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OREGON CITY PHYSICAL THERAPY2013 WINTER PERFORMANCE PROGRAMSYouth Development ProgramPrepare Now. Succeed Later.At Therapeutic Associates Oregon City our Youth Development Programs aredesigned to give developing athletes the tools they need to perform betterin their sports. The program focuses on developing overall athleticism andis ideal for athletes looking for that edge over the competition. Our winterprogram will last 12 weeks in which athletes can attend 1-3 sessions/week. 3sessions/week is recommended, as it will promote the greatest improvement.Speed, Agility, Quickness (SAQ) (Ages 10-14):The speed, quickness and agility portion of the program will focus onbuilding these 3 important movement characteristics of athletes. Mostimportantly we will teach young athletes to move more efficiently throughpostural and form corrections, patterned movement skills and movementcoordination. As athletes improve in these areas they will increase their firststep quickness, lateral quickness, explosiveness, deceleration, overall speedand more.Strength and Power (S&P) (Ages 10-14):The Youth Development Program also focuses on building athletic strengthand power through training movement and not simply muscle. Ourtraining methods utilize multi-joint movement to enhance strength andpower applicable to complex sport movement. We train neuromuscularcoordination, core stability & strength, joint stability, and sequentialmuscle firing for coordinated, strong and powerful movement. We focus onmaximizing an athlete’s strength to weight ratio for increased performance intheir sport.Program Pricing:1 session / week $25.00 / session x 12 weeks = $300.002 sessions / week $20.00 / session x 12 weeks = $480.003 sessions / week $15.00 / session x 12 weeks = $540.00* Athletes may register anytime for reduced week programs. Prorated rates will apply.REFERRAL AND EARLY REGISTRATION SPECIALS:Refer a Friend and Receive $50 Toward Your Program Fee!Sign Up Before November 23 rd and Receive $50 Off the Regular Price!Program Details:When:December 2 nd - February 22 nd(12 weeks)Days & Times:Monday / 4pm - 5pmWednesday / 4pm - 5pmSaturday / 12pm - 1pmWhere:Oregon City Physical Therapy911 Main Street, Suite 150Oregon City, OR 97045For More Info Contact:Ryan Wells, CSCSDirector of Sports PerformancePhone: 503-998-3154Email: ryanw@taiweb.comwww.ocphysicaltherapy.comOREGON CITY PHYSICAL THERAPY

www.ocphysicaltherapy.comOREGON CITY PHYSICAL THERAPYSPORTS PERFORMANCEDIRECTOR OF SPORTS PERFORMANCERyan Wells CSCS, Strength and Conditioning CoachRyan attended Oregon City High School andwas a three year varsity lettermen in basketballand baseball. He was an all-league selectionin both sports, and is the all-time leaderin 3-pointers in a season (82) and 3-pointpercentage in a season (46.7%) at OCHS.He went on to attend Lewis & Clark Collegegraduating in 2006 with a BA in Economics.As a basketball player for Lewis & Clark hewas a 4-year letter winner, 3 year starter andtwice selected to the NWC All-ConferenceTeam. He holds Lewis and Clark and NorthwestConference Records for 3-pointers made in a game (12) and season (99),and is second all time in a career (299). In 2008, after a 2-year stint incommercial real estate, he returned to Lewis & Clark as the strengthand conditioning coach for the men’s basketball team. It was duringthis time he realized his passion for athletic performance training.After four years with the team he continued on to work at TWIST SportConditioning Center and has worked with athletes of all ages and levelsincluding 2-time Olympic gold medalist Mariel Zagunis and Kansas CityChiefs linebacker Gabe Miller. He is passionate about taking athletes tothe next level in their sport.CLINIC DIRECTORMatt Rogers PT, DPT, OCS, CSCSMatt grew up in Oregon City, OR and wasvaledictorian and captain of the footballand track teams at Oregon City High School.He then attended the University of Oregongraduating in 2006 with a BS in HumanPhysiology. He received his Doctorate inPhysical Therapy from Creighton Universityin 2009. In 2011, he graduated from an APTAOrthopaedic Residency in 2011 and became aBoard Certified Orthopaedic Clinical Specialist.He specializes in manual therapy, sports andorthopaedic rehabilitation and the ASTYMsystem. He is passionate about injury prevention, community outreach,and working with a team of experts in providing quality care.Other Services We Provide:• Aquatic Therapy• The ASTYM TM System• Athlete Screens• Athletic Training• Balance/Vestibular Therapy• Biomechanical (Movement)Assessments• Manual Therapy (JointMobilization & Manipulations)• Motor Vehicle AccidentVictims• Orthopedic Rehabilitation• Performance Running• Performance Training• Posture & Healthy Spine• Strengthening & ConditioningTherapy• Sports Rehabilitation• Sport-Specific InjuryPrevention Programs• TMJ/TMD Treatment• Work Kinetics TM43BROADWAY STPACIFIC HWYHOLLY STWILLAMETTE DR4399E7TH STWEST BRIDGEPARK99EMAIN ST2059 TH STRAILROAD AVEHIGH STRIVER STWILLAMETTE RIVERCENTER ST10TH STSINGER HILLMcLOUGHLINHOUSE7WAR VETERANS MEMORIAL FWYMAIN STMcLOUGHLIN BLVDTH STWASHINGTON ST99E12 TH ST15 TH STMAIN STWASHINGTON STMADISON STOregon City Physical Therapy911 Main Street, Suite 150Oregon City, OR 97045Phone: 503-655-4877Fax: 503-655-4795Email: oregoncity@taiweb.comBARCLAYPARKN