Mine to Market May-June 2013 - Mount Isa Mines

1930s–1960sFrom bust to boom2012 SD Report highlightsMount Isa Mines scoops2013 Mining Expo award

No. 129 28 24Community1930s-1960s: From Bust to Boom . . . . . . . . 2Mount Isa Mines scoops Most Interactive . . . . . . . . . . . . 10past to life . . . . . . . . . . . . . . . . . . . . . . . . . . 14Introducing the new . . . . . . . . . . . . . . . . . . . . . . . . . . 16 . . . . . . . . . . . . . . 16 . . . . . . . . . . . . . . . . . . . 22 . . 25Xstrata Zinc helps launch new . . . . . . . . . . . . . . . . 26 . . . . . . . . . . . . . . . . 28Our People . . . . . . . . . . . . . . . . . . 8 . . . . . . . 15 . . . . . . . . . . . . . . . . . 19Environment . . . . . . 9Water – a precious resource . . . . . . . . . . . . 20OperationsGlencore Xstrata . . . . . . . . . . . . . . . . . . . . . . 1Mines Rescue teams put to the test . . . . . . . 5 . . . . . . . 6Magnetite production:creating value from waste . . . . . . . . . . . . . . 13 . . . . . . . . . . . 17Winning initiatives: Improved Personal . . . . . . . . . . . . . 18Isa Terror 13 scenario . . . . . . . . . . . . . . . . . 23The Mining Process: Exploration . . . . . . . . 24. . . . . . . . . . . . . . . . . . . . . . . . . 27Safety . . 12Conference 2013 . . . . . . . . . . . . . . . . . . . . 12HealthXstrata Copper funds vital health . . . . . . . . . 21 . . . . . . . . . . . . . . . . NoticesAnnouncements, Calendar, For sale . . . . . . 29From the COOsThe now completed merger to form GlencoreXstrata has created one of the world’s largestcompanies, operating out of 50 countriesthan 190,000 people.during this time.our local communities, these values and prioritiesOur priorities as Glencore Xstrata are: creatingSteve de KruijffXstrata CopperNorth Queenslandlong-term success requires us to prioritise healthperformance. It reports on achievements sucheffective environmental management and overthe communities in which we operate as part ofGlencore Xstrata.Brian HearneXstrata Zinc AustraliaOn the coverHowie Young, WarehouseSupervisor Lady LorettaContact the editorInput from all our northQueensland operations isinvited. Please contact thellavers@xstrata.com.au orOur CommunityFeedback HotlineOur Community Relations teamis responsible for engagingopenly and honestly withour stakeholders, as well asresponding to all communityenquiries. If you have anyquestions or concerns about ourThe Mount Isa MinesRumour HotlineThe Mount Isa Mines Rumourfor employees to ask questionsabout our business. All enquirieswill be addressed by our seniormanagement team and publishedon our intranet at around 3 pmdaily. You can choose to remainanonymous. To raise an enquiry,Remember, always raisesafety and human resourcesrelated issues with yourimmediate supervisor in the

As a key asset in the newly merged Glencore Xstrata PLC, we are part of one of the world’s largest globaldiversified natural resources companies. As a leading integrated producer and marketer of commodities witha well-balanced portfolio of diverse industrial assets, the group is strongly positioned to capture value at everystage of the supply chain, from sourcing materials deep underground to delivering products to an internationalcustomer base.Our industrial and marketing activities are supported by a global network of more than 90 offices located in over50 countries. Our diversified operations comprise over 150 mining and metallurgical sites, off shore oil productionassets, farms and agricultural facilities. We provide employment opportunities for approximately 190,000 people(including contractors).Global presenceOur products in societyKey commodities: zinc, copper, lead,Underpinned by: producing, smelting,related operations.Key commodities: crude oil, oil products,Underpinned by: extensive investments incoal mining and oil production operations,ports, vessels and storage facilities.Key commodities:cotton and sugar.Underpinned by: investments in farming,storage, handling, processing and portfacilities.mine to market1

11From Bust to BoomIn this edition of Mine to Market, we lookback at a period in Mount Isa’s 90-yearhistory that helped to cement the city’splace in the history books.109It starts in the 1930s, when the town’sEven after Mount Isa Mines processedstruggled. The smelter proved inadequateadditional sintering machines, andconcentrator was much lower thanmetals price plunge during the Greatto creditors around the world wasof lead did not increase as it had duringthe First World War. In 1942 the AustralianGovernment’s demand for copper formunitions to aid the war effort sawLead smelting ceased on 9 April 1943lead concentrator, sintering of copperBut converting the lead smelter to processchanges to the plant, and these changeswere expensive.During World War II Mount Isa was 2 mine to market

Clockwise from top left:housing solution which was essentially a timber framedstructure with a canvas ceiling under a free standinggalvanized iron roofAir Raid Shelter, Underground Hospital operating8 9 Mount Isa was a cultural melting pot, with people10 The Mount Isa State School football team poses for an11 8mine to market3

theatre. It was so popular it soon had to beFrom Bust to Boom(continued ...)Thousands of American soldiers werewater including part of St Joseph’s Conventand the former mine hospital.While copper production had thelead, at the end of the war the Australianand Shipping decided it no longerneeded Mount Isa Mines’ copper andrecommended returning production tono compensation for the expense ofconverting the operations to copperproduction offered.After much discussion, the AustralianGovernment permitted Mount Isa Minesto continue producing copper until sixmonths after the end of World War II. Theand lead production resumed as the priceWith the rise in lead prices, Mount Isaand 1948 to £1,457,000 in 1949.war immigrants and for them, Mount Isaravaged European homelands. With themost of the opportunities the growingwere welcomed with open arms. TheirParallel production of copper andthe construction of our copperconcentrator and smelter.largest single creator of export income.II increased demand for infrastructure andessential services in the town. Mount Isathe Leichhardt River and creatingof 107,000 megalitres it was the largestAs new reserves of copper werediscovered in the 1950s, the advantagesto domestic and international customersTownsville as the location for their newas apprentices with Mount Isa Mines in thethe forefront of innovation in a new era oftrade training.In 1966 the No 2 Concentrator wasKeep an eye out for the next editionof Mine to Market, where we will delvein to the Big Strike of 1964, which almostbrought the Queensland economy to4 mine to market

Mines Rescue Squads routinelyundertake emergency exercisesteams put tothe testCap lamps are charged, rescuefor the Mines Rescue ChallengeSquads from Mount Isa Mines andProtective Services Superintendentagainst each other.(QAS) and the Queensland Fire andwith the events during the challenge,which enhances our squads’ professionaldevelopment to receive coaching onmanagement techniques from the QASprepare mine rescue teams to respondaround the mine sites.“Simulated training is a great toolto prepare the mine rescue teams forin various techniques, situations andenvironments. The challenge will helpto facilitate some of this learning in ashorter time frame in a safe learningenvironment.”The Mount Isa Mines Rescue Squadprepare their breathing apparatusmine to market5

Xstrata Copper North Queensland and Xstrata Zinc Australia have compiled theirWhile the impacts ofslowdown in 2012 createda challenging environmentfor our people, the reports noted theadvantage of future growth opportunities.In 2012, our north Queenslandinfrastructure projects and continuingthe expansion of our north Queenslandoperations.We reported a nine per cent increase inzinc concentrate production in Mount Isa,was achieved in parallel to ongoingconstruction of the underground mine.the future of our north Queenslandcopper operations through new miningdevelopment of its underground declinealso commenced on an undergroundmilestone in the progression of thefor the local area.Ore production also commenced at ourMount Margaret Mining copper operationMining operation will add an additionalon capital projects valued at more thanEnsuring a safe workplaceenvironments resulted in improvementsIn addition to our personal andoccupational health managementprogram as part of the Xceed Leadershipand continuous improvement.their 2012 targets in this area.6 mine to market

Four per cent drop in theconsumption of fresh water acrossnorth Queensland operationsemissions captured and transferred to Group reduction of 41 per cent inRate across our north Queenslandoperationsincidents $56.8 million invested in environmentalmanagement and protectionEnvironmental protectionWe are pleased to report that nooccurred across our north Queensland sitesoperations invested almost $57 millionon environmental protection andmanagement.potential of growth opportunities whileperformance as we implement a newof environmental improvement and wechanges to our operations in order tomeet the requirements of our EA. Theseincluded the approval of our TransitionalEnvironmental Programs (TEPs) for Airand Water, and the release of the Water Report, whichOur peoplepeople across our north Queenslanddevelopment opportunities for ourCaring for communitiesIn our communities, support continuedon a wide range of partnerships in MountQueensland (XCPNQ).Since commencing in 2005, the XCPNQhas expanded to support more than 70initiatives and several social infrastructureprojects with a total program committedvalue of almost $25 million through to theend of 2014.Major milestones were achievedaccommodation wing at the RonaldOur total Corporate Social Involvementexpenditure totalled more than $4.3 millionin 2012, with an additional $840,000in various sponsorships and donationsFor more on our north Queensland operations’ sustainability performance,visit www.xstratacopper.com, www.xstratazinc.com or check out the Mount IsaMines or Ernest Henry Mining websites at www.mountisamines.com.au orwww.ernesthenrymining.com.au.mine to market7

storyMaintenance Training Facilitator – George Fisher MineIam a Maintenance TrainingFacilitator for George Fisher Mine inMount Isa, and I’m also a volunteerFire Fighter for the Mount Isa Rural Fireexternal Registered Training Organisations.I also develop and review trainingGeorge Fisher operations.Driven to serveI grew up in the Blue Mountains west ofthem training and turning up to incidents.I joined the New South Wales RuralNew South Wales and Queensland withthe service and whenever we attended aMount Isa Rural Fire Service, where IMount Isa Rural Fire Brigade from ain less than 12 months. In MarchManager Maintenance GeorgeFisher Mine presented me withMount Isa region in lateto receive awards forthe Character Award,Taking care of our ownthan half of the call outs we attend, and thisfor all of us.supporter of the Mount Isa Rural Fire Service.and has donated $15,000 to the Queenslandto hose down smouldering areas. Whetherin assistance for as long as it’s needed. TheHitting close to homethe mine, the Rural Fire Service and thepolice, no people were hurt. The experienceGeorge Fisher Maintenance Training teamour environment into the future.8 mine to market

LorettaBelinda Noordijk, Environmental Support LadyLoretta installs sand bags in a creek bed to aidin sediment controlAexternal experts, havedeveloped strategies and environmentalOne of the areas our environment teampart in this. Our mining lease covers athe operation is positioned in the shadowdiverts rain runoff around the site,constructed to further aid in this process.runoff washing over the mine site andthrough the site is collected in sedimentdams where sediment is removed, andthen containment dams where waterminimum requirements ofdiesel fuel and chlorine(for the seweragetreatment plant).An additional elementof protection is presentstreams across theThese weirs are usedstream health as waterdesigned to set offtriggers for protectingThe weirswater samples,Loretta’s area of potential impact and actsas a control.The water protection measures inlearnt from severe rain events whichoccurred in the Mount Isa region in2009 and more recent coastal events.our environmental controls, and have gone“We have done this to add an extraweather events and to live up to ourfor the future.”mine to market9

In May, Mount Isa Mines took out the Most Interactive Display award at the2013 Xstrata Mount Isa Mining Expo, with our exhibit wowing school children,industry professionals and community members over the three day event.Visitors to our series of stallssamples with our Mining and Processinglung power with the Environment team’sthe importance of the noise monitoringprocesses and equipment we use to helpensure compliance with our Environmentalprojects and regional developmentdelivered through our Corporate SocialInvolvement initiatives.Around 800 school children fromMount Isa, including 200 maths andscience extension high school students,the activities.Mount Isa Mining Expo so successful.Mining Expo volunteersproviding visitors the opportunityto have their photograph taken andsuperimposed against a variety ofbackdrops showcasing our northQueensland operationsstudents cuddle up with theNorth West Wildlife Carers’ joeys10 mine to market

BSafe Bee buzzed around our expo display, delightingkids and reinforcing the importance of staying safe atwork, at home and in the communityA Barkly Highway State School studentpractises his electrical apprentice skills atSunset State School students test their lungs poweron one of the Environment team’s noise monitorsCloncurry State School kids stop for aBlack Star Open Cut haul trucksA Mount Isa prep student has won the inaugural Ernest Henry Mining (EHM)mine to market11

Holistic approach tosafety yields resultsErnest Henry Mining (EHM) celebrated12 months Lost Time Injury (LTI) free inFebruary this year and has since achieved3.5 million man hours LTI free.In March, Steve de Kruijff,Xstrata Copper NorthQueensland presented atthe 2013 Employer BasedInjury ManagementConference in Brisbane.private sector.Steve highlighted the importance ofinjuries, and urged attendees to transformdesigned to promote improvements inConference, which recognises the efforts ofPaul Silver, Trainer Assessor EHM deliveringinduction training to new starters12 mine to market

chieving maximum value fromour existing resources is aaddition of a Magnetite Extraction Planta resounding success with magnetitenow captured and sold as an importantThe construction of the $80 millioncomponent of our $600 million projectunderground mine, extending the life ofour operations out to at least 2024.copper gold deposit with magnetite foundin the iron ore. Magnetite is mined asperformance.deposited as waste in the tailings storage“Our new Magnetite Extraction Planttailings, reducing the amount of tailingsusing a dredge which operates on theThe dredge mines tailings containingmagnetite and pumps the material to theMagnetite Extraction Plant for processing,amount of tailings stored. Since magnetitethe total tailings volume, reprocessingrequirements of our site, reducing ourenvironmental footprint.Magnetite production has also reducedour water consumption during theproduced to expand and maintain ourover the next decade.140 nominated projects for the Businessmagnetic substance used primarily in steelmanufacturingThe Magnetite Extraction Plant adjoins theconcentrator at EHM. Here you can seemagnetic separators and cyclones in thearea in the shed behindmine to market13

MLaunched in April, , is the fruit of countless hours ofresearching and compiling information, historical lease maps anddrawings and photographs.of the No. 2 Ore Shaft, which had the largest winding motor in thesouthern hemisphere.Copies of Barry Merrick, with hiswife Lauren and RodeoQueen Quest entrant Lucycopies of his book Discoveryto Production – A mininghistory of Mount Isa Mines1923–1931launch event in Apriltheir time to the Mount Isa Rural Fire Service14 mine to market

Zinc employeescontinue to shineOur employees demonstrate initiative, community spiritIn March George Fisher MineFacilitator Maintenance, Gavinfor Character Awards for volunteeringtheir time to the Mount Isa Rural FireIn August 2012 their volunteeringinfrastructure and production, and toGeorge Fisher Mine received his CharacterAward in April for demonstrating initiativeSurface Crusher Plant.Plant to increase training compliance,of downtime and providing leadershipand direction for the crushing teamduring a critical time.Pitram Zinc Open Pits, is commendedgoal of zero harm.Through her excellent communicationand consistent positive attitude, Patrinahas reduced the incline and gradientof the inner turning circle for ourand allowing for greater control whenoperators are driving into the pit.The Character Awards recogniseFurther information can be obtainedby contacting a member of the ZincHuman Resources team.congratulate David Freney on his achievementPatrina Cislowski accepts heroutstanding safety leadershipmine to market15

This August, the way our key north Queensland publication Mine to Marketis distributed to employees will change. By making these changes, we aimminimise our carbon footprint.If you are a member of our north Queensland workforce and you have accessto company email, you will receive a link to the new Mine to Marketaccess to company email, you will continue to receive every edition of Mine to Marketdelivered to your home.Families and friends of employees and members of our communities can accessthe new Mine to Markettab of our Mount Isa Mines or Ernest Henry Mining websites. Alternatively, they cansubscribe to our email list and have the link to the latest edition of the Mine to MarketA number of Mine to Marketwaiting area of the Kinetic Health Medical Centre and Mount Isa Mines CentralThese changes to Mine to MarketMine to Market in electronic format from our Intranetor website was their preferred method of access. Additionally, the numberof readers regularly accessing Mine to Market online has jumped by almostelectronic publishing in the Mine to Market distribution mix. We encourageyou, your families and friends to test drive the new Mine to Marketelectronic reading experience.Mine to Marketevery year. This is a valuable achievement for our business, and builds onour efforts to make Mine to Market a more environmentally consciousIf you have any questions about the new Mine to Marketformat, please contact a member of our Community Relationsteam on 4744 2011.Launched in February this year,the new Mount Isa Mineswebsite is more comprehensivethan ever before. Whether you’reafter the latest news from ourlocal operations, updates on ourcommunity support activities,information on our environmentalinitiatives, advice on how to go aboutapplying for an apprenticeship orrole with us, or you’d just like todownload a copy of our most recentSustainability Report, our website haseverything you need to stay in touchwith our operations.From August, you’ll even beable to access Mine to Market inso you can keep up to date onwhat’s happening across our northQueensland operations wheneveryou like on your home PC, or onVisit www.mountisamines.com.auto get started.Can’t find what you’re lookingfor on our website? Contact amember of the Mount Isa MinesCommunity Relations teamon 4744 2011.16 mine to market

Water –Lof water. The Mount Isa regionexperiences an arid climate withfurther assist with the current water shortagesin our region.Mount Isa’s 2013 wet season was oneof the poorest on record and our dams areCouncil has imposed Level Two restrictionson commercial, industrial and residential ratededicated water conservation team, made upoperations.minimise freshwater use and maximise water“During the 2008 to 2009 drought, wewater used in our operations and increasedinitiatives, and these have remained evenduring the plentiful wet seasons thatincrease our recoveries from our tailings damour infrastructure and increasing our waterstrategies and achievements in upcomingeditions of .5. Reduce spillage that requires hosing downFor more information and helpful hints on how to save water,go to www.derm.qld.gov.au20 mine to market

I(XCPNQ) partner. Through this partnership, we are fundingfocus groups.their health is in good shape. The research also uncoveredthat don’t provide enough nutrition.us with a clear focus for the implementation of effective healthpromotion initiatives across our operations. The results will alsoResearch Institute to develop and consider trials of several healthCongratulations to employees Kathy Hazle, Richard Clamand Peter Hollier who were the lucky winners of the WesleyResearch Institute Health Survey prize draw. We hope you’reenjoying your knew iPad minis!that put them within the ‘overweight’ range, with a further 29 per centimprove over the next 12 months.Three quarters of respondentseating healthier food, while onesleep. Respondents also indicatedtheir sleep.mine to market21

Explorationwe continue to search for new ore deposits to sustain our growingcopper and zinc operations in north Queensland.Btechniques and emergingtechnologies, we’re exploring theTrevor Shaw, Manager Explorationof the tenure.accurate picture of where mineralisationinvestigation.”outline an area with copper or zinc-leadenrichment. Further tests can involvecopper mineralisation. If these techniquesdeeper than 3000 metres.“Drilling results will indicate whether“If so, more holes are drilled and ageological model is updated. This modeland how it got there.Exploration team is to decide whetherwe had a ‘near-miss’ and need to drillthe copper sulphide minerals are found withmagnetite, a magnetic iron mineral, andin Mount Isa, copper minerals are in suchThe zinc-lead mineralisation at ourGeorge Fisher operation is also conductivecopper ore, next to a large fault which canrange of steep hills.Throughout 2013 and 2014 we haveexploration drilling programs focusedefforts we are guests on the propertiestogether with them in open consultation.We also engage with the native titlecultural heritage inspections with the aimof reducing the impact of our activities onenvironment for all involved.Key items in the explorationgeologist’s tool belt:hardness of mineralsgeological information.24 mine to market

Phil, the adult male green turtle is well onhis way to making a full recovery and beingreleased back into the ocean thanks to theTownsville Reef HQ turtle hospitalTownsville’s Reef HQ has had some fantasticsuccess nursing a very sick adult male greenturtle back to health, thanks to our support.Phil the turtle was admitted tothe Reef HQ Turtle Hospital innear Magnetic Island. Over the pasteight months, under his prescribedrehabilitation program, he has gained athe turtle hospital which will house large“Phil came to the hospital weighingof this size should average around“Phil will need to put on at leastrecently contributed $15,000towards Phase 2 of the turtlehospital which will house largerehabilitation tanks where sick andinjured turtles like Phil can be caredfor by Reef HQ’s team of vets.mine to market25

Xstrata Zinc helps launchOften in the direct path of severeof Bowen can rest a little easier withshallow waters, the light-weight Ocean Craft“We’ve had at least 10 moderate or majorapproved for use in Queensland. We did a lot ofnot puncture.for helping us to save lives.”“We congratulate the SES team for theirefforts in ensuring this need was recognised andThe Ocean Craft 4600 Sea King was launchedocean rescues.26 mine to market

Industry-leadingEngineers Australiadevelopment program tobe delivered in Mount IsaXstrata Zinc has partnered withEngineers Australia to deliverProfessional DevelopmentProgram (PDP) in Mount Isa. The PDP is astructured and supportive program that willassist our engineers to achieve CharteredProfessional Engineer (CEng), CharteredEngineering Technologist (CEngT), orChartered Engineering Associate (CEngA).the careers of participating engineers.“Achieving chartered statusdemonstrates an engineer’s competence“This status is recognised Australia wide,The program will also add value to ourrecruitment activities, and will minimisecosts associated with outsourcingprofessional engineering consultants.professional development program thatassists our engineers to achieve charteredproviding career progression opportunitiesprovide a more comprehensive engineeringStaff engineers who have completedthe Xstrata graduate program, or whoFor more information on the PDP or toapply, phone Dan Kelleher, Engineeringand Reliability Superintendent ZincleadConcentrator on 4744 8850, orcontact a member of the Zinc HR team.mine to market27

SWINGIN’UTESPOLISH UP YOURPISTONS AND TUNEUP YOUR TUXEDO ASQUEENSLAND MUSICFESTIVAL’S YOU BEAUTCUTE UTE MUSTERCLUSTER BIG BANDBLOCKBUSTER ISHEADING YOUR WAY!Country star Troy Cassar-Daley has a bigsecret – he likes to swing! The popularGolden Guitar winner is dusting off histuxedo and breaking out the hair oilfor with the QueenslandYouth Orchestra’s Big Band.Part of Mount Isa’s 90th birthdaycelebrations, this is a country carnivalwith a smoother than smooth difference,showing a much-loved country star in anentirely new spotlight.It’s what QMF does best!MOUNT ISASAT 20 JULY 12:30-8PMBUCHANAN PARKFREE EVENTQMF.ORG.AUPresented by Queensland Music Festival,Mount Isa City Council and Xstrata, withthe generous support of Diamantina PowerStation, Hastings-Deering, The Buffs Club,Bell & Moir Toyota and ABC Northwest.of sponsorship fundingunder the new XstrataAssistance Program.Art and cultural initiatives were theatre productionKar-kar: Mitakoodi Traditional Plant Uses of the CloncurryRegion with authors Pearl Connelly and Lynley WallisCampdraft and the North Queensland Sports Foundation in a joint sponsorship withMount Isa Mines for the 2013 Great Western Games.28 mine to market

Congratulations to Christopher Wedrat, Operator CopperConcentrator and his partner Shalana on their marriage atEngineer in Shared Engineering Services Mount Isa Minesand Kimberly Norrish on the birth of their twin sonsdaughter Agnes on 3 April.Congratulations to Luke Malatesta, Planning EngineerCongratulations to Paul Roger, Acting A Crew SupervisorCongratulations to Simon Wilcox, Met Plant AssistantMount Isa Copper Smelter and his wife Leah on the birth oftheir son Micah on 11 April.Congratulations to Tony Dalessandro, Civil Engineer ZincCongratulations to Kathleen McConachy, TrainingCoordinator Site Services, Logistics and Engineering andher husband Michael on the birth of their son Aiden onCongratulations to Darren Cooper, Maintenance Supportand his partner Dearne on their marriage in the CookCongratulations to Robyn Yates, Human Resources Advisormarriage in Mount Isa on 11 May.Congratulations to Andrew Fraser, Safety Advisor atDevelopment Systems Advisor on their engagement.Mine to Market 2 emissions are compensatedand silencer. After market bash plate and pipe guard. Used once inlast 18 months. Six months registration. LAMS approved. Locatedin Mount Isa. Can deliver within Mount Isa and Cloncurry district.rebuild and less than two hours use. Factory stock and in goodLocated in Mount Isa. Can deliver within Mount Isa and Cloncurryriding attire including boys, girls and adult jerseys, pants, boots,gloves, goggles, body armour etc, loading ramps. Make an offer.June 21–23 Mount Isa Agricultural Show 25 Bowen Show 28–30 Xstrata North Queensland Wheelchair Champs, TownsvilleJuly 5–7 Mount Isa Camp draft 13–21 2013 Great Western Games20–21 Boulia Camel Races mine to market29

Eating Smart for your HeartTrim the fat(saturated and trans fats)Saturated and trans fats include fats fromin processed foods, and are sometimesdisease.Not so sweetlow or non-fat products are full of sugar, soGo for two and fiveantioxidising nutrients it needs to protecteating different coloured fruits and vegiesGet fishyUp the fibreGet friendly with‘good’ fatsremove fats and cholesterol from cells,including within arteries, and transport it toShake the saltRemember ...it’s always a goodidea to speak to yourdoctor before youbegin any new dietor exercise program