Wellness Magazine - Tao of Wellness

PRSRT STDU.S. PostagePAIDPermit # 31050Los Angeles, CATo addressee or current residentTraditions of Tao LIQUID WHOLE FOOD VITAMINS are anenergy-packed multi-nutrient—more than a multi-vitamin.Our liquid vitamins are a revolution in daily nutrition—a new generation in multis that is easier to absorb,convenient and tastes great.LIQVIT 32 FL. OZ. $39.95To order: www.taostar.comor 800-772-0222n HIGH BIOAVAILABILITYWe begin with liquid so there is nothingto break down.n LIGHT FRUIT FLAVORNeither too green nor too sweet with alight fruity taste of organic raspberry andcranberry, plus certified organic agave nectarand organic stevia. There is no sugar oradded fructose.n WHOLE-FOOD ANTIOXIDANTSLIQUID WHOLE FOODS VITAMINS includea veggie antioxidant blend of broccoli,broccoli sprouts, tomatoes, carrots, spinach,kale, onions and Brussels sprouts. It alsocontains a fruit and berry antioxidant blendwith organic noni, açaí, goji, mangosteen,organic pomegranate, aronia berry, grape,grapeseed, wild blueberry, raspberry,raspberry seed, cranberry, prune, tartcherry, wild bilberry and strawberry.n CHROMIUM PICOLINATEessential for a healthy metabolism.n ORGANIC ALOE VERAtop-of-the-line aloe vera guaranteedto retain biological activity.n ESSENTIAL VITAMINSimportant vitamins includingA, B vitamins, C, D and E.n TRACE MINERAL COMPLEXionically charged trace mineralsin a low-sodium formulation.n AMINO ACIDSa natural amino acids blend, the“building blocks” of the body.n MSMa naturally occurring sulfur compoundthat supports healthy, active lifestyles.n SELENIUMa high-powered antioxidant tohelp neutralize ‘free radicals’.

VOL. 2, ISSUE 1TAO OF WELLNESS HEALING CENTERYEAR OFTHE TIGERDR. MAO’S 2010 FORECASTCHINESEASTROLOGYA PARADE OF ANIMALSLIVING AGOOD LIFEDR. DAO’S SAGE ADVICETAO OFWELLNESSMAGAZINE

cleansingdetox r e t r e a t sOur body is automaticallyprogrammed to cleanse itselfdaily. However, overwhelmedby environmental exposure to an increasingnumber of harmful and toxic substances,our body’s natural cleansing ability iscompromised. Environmental toxins havebeen implicated in conditions like cancer,infertility, autoimmune diseases, chronicdegenerative and painful conditions.Common symptoms for bodily dysfunctionsdue to harmful chemicals include:nnnnnnnnFatigue, anxiety and depressionAllergies and frequent infectionsUnexplained weight gain and difficultylosing or gaining weightJoint pain and muscle weaknessDifficulty focusing, memory loss,brain fog and ADDIndigestion, constipation, diarrhea,gas and/or bloatingSkin rashes, skin eruptions and/or acneRecurrent yeast/fungal infectionsWhat is the Intensive Cleansing-Detox Retreat all about?The Tao of Wellness Detox Program isa unique combination of treatments andherbs designed to rid your body of toxinsthrough your bowels, bladder and skin byactivating your body’s powerful cleansingsystems that include the liver-gall bladder,kidney-bladder, lung-skin, spleen-lymph,and heart-circulation systems. Normally theCleansing-Detox Program is spread outover a week, but due to popular demandthe Intensive Cleansing-Detox Retreatweekend is compressed into 3 full daysof treatments from Friday to Sunday.Your Cleansing-Detox Retreatpackage includes (daily)n Acupuncture—special detox protocoln Cupping and dry brushingn Lymphatic tuina bodyworkn Far infrared saunan Vegetable juice blendn Special cleansing vegetable brothn Catered organic breakfast and lunchn Take-home dinners for Friday, Saturdayand Sundayn Detox herbs and nutritional supplementsn Lectures on diet, nutrition andenvironmental healthn Tai chi, chi gong and movement classesn (One) InfiniChi ® healing sessionDays and TimesFriday — 9:00 am to 6:00 pmSaturday — 9:30 am to 6:00 pmSunday — 8:00 am to 2:00 pmLocation & RegistrationTao of Wellness Healing Center1131 Wilshire Boulevard, Third FloorSanta Monica, California 90401Weekend package: $1150, Tao of Wellnesspatients $1050. Sign up early; total numberof participants limited.Upcoming schedule & inquiries:Please call 310.917.2200 or email contact@taoofwellness.comWe recommend the calm, beautifulAsian-inspired Ambrose Hotel foryour stay in Santa Monica.AMBROSE HOTEL1255 20th StreetSanta Monica, CA 90404310.315.1555 | 877.AMBROSEwww.ambrosehotel.com

Letter from the EditorIonce heard that traditional Chinese believed that major life changes occurin 12-year cycles. The cycles correspond to the 12 years and 12 animals ofclassic Chinese astrology.In the past 12 years, I’ve attempted body building, ran (slithered) a marathon,and have explored a couple hundred miles of local hiking trails. My haircut hasgone from punk rocker chick to Greta Garbo.I’ve become a fearless, passionate cook and I’m trying foods I’ve never eatenbefore. My husband is a little leery of some of the vegetables I prepare andhe’s suspicious that I’m trying to turn him into a vegetarian which makes melaugh. I can’t say that I like all the foods we’re trying, but some of them haveturned out to be terrific!I’ve begun organizing urban hikes for my mountain hiking buddies. We’ve exploredLos Angeles Chinatown, Japan town, Korea town, museums, the observatory, thetheater district, subways and light rail, the beach, the Los Angeles River, Pasadena,Lake Arrowhead, Riverside…you name it. My darling husband has joined our hikinggroup and he’s all about the snack…so now we also include a stop for breakfastalong with the walk.I’m writing a magazine for the first time, and I’ve gotten my sewing machine down tomake a quilt for our newest grandchild; the quilt is made from her mother’s weddinggown. I’ve experimented with our home garden and have come to the conclusionthat although I can’t grow tomatoes for the life of me, I am indeed the Aloe Queen.So, heck…shake it up! Time’s-a-wasting. I’m not certain about waiting for eternalrewards, heavenly rewards, or any other future rewards…I only hope you willchoose to make something fun and interesting happen for yourself right now.Just do it!WELLNESSTAO OFMAGAZINE— LOVE, MARKAI can’t wait to hear about your new beginnings: taostar@taostar.com

featuresTAO OFWELLNESSMAGAZINE3 AGE GRACEFULLYAging may be inevitable,but poor health is not4 SYMBOLS IN CHINESE DININGRound and ‘round we goat the Asian table5 YEAR OF THE TIGERDr. Mao’s Forcast for 20106 ASK DR. MAOGood for the Planet, Good for You8 CHINESE ASTROLOGYTigers, rabbits, roosters,and all the rest12 LIVING A GOOD LIFEDr. Dao’s sage advice onimportant life decisions14 YO SAN UNIVERSITYAn auspicious beginning forthe third decade16 GIFT GIVING IN CHINESE CULTUREChoosing the perfect gift foryour Chinese host17 CHINESE GOOD LUCK SYMBOLSEndearing and enduringtopics of Asian artdepartments10 MIND-BODY ARTS - QI GONG23 BOOK EXCERPT - SITTING MOON20 TAO OF WELLNESS BOOKS24 TAO OF WELLNESS HERBS18 CHINESE MEDICINE STUDIES29 UPCOMING RETREATSEDITOR IN CHIEFDESIGN DIRECTOREDITORIAL CONTRIBUTORSPUBLISHERMarka MeyerJustina KrakowskiMarka Meyer, Dr. Maoshing Ni, Dr. Daoshing NiHua Ching Ni, Jessica ChenTao of Wellness Press13315 Washington Boulevard, Suite 200Los Angeles, California 90066taostar@taostar.com2010 © Tao of WellnessON THE COVER: Kumiko Yamamoto, Marc Gomez and Thomas BoldtCOVER PHOTO: Dorothy Low, www.dorothylow.comDISCLAIMER: The contents of this magazine are meant to educate and shouldnot be used as a substitute for professional medical advice. Neither the publishernor the authors are engaged in rendering professional advice or services tothe individual reader. The remedies, practices and suggestions contained in thismagazine are not intended as a substitute for consulting with your physician.The reader should consult with his or her physician or clinician for specificinformation regarding health matters and/or medical conditions.

5ways to agegracefullyAging may be inevitable, but poor health is not.For centuries, Chinese Longevity Medicine has made qualitative differences in improvingthe undesirable effects of aging. By activating circulation, nourishing hormones, removingtoxins and calming the nervous system, TCM treatments promote regeneration andrestore vitality. Treatment modalities include acupuncture, tonic herbs, bodywork, dietarysupplements, detoxification and psycho-spiritual guidance.1. What You EatIt is no surprise that diet is crucial to health and longevity. A diet high in fish andvegetables and low in animal products such as meat and poultry, is key to traditionalChinese medical wisdom.2. What You DoTai chi practitioners live longer and remain healthier. In addition to being a veryenjoyable practice, tai chi makes you stronger and more flexible. Recent studies havefound that tai chi increases energy, boosts immunity, lowers blood pressure andimproves cognitive function.3. How You Heal‘First do no harm.’ This simple, yet profound ancient wisdom, holds true today.How can healing be effective if the cure causes harm? Prevention is the key tomaintaining good health; if healing is required, seek natural remedies that‘first do no harm.’4. Who You AreUnderstanding your inherited and genetic vulnerabilities and the need for preventiongives you a head start on anti-aging. Chinese Longevity Medicine promotes self-responsibilityand awareness of yourself, your relationships and your health.5. Where You AreEnvironmental factors can cause damage to your well-being. Avoid chemical compounds.Buy organic foods when possible, and use glass for storing liquids. Seek out recycyled andunbleached paper products. Undergo periodic detoxification of your body.May you live long and well. - DR. MAOENDURING YOUTHHERBAL FORMULAFrom the 38-generatinNi Family pharmacopeiaStrengthens the WaterElement, including kidneys,bladder, endocrine systemand skeletal structure. Enduring Youthtonifies the body to reduce the effectsof a stressful lifestyle. It enhances theroot force of life, hormone systemreserve, water metabolism, staminaand reproductive health.SIGNS OF WATER IMBALANCE: prone tourinary/genital and reproductive problemsaffecting the kidneys, bladder, urinary tract,ovaries, testes, hormonal system, lowerback, impotence, infertility and aging.ENDURING YOUTH INGREDIENTS:Chinese Yam Rhizome, Altai AnenomeRhizome, Fennel Seed, Schisandra Fruit,Rehmannia Root Tuber, Achryanthes Root,Brousonnetia Fruit, Lycium Fruit, AsiaticDogwood Fruit, Sichuan Teasel Root, PolygalaRoot, Poria Sclerotium.Directions: 3 - 6 capsules per day.EYCAP - 90 capsules - $19.95Pure concentrated extractsAVAILABLE ATthe Tao of Wellness Healing Center,at www.taoofwellness.com and atthe Yo San University bookstore800.578.9526.w w w. t a o o f w e l l n e s s . c o m | 3

SymbolsIN CHINESE DININGBY MARKA MEYERYou have seen families seated at a round table in Chinese restaurants, enjoying a plentifularray of beautiful foods. Did you know that the presentation of an abundance of foodshas a subtle underlying meaning? In Chinese culture, a plentiful table is believed toencourage plentiful children and abundant wealth.At a gala banquet, a whole fish is served to represent togetherness and completeness; thefish is prepared with its head and finny parts still attached. The celebratory fish is served ona platter with its head pointed toward the most important guest. Because it is the principaldish, the whole fish is presented with great fanfare and is usually brought in last. The fishis never completely consumed because leaving a little on the plate suggests that the familywill "always have enough.”A whole chicken, including head and feet is relished on festive occasions…a whole chickensymbolizes family unity. Chicken is further symbolic of the Phoenix, or Fenghuang, themythological feminine ruler of all other birds. Chicken feet, a great delicacy, are often servedat weddings along with lobster, an auspicious Dragon food that has male connotations.For a Chinese birthday party, long noodles are the main feature. The noodles are uncut,to symbolize long life. It is considered very unlucky to cut a strand of noodles, evenworse than not managing to blow out all the candles on your birthday cake.Looking for a snack that signifies the birthmany children? Consider watermelon seeds,lotus seeds or sesame seeds. There is also asubtle, unspoken good wish in Asian bakedgoods containing seeds. Just about any kindof seed qualifies as a boost to childbearing,so enjoy!Tangerines, oranges, loquats, pomelos…all are round and orange or golden, andloosely resemble round gold coins. Fruitsare offered at the end of a Chinese mealto encourage wealth for the recipient.Tangerines are often presented along withthe bill at the conclusion of a Chineserestaurant meal. Many kinds of steamedcakes and buns also have round shapes,but they symbolize family reunions; sohere we are again, back at our round table,enjoying a symbolic, festive family meal. n4 | w w w. t a o o f w e l l n e s s . c o m

FORECAST FOR 2010, THEYearof theTIGERBY DR. MAOSHING NI, PH.D., D.O.M., ABAAHP, L.AC.For the past 20 years I have prepared annual forecasts based on the Taoist systemof Five Elements Phase Energetics. This ancient system predicts global trendsthat personally affect each one of us.Welcome to the year of the Tiger! In Chinese astrology, the tiger is one of the mostdynamic and powerful signs; it is unpredictable, courageous and volatile. The year of theTiger is usually associated with social turmoil and change, so 2010 is likely to be volatile.However, with awareness and flexibility, we are able to adapt to change and hold a steadycourse. By taking note of the forecast, we will be able to minimize negative tendencies inhealth, relationships and finance.TIGER ELEMENTSIn the Chinese calendar, 2010 is represented by the elements of Metal and Wood.This interaction be described as an ax—Metal—cutting down a tree—Wood. Thismetaphor can be interpreted as a combustible year with potential for conflict inthe world’s political, financial and environmental stage.TAMING THE TIGERPromote harmony by cultivating patience, kindness and peace in your interactions withothers. Take walks…get out into nature to refresh your lungs. Undertake cleansing anddetoxification programs to support your liver and promote peak bodily function. Eatwell and get plenty of sleep, and cultivate health in the five areas of your life: body, mind,spirit, finance and relationships so that you can manifest balance, wellness and fulfillment.HEALTHMetal represents the lungs, colon, skin and immunity which means that we may bemore likely to develop conditions such as sinus infections, allergies, asthma, bronchitis,pneumonia, colitis, irritable bowl syndrome, diarrhea, constipation, rashes, compromisedimmunity or autoimmune conditions. Wood corresponds to liver, gall gladder and thenervous system so that we may experience stress and tension, depression, anxiety,gallstones, hepatitis and cirrhosis.WELLNESS IN A TIGER YEARConsistent and regular exercise strengthensour respiratory and cardiovascular systems.Learning and practicing mind-body exercises,especially ones that engage deep breathinglike tai chi and qigong, lowers our stresshormones. Incorporating functional foodsthat possess healing properties can help usavoid illness, a fundamental concept ofChinese medicine.FOODSConsume abundant dark leafy greens,turnips, beets, artichokes, pears, persimmons,papayas, pineapple, cherries, grapes,blueberries, almonds, pine nuts and flaxseeds. Avoid dairy, alcohol, caffeine, sugar,wheat, fried or fatty foods, processed andrefined foods, excessive red meat, tomatoes,eggplant, peppers and potatoes.NUTRITIONAL SUPPLEMENTSTake Perpetual Shield to boost your immunesystem, Allergy Tamer to deal with pollutionand pollen, Internal Cleanse to detoxify theliver and Exquisite Skin to cleanse the colonand clear the skin. Maintain your intake offish oil, probiotics, digestive enzymes, and ourown Liquid Whole-Food Vitamins to roundout your nutritional program.For the full text of Dr. Mao’s prognostication for 2010, the Year of the Tiger, please visit www.taoofwellness.comw w w. t a o o f w e l l n e s s . c o m | 5

ask dr. mao:good for theplanet,good foryouQ: Dear Dr. Mao, I am very interested in doing what I can tohelp protect our environment. Do you have any suggestions?Green CleaningProtecting yourself and the planet begins in your household. The first step is to completelystop using cleansers containing bleach or chemicals. There are an abundance of naturalcleaning products on the market that are safe and will not pollute our environment.CLEAN GREEN WITH VINEGARMix a cup of white vinegar with a cup of water and use as a cleaning sprayin kitchens and bathrooms. The acetic acid in vinegar helps inhibit bacteriaand mildew, and dissolves dirt, soap scum and hard water deposits fromsmooth surfaces. Vinegar is a natural deodorizer and absorbs odors ratherthan covering them up. The odor of vinegar disappears completely when dry.DR. MAO’S BEAUTIFULHOT HERBAL CEREALA nice big bag ofDr. Mao’s beautiful,nourishing kidney tonifyinghot herbal cereal.May be prepared plainas a breakfast congee,lightly sweetened with honey, maple syrupor rock sugar, or prepared as a savory dishalong with your choice of spices. Perfectfor the crock pot.INGREDIENTS: Shan yao Chinese yamroot, Lian Zi lotus seed, dried chestnuts,dried fox nuts, fu ling poria cocos; black,whole-grain brown, and white rice; mungbeans; red, black, pinto, kidney, lima, whiteand pink beans, pearl barley, red and greenlentils; rolled oats, black sesame seeds,yellow and green split peas, and millet.Servings per bag: Approximately 36CEREAL $20.00AVAILABLE ATthe Tao of Wellness Healing Center,at www.taoofwellness.com and atthe Yo San University bookstore800.578.9526.Less Plastic, More HealthCut your health risks by cutting out as much plastic as possible. Instead, select glasscontainers, wooden toys, natural personal care products and cosmetics, and naturalfiber clothing, bedding and mattresses.Quit Plastic Water BottlesStop buying bottled water. Filter your water at home and store fresh filtered water in glasscontainers in your refrigerator. For travel, use glass jars with lids, stainless steel bottles orreusable BPA-free drinking containers.Pick Unbleached Paper ProductsWhite paper products are bleached with chemicals that leave behind a harmful residue ofdioxin, a known carcinogen. Dioxin enters the landfill in waste paper products; where itleaches into the soil and contaminates groundwater. Natural unbleached paper productsare good for you and good for the earth.Natural Lawn CareLawn weed killers contain chemicals that are toxic to your nervous system. Nourish lawnswith organic fertilizers, pull weeds regularly, and avoid cutting the grass too short whichexposes the roots, and makes your lawn vulnerable to disease.Pest Control Without PoisonPesticide sprays are terrible for your health and the environment. Choose from one of themany chemical-free and/or biologic pest controllers available at local nurseries, hardwarestores and many health food stores.I hope that you will continuously seek out new ways to live in harmony with the earth.— Dr. Mao6 | w w w. t a o o f w e l l n e s s . c o m

Despite its ancient historyandwidespread use throughoutAsia, Chinese astrology isa relative newcomer to the west.Yet many of us know which Chineseanimal is ours, in addition to knowingwhich zodiac sign we were born under.The PARADELegend has it that before Buddha leftthis world, he invited all the animals tojoin him for a feast. Of all the animals,only twelve arrived. For their loyaltyand faithfulness, these animals wererewarded by having a year named afterthem in order of their arrival at theparty. The rat scampered over the backof an ox, and thus was the first toarrive, so Rat leads the list of animals.RATIndustrious, intelligent, quickRABBITDiplomatic, sentimental, playfulTigerBabiesFEBRUARY 14, 2010 – FEBRUARY 2, 2011Babies born this Chinese yearare Metal Tigers. As childrenthey are happy and endearingand have irrepressible energy. Theyhurl themselves passionately at life;and are capable, bright, sociable,affectionate and very curious. MetalTigers like to be different and standout in a crowd. Both boys and girlswill love sports and will enjoy classesthat allow them to express their colorfulcharacteristics. Tigers are assertive,competitive and determined, andsometimes a bit temperamental.Tiger children can be expectedto grow up to be excellent actors,comedians, musicians, race cardrivers, chauffeurs, explorers, pilots,artists, writers, travel agents, lecturers,politicians, missionaries, managers,members of the armed forces,and sales personnel.OXSteadfast, faithfulTIGERPassionate, quick, restlessDRAGONThe most auspicious sign of allSNAKEMeditative, the ‘little’ dragon8 | w w w. t a o o f w e l l n e s s . c o m

of ANIMALSAnimalYearsHORSELively, popular, loves to travelSHEEPAdaptable, a little shyMONKEYClever, inventive, wittyROOSTEREfficient, a bit flamboyantDOGLoyal, cheerful, alertPIGFun and funny, home lovingRAT1936, 1948, 1960, 1972,1984, 1996, 2008OX1937, 1949, 1961, 1973,1985, 1997, 2009TIGER1938, 1950, 1962, 1974,1986, 1998, 2010RABBIT1939, 1951, 1963, 1975,1987, 1999, 2011DRAGON1940, 1952, 1964, 1976,1988, 2000, 2012SNAKE1941, 1953, 1965, 1977,1989, 2001, 2013HORSE1942, 1954, 1966, 1978,1990, 2002, 2014SHEEP1943, 1955, 1967, 1979,1991, 2003, 2015MONKEY1944, 1956, 1968, 1980,1992, 2004, 2016ROOSTER1945, 1957, 1969, 1981,1993, 2005, 2017DOG1946, 1958, 1970, 1982,1994, 2006, 2018PIG1947, 1959, 1971, 1983,1995, 2007, 2019w w w. t a o o f w e l l n e s s . c o m | 9

QiGongliterally means “qi cultivation.” Qi can also be spelledc’hi or chi in Chinese, gi in Korean, ki in Japanese andkhi in Vietnamese. Hindus refer to qi as Prana and theHawaiian culture calls it mana; all the names refer to life force energy, the basic underlying principalof Traditional Chinese Medicine.Qi gong, or chi gong, is similar to tai qi. Qi gong movements are graceful and breathing iscontrolled in order to promote health and the circulation of qi throughout the body. Although itis not a martial art, qi gong is often confused with the Chinese martial art of tai qi. This confusionis perfectly understandable because many tai qi practitioners also practice qi gong, and the twoforms appear similar to the uninitiated.There are at least ten thousand styles of qi gong, and tens of millions of practitioners of the form.People do qi gong to gain strength; improve, heal or reverse disease. Qi gong is performed forhealth and healing, stress and pain reduction, and to promote the flow of energy through meridians,or bodily channels. Some believe that qi gong also helps connect us spiritually with nature, theuniverse, and with whatever name we happen to give the highest force.MIND-BODY ARTSQI GONG1 0 | w w w. t a o o f w e l l n e s s . c o m

TAI QI & QI GONGLEARNING OPPORTUNITIESMASTERING CHI, STRENGTHFROM MOVEMENTBy Hua-Ching NiLearn about the physicalarts, then practice thesevery movements.Book – BSTRE $17.95CRANE CHI GONGwith Dr. Daoshing NiInstructional, standing,birdlike…one of themost graceful forms.DVD – DCRAN $24.95Book – BCRAN $11.50SELF HEALING QI GONGMEDITATION DVDDr. Maoshing NiNewly filmed with menusand demonstrationJoin Dr. Mao as he demonstrates simple tolearn but effective meditation exercises toenhance health and encourage the flow of qi.Dr. Mao will show you how to performgentle movements, breathing, simple posturesand mental imagery of Self Healing Qi Gong.Daily practice of qi gong is used in TraditionalChinese Medicine to improve cardiovascular,digestive, respiratory and nervous system function.Dr. Mao also discusses common problemssuch as depression, allergy, hypertension, poormemory, chronic fatigue, impotence and obesity.In addition to the health benefits of qi gong,the graceful movements can be enjoyed toincrease body awareness, allow for artisticexpression and also can be done for thefun of personal accomplishment.TAOIST EIGHT TREASURESwith Dr. Maoshing NiFoundation level Nifamily form to clear andunblock chi stagnation.DVD – DEIGH $24.95Book – BEIGH $19.95SELF-HEALING QI GONGwith Dr. Maoshing NiInstructional mind-bodymeditation to balance thefive organ systems.DVD – DSHCG $29.95COSMIC TOUR BA GUAwith Hua-Ching NiDemonstrational, walkingand embracing the 8energy transformations.DVD – DCOSM $24.95DAO-IN CHINESE YOGAwith Hua-Ching NiInstructional, a seatedand lying Yoga that issurprisingly invigorating.DVD – DDAOI $24.9518-STEP HARMONY STYLEwith Dr. Maoshing NiEighteen steps in 15 minutes;a simplified Ni FamilyHarmony Style form.DVD – DSTEP $24.95TAI CHI SWORDwith Dr. Maoshing NiNi Family sword form; cutaway obstacles and enhanceprotective energy.DVD – DSWORD $24.95AVAILABLE ATthe Tao of Wellness Healing Center, at www.taoofwellness.comand at the Yo San University bookstore 800.578.9526.PUBLIC TAI QI CLASSES AT YO SAN UNIVERSITYYo San University of Traditional Chinese Medicine in Los Angeles offers many wonderfultai qi and qi gong classes for the public. There are usually a few tantalizing extras aswell, such as learning to interpret the I Ching, or healing with herbs and acupressure.The next batch of classes will begin in the spring, so have a peek at www.yosan.eduor contact Tora at (310) 577 3000 for a schedule.If you live in areas other than Los Angeles, classes are often offered at a local ‘Y’, byDepartments of Parks and Recreation, and by private instructors. For a list of certifiedqi instructors, visit www.chihealth.org or do a computer search for tai qi or taiqi classes.PRIVATE INSTRUCTIONCall the Chi Health Institute for a certified qi instructor’s list,or go to www.chihealth.orgw w w. t a o o f w e l l n e s s . c o m | 1 1

Living aGood LifeTurn OverA NEW LEAFTraditions of TaoLIQUID WHOLE FOOD VITAMINS• Fresh fruit andveggie supplement• High-quality nutrition• Highly absorbable• High bio-availability• Organic ingredients• Vegetarian• Essential vitaminsand minerals• Amino acids• MSM• Chromium picolinate• Antioxidants• Cruelty andallergy freeLIQVIT 32 fl. oz. $39.95AVAILABLE ATthe Tao of Wellness Healing Center,at www.taoofwellness.com and atthe Yo San University bookstore800.578.9526.Let’s simplify our lives by determining what will truly help us behappy and more peaceful. For each of us, these will be different.For some, it may mean reading spiritual books like the Tao TehChing; for others it may mean exercise, tai chi, or meditation. Try doingsomething every day that makes you feel free and happy.Spend more time with family and friends and become more intimate with yourself. Spendtime in spiritual reflection and take an inner inventory. Do things you always wanted todo but didn’t think you had time for. In essence, time is how we feel about the world andourselves. Timing is everything. Become deeply aware of your life stage and where you are.For example, if it’s time to have a child, look at ways to have a child, and don’t delay.There is no reason to delay life and living!Take your health into consideration. Do not skip physical exams. Now is the time to put thepractices and lifestyle in place that will keep you healthy and prevent large expenses later on.During times of upheaval, manage your stress level. Watch media judiciously and certainlydon’t watch the news while dining…there is such a thing as too much news! Focus onand enjoy the task in front of you, for example eat your dinner while listening to soothingmusic instead of being distracted by television and barely noticing what you are eating.Our behavior needs to reflect conservation and frugality. Don’t waste, and don’t consumeexcessively. Reduce the clutter around you for good mental health. Determine which areyour extraneous possessions and donate them to agencies so that others can use them.Less is more. Having fewer possessions attracts abundance because the resulting voidcreates an opportunity for meaningful new belongings, experiences and people toenter your life.Live well.— DR. DAO1 2 | w w w. t a o o f w e l l n e s s . c o m

LESS STRESS, MOREHappinessBY HUA-CHING NIINTERNALCLEANSE CAPSULESChinese herbs tonourish the Wood, andLiver/Gall Bladder. Whenwe are stressed, breatheimpure air, or eat badly,we build toxins.ICCAP 90 capsules $19.95INTERNALCLEANSE TEAChinese herbs tonourish the Wood, andLiver/Gall Bladder. Whenwe are stressed, breatheimpure air, or eat badly,we build toxins.ICTEA 30 tea bags $6.95To achieve true self-awareness, begin with self-observation. Your mind isthe activity of your thoughts and feelings. More often than people realize,their thoughts are guided or influenced by their emotions. Commonreactions to stress include mental scatteredness and emotional nervousness.It has said that you are what you eat. Consider this; you are also what you readand watch on TV. You are also what you listen to, and what you say. Thoughtsbecome words, words become acts, acts become habits, habits express yourcharacter and your character becomes your destiny.Negative thoughts release enzymes that attackyour immune system, which can lead to disease.Positive actions such as laughter and positivethoughts help heal your body.To change your thoughts, maintain a positive attitude. Set priorities so that youhave the relief of accomplishing the things that are important to you. Talk toyour friends and family about your problems and be willing to accept their help.Actively gain control of your thoughts and emotions by taking constructiveaction and organizing positive responses.Here is a sentence you can repeat to yourself as often as necessary: “From nowon, I am the one who decides how I am going to respond.” While you cannotchange everything in your life overnight, you can begin by taking responsibilityfor your thoughts and feelings. When you are in control of your thoughts andfeelings, you will feel confident and positive.MEDITATION FORSTRESS RELEASE CDThrow away stress withsimple meditation andlearn to live a balanced,happy life. Audio CDwith Dr. Maoshing Ni.26 minutes.CDSTRESS $12.95ANXIETY / SLEEPLESSTraditional Chineseherbs to nourish theshen, or spirit, and diminishinsomnia, anxiety andmental exhaustion.T-AS 90 capsules $19.95SLEEPTraditional Chineseherbs to calm insomnia,restlessness, anxiety,palpitations, dreamsand stress.T-SL 90 capsules $19.95AVAILABLE ATwww.taoofwellness.com andthe Yo San University bookstore800.578.9526.w w w. t a o o f w e l l n e s s . c o m | 1 3

YO SANBeginsTHIRD DecadeAs it moves into its 21st year, Yo San University continues to merge intothe mainstream of integrative and progressive medical care.Record enrollments inthe MATCM programDean of Academic and Clinical Affairs,Lawrence Lau, observed that the four-yearmaster’s program now registers over 155students, the highest in the history ofthe University.DAOM ProgramUnder the Team leadership of DAOMDirector, Dr. Yvonne Farrell, ReproductiveMedicine Department Chair, Dr. Ray Rubioand Program Assistant, Marc Franco, the YSUDoctor of Acupuncture and Oriental MedicineProgram was launched in January of 2010.The two-year program, with its unique specialtyin Reproductive Medicine, operates witha once-a-month weekend on-campus residency.By mid-year, fertility/reproductive medicineclinics will be offered several Sundayseach month at the YSU Community Clinic.Record numbers ofpatients served in theYSU Community ClinicUnder the direction of Dean of ClinicalEducation, Brady Chin, and ClinicManager, Albert Vaca, over 1600 patients are treated each month by our team of 30 internsand dozens of clinical supervisors, post-graduate fellows, and practitioners. At our variousexternship sites YSU interns and clinical faculty interact with scores of professionals from awide range of Western medical specialties.Expanded Childrens Hospital Los Angeles (CHLA) serviceThe CHLA/YSU partnership has expanded to treat even more children through the PediatricPain Management Unit. Additionally, CHLA unit head Dr. Jeffrey Gold and his team of YSUClinical Supervisors, Brandon Horn and Wendy Yu, have engaged a series of outreach presentationsto a variety of service units at CHLA including gastroenterology, rheumatology andallergy/immunology.Weingart GrantYSU has just received its first grant from the Weingart Foundation Small Grants Program.The $10,000 grant supports expenses associated with the Childrens Hospital partnership.Partnership with Simms/Mann UCLA Center for Integrative OncologyAn agreement crafted by YSU Founder Dr. Maoshing Ni, YSU President, Dr. Larry Ryan withDr. Mary Hardy of the Simms/Mann UCLA Center and UCLA Medical Oncology Professor,Dr. Richard Pietras, welcomes fourth year students in an integrative oncology class at theUCLA David Geffen School of Medicine to participate in a one day rotation at the YSUCommunity Clinic.Library renamed, relocated and expanded classroom facilitiesUnder the direction of librarian Sage Goodman, the YSU Library has been relocated into agreatly expanded and technologically updated space. Steven Carter, Dean of Administrationand Student Affairs, and member of the YSU Facilities Committee reports that additional1 4 | w w w. t a o o f w e l l n e s s . c o m

important facilities improvement projectshave been completed.China ExternshipYSU students, Kathy Divinsky, DorothyLow, Kumiko Yamamoto and Marc Gomezparticipated in a four week externship thatincluded rotations in two different hospitalsin Chengdu, China. Dr. Lawrence Lauaccompanied the group and since theirreturn, students have shared their photosand experiences in a number of presentationsat YSU and in the community.Board initiativesUnder the leadership of ChairmanDr. Daoshing Ni, the YSU Board of Directorsis currently moving forward with nine initiatives,each mentored by a board Member.The primary initiative, led by Board MembersJames Tuggle and Maoshing Ni, focuses onhow the University incorporates Taoistvalues of harmony, balance and changein all aspects of its operation.Emergence into research arenaIn addition to the YSU acupuncture efficacyresearch study in cooperation with PremiereOncology in Santa Monica, YSU has developeda research protocol in which Doctoralprogram students will participate.Becoming a Practitioner ofTraditional Chinese MedicineYour first year at Yo San University of Traditional Chinese Medicineis one of discovery and challenge.In your second year at Yo San, you begin toapply many of your new skills.Year three is an exciting time of hands-on practice.YSU’s 20th Anniversary fundraising celebrationon October 15, 2009 (Top Photo): Rhea Perlman,Dr. Daoshing Ni, Danny DeVito, Dr. Maoshing Niand Anjelica Huston. (Bottom Photo) Yo San volunteerspose with Dr. Daoshing Ni and Mistress ofCeremonies Brenda Strong (bottom row center).In your last year you will begin treating your own patientsin a supervised internship at the Yo San Community Clinic.We welcome you to visit Yo San University to learnabout a career in acupuncture and TCM.YO SAN UNIVERSITY OFTRADITIONAL CHINESE MEDICINE13315 West Washington BoulevardLos Angeles, California 90066Tel 310.577.3000 Fax 310.577.3033www.yosan.edu - info@yosan.eduDAOUIA AMRIRDirector of Admissionsadmissions@yosan.eduw w w. t a o o f w e l l n e s s . c o m | 1 5

gifts &gift-givingIN CHINABY MARKA MEYERTo Chinese, gifts are an important tangible expression of appreciation.When formally presented, gifts are offered with two handseven if the gift is insignificant or small. The gift giver shouldsay that the gift is only a small token and the recipient is expectedto protest that the giver did not have to go ‘to so much trouble’.Gifts are not usually opened in front of the giver. This is partly a wayof saying that the gesture of giving is more important to the recipientthan the gift itself, and it helps avoid awkwardness or embarrassment if thegift is inappropriate.INCENSE $7.90MORNING STARSANDALWOODINCENSEThe nicest-smellingincense we have found.200 sticks infused withnatural fragrance.Includes a mini incenseburning stand.Foreign wines and spirits, fine pens and cigarettes are appreciated in China.Smaller gifts such as foreign chewing gum are fun for children. Wrap yourgift in red, pink, gold or silver paper and stay away from white or black which are Chinesecolors of death and mourning. Clocks as gifts are to be avoided because they are symbolicthat time is passing; chrysanthemums, umbrellas, white flowers and handkerchiefs areassociated with funerals.While it is not polite to bring food to parties where food or snacks will be served, candyand fruit baskets are a lovely gift to send afterward. Scissors, sharp knives and red ink areunlucky but pink or red flowers such as plum blossoms, peonies, roses and orchids havepositive symbolism.AVAILABLE ATthe Tao of Wellness Healing Center,at www.taoofwellness.com and atthe Yo San University bookstore800.578.9526.Most modern Chinese do not believe these superstitions about gift giving, but becausethe customs are a link to their cultural heritage, many Chinese are aware of and observethese traditions. Although modern Chinese do not expect foreigners to be aware of theircustoms, it is a mark of respect and courtesy to be mindful of them.1 6 | w w w. t a o o f w e l l n e s s . c o m

FROM THE TAO OF NUTRITIONBY DR. MAO & CATHY MCNEASEOnce we understand the traditionalChinese view of the body, thebasics of Chinese Five Elementtheory, the five organ systems and theircorrelation to the five tastes, we can chooseto eat for health and healing. The physicalsensation of taste has importance and significancein traditional Chinese medicine. InTCM, taste is classified into five flavors:sour, sweet, bitter, pungent and salt.In TCM theory when we eat, sour is said to be absorbed by the Liver and Gall Bladder;bitter by the Heart and Small Intestines; sweet by the Spleen and Stomach; pungent bythe Lungs and Large Intestines; and salt by the Kidneys and Urinary Bladder.Foods and herbs with different energies and tastes are a very important consideration inthe choice of a Chinese family’s meals. For example, if a person has digestive difficulties,they are said to have a weakness of Spleen and Stomach. Thus Chinese cookery utilizesslightly sweet foods, such as yam or winter squash, to correct weakness in theSpleen/Stomach organ system.The Tao of Nutrition contains a fascinating introduction to TCM theory, the energeticsand tastes of foods, healing various conditions with foods, and even refreshing recipesfor clean eating and healthy living.• Keep meals simple.• Mealtime needs to be relaxingand pleasant.• Digestion begins in the mouth,take time to chew.• Serve foods neither too hotnor too cold.The Five TastesTips for Healthy Eating• Cook in water rather than oil.• Prepare foods whole when possible.• Cleanse fruit & veggies thoroughlyin salted water.• Preferred utensils are glass,earthenware or stainless steel.• Eat locally. Eat a wide variety of foods.• Eat seasonally; mother nature knowswhat’s best for us.• Lightly cook most vegetables.• Stop eating before becoming full.• Eat at least three hours beforegoing to bed.• Make breakfast very nutritious.• Eat nuts and seeds as fresh as possible.• Soak beans prior to cooking.• Smaller beans are easier to digestthan large ones.• Avoid highly processed foods.• Consider seaweed as a sourceof minerals.• Avoid fried food, coffee, ice creamand excessive sugar.Recipe from The Tao of NutritionTHE FASTEST CEREAL GRAINCOUSCOUSPour 1 cup boiling water over ¾ cupcouscous. Let sit for 5 minutes, covered.Garnish with scallions and cilantro.(SERVES 2 - 4)Variations:• Omit scallions and cilantro, and adda grated apple, ¼ raisins and a pinchof cinnamon.• Add steamed peanuts.• Add ½ cup grated carrots and apinch of ginger.THE TAO OFNUTRITIONNewly refreshed andreprinted with dozensof entries…one of ourlong-time best sellersBTAON $19.95101 VEGETARIANDELIGHTSFrom exotic feasts tonutritious everyday meals;includes herb and flowersB101 $15.95CHINESEVEGETARIANDELIGHTSBy Lily ChuangDao and Mao's motherpresents beautifulvegetarian dishesBVEG $7.50AVAILABLE ATthe Tao of Wellness Healing Center,at www.taoofwellness.com and atthe Yo San University bookstore800.578.9526.w w w. t a o o f w e l l n e s s . c o m | 1 7

CHINESE HERBOLOGY MADE EASYAlexa Hulsey, BA, MATCM, Dip. OM, L.Ac.An exceptional teacher who makes learningherbs interesting, and even fun. There’sso much to learn: history, nomenclature,TCM theory and herbology, tastes andtemperatures, channels, combinationtheories, safety, processing, preparation,weights, dosage, then study categories ofherbs that release the exterior, clear heat,drain downward, drain dampness, expelwind-damp, transform phlegm and stopcough, and many more.COURSE INCLUDES:n Textbook: Chinese Herbology Made Easyn Fifteen hours of audio lecture on CD,including two hours final audio herbstudies reports.Audio CDs are for PC and Macintosh.n 45 pages classroom notesn Actual raw herb samplesn Herb sample listn Resources for further studyCD (HERBOLOGY) $175HERBOLOGY PHOTO CDA beautifully photographed collection of360 traditional Chinese herbs, plus crossreferencedindex for pin yin, common name,Chinese characters and Latin binomialsCD (PHOTO) $50TRADITIONAL CHINESEMEDICINE SERIESDavid Cohen, B.A., M.F.A., L.Ac.An incredibly rich discussion ofTCM theory with a beloved professorof Traditional Chinese Medicine.Resources for further study included.Audio CDs are for PC and Macintosh.EXPLORE HEALTH ANDhealingIN THE COMFORT OFYOUR OWN HOMEWould you like to know more about acupuncture and traditionalChinese medicine? We invite you to listen in on a variety ofsubjects, in the fields of Eastern and Western medical studies.Follow along with detailed lecture notes and audio recordingsof class discussions.Some of these distance learning courses can be used for CEUcredits, but all of them will give you the personal satisfaction ofundertaking the challenge of studying this fascinating medicine.TCM I: INTRODUCTION39 audio hours and classroom notes.Fundamental theories: Yin/Yang, FiveElements, vital substances, Zang Fu,channels and collaterals, etiology ofdisease, principles and tools of diagnosticinvestigation. CD ( TCM I) $250TCM II: INTERMEDIATE39 audio hours and classroom notes.Tongue diagnosis, pulse diagnosis,pattern differentiation, pathogenicfactors, six stages and four levels ofdisease, treatment principles.CD ( TCM II) $250TCM III: ADVANCEDPrerequisites TCM I and II. 39 audiohours and classroom notes. Survey ofdifferential diagnosis according to ZangFu organ patterns: Lungs, Large Intestine,Heart, Spleen, Stomach, Liver, Kidney,Urinary Bladder; complex and interrelatedsyndromes. CD ( TCM III) $150TCM I, II, IIICD ( TCM Set) $6501 8 | w w w. t a o o f w e l l n e s s . c o m

CHINESE ACUPUNCTURE POINTSAlexa Hulsey, BA, MATCM, Dip. OM, L.Ac.Everything you ever wanted to knowabout acupuncture points and meridians:Introduction, history, channel categoriesand functions; point categories; series oflectures on the various eight channels,plus the extra meridians.n Laminated acupuncture points chartn 82 pages of illustrated lecture notesn 24 hours of audio instruction on CD.Audio CDs are for PC and Macintosh.n Resources for further studyCD (POINTS) $185BECOMING A TCM HEALERDaoshing Ni, Ph.D., O.M.D., L.Ac.TCM healing as a spiritual path. Exploreyour goals and dreams; organization andproblem solving; time management; settingup a practice; communication; compassionand empathy; teamwork, relationships andmanaging others; information management;finances; pain; detoxification and renewal.n Textbook: Complete Works of Lao Tzun Writing journaln 14 hours of audio lecture on CD.Audio CDs are for PC and Macintosh.n Reading and journal assignmentsn Resources for further studyCD (HEAL) $125POWER OF NATURAL HEALINGDaoshing Ni, Ph.D., O.M.D., L.Ac.Natural healing and the Tao: limitationsof medicine, natural healing throughacupuncture, herbs and meditation, thefive cultivations, breathing, nutrition andwellness, pain, purification of negativeenergy, the five failings of physicians,Taoist spiritual practices.n Three required textbooks included:Power of Natural Healing, The YellowEmperor’s Classic of Medicine,Workbook for Spiritual Developmentn Writing journaln 14 hours of audio lecture on CD.Audio CDs are for PC and Macintosh.n Reading and journal assignmentsn Resources for further studyCD (NATURAL) $150ESSENCE OF FIVE ELEMENTSDaoshing Ni, Ph.D., O.M.D., L.Ac.How Yin-Yang and Five Element principlesaffect us in our daily lives as well as thepractice of Chinese medicine.We look athow these principles are reflected in theuniverse and surrounding environmentsand study the main five elementalacupuncture points.CD-ESSENCE $150BRINGING THE SPIRITTO YOUR HEALING WORKMaoshing Ni, Ph.D., O.M.D., L.Ac.Learn the keys to clinical success andaccurate diagnosis. Learn to communicateunderstanding, compassion, connectedness,empowerment and skillfulness.CD-SPIRIT $175TRADITIONAL CHINESE MEDICINEAS WELLNESS MEDICINEMaoshing Ni, Ph.D., O.M.D., L.Ac.This course presents the Path of Healersby honoring traditions from the YellowEmperor to the current date. Topics includethe roles of physician/teacher, 7 key conceptsof Wellness Medicine and integrationof Eastern and Western medicine.CD (WELLNESS) $175INTRODUCTION TO CHINESENUTRITION & DIETARY THERAPYCathy McNease, B.S., Dipl. C.H.An introduction to the study of theTCM properties of foods and their practicalapplications in dietary adjustment for variousdiseases and disharmonies. Instructionincludes application of Chinese nutritionand the use of Chinese herbs in food applicationsfor specific Zang-Fu disharmonies.CD (NUTRITION) $195PUBLIC HEALTH IN AMERICA: A STUDYOF THE U.S. HEALTHCARE SYSTEMMargo De Leaver, MD, MATCMPublic Health is concerned with community,and focuses on prevention of death anddisability by assessing the health of a population,diagnosis problems, looking for causesof problems and devising strategies to cureor prevent them. CD (PUB) $195PHYSIOLOGY OF DISEASE SERIESMargot De Leaver, M.D., MATCMPHYS I: GLOBAL DISEASE PROCESSAn exploration of the fundamentals ofdisease from the Western biomedicalperspective, touching on topics such asinflammation/tissue repair, environmentaldiseases and pollution, and infectiousdiseases. Includes case studies.CD (PHYS) I $250PHYS II: ORGAN DISEASE PROCESSReviews the pathological changes at thecellular level and the mechanisms by whichpathology develops in the different organsystems such as the heart, liver, gall bladder,pancreas, and the endocrine system.CD (PHYSII) $250CD (PHYS SET) $400: Includes CD (PHYS I &1I)ORDERING INFORMATIONCollege of Tao and Integral Health800.578.9526 n taostar@taostar.com n www.collegeoftao.orgABOUT THE LECTURERSDAOSHING NI, Ph.D., O.M.D.,L.Ac., is an author, lecturer andco-founder of Yo San Universityof Traditional Chinese Medicine.He earned his Doctorate inOriental Medicine in LosAngeles and then continuedwith advanced studies in both Beijing and NanjingColleges in China. ‘Dr. Dao’ has been in privatepractice at Tao of Wellness Healing Center inSanta Monica, CA since 1984.MAOSHING NI, Ph.D.,O.M.D., L.Ac., co-founder ofYo San University along withhis brother Daoshing, was likewiseborn into 38 generationsof traditional Chinese healers.‘Dr. Mao’ lectures internationallyand is a celebrated doctor, author and teacher.Dr. Mao practices acupuncture and Chinese medicinealong with Dr. Dao and a team of associatesat Tao of Wellness in Santa Monica.DAVID COHEN, B.A., M.F.A.,L.Ac., has taught Principles andTheories of Traditional ChineseMedicine at Yo San Universityof TCM for over 20 years.David is a compassionate andpassionate instructor whogrounds Taoism and TCM in a thoroughly approachableway. David Cohen specializes in internalmedicine, problems of aging, inflammatory andimmune-compromised disorders.ALEXA HULSEY, B.A.,MATCM, Dip. OM, L.Ac.,has an uncanny ability toorganize and break TCMstudies down into digestiblechunks of material. As AssistantAcademic Dean at Yo SanUniversity of Traditional Chinese Medicine in LosAngeles, Alexa mentored, tutored and taught. Shecurrently practices at East Nashville CommunityAcupuncture Center in Nashville, TN.MARGO DELEAVER, M. D.,FAAP, MA. Sp. Psych, andFellow in the AmericanAcademy of Pediatriciansearned her MD degree fromthe School of Medicine atthe State University of NewYork at Buffalo. Dr. DeLeaver is an integrativemedical practitioner who sees patients atseveral Los Angeles hospitals, includingChildrens. Dr. DeLeaver is on the Boardof Directors of Yo San University.CATHY MCNEASE, B.S.,Dipl. C.H., holds a Diplomain Chinese Herbology fromthe National CertificationCommission for Acupunctureand Oriental Medicine. Shehas co-authored two booksand a distance learning course, TraditionalChinese Nutrition. She is an adjunct facultymember of Yo San University and maintains aChinese herb business, Best Blends Herbs.w w w. t a o o f w e l l n e s s . c o m | 1 9

TAO OF WELLNESSBook ShopNEW!AVAILABLE IN SPRINGSITTING MOON:A GUIDE TO NATURALREJUVINATION AFTERPREGNANCYBy Dr. Daoshing Ni & Jessica ChenBY HUA-CHING NI8000 YEARS OF WISDOM I:DIETARY GUIDANCEQuestion & answer discussionsbetween Hua-Ching Ni andhis studentsBWIS1 $18.50THE SHRINE SETCOMPLETE WORKSOF LAO TZUA remarkable elucidation ofLao Tzu's classic, including theorally transmitted Hua Hu ChingBCOMP $13.95BY HUA-CHING NI & MAOSHING NILOVE OFMOTHER UNIVERSEBecoming more human byliving in harmony with theMother UniverseBLOVE $19.95THE PATH OFCONSTRUCTIVE LIFEA 'how-to' book for livinga constructive, healthy,and balanced lifeBHEART $19.95POWER OFTHE FEMININEApplying feminine yinattributes to balancemasculine strengthBFEM $16.95NEW UNIVERSALMORALITYBecoming a spiritualcoach, serving ourselvesand our communitiesBMOR $16.958000 YEARS OF WISDOM II:SEX & PREGNANCYMore student questionsand answers fromHua-Ching NiBWIS2 $18.50AGELESS COUNSELFOR MODERN LIFENatural wisdom throughstories, poems and warmpersonal experiencesBAGE $15.95ATTAININGUNLIMITED LIFEChuang Tzu'steachings$19.95ATTUNE YOUR BODYWITH DAO-INThe practice of 49Chinese Yoga postures inbook form; also on DVDBDAOI $16.95CENTERMOST WAYAn inspiring accountof human spiritualdevelopmentBCENT $17.95TAO, THE SUBTLEUNIVERSAL LAWThe invisible net ofuniversal energy respondsto thoughts and behaviorBTAOS $16.95THE TAOISTINNER VIEW OFTHE UNIVERSEA glimpse at the innerworld and immortal realmBTAOI $16.95CONCOURSE OFALL SPIRITUAL PATHSBenefit from thegreat 'oneness' allreligions shareBCONC $15.95ENTERING THE TAOA beginner's guide toTaoism gathered fromHua-Ching's many booksBENT $15.95ENRICH YOURLIFE WITH VIRTUEA broad study ofhuman nature andcenturies-old traditionBENR $15.952 0 | t o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o m

ESSENCE OFUNIVERSALSPIRITUALITYAn examination and discussionof all levels of religionBESSE $19.95GENTLE PATH OFSPIRITUAL PROGRESSHua-Ching Ni's publicclasses and lecturesin book formBGENT $15.95LIFE & TEACHINGOF TWO IMMORTALS - IAll about Kou Hong,283 A.D. and a bridgeto the immortal lifeBLIF1 $12.95ESOTERICTAO TEH CHINGAdvanced spiritualstudies of Lao Tzu'sclassic workBESOT $13.95GUIDE TOINNER LIGHTUsing your internallight to shine upondifficult mattersBGUID $12.95LIFE ANDTEACHINGS OFTWO IMMORTALS - IIThe fascinating storyof Chen Tuan 871 A.D.BLIF 2 $12.95ETERNAL LIGHT:TEACHINGS OFMY FATHERThe inspiring life story ofGrandmaster Yo San NiBETER $14.95HARMONY:THE ART OF LIFEFrank talk about sexuality,yin & yang, fire & water,history and governmentBHAR $16.95MAJESTIC DOMAIN OFTHE UNIVERSAL HEARTThe power of universal loveand wisdom drawn fromLao Tzu and Chen TuanBMAJ $17.95MYSTICALUNIVERSALMOTHERA loving and intimate glimpseof Hua-Ching Ni's motherBMYST $14.95HEAVENLY WAYA tiny bookletfilled with a distillationof gems fromHua-Ching NiBHEAV $2.50MOONLIGHT INTHE DARK NIGHTEmotions, love andrelationships and healinga broken heartBMOON $12.95FOOTSTEPS OFTHE MYSTICAL CHILDProfound questions andthoughtful answers toopen up our understandingBFOOT $9.50FOUNDATIONOF A HAPPY LIFEA well-planted personalitybrings healthy growth;advice for familiesBFOUN $15.95I CHING, THE BOOKOF CHANGESA fascinating predictive tooland one of our best sellersBBOOK $35.00Casting Seeds $2.00INTERNALALCHEMYMetamorphosisand internal energytransformationBALCH $17.95MYSTICISMThe 68 mysticaldiagrams of Lau Tzu'stower, and much more!BMYSM $13.95NURTUREYOUR SPIRITSChanneling, UFOs,past lives, soul parties,spirits and ghostsBNURT $12.95FROM DIVERSITYTO UNITYTranscend culturaland religious diversityto achieve spiritual unityBDIV $15.95INTERNAL GROWTHTHROUGH TAOBecoming a sagefor yourself anda sage for othersBINTE $13.95POWER OFNATURAL HEALINGPrevention, healing andrevitalization; a favoriteat the Tao of WellnessBHEAL $14.95GATE TO INFINITYGetting started onsafely and surely reachingspiritual developmentBGATE $13.95KEY TOGOOD FORTUNENewly reprintedwith a previouslyunpublished chapterBKEY $17.95t o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o m | 2 1

QUESTOF SOULNurturing and savingthe soul, and freeing thesoul after deathBQUES $11.95SPIRITUAL MESSAGESFROM A BUFFALO RIDERArts, achievement, fairies, chi,freedom, death, desire anddozens more topicsBSPIR $12.95SPRINGTHUNDERFollow the powerfulteachings of Yen Shias he travels westBTHUN $12.95STEPPING STONESFOR SPIRITUAL SUCCESSA wonderful collection ofshort quotes…perfect forgiving speechesBSTEP $12.95STORY OF TWOKINGDOMSThe struggle between theKingdoms of Light and Darkness.New reprint availablelate spring 2009BSTOR $15.95STRENGTH FROMMOVEMENT - MASTERING CHILearn to feel healthy,youthful and joyful bywith the physical arts.BSTRE $17.95TAO TEH CHINGIN SPANISHLao Tzu's beautiful wordsmelodically translated intothe Spanish languageBTEHS $8.95TIME IS NOWFOR A BETTER LIFEImprove the quality of lifefor humanity with personalspiritual developmentBTIME $19.95BY DR. DAOUNCHARTED VOYAGETOWARD THESUBTLE LIGHTA historical voyage of discoverytoward a fresh new lightBVOY $19.95WAY OFINTEGRAL LIFEGuidelines for living abalanced, rich and fulfilled lifeBWAYH Hardcover $20.00BWAYS Softcover $14.00WAY, THE TRUTHAND THE LIGHTThree eastern wise men travel tothe West to locate the special child.BLIGP Softcover $14.95BLIGH Hardcover Sale $14.95WORKBOOK FORSPIRITUAL DEVELOPMENTAncient invocations, meditationpostures, sleep cultivation andmuch moreBWORK $14.95CRANE-STYLECHI GONG60-page booklet of diagramsand specific instructionsBCRAN $11.50SURVEY OF TCMCLASSICS & DOCTRINES150-page booklet ofslide show presentation forTCM Classics courseBSURV $14.50TAO OFFERTILITYFabulous information;preparing the body, mindand spirit for new lifeBFERT $15.95BY DR. DAO & DR. MAOBY DR. MAOGOLDENMESSAGEA summation of theteachings of their fatherby Drs. Dao and MaoBGOLD $11.95EIGHT TREASURES:ENERGY ENHANCEMENTEXERCISEThe 32 movements ofa Ni family chi gongpractice in book formBEIGH $17.95AGELESS: NATURALGUIDE TO MENOPAUSEBooklet: Dr. Mao's practicaltips for sailing throughmenopauseBMENO Sale $5.00SECRETS OFLONGEVITYOne hundred interestingand do-able tips for livinga long and healthy lifeBLON $14.95SECRETS OFSELF HEALINGA mini-course in TCMconcepts; then applyingthem to heal yourselfBSHEAL $16.95SECOND SPRING:A GUIDE TOPRE-MENOPAUSEAND MENOPAUSEHelpful tips from Dr. MaoBSPR (Available in May) $17.99YELLOW EMPEROR'SCLASSIC OF MEDICINETranslation and commentaryof the ancient Neijing, aTCM classicBYELL $24.952 2 | t o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o m

DR. MAO & CATHY MCNEASETHE TAO OFNUTRITIONNewly refreshed and reprintedwith dozens of entries…oneof our long-time best sellersBTAON $19.95BY OTHER AUTHORS101 VEGETARIAN DELIGHTSFrom exotic feasts tonutritious everyday meals;includes herb and flowersB101 $15.95A GATHERING OF CRANESBy Solala TowlerInterviews with nine whohave brought Taoism fromChina to the WestBGATH $12.95GINSENG ANDROSE PETALSBy Sarah Sachs-KohbergBehind the scenes in a Chinesedoctor's medical practiceBROSE $14.95HEALING POWEROF ACUPUNCTURE& ACUPRESSUREBy Matthew Bauer, L.Ac.Explores the roots of OrientalMedicine and teaches self-careBACU $14.95FEATURED EXCERPTSITTING MOON:A GUIDE TO NATURAL REJUVINATIONAFTER PREGNANCYBY DR. DAOSHING NI, D.O.M., L.AC., PH.D.,AND JESSICA CHEN, L.AC., DIPL. O.M.Excerpted from Jessica Chen, L.Ac., Dipl. O.M.Whenever my Mom and I would go for Sunday afternoon pedicures,somehow the conversation always led to her future grandchildren.She would say to me, “Mei-mei (little sister), after you give birth, I’ll takecare of you so that you can experience the proper Zuo Yue Zi”, whichtranslates in Chinese as ‘Sitting Moon.”Biting my tongue and trying to act like a goodChinese daughter, I simply nodded my head and replied,“Whatever you say, Mom.” Looking back, I realize thatmy Mom simply wanted to pass on this traditional practicewhich would ensure that I received the best care during thepostpartum period. It was important for me to learn aboutthis special practice to pass it down to my own daughter, justas my grandmother had passed it on to my Mom.In traditional times, Zuo Yue Zi was practiced in virtually every householdthat had just been blessed with a child. This care restores health and energy,and prevents future illnesses caused by the pregnancy. Eventually when sheundertakes new endeavors, [the new mother] will be more focused and willhave regained her full strength. She can prepare for her next pregnancy orgo back to work with her health completely restored.AVAILABLE SPRING 2010REVEALING THETAO TEH CHINGBy Hu HuezhiThe spiritual process of internalalchemy as described by Lao TzuBREV $19.95CHINESEVEGETARIANDELIGHTSBy Lily ChuangDao and Mao's mother presentsbeautiful vegetarian dishesBVEG $7.50t o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o m | 2 3

TAO OF WELLNESS HERBS - A COMPLETE LISTOur StrongestLongevity FormulaThe IndividualFive ElementsINTERNAL CLEANSE - Wood ElementDetox formula for theLiver & Gall Bladder.(ICCAP) 90 capsules $19.95SUPER CLARITY - Fire ElementBrain power and circulation formulafor the Heart & Small Intestine.(SCCAP) 90 capsules $19.95THE COMBINEDFIVE ELEMENTS OF HEALTHOur most powerful herbs, aconcentrated whole-body tune up.Available in either capsules or powder.(FE180) 180 capsules $49.95(FEPOW) 8.2 oz. powder $49.95ABUNDANT ENERGY - Earth ElementDigestive formula for the Stomach & Spleen.(AECAP) 90 capsules $19.95PERPETUAL SHIELD - Metal ElementImmunity formula for theLungs & Large Intestine.(PSCAP) 90 capsules $19.95ENDURING YOUTH - Water ElementHormone balance for the Kidney & Bladder.(EYCAP) 90 capsules $19.95HIGH PERFORMANCEThe vitality formula, formulated to work inperfect synergy with the Combined FiveElements of Health. Supporting herbs andwhole grains to cultivate high energy.(HP700) 700 tablets $45.95(HPPOW) 22 oz. powder $45.952 4 | t o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o m

Yin / Yang TonicsFEMININE DESIREWarming herbs to enhanceand kindle the fire.(FDCAP) 90 capsules $24.95DRAGON MALEBoost the Yang andstimulate masculine Chi.(DMCAP) 90 capsules $24.95(DMLX) 1 oz. tincture $19.95Skin & BeautyB-SLIMReduce appetite, eliminate bloating,control weight safely.(BSLIM) 180 capsules $29.95REGENERATING CREAMOne of our best sellers; a rich emollientplus herbs to support a glowing complexion.(RC) 2 oz. $22.95Healthy HairHAIR NURTURE &HAIR TOPICAL TONICFor Men and Women.A perfect combination of internaland external herbs to cleanse thescalp, nourish hair follicles, andencourage healthy hair growth.Hair Nurture (HNCAP) 90 capsules $19.95Hair Topical Tonic (HTT) 4 oz. $19.9525% savings - Hair Set $28.50The NourishersDosage: 3-6 capsules per dayALLERGYRelief from bothersomeallergy symptoms.(ALLCAP) 90 capsules $19.95ARTHRITIS / JOINTRelief from painful arthritis symptoms.(AJCAP) 60 capsules $19.95CALM-FORT SLEEPINGCalms the spirit; providesrest for the weary.(CSCAP 90) capsules $19.95EXQUISITE SKINDetox, cleanse and nourish theskin from within.(ESCAP) 90 capsules $19.95LIQUID WHOLE FOOD VITAMINSHighly bio-absorbable liquid whole foodvitamin formula made with organic ingredientsand personally endorsed by Dr. Maoshing Ni.A veggie, fruit, vitamin, amino acid, antioxidantand mineral blend containing organic noni juiceand organic aloe vera.(LIQVIT) 32 Fl. Oz. $39.50COLD / FLUSupports immunity, promotes recovery.(CRCAP) 90 capsules $19.95DURABONEVital bone-strengtheningvitamins and minerals.(DBCAP) 90 capsules $19.95EXQUISITE SKINOur strongest internaldetox for glowing skin.(ESCAP) 90 capsules $19.95PASSAGES PLUSWonderful for PMS andmenopausal discomfort.(PPCAP) 90 capsules $19.95TONIC OILTones the skin and massages awayaches and pains; smells great!(TOLG) - 2 oz. $12.95(TOXL) - 8 oz. $39.95Throat SoothersFROSTIESCooling mentholated tablets to refreshthe mouth and clear the throat.(FR) 140 nibs $3.952 6 | t o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o m

The Seasonal TeasAll natural non-caffeinated herbal teasSPRINGAWAKENINGWOOD ELEMENTDrink in thespringtime orearly morning torevive yourself. Useful for fatigue,indigestion, early morning grogginess,and poor concentration.SPRTEA (30 tea bags) $6.95AUTUMNTONIFYINGMETAL ELEMENTDrink in the fallor in the afternoonas a tonifyingtea. Strengthens the lungs, soothesbronchials, relieves coughs. Usefulfor insomnia, cough, nasal/chestcongestion, dry nose and throat,respiratory conditions.AUTTEA (30 tea bags) $6.95SUMMERCOOLINGFIRE ELEMENTDrink in thesummertime orin the late morningto replenish energy. Useful forreplenishing energy and fluiddrained by summer heat.SUMTEA (30 tea bags) $6.95WINTERWARMINGWATER ELEMENTDrink in thewinter or inthe evening asa warming tea. Expels cold whilewarming and tonifying the kidneys.Useful for ‘chills’, fatigue, sorenessor weakness of the lower back,incontinence, weakened sexualand urinary function.WINTEA (30 tea bags) $6.95Teas of the Tao30 plump little tea bags per beautiful tea boxANCIENTTREASURESOUR BEST-SELLERA fragrant blendof all the herbs inInternal Cleanse,Emotional Tranquility and CreativeBalance teas. The perfect all-aroundformula to tonify the Chi, nourishthe Jing and calm the Shen.ATTEA (30 tea bags) $6.95INTERNALCLEANSECHI FORMULAHelps rid thebody of harmfulchemicals andtoxins. Useful for headaches,irritability, easing the emotions,abdominal bloating and cramping.ICTEA (30 tea bags) $6.95EMOTIONALTRANQUILITYSHEN FORMULACalms theemotions andsettles the mind.Excellent for insomnia orhighly-stressed individuals.Does not cause drowsiness.ETTEA (30 tea bags) $6.95CREATIVEBALANCEJING FORMULANourishes thebody while activatingcirculation andrelieving stagnation. Effective forgeneral complaints of the reproductionsystem. Balances the cycles,nourishes the Yin, invigorates bloodcirculation in males and females.FBTEA (30 tea bags) $6.95t o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o m | 2 7

TAO OF WELLNESSHEALING CENTER1131 Wilshire Blvd., 3rd FloorSanta Monica, CA 90401www.taoofwellness.comcontact@taoofwellness.com310.917.2200TAO OF WELLNESS PRESSBooks, DVDs, CDs13315 Washington Blvd., Suite 200Los Angeles, CA 90066taostar@taostar.com800.578.9526TRADITIONS OF TAOHERBAL SUPPLEMENTS13315 Washington Blvd., Suite 200Los Angeles, CA 90066800.772.0222www.taoofwellness.comtaostar@taostar.comINTEGRAL WAY SOCIETYTaoist StudiesP.O. Box 1530Santa Monica, CA 90406www.integralway.orginfo@integralway.orgACUPUNCTURE.COMInformation on acupuncture & TCMwww.acupuncture.cominfo@acupuncture.comThe Path of Constructive LifeWO R K S H O P SFacilitated by Dr. Maoshing Ni and Phillip ChristmanTransform Your Life and the Lives of OthersWe invite you to attend one of our Path of Constructive Life workshops. In the workshopsyou will learn about the Five Healths and will test your balance in each of theseimportant life arenas: physical, mental, spiritual, moral and financial. The Five Healthsparadigm is based on Hua-Ching Ni and Maoshing Ni’s Integral Way teachings andon their book, The Path of Constructive Life.YO SAN UNIVERSITYOF TRADITIONALCHINESE MEDICINE13315 Washington Blvd., 2nd FloorLos Angeles, CA 90066www.yosan.eduadmissions@yosan.edu877.967.2648YO SAN UNIVERSITYBOOKSTOREBooks, herbs, acupuncture supplies13315 Washington Blvd., Suite 200Los Angeles, CA 90066taostar@taostar.com800.578.9526CHI HEALTH INSTITUTETai chi & chi gong instruction,teacher certificationP.O. Box 2035Santa Monica, CA 90406www.chihealth.org800.772.0222COLLEGE OF TAO &INTEGRAL HEALINGTCM Distance Learning CoursesLife Coach Training & Certification13315 Washington Blvd., Suite 200Los Angeles, CA 90066www.collegeoftao.org800.772.0222You will test yourself, and once you know the areas in which you are overly accomplishedor under achieving, you will work with closely with others in the workshop toseek and find personal balance. You will learn to avoid negative habits and attitudes,you will prepare yourself for the opportunity to provide service to others; you willnurture constructive relationships, will live within your financial means and willconsider sharing abundance with others.The results of PCL workshops have been very heartening and in some instances,breakthroughs have been astonishing. Participants have experienced exciting positivepersonal growth; many have found joy and have been able to set forth on a path towardaccomplishing life-long goals. Once empowered, some Path of Constructive Lifeparticipants go on to become life coaches and are able to use their personal experienceto help others gain clarity and reach full human potential.For schedule, registration, pricing, and program details, please contact the College of Tao.www.collegeoftao.org | e-mail: taostar@taostar.com800 772 02222 8 | w w w. t a o o f w e l l n e s s . c o m

Treat yourself to aFACE & BODYREJUVENATIONRETREATSat the TAO OF WELLNESSAging may be inevitable but poor health is not. Treatingyourself to natural rejuvenation care as well as consistentself-care, you can reap the benefits of a youthful vitality thatis ageless. When your life’s essence becomes depleted by anunhealthy lifestyle, lack of sleep, environmental factors, stress,and improper nutrition, the first place it shows up is on yourface. Tao of Wellness is at the forefront of integrative antiagingmedicine and has developed a unique program thatwill help bring that healthy glow back to your face andbody, from within and without.COMMON SYMPTOMS OF DEPLETEDLIFE ESSENCE INCLUDE:n Dull, lifeless skin and hairn Premature skin aging and celluliten Low energy and vitalityn Weight gain especially around the waist and hipsn Muscle weakness and bone lossn Decreased libido and performance, memory lossand poor concentrationWHAT WILL THE FACE AND BODYREJUVENATION RETREAT DO FOR ME?Beauty starts from within. Spend two days at Tao of Wellness refreshingyour spirit and rejuvenating your body and skin. Learn restorativemovements and anti-aging nutrition. Experience special revitalizingtreatments that will enhance your youthful energy from the inside out.This program is aimed at bringing life back to your appearance!nnnnnnRestore confidence and joySupport healthy collagen productionReturn moisture and hydration to your skinDecrease fine lines and wrinklesReduce puffinessRevitalize your whole body inside and outYOUR FACE & BODY REJUVENATIONRETREAT PACKAGE INCLUDES:n Acupuncturen Micro-current facial stimulationn Facial acupressuren Herbal nutrient maskn Cuppingn Dry brushingn Far-infrared saunan Special super-mineral vegetable brothn Three catered organic meals each dayn Workshops on: Anti-aging diet and nutrition; Transformingstress into vitality; and Chi gong and facial self-massagen A rejuvenating herbal formula and nutritional supplementsSPRING DATES AND TIMES:Saturday, March 20 – 9:00 a.m. to 5:30 p.m.Sunday, March 21 – 9:30 a.m. to 6:00 p.m.COST: $850.00REGISTRATION & INFORMATION including additionalretreats and accommodations: Adriana Rivera, 310-917-2200.Limited space available, so please sign up early!1131 Wilshire Boulevard, Suite 300 | Santa Monica, CA | 90401 | contact@taoofwellness.com | 310-917-2200 | www.taoofwellness.comNAME OF PARTICIPANTADDRESSR E G I S T R AT I O N F O R MPlease fill out form with credit card information, or enclose check, and mail to Tao of Wellness at the address above.The form with credit card information can be faxed to 310-917-2204.CITY STATE ZIPTELEPHONEE-MAILMake checks out toPAYMENT: m CHECK m CREDIT CARD # EXPIRATION DATETAO OF WELLNESSSIGNATUREARE YOU A TAO OF WELLNESS PATIENT? m YES m NO