved in <strong>the</strong> operationalside of <strong>the</strong> fitness industry, this book is a compilationof essential forms required to efficiently operate a business.The book include forms and templates covering riskmanagement, employees and staff, membership, administration,operational and facility signage–everything from performanceobjective forms and independent contractor agreements,to locker room signage and expense reports. Forms areperforated for quick and easy use. ISBN 1-58518-983-9Book FBF-HB $29.95<strong>ACE</strong>-certified Business CardsYour <strong>ACE</strong> certification is a selling point. Promote your <strong>ACE</strong>Certified status to clients and potential employers with<strong>ACE</strong>-certified business cards. These high-quality businesscards project an image of professionalism and credibility thatwill set you apart from <strong>the</strong> competition.Cards PTR-BCNote: For <strong>ACE</strong>-certified professionals only.Quantities and pricing:Box of 250 $39.95Box of 500 $59.95Box of 750 $79.95Box of 1,000 $99.95The Business of FitnessThomas PlummerThis all-encompassing resource on <strong>the</strong> business-side of fitnessoffers sixteen chapters in which industry expert ThomasPlummer identifies five core topics that are crucial for thosebeginning a fitness business or looking to grow an existing one.In logical, easy-to-understand language, Plummer covers manycritical subjects including, levels of maturity, building re<strong>new</strong>alsand member retention, price structures, financial problemsolvingand strategic planning. (2003; 9+391 pp; softbound;includes illustrations) ISBN 1-58518-853-0Book TP-BOF-BK $39.95CECs1.6CECs0.8Transitioning from Trainer to ManagerStephen J. Tharrett, M.S., & James A. PetersonThis course is based on two complementary resources: FitnessManagement, a comprehensive and essential text for any fitnessprofessional, and Transitioning from Trainer to Manager, a DVDthat provides an insightful overview of how to develop <strong>the</strong> skillsand attributes necessary to become a manager or supervisorin <strong>the</strong> health club industry. The book serves as a valuableresource on everything from member retention and staffingissues, to operational procedures and what you need to knowabout facilities and equipment. Course includes book, DVD andonline quiz.CEC Course OLC-TTM-10 $129.95Book Only FM-MN $49.95Personal Training: Steps to SuccessEvery fitness professional must acquire <strong>the</strong> practicalskills needed to train clients safely and effectively; but toflourish, trainers must be competent in basic marketing, sales,customer service, time management and interpersonal skills.Personal Training: Steps to Success provides an overviewof <strong>the</strong> business side of personal training from <strong>the</strong> perspectiveof a trainer, facility owner and client. This continuing educationcourse cuts <strong>the</strong> learning curve by providing straight-forwardinformation that will assist you in building your plan for success.This 8-CD box program includes a 50-question online examhosted by PT-on-<strong>the</strong>-Net.CEC Course STS-CSC-CD $249.00Making Money in <strong>the</strong> Fitness BusinessThomas PlummerAn honest, real world look at how to become successful in <strong>the</strong>fitness industry, told by one of <strong>the</strong> industry’s most renownedveterans. Thomas Plummer explains <strong>the</strong> ins and outs of businessin detail, using real-life examples and illustrations. Plummerprovides you with <strong>the</strong> tools you need to compete and succeedin fiercely competitive markets against any competition, whilestill maintaining your integrity. The book covers conceptualizinga business, <strong>the</strong> financial foundation, member service, profitcenters, staffing, marketing, sales and more. (1999; ix+332 pp;softbound; includes illustrations) ISBN 1-58518-709-7Book TP-MMFB-BK $39.95Personal Trainer Business KitThe Personal Trainer Business Kit is an all-in-one, smallofficestart-up package for <strong>the</strong> <strong>new</strong> fitness entrepreneur.Offering a 25% savings, <strong>the</strong> kit includes: The PersonalTrainer’s Business Survival Guide, <strong>ACE</strong>-certified business cards(box of 250), an <strong>ACE</strong>-certified notepad and <strong>the</strong> following formsin pads of 50: Physical Fitness Profile, Health History Inventory,Physician Referral, Waiver and Release.Kit PTR-BUS-KIT $99.95Note: For <strong>ACE</strong>-certified professionals onlyAnyone Can SellThomas PlummerFitness industry expert Thomas Plummer presents thiscomprehensive, detailed and easy-to-apply examinationof <strong>the</strong> process of selling. Plummer explores such topics as howand why people buy, what is expected of you as a salesperson,<strong>the</strong> rhythms and steps of <strong>the</strong> sale, following up on leads andsix things you can do now to increase your sales. Ideal forbeginning trainers and professionals, as well as seasonedveterans looking to increase <strong>the</strong>ir fitness business revenue.(2007; 7+401 pp; softbound; includes photos and illustrations)ISBN 978-1-58518-049-3Book TP-ACS-BK $49.95Open a Fitness Businessand Make Money Doing ItThomas PlummerBest-selling author and fitness industry specialist ThomasPlummer presents this amazing, no-nonsense resourceon starting and opening a successful fitness business. In thisconcentrated, easy-to-use book, Plummer directs you throughevery stage of opening a successful fitness business.Chapters include: conceptualizing your <strong>new</strong> business, findinga home and proper site, understand leasing, developinga business plan, building a strong receivable base, staffing, sales,marketing and presales. Produced in cooperation with <strong>the</strong>International Health, Racquet and Sportsclub Association.(2007; 7+214 pp; softbound; includes photos and illustrations)ISBN 1-58518-709-7Book TP-OFB-BK $59.95= In-Class Live Workshop CEC Course = At-Home Mixed Media CEC Course = At-Home Online CEC Course9

CPR/AED/First AidCECs0.4CECs0.6Heartsaver First Aid with CPR and AED WorkshopThe Heartsaver First Aid with CPR and AED Workshop teaches rescuersto effectively recognize and treat emergencies in <strong>the</strong> critical first minutes untilemergency medical services personnel arrive. This course provides a completehealth and safety training solution for first aid, adult CPR and AutomatedExternal Defibrillator (AED) and includes 7 hours of in-class training and studymaterials. Completion card is valid for 2 years. Course registration now onlineat www.acefitness.org/heartsaver.CEC Course (Live Workshop) AHA-PC $99.00**The <strong>American</strong> Heart Association strongly promotes knowledge and proficiency in BLS,ACLS and PALS and has developed instructional materials for this purpose. Use of <strong>the</strong>sematerials in an educational course does not represent course sponsorship by <strong>the</strong> <strong>American</strong>Heart Association, and any fees charged for such a course do not represent income to<strong>the</strong> Association.Heartsaver AED Anytime Home Study Kit(CPR and AED training only–no first aid)Take your CPR/AED training at home using <strong>the</strong> AHA’s <strong>new</strong> interactive CD-ROM. HeartsaverAED Anytime is an at-home course that provides individuals with a flexible, research-provenalternative to <strong>the</strong> traditional, classroom-style Heartsaver AED Live Workshop.Designed for all fitness professionals and enthusiasts (e.g. managers, staff and clients),who want to learn hands-on skills in a “practice-while-watching” format. Each course kit containseverything needed for an individual to learn CPR and AED skills:• Heartsaver AED student workbook and interactive CD-ROM• CPR skills practice DVD• An inflatable CPR practice manikin (Mini-Anne )• Pocket mask and gloves• Sanitizing wipesYou are required to attend a pre-scheduled, live skills-check no later than 60 days from<strong>the</strong> time of successfully completing <strong>the</strong> course (located on <strong>the</strong> CD-ROM). Appointments withan <strong>ACE</strong>/AHA instructor will be held at <strong>the</strong> conclusion of <strong>the</strong> live Heartsaver First Aidwith CPR & AED Workshops and at some conferences. Course registration now onlineat www.acefitness.org/heartsaver.CEC Course AHA-ANY $99.00Note: PC-compatible only. An AHA Heartsaver AED Course completion card, valid for two years,will be awarded after effectively demonstrating <strong>the</strong> CPR skills-check.10 ORDER BY PHONE: 800.825.3636ORDER ONLINE: www.acefitness.org/acestore

Exercise ScienceCECs1.3CECs0.2CECs1.2Exercise Testing and Program DesignThis course explains fitness testing and training,including tips on measuring cardiorespiratory andmusculoskeletal fitness and using <strong>the</strong> data to developcomprehensive training programs. New to <strong>the</strong> secondedition of this book are three chapters of case studiesthat test your ability to turn <strong>the</strong>oretical knowledgeinto practical programming techniques. Includes <strong>the</strong>book, DVD and online quiz. ISBN 1-58518-588-4CEC Course OLC-ETPD-10 $129.95Book Only ET-PD $39.95Talking Function with Gary GrayGary GrayChallenging common perceptions about how <strong>the</strong> body functions,Gary Gray and Michol Dalcourt explore important <strong>new</strong> issuesfacing fitness professionals. Whe<strong>the</strong>r you’re an experiencedtrainer, <strong>new</strong> to <strong>the</strong> field or a seasoned coach, this resourceprovides suggestions and methods for successfully guidingyour clients to greater skill, strength and power with assessmenttechniques that are practical and easy. Includes 4-disc DVD setand online quiz (hosted by PT on <strong>the</strong> Net).CEC Course TF-CSC-DVD $80.00Foundations for Function:Movement by DesignAnthony Carey, M.A., C.S.C.S.For <strong>the</strong> experienced fitness professional, this course is accompaniedby Anthony Carey’s book, The Pain-Free Program:A Proven Method to Relieve Back, Neck, Shoulder and JointPain, and explains <strong>the</strong> fundamentals of functional training andhow to use functional anatomy, functional assessments andmotor learning principles to develop comprehensive exerciseprograms. Includes book, 3-disc DVD and quiz.CEC Course OLC-MBD-10 $249.00CECs0.8CECs1.8Best of Gary GrayGary GrayJoin “Fa<strong>the</strong>r of Function” Gary Gray for an in depth, interactiveand comprehensive exploration of <strong>the</strong> human body, humanmovement and function. This dynamic series encompasses <strong>the</strong>most up-to-date and proven information in <strong>the</strong> industry forfunctional analysis, injury prevention, physical rehabilitation,training and conditioning and performance enhancement. Eachvolume was individually selected to introduce you to Gray’sinnovative and pioneering work in “function.” It’s sure tochange <strong>the</strong> way you look at your clients and can be used as<strong>the</strong> foundation on which you base future assessments. Includes12-disc DVD set and online quiz (hosted by PT on <strong>the</strong> Net).CEC Course BGG-CSC-DVD $850.00Chain Reaction FunctionGary Gray & Dr. David TiberioThis informative DVD introduces <strong>the</strong> principles, concepts andresultant strategies and applications of function. The authorsbring you over nine hours of in-depth functional knowledge,including functional litmus testing, functional biomechanics,functional muscle function, chain reaction proprioception,mostability, chain reaction strategies, functional tweakologyand functional evaluation. Includes DVD and online quiz(hosted by PT on <strong>the</strong> Net).CEC Course CRF-CSC-DVD $149.95CECs0.1Flexibility HighwaysChuck Wolf, M.S.This DVD describes <strong>the</strong> five flexibility highways–anterior,posterior, lateral and two X-factors — essential for improvedtri-plane movement. Learn to impact movement by stretching<strong>the</strong> fascia and its adjacent muscle groups. By understanding<strong>the</strong> key relationships of <strong>the</strong> fascial chain, you will be ableto develop a rationale of why <strong>the</strong> anterior chain affects extensionmotions, posterior chain affects flexion movements and lateralchain impacts frontal plane movements. Includes DVD andonline exam (hosted by PT on <strong>the</strong> Net).CEC Course FH-CSC-DVD $40.00New!Functional Training WorkshopFunctional training continues to grow in popularity as <strong>the</strong>foundation for fitness and sports conditioning programs. Trainingto improve posture, movement efficiency and overall muscularperformance related to a variety of activities defines functionaltraining. Enhance your knowledge and applied skills with<strong>the</strong> latest tools and techniques in personal training. Stay aheadof <strong>the</strong> game and elevate your training skills.This one-day (8.5 hour) live workshop teaches <strong>the</strong> importantconcepts of functional training by instructing personal trainerson how to:• Conduct postural assessments and movement screens• Develop core-training progressions• Design exercise progressions for postural compensations• Implement effective dynamic warm-ups• Introduce sport-conditioning principles into your clientstraining programsCEC Course FT-WS $175.00= In-Class Live Workshop CEC Course = At-Home Mixed Media CEC Course = At-Home Online CEC Course11

Group ExerciseCECsGroup Strength Training0.4Based on <strong>ACE</strong>’s Group Strength Training (2nd edition) and <strong>ACE</strong>’s Guide toGroup Strength Training DVD, this course explains how to safely and effectivelyintegrate group strength training into an exercise program and design and leada balanced class or workout that targets all major muscle groups.Includes book, DVD and quiz.CEC Course GRS-CSC-DVD $69.95Book Only GFI-SPC-STRENGTH $14.95DVD Only GRS-DVD $49.95CECs0.4CECs0.5Kickboxing FitnessThis course covers <strong>the</strong> key elements of a safe and effective kickboxingworkout. Exercise science is explained as it relates to thisfitness modality, and injury prevention tips and modificationsare provided throughout <strong>the</strong> book and DVD. Includes book,DVD and quiz.CEC Course KIC-CSC-DVD $69.95DVD Only KIC-DVD $49.95Book Only GFI-SPC-KIC $14.95CECs0.4<strong>ACE</strong>’s Traditional Aerobics & Step TrainingThis course focuses on developing safe, effective and funchoreography in both step training and traditional aerobicsclasses, including discussions of musical interpretation,movement patterning and choreographic building techniques.Kinesiology-based issues including vertical impact and kneecompression forces are explained, along with suggestionsfor keeping your step class safe. Includes book, DVD andonline quiz.CEC Course OLC-TAS-10 $89.97CECs0.2Group 3-in-1 Indoor Cycling TrainingJoan WensonThis informative DVD includes three full-length trainingprograms designed by Joan Wenson: Indoor Cycling Start-Up,covering basic fundamentals and techniques of indoor cycling;Indoor Cycling Endurance Training, explaining how to buildstamina without pushing to exhaustion; and Indoor CyclingInterval Training, which guides you through <strong>the</strong> rigorousefforts and subsequent recovery phases associated withinterval training.DVD CYC-DVD $74.95<strong>ACE</strong>’s Aquatic ExerciseThis course provides an introduction to <strong>the</strong> history and basicsof aquatic exercise and is followed by explanations of <strong>the</strong>various aspects of exercise science in <strong>the</strong> water, includingbuoyancy, drag, hydrostatic pressure and inertia. Includes book,DVD and quiz.CEC Course OLC-AE-10 $74.97Book Only GFI-SPC-AQUATIC $14.95Medicine Ball for AllThis course is based on Patrick Mediate and Avery Faigenbaum’straining handbook for fitness professionals utilizing this versatiletool in <strong>the</strong>ir classes or training sessions. After an introductionto <strong>the</strong> basics of medicine-ball training and program design,more than 40 exercises are documented, including photographs.Includes book and quiz.CEC Course OLC-MB-10 $44.9712 ORDER BY PHONE: 800.825.3636ORDER ONLINE: www.acefitness.org/acestore

Health + Fitness for All<strong>ACE</strong> Health and Fitness LibraryThis is a comprehensive library for any fitnessprofessional. Whe<strong>the</strong>r you’re just starting outor a veteran desiring a full fitness reference library,this collection is <strong>the</strong> perfect fitness resource.The <strong>ACE</strong> Health and Fitness Library includes:• The complete collection of <strong>ACE</strong> resource manuals, including: Personal Trainer Manual, Group Fitness InstructorManual, Lifestyle & Weight Management Consultant Manual, Clinical Exercise Specialist Manual and Exercisefor Older Adults: <strong>ACE</strong>’s Guide for Fitness Professionals.• Also included are a one-year subscription to our consumer magazine, <strong>ACE</strong> FitnessMatters, and <strong>the</strong> <strong>ACE</strong>-endorsedbook, 9 Truths About Weight Loss.<strong>ACE</strong> LIBRARY $259.95Take a Load Off Your HeartJoseph A. Piscatella & Barry A. Franklin, Ph.D.Increase <strong>the</strong> odds of living longer with this bold, broadapproach to cardiac health. A medically up-to-<strong>the</strong>-minute andeasy-to-implement program, this book sets four key steps tocardiovascular fitness. It demystifies predictive markers suchas triglycerides and Syndrome X, and offers 109 simple,practical lifestyle tips for preventing, stabilizing and reversingheart disease. (2003; xv+311pp; softbound; includesillustrations) ISBN 0-7611-2676-7Book TL-YH $14.95PSA Kit: Dog, Duck, & BikeThese FREE health and fitness posters are part of <strong>the</strong> <strong>ACE</strong> PublicService Campaign, which focuses on <strong>the</strong> important issuesof obesity in children, <strong>the</strong> need for moderate physical activityto prolong life, and <strong>the</strong> dangers of training with an uncertifiedfitness instructor. Hang <strong>the</strong>se posters in <strong>the</strong> locker room,on a community bulletin board or in a school gymnasium.Help us get <strong>the</strong>se crucial messages out to <strong>the</strong> public.The three-pack of 18”x 24” posters include one of each PSA.Kit PSA-KIT-1 FREE**Shipping & handling charges apply.Top Ten Posters: Mistakes in Gymand Nutrition TipsMotivate and educate your clients with <strong>the</strong>se colorful andinformative posters. The Top 10 Mistakes People Make in <strong>the</strong>Gym and Top 10 Nutritional Mistakes Made by Active Peopleposters feature expert advice on how to avoid <strong>the</strong>se commonerrors. Each poster measures 24” x 36.” To view text details,visit www.acefitness.org/acestore.Posters PSA-TOP $14.959 Truths About Weight LossDaniel S. Kirschenbaum, Ph.D.In a program built on years of scientific research andpractical experience, <strong>the</strong> author covers every aspect of losingweight and keeping it off. He illustrates that attacking weightloss is essentially an athletic challenge, reminds readersthat it’s natural for our bodies to fight weight loss andshows how to get through <strong>the</strong> inevitable emotional roadblocks.(2000; xii+256 pp; hardcover; includes illustrations)ISBN 0-8050-6393-5Book NINE TRUTH -MN $16.00Fitness For Travelers: The Ultimate WorkoutGuide for <strong>the</strong> RoadSuzanne SchlosbergThis book guides fitness-oriented travelers through <strong>the</strong>process of staying fit on <strong>the</strong> road, covering everythingfrom how to find running routes in unfamiliar cities andlocating a suitable pool to exercises to maintain yourfitness level when a gym is not available. (2002; xii+191 pp;softbound; includes illustrations, workout log)Book FIT-TRAV $14.00Fitness MattersThis bi-monthly magazine is <strong>the</strong> source for <strong>the</strong> mostaccurate, up-to-date fitness information you need to livea healthy life. It’s packed with <strong>the</strong> latest health and fitness<strong>new</strong>s, nutritional tips and workouts you can really use. And, youcan count on hearing <strong>the</strong> truth. To remain completely unbiased,<strong>ACE</strong> FitnessMatters does not accept advertising.ISBN 0-618-11592-7Magazine FIT-MATSubscription Fees (U.S. Dollars)Country One Year Three Years (Save $15!)United States $19.95 $44.95Canada/Mexico $33.00 $84.00Elsewhere $49.00 $132.00JOIN THE <strong>ACE</strong> FAMILY!Become an <strong>ACE</strong> Associate MemberIf you enjoy <strong>ACE</strong> FitnessMatters magazine, consideran <strong>ACE</strong> Associate Membership for only $10 morethan <strong>the</strong> cost of an annual subscription. Great asa gift for any fitness enthusiast and geared towardsgeneral consumers, memberships include a one-yearsubscription to FitnessMatters, as well as many o<strong>the</strong>rbenefits including <strong>the</strong> latest fitness information,workouts and research studies; discounts on<strong>ACE</strong> products, educational materials and events;and support for a healthy and fit America.For full details on <strong>the</strong> <strong>ACE</strong> Associate MembershipProgram, visit www.acefitness.org/associate.= In-Class Live Workshop CEC Course = At-Home Mixed Media CEC Course = At-Home Online CEC Course13

Junior/Youth FitnessMind + BodyCECs0.4CECs0.4Youth FitnessLearn how to teach a safe and effective youth fitness class. This course explores <strong>the</strong> commonmisconceptions regarding youth strength training and provides research-based responses to each.The DVD offers a sample youth training program, featuring safety tips as well as ideas for involvingyoung participants in program design. Includes book, DVD and quiz.CEC Course YST-CSC-DVD $69.95DVD Only YOUTH-DVD $49.95Book Only GFI-SPC-YOUTH $14.95CECs0.4Pilates Mat TrainingThis course explains <strong>the</strong> six traditional Pilates principles and how <strong>the</strong>y combineto form <strong>the</strong> basis of all Pilates movements, as well as how modern exercise sciencehas influenced <strong>the</strong>se traditional teachings. The book includes sample workouts andmodifications for special populations to create balanced, safe routines. Includes book,DVD and online quiz.CEC Course OLC-PIL-10 $69.95DVD Only PIL-DVD $49.95Book Only GFI-SPC-PIL $14.95Youth Strength TrainingWayne Westcott, Ph.D.This course presents an overview of <strong>the</strong> fundamentals involved in designing and implementinga sensible, safe, effective and time efficient strength-training program for pre-adolescent boys andgirls. The DVD also features an explanation and demonstration of how to perform various strengthtrainingexercises that are appropriate for youth. Includes book, DVD and quiz.CEC Course YST-CSC-DVD $69.95DVD Only YST-DVD $49.95Book Only FG-YS $14.95Childhood Obesity: A Growing ProblemStatistics on adolescent obesity in America:• About 15 percent of children and adolescents ages 6-19 yearsare seriously overweight• The percentage of children and adolescents who are defined as overweighthas nearly tripled since <strong>the</strong> early 1970s• Over 10 percent of preschool children between ages 2 and 5 are overweight• Ano<strong>the</strong>r 15 percent of children and teens ages 6-19 are considered at riskof becoming overweightFitness YogaThis course teaches how to safely and effectively integrate fitness yoga into a training program,and focuses on injury prevention and proper progression. The book provides basic asana repertoire,while <strong>the</strong> supplement includes articles covering yoga and cardiovascular disease. Includes book,supplement, DVD and quiz.CEC Course YOGA-CSC-DVD $69.95Book Only GFI-SPC-YOGA $14.95DVD Only YOGA-DVD $49.95CECs0.1CECs0.4Register now to access <strong>the</strong> Operation FitKids Curriculum.Note: Adobe’s free Acrobat Reader is needed to view <strong>the</strong> PDF files.How do you gain access to <strong>the</strong> FREE Operation FitKids Curriculum?1. Go to www.acefitness.org/ofk/youthfitness2. Click on “<strong>Download</strong> Course”3. Complete a short application form; hit submit4. <strong>Download</strong> all seven lessons at once or as you need <strong>the</strong>m5. Be sure to bookmark <strong>the</strong> curriculum page for later accessMindful Exercise Overview for Fitness ProfessionalsRalph La Forge, M.S.As mind-body fitness continues to become more commonplace, fitness professionals areexpected to have an understanding of <strong>the</strong> differences among <strong>the</strong> various modalities and be ableto explain <strong>the</strong> benefits of each. This course provides research-based evidence of <strong>the</strong> effectivenessof various mind-body fitness modalities, including yoga, qigong and tai chi, along with <strong>new</strong>erforms including Pilates and <strong>the</strong> Alexander Technique.CEC Course OLC-MEO-10 $19.97Join <strong>the</strong> fitness movement! <strong>Download</strong> your copy today.<strong>ACE</strong>-certified fitness professionals: Get <strong>the</strong> word out! Tell educators everywhere about<strong>the</strong> FREE <strong>ACE</strong> Youth Fitness Curriculum.Questions?Call: 1-800-825-3636 x782 / email: support@acefitness.org14 ORDER BY PHONE: 800.825.3636ORDER ONLINE: www.acefitness.org/acestore

Motivation + Interpersonal DynamicsNutritionCECs0.3CECs0.2New!Coaching Your Emotions<strong>ACE</strong> & The Wilson Collaborative ®This online course, designed specifically for fitness professionals by Larry Wilsonof The Wilson Collaborative Learning Corporation, focuses on examining and enhancingone’s emotional intelligence while improving <strong>the</strong> ability to motivate o<strong>the</strong>rs and createan environment for professional and personal growth. Learn to effectively accessappropriate emotions and control inappropriate ones when dealing with everydaychallenges in <strong>the</strong> diverse and ever-changing business of fitness, as well as successfullydevelop long-lasting working relationships.CEC Course OLC-WIL3-10 $89.95Nutrition for Health & Performance<strong>ACE</strong> AcademyThis online course teaches you about carbohydrates, fat and protein, and how each of <strong>the</strong>senutrients is essential for a balanced, healthy diet. Learn how to give clients basic nutritionalguidance, implement a food diary and explain <strong>the</strong> physiology of appetite and why people strugglewith weight control.CEC Course OLC-NHP-10 $44.97CECs0.7CECs0.3Lifestyle & Weight ManagementThis course combines exercise science, nutrition and psychology, and teaches how to merge<strong>the</strong>se diverse disciplines into safe and effective methods of lifestyle change. Developedby 13 of <strong>the</strong> industry’s top experts, learn <strong>the</strong> relationship between physical activity and nutritionand how permanent weight loss is most effective through lifestyle change. Topics include: weightmanagement, behavior change, exercise science and nutrition. Includes book, DVD, online quizand supplement.CEC Course OLC-LWM-10 $94.95Understanding People<strong>ACE</strong> & The Wilson Collaborative ®This is a unique continuing education course designed to help fitness professionals masterinter personal skills. Created exclusively for <strong>ACE</strong> by Larry Wilson, whose programs have helpednumerous Fortune 500 companies to thrive, Understanding People teaches you how to treat eachunique client <strong>the</strong> way he or she wants to be treated. The key aspect of working with different typesof people is to achieve a balance between people skills and technical ability, allowing you to makegenuine emotional connections with every client.CEC Course (Online) OLC-WIL2-10 $89.95CEC Course (Mixed-media) OLC-WIL2S-10 $89.95CECs0.2CECs0.4Understanding <strong>the</strong> 2005 Dietary Guidelines for <strong>American</strong>sU.S. Dept of Health & Human Services and U.S. Dept of AgricultureThis online course explains <strong>the</strong> important role each guideline plays in educating <strong>the</strong> public aboutmaking sound nutritional choices. Learn <strong>the</strong> major recent changes in <strong>the</strong> Dietary Guidelines,including several tools that can be used with clients.CEC Course OLC-DG-10 $34.97Exercise AdherenceTracie Rogers, Ph.D.This online course provides essential information for maximizing clients’ exercise adherence andpsychological benefit. It also demonstrates how fitness professionals play a critical role in clients’long term success. Additionally, this course presents <strong>the</strong>oretical and practical information to helpindividuals adopt and adhere to exercise programs.CEC Course OLC-EA-10 $44.97Fit Food: Eating Well for LifeEllen HaasPacked with powerful nutrients, <strong>the</strong> 21 Fit Foods are a scrumptious way to help maintain a healthyweight, protect against chronic diseases like cancer and heart disease, and boost your energy.And <strong>the</strong>y are easy to include in your diet with this helpful guide to eating healthy, which features200 mouthwatering and simple recipes from some of America’s top chefs, tips on how to shopfor <strong>the</strong> best and freshest ingredients, and helpful advice from FoodFit’s network of experts.(1st Edition, 2005; xii+269 pp; softbound; includes photos and recipes) ISBN 1-57826-146-5Book FIT-FOOD $16.95= In-Class Live Workshop CEC Course = At-Home Mixed Media CEC Course = At-Home Online CEC Course15

Older Adult FitnessCECsExercise for Older Adults 1.1This course teaches <strong>the</strong> essential information fitness professionals need to provide older adults withsafe and effective fitness programming. The textbook covers topics ranging from <strong>the</strong> physiologyof aging to techniques and tools for motivating and communicating with this growing population.The DVD complements <strong>the</strong> text, illustrating effective resistance-training programming.Includes book, DVD and online quiz.CEC Course OLC-EOA-10 $104.97DVD Only EOA-DVD $49.95Book Only EOA-MN $34.9516 ORDER BY PHONE: 800.825.3636ORDER ONLINE: www.acefitness.org/acestore

CECs0.2CECs0.1CECs0.1Strength Programming for Older AdultsWayne Westcott, Ph.D.This online course provides <strong>the</strong> principles and practicalinformation necessary to implement safe, sensible, effective andefficient programs of muscle-building exercise for older adults.It includes <strong>the</strong> training rationale, training recommendationsand teaching guidelines for senior strength exercise.Upon completion, you should be competent to design andteach basic, research-based strength-training programsfor older adults.CEC Course OLC-SPOA-10 $44.97CECs0.2New!Screening & Assessmentfor Exercise Programming<strong>ACE</strong> AcademyPhysical activity plays an important role in improving healthand vitality, particularly for individuals who face healthchallenges such as diabetes, obesity and cardiovascular disease.This course provides <strong>the</strong> tools necessary to conduct properpre-exercise screening and assessment. Such an evaluationprocess is important when working with midlife/older clients.The course also includes important forms, which you can usein your personal training practice.CEC Course OLC-EPA-10 $19.97CECs0.1Understanding <strong>the</strong> National Blueprint:Increasing Physical Activity AmongAdults Age 50 and OlderNational BlueprintThis online course provides <strong>the</strong> knowledge fitness professionalsneed to take part in <strong>the</strong> important mission of increasing <strong>the</strong>physical activity of older adults. The Blueprint was sponsoredby some of <strong>the</strong> major organizations focused on improving<strong>the</strong> quality of life for older adults, including AARP, <strong>the</strong> CDC and<strong>the</strong> Robert Wood Johnson Foundation.CEC Course OLC-NB-10 $19.97CECs0.2Aging Gracefully: The Relationship BetweenBalance Training and Fall PreventionSabrena Newton-Merrill, M.S.Muscular weakness, inflexibility and motor control impairmentincrease as we age. Research has demonstrated that a highlevel of physical fitness provides an effective strategy to preventfalling. This course offers you critical information for designing<strong>the</strong> safest and most effective exercise programs for agingclients. It also discusses <strong>the</strong> prevalence and prevention of fallsin <strong>the</strong> aging population.CEC Course OLC-AG-10 $44.97CECsCommon Health Challenges Facedby Older AdultsJames Rimmer, Ph.D.This course focuses on major chronic health problems that olderadults experience. Following an explanation of <strong>the</strong> developmentof health problems in <strong>the</strong> elderly, Dr. Rimmer describes <strong>the</strong>symptoms of various cardiovascular disorders, respiratoryproblems, musculoskeletal conditions, metabolic disorders,neurological disorders and visual and auditory disorders, andprovides exercise guidelines where appropriate. Additionally,<strong>the</strong> course discusses exercise-related issues of several commonlyprescribed medications.CEC Course OLC-COA-10 $19.970.1New!Gait and Balance<strong>ACE</strong> AcademyThe components of gait and balance are fundamental to physicalfunction and personal mobility. If you work with older clients,<strong>the</strong>ir gait and balance may be affected by a variety of age-anddisease-related variables. Learn how to assess functional gaitand balance and develop an appropriate balance progressionas part of a workout program, to more effectively work withyour clients.CEC Course OLC-GAB-10 $19.97CECsNew!Understanding and MotivatingMidlife & Older Adults<strong>ACE</strong> AcademyHow can you learn to address individual needs and facilitatepositive changes in health and physical activity behaviors,particularly when working with midlife and older clients?As a fitness professional, your role extends beyond <strong>the</strong> scopeof technical instruction. This course will help you developeffective communication, leadership and motivation techniquesto ensure a positive training experience for a diverse populationof midlife/older adults to keep <strong>the</strong>m coming back and feelingempowered through exercise.CEC Course OLC-MOA-10 $19.970.1Fitness & Menopause<strong>ACE</strong> AcademyThis is your guide to training clients approaching <strong>the</strong>irmenopausal years and beyond. This online course explains<strong>the</strong> physiology of menopause and outlines <strong>the</strong> four stagesof a woman’s reproductive lifecycle: premenopause, perimenopause,menopause and postmenopause. Also discussedis <strong>the</strong> influence of lifestyle choices and exercise programmingas <strong>the</strong>y relate to <strong>the</strong> reproductive stages and accompanyingsymptoms of menopause.CEC Course OLC-FM-10 $44.97Become an <strong>ACE</strong> Trainerfor AARP Members!The <strong>American</strong> <strong>Council</strong> on Exercise has teamed withAARP as <strong>the</strong> provider of personal training servicesunder a <strong>new</strong> fitness program for AARP members.It’s <strong>the</strong> perfect opportunity to grow your businessand share your passion and expertise with America’sfastest growing population segment! For details andto sign up visit www.acefitness.org/aarp today.“My very first client for <strong>the</strong> AARP program is seeingsuch progress, and I have several waiting in line.The last quarter of <strong>the</strong> year is promising, businesswise, thanks to your <strong>new</strong> affiliation with AARP!”- Pamela LauderbackPickerington, OH= In-Class Live Workshop CEC Course = At-Home Mixed Media CEC Course = At-Home Online CEC Course17

Special Populations/Post Rehab FitnessCECs2.0New!CECsYour Client’s FrameWork–7 Steps to Healthy Muscles,Bones and JointsNicholas DiNubile, M.D.This continuing education course by orthopedic surgeon Nicholas DiNubile, M.D.is based on <strong>the</strong> book FrameWork, as well as a DVD created especially for <strong>ACE</strong> fitnessprofessionals and a special downloadable version of DiNubile’s screening tool,The Self-Test: Are You Built to Last?. The comprehensive text, written in an easy-tounderstandformat by DiNubile and William Patrick, offers <strong>the</strong> first medically-basedfitness program designed to help individuals improve <strong>the</strong>ir musculoskeletal durabilityand navigate around injuries and musculoskeletal vulnerabilities. The DVD is dividedinto three segments: an exclusive interview with DiNubile, step-by-step demonstrationsof exercise modifications and footage taken directly from a PBS special whichfeatures demonstrations of <strong>the</strong> core exercises covered in <strong>the</strong> book. Finally, <strong>the</strong>screening test is <strong>the</strong> first step in <strong>the</strong> seven-step FrameWork program, servingas a tool to help you identify clients’ muscle imbalances, weaknesses or tightness,deficits in balance/proprioception and loss of range of motion. Includes book, DVD,PDF download and online quiz.CEC Course OLC-FW-10 $89.95Book Only FW-BK $18.950.7Exercise for Special PopulationsThis course provides <strong>the</strong> knowledge necessary to develop safe and effective exercise programsfor clients with a variety of health challenges. Includes Clinical Exercise Specialist Manual, Master<strong>the</strong> Manual: A Study Guide to Accompany <strong>the</strong> Clinical Exercise Manual, DVD and online quiz.DVD OLC-CES-10 $139.95CECsPre & Post Natal Correspondence CourseThis course covers <strong>the</strong> physiological changes associated with pregnancy and explains how<strong>the</strong>se changes influence <strong>the</strong> design and effectiveness of exercise programming for this specialpopulation. Includes book, DVD and quiz.CEC Course PPN-CSC-DVD $69.95Book Only GFI-SPC-PRE $14.950.418 ORDER BY PHONE: 800.825.3636ORDER ONLINE: www.acefitness.org/acestore

CECs0.8CECs0.2CECs0.1Specialized Strength Trainingfor Special PopulationsThis course is based on Dr. Wayne Westcott’s book, SpecializedStrength Training: Winning Workouts for Specific Populationsand provides practical, research-based information for designingand implementing safe and sensible strength training programsfor various population groups. Gain <strong>the</strong> tools necessaryto develop purposeful strength programs that produce excellentresults for various groups of people. Includes book, 2-disc DVDand online quiz.CEC Course OLC-ST-10 $149.00CECs0.1Exercise and Osteoporosis<strong>ACE</strong> AcademyLabeled as <strong>the</strong> “silent disease,” osteoporosis is quickly becominga national public health threat for approximately 44 million<strong>American</strong> men and women age 50 and older. This courseprovides information on bone physiology throughout one’slife-span and <strong>the</strong> causes of osteopenia and osteoporosis.Additionally, you will review current research regarding<strong>the</strong> effects of nutrition, physical activity and medication onosteoporosis, and learn specific exercise program guidelinesfor adults at each stage of <strong>the</strong> disease.CEC Course OLC-EO-10 $44.97CECs0.1New!Cancer and Exercise<strong>ACE</strong> AcademyThe <strong>American</strong> Cancer Society estimates that one-thirdof cancer-related deaths in 2006 involved poor nutrition,physical inactivity and/or obesity. Fitness professionals canplay a meaningful role in helping individuals recover froma life-threatening disease and take <strong>new</strong> steps towarda healthier lifestyle. This course helps you learn how to worksafely and effectively with persons diagnosed with varioustypes of cancer. Understand <strong>the</strong> role of exercise in cancerprevention and recovery, as well as considerationsfor developing an exercise program that takes into account<strong>the</strong> unique challenges of your client.CEC Course OLC-CAE-10 $19.97CECs0.2New!Cholesterol and Exercise<strong>ACE</strong> AcademyThe <strong>American</strong> Heart Association estimates that 35.6%of <strong>American</strong>s have high cholesterol or dangerous lipid profiles.Research has shown that exercise can play an important rolein improving blood lipids and reducing stroke and cardiovasculardisease-risk in individuals with abnormal cholesterol profiles.This course helps you understand how to work more effectivelywith clients who have abnormal blood lipids.CEC Course OLC-CHOL-10 $19.97CECs0.1New!Role of Exercise in Recoveringfrom Psychological Disorders<strong>ACE</strong> AcademyExercise is often considered an effective component of <strong>the</strong>comprehensive treatment of several psychological disorders.This course helps you understand how to work effectivelywith persons diagnosed with mood and anxiety disorders,as well as certain eating disorders. Learn about <strong>the</strong> signs andsymptoms of depression, anxiety, anorexia nervosa and bulimianervosa. Discover how to design fitness programs that offer <strong>the</strong>most positive experience and outcomes for individuals with<strong>the</strong>se psychological challenges.CEC Course OLC-EPD-10 $19.97Functional Video Digest - The KneeGary GrayJoin Gary Gray, <strong>the</strong> “Fa<strong>the</strong>r of Function,” for an interactive,comprehensive exploration of <strong>the</strong> knee. This installment of <strong>the</strong>Functional Video Digest encompasses <strong>the</strong> most up-to-dateand proven information for functional analysis, injuryprevention, physical rehabilitation, training and conditioningand performance enhancement. Includes DVD and online quiz(hosted by PT on <strong>the</strong> Net).CEC Course FVD-KNEE-CSC-DVD $80.00CECs0.1CECs0.2New!Diabetes and Exercise<strong>ACE</strong> AcademyAccording to <strong>the</strong> National Diabetes Information Clearinghouse,20% of <strong>the</strong> U.S. population over age 60 and 10% of those overage 20 had diabetes in 2005. With <strong>the</strong> increasing prevalenceof obesity and diabetes, personal trainers are more likelyto have clients with this chronic disease. This course helps youunderstand how to work safely and effectively with clientsdiagnosed with type 1 and type 2 diabetes.CEC Course OLC-DAE-10 $19.97New!Fibromyalgia and Exercise<strong>ACE</strong> AcademyFibromyalgia is a chronic pain syndrome that affects anestimated 10-11 million <strong>American</strong>s — most frequently femalesbetween <strong>the</strong> ages of 34 to 53. Learn how to work moreeffectively with clients who have been diagnosed withfibromyalgia syndrome. Discover how fibromyalgia affects<strong>the</strong> lives of those who suffer from this multifactorialchronic illness and how a properly designed exerciseprogram can play an essential <strong>the</strong>rapeutic role.CEC Course OLC-FAE-10 $19.97Functional Video Digest - The Lumbar SpineGary GrayThis DVD provides an interactive, comprehensive explorationof <strong>the</strong> lumbar spine. Discover what could be <strong>the</strong> “strongestlink in <strong>the</strong> body” in all three planes of motion, from functionaltesting to performance and prevention program design.This installment of <strong>the</strong> Functional Video Digest encompasses<strong>the</strong> most up-to-date and proven information for functionalanalysis, injury prevention, physical rehabilitation, training andconditioning and performance enhancement. Includes DVDand online quiz (hosted by PT on <strong>the</strong> Net).CEC Course FVD-LUMBAR-CSC-DVD $80.00= In-Class Live Workshop CEC Course = At-Home Mixed Media CEC Course = At-Home Online CEC Course19

Sports PerformanceCECs0.4CECs0.4CECs0.4Reactive Neuromuscular TrainingGray CookFor <strong>the</strong> serious personal trainer, Cook covers his ReactiveNueromuscular Training (RNT) program adopted by ReebokUniversity and introduces you to functional evaluation andscreening. He also demonstrates how each movement patterncan be addressed with specific functional progressions.Includes 3-disc DVD set, manual and online exam (hostedby PT on <strong>the</strong> Net).CEC Course RNT-CSC-DVD $139.95CECs0.2Sport CorePeter Twist, M.S.Get an in-depth analysis of <strong>the</strong> technical andmechanical foundations of dynamic balance. Learntechniques designed to improve proprioception,stability and muscular coordination. Includesworkbook, DVD and online quiz (hosted byTwist Conditioning).CEC Course HSTUDY-SPORTCORE $69.95Sport Strength–Chest and BackPeter Twist, M.S.Learn to design programs using this integrated approachto developing strength. Follow this progressive trainingprogram to develop push-pull exercises that incorporatebalance and movement for truly effective results. Includes workbook,DVD and online quiz (hosted by Twist Conditioning).CEC Course HSTUDY-STRENGTH-CB $69.95CECs0.4Functional Video Digest–RunningGary GrayJoin Gary Gray, <strong>the</strong> “Fa<strong>the</strong>r of Function,” for an interactive,comprehensive exploration of running. This installment of <strong>the</strong>Functional Video Digest encompasses <strong>the</strong> most up-to-dateand proven information for functional analysis, injuryprevention, physical rehabilitation, training and conditioningand performance enhancement. Includes DVD and online quiz(hosted by PT on <strong>the</strong> Net).CEC Course FVD-RUNNING-CSC-DVD $80.00CECs0.4CECs0.4Agility, Quickness and ReactivityPeter Twist, M.S.Gain an understanding of a progressive training methodologydesigned to develop optimal client performance througheffective movement. This course provides <strong>the</strong>ory, drills andteaching progressions for all populations to increase agility,quickness and reaction skills. Includes workbook, DVD andonline quiz (hosted by Twist Conditioning).CEC Course HSTUDY-AQR $69.95Sport Strength–Legs and ShouldersPeter Twist, M.S.Learn a state of <strong>the</strong> art sport strength-training program,providing seamless transfer of force from <strong>the</strong> legs through<strong>the</strong> core to <strong>the</strong> upper body. Includes workbook, DVD and onlinequiz (hosted by Twist Conditioning).CEC Course HSTUDY-STRENGTH-LS $69.95CECs0.2Advanced Functional Movement ScreeningGray CookThis course, designed for those looking to increase or improve<strong>the</strong>ir knowledge in assessment as well as exercise progression,provides specific instructions on how to perform <strong>the</strong> 7 TestFunctional Movement Screen and prescribe exerciseprogressions based on <strong>the</strong> weaknesses found during testing.It also introduces higher level core and medicine balltraining for athletes and clients who are looking to bechallenged in a whole <strong>new</strong> way. Includes 2-disc DVD set,PDF download and online quiz (hosted by PT on <strong>the</strong> Net).CEC Course AFMS-CSC-DVD $129.00CECs0.4Sport Balance CoursePeter Twist, M.S.Get an in-depth analysis of <strong>the</strong> technical and mechanicalfoundations of dynamic balance. Learn techniques designedto improve proprioception, stability and muscular coordination.Includes workbook, DVD and online quiz (hosted byTwist Conditioning).CEC Course HSTUDY-SPORTBALANCE $69.95Flexibility and Fitness: A Research Review<strong>ACE</strong> AcademyAccording to available scientific research, <strong>the</strong>re is little evidencethat stretching before or after sports or exercise participationprevents injury, and some data show that stretching may actuallynegatively affect performance. This course will provide you withan up-to-date review of research in areas of stretching andinjury prevention, and flexibility and performance enhancement.CEC Course LC-FLEX-10 $44.9720 ORDER BY PHONE: 800.825.3636ORDER ONLINE: www.acefitness.org/acestore

Strength TrainingCECs0.2CECs0.1CECs0.1<strong>ACE</strong>’s Practical Guideto In-Home Personal TrainingTricia Baglio Alker, B.S.This course discusses more than 50 strength-trainingexercises that combine to form a total-body workouttailored for <strong>the</strong> home environment. Each presentationis accompanied by a demonstration of <strong>the</strong> exerciseas well as cues, tips and variations to help you providemodifications for your clients. Includes DVD andonline quiz.CEC Course OLC-IPT-10 $49.95Dynamic Dumbbell Training 1Juan Carlos SantanaThis expansive and creative collection of dumbbell exercisestakes you through a complete progression for all movementpatterns and muscle groups. This course incorporatesfunctional strength and conditioning with over 100 exercisesand progressions of basic movements for training upper andlower body functional strength, core development and more.The course will quickly add depth to any fitness program.Includes DVD and online quiz (hosted by PT on <strong>the</strong> Net).CEC Course DDT1-CSC-DVD $84.95CECs0.1Ultimate Stability Balls 2Juan Carlos SantanaThis course will provide you with a comprehensive collectionof stability ball exercises for <strong>the</strong> lower body and core, coveringbody weight as well as external resistance movements.Exercises are illustrated in order of difficulty, from <strong>the</strong> easiestto <strong>the</strong> most complex, giving your leg, hip and core traininga <strong>new</strong> look and feel. Includes DVD and online quiz (hostedby PT on <strong>the</strong> Net).CEC Course USB2-CSC-DVD $84.95CECs1.2CECs0.3High Intensity Strength TrainingWayne Westcott, Ph.D. & Tracy D’Arpino, B.S.This course presents <strong>the</strong> essential information for teachingclients to effectively and efficiently develop muscle size andstrength. Several techniques, including breakdown training,assisted training, and pre-exhaustion training, are coveredin detail, each with a comprehensive discussion of <strong>the</strong>rationale for <strong>the</strong> technique as well as implementation ideas.Includes book and online quiz.CEC Course OLC-HIS-10 $59.97CECsStability Ball TrainingThis course covers <strong>the</strong> exercise science associated with stabilityball training and explains how to modify your programs to suita variety of special populations. Includes book, DVD and quiz.CEC Course SBT-CSC-DVD $69.95DVD Only STA-DVD $49.95Book Only GFI-SPC-STA $14.950.4Dynamic Dumbbell Training 2Juan Carlos SantanaThis course is a high-energy must for those who want to crankup <strong>the</strong>ir metabolic volume and add power with dumbbelltraining. Tackling explosive power development and metabolictraining, it contains over 50 exercises for upper and lowerbody power, multi-directional total body power and metabolictraining. Complete with outline and short exam. Includes DVDand online quiz (hosted by PT on <strong>the</strong> Net).CEC Course DDT2-CSC-DVD $84.95CECs0.1Ultimate Stability Balls 1Juan Carlos SantanaThis course will provide you with <strong>the</strong> most comprehensivecollection of stability ball exercises ever assembled for <strong>the</strong>upper body. It guides you through <strong>the</strong> complete progressionspectrum for <strong>the</strong> entire upper body, covering body weight andexternal resistance exercises. Exercises are illustrated in orderof difficulty, from <strong>the</strong> easiest to <strong>the</strong> most complex, giving yourchest, shoulders, back and balance training a <strong>new</strong> look and feel.Includes DVD and online quiz (hosted by PT on <strong>the</strong> Net).CEC Course USB1-CSC-DVD $84.95Resisted Movement TrainingPT on <strong>the</strong> NetResisted Movement Training (RMT), developed by PremierTraining International in association with Personal Trainingon <strong>the</strong> Net, introduces <strong>the</strong> “premier web program designsystem.” This unique system provides a periodized approachto movement-based resistance training. Using <strong>the</strong> web system,RMT will enable you to correct clients’ identified muscleimbalances and movement dysfunctions. The course alsoexplains progressions toward <strong>the</strong> performance of advancedresistance-based exercises in multiple planes of movement.Includes 8-disc CD Rom set and online quiz (hosted by PTon <strong>the</strong> Net).CEC Course RMT-CSC-DVD $350.00Note: PC-compatible only.CECs0.2Functional Integrated Abdominal TrainingChuck Wolf, M.S.Join Chuck Wolf for an in-depth, interactive discussion of <strong>the</strong>tri-plane movement patterns of <strong>the</strong> abdominals and <strong>the</strong> core.This online course explores how <strong>the</strong> abdominals and coreactually leng<strong>the</strong>n in all functional movements beforeproducing functional work. Discussion and detailed exerciseexamples incorporate <strong>the</strong> upper and lower extremitiesto achieve greatly enhanced performance and a workout witha three dimensional feel. Includes DVD and online quiz (hostedby PT on <strong>the</strong> Net).CEC Course FAT-CSC-DVD $40.00= In-Class Live Workshop CEC Course = At-Home Mixed Media CEC Course = At-Home Online CEC Course21

America’s Authority on Fitness ®Headquarters4851 Paramount Drive, San Diego, CA 92123Phone: 858.279.8227 | Toll Free: 800.825.3636 | Fax: 858.279.8064www.acefitness.org<strong>Product</strong> <strong>Catalog</strong> 2008 | MO7-072