WHAT IS ANXIETY? - Ballarat Health Services

fighting fearwhat do I think about the situation?__________________________________________________________what do I really fear may happen?__________________________________________________________what am I saying to myself?____________________________________________________________________________________________________________________am I being realistic about the situation?__________________________________________________________am I considering all the reasons for my frightening thoughts?what is the real evidence for my conclusions?______________________________________________________________________________________________________________________________________________________________________________am I thinking only about possible disasters?__________________________________________________________what is a more true and accurate view of the situation?____________________________________________________________________________________________________________________what really is the worst thing that is likely to happen?____________________________________________________________________________________________________________________© Optimal Treatment Project 1997