WHAT IS ANXIETY? - Ballarat Health Services

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Anxiety: Frightening Thoughts page 27Keeping a record of times when we feel anxiousWe will continue to make a note of our anxiety feelings this week. The Anxiety Record willshow us when we have felt anxious. It will also help us to see how much the strategies wehave planned reduce the anxiety problems, as well as any problems that we may have trying touse them.
Anxiety: Frightening Thoughts page 28fighting fearwhat do I think about the situation?_______________________________________________________what do I really fear may happen?_______________________________________________________what am I saying to myself?______________________________________________________________________________________________________________am I being realistic about the situation?_______________________________________________________am I considering all the reasons for my frightening thoughts?what is the real evidence for my conclusions?_____________________________________________________________________________________________________________________________________________________________________am I thinking only about possible disasters?_______________________________________________________what is a more true and accurate view of the situation?______________________________________________________________________________________________________________what really is the worst thing that is likely to happen?______________________________________________________________________________________________________________
Page 2: WHAT IS ANXIETY?I: An OverviewBalla
Page 5 and 6: Anxiety : page 4WHAT SITUATIONS SET
Page 7 and 8: Anxiety : page 6I am having a heart
Page 9 and 10: Anxiety : page 8Keeping a record of
Page 11 and 12: Anxiety : Relaxing page 10In our la
Page 13 and 14: Anxiety : Relaxing page 121. Sit or
Page 15 and 16: Anxiety : Relaxing page 14If we hav
Page 17 and 18: Anxiety : Relaxing page 16WHAT MEDI
Page 19 and 20: Anxiety : Relaxing page 18slow cont
Page 21 and 22: Anxiety: Frightening Thoughts page
Page 27: Anxiety: Frightening Thoughts page
Page 31 and 32: Anxiety: Graded Practice page 30In
Page 33 and 34: Anxiety: Graded Practice page 32THE
Page 35 and 36: Anxiety: Graded Practice page 343.
Page 37 and 38: anxiety recordSeverity of Anxiety:
Page 39 and 40: anxiety recordSeverity of Anxiety:
Page 41: PROBLEM ANALYSISPROBLEM: What is th
Page 44: fighting fearwhat do I think about

WHAT IS ANXIETY? - Ballarat Health Services

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