Wellness Magazine - Tao of Wellness

Living aGood LifeTurn OverA NEW LEAFTraditions of TaoLIQUID WHOLE FOOD VITAMINS• Fresh fruit andveggie supplement• High-quality nutrition• Highly absorbable• High bio-availability• Organic ingredients• Vegetarian• Essential vitaminsand minerals• Amino acids• MSM• Chromium picolinate• Antioxidants• Cruelty andallergy freeLIQVIT 32 fl. oz. $39.95AVAILABLE ATthe Tao of Wellness Healing Center,at www.taoofwellness.com and atthe Yo San University bookstore800.578.9526.Let’s simplify our lives by determining what will truly help us behappy and more peaceful. For each of us, these will be different.For some, it may mean reading spiritual books like the Tao TehChing; for others it may mean exercise, tai chi, or meditation. Try doingsomething every day that makes you feel free and happy.Spend more time with family and friends and become more intimate with yourself. Spendtime in spiritual reflection and take an inner inventory. Do things you always wanted todo but didn’t think you had time for. In essence, time is how we feel about the world andourselves. Timing is everything. Become deeply aware of your life stage and where you are.For example, if it’s time to have a child, look at ways to have a child, and don’t delay.There is no reason to delay life and living!Take your health into consideration. Do not skip physical exams. Now is the time to put thepractices and lifestyle in place that will keep you healthy and prevent large expenses later on.During times of upheaval, manage your stress level. Watch media judiciously and certainlydon’t watch the news while dining…there is such a thing as too much news! Focus onand enjoy the task in front of you, for example eat your dinner while listening to soothingmusic instead of being distracted by television and barely noticing what you are eating.Our behavior needs to reflect conservation and frugality. Don’t waste, and don’t consumeexcessively. Reduce the clutter around you for good mental health. Determine which areyour extraneous possessions and donate them to agencies so that others can use them.Less is more. Having fewer possessions attracts abundance because the resulting voidcreates an opportunity for meaningful new belongings, experiences and people toenter your life.Live well.— DR. DAO1 2 | w w w. t a o o f w e l l n e s s . c o m