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Slide 9 – Exercise: recognising stress in others (Tool 5)Once individuals have completed their response sheets separately, bring everyonetogether for a group discussion and to share their answers.Slide 10 – Exercise: stress awareness quiz (Tool 4)End the session with the stress awareness quiz to help consolidate the learningacquired.FACILITATOR’S NOTES51A free sample chapter from Stress by Robertson Cooper. Published by the CIPD. © 2008 CIPD.All rights reserved; no part of this excerpt may be reproduced, stored in a retrieval system, or transmitted in anyform or by any means, electronic, mechanical, photocopying, recording or otherwise without the prior writtenpermission of the publishers or a licence permitting restricted copying in the United Kingdom issued by theCopyright Licensing Agency.If you would like to purchase this product please go to www.cipd.co.uk/bookstore
UNDERSTANDING STRESSUnderstanding stressThe ToolObjectives organisation 1Definitions of stress2‘The word stress, like success, failure, or happiness, means different thingsto different people and no one has really tried to define it, although it hasbecome part of our daily vocabulary.’ Hans Seyle‘The adverse reaction people have to excessive pressure or other types ofdemand placed on them’Health and Safety Executive (HSE)‘Work-related stress is the response people may have when presented withwork demands and pressures that are not matched to their knowledge andabilities and which challenge their ability to cope’World Health Organisation‘When perceived pressure exceeds your perceived ability to cope’Robertson Cooper Ltd1This document can be downloaded from www.cipd.co.uk/tsm© CIPD. Please use or adapt this document in line with our terms of use www.cipd.co.uk/Bookstore/onlineresources/termsofuse6A free sample chapter from Stress by Robertson Cooper. Published by the CIPD. © 2008 CIPD.All rights reserved; no part of this excerpt may be reproduced, stored in a retrieval system, or transmitted in anyform or by any means, electronic, mechanical, photocopying, recording or otherwise without the prior writtenpermission of the publishers or a licence permitting restricted copying in the United Kingdom issued by theCopyright Licensing Agency.If you would like to purchase this product please go to www.cipd.co.uk/bookstore
Page 1 and 2: ContentsAcknowledgementsHow to use
Page 3 and 4: What is proactive workplace stress
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Page 9 and 10: UNDERSTANDING STRESSThe term ‘str
Page 11: UNDERSTANDING STRESSand cancer). In
Page 15 and 16: UNDERSTANDING STRESS Physiological:

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