Wellness Magazine - Tao of Wellness

LESS STRESS, MOREHappinessBY HUA-CHING NIINTERNALCLEANSE CAPSULESChinese herbs tonourish the Wood, andLiver/Gall Bladder. Whenwe are stressed, breatheimpure air, or eat badly,we build toxins.ICCAP 90 capsules $19.95INTERNALCLEANSE TEAChinese herbs tonourish the Wood, andLiver/Gall Bladder. Whenwe are stressed, breatheimpure air, or eat badly,we build toxins.ICTEA 30 tea bags $6.95To achieve true self-awareness, begin with self-observation. Your mind isthe activity of your thoughts and feelings. More often than people realize,their thoughts are guided or influenced by their emotions. Commonreactions to stress include mental scatteredness and emotional nervousness.It has said that you are what you eat. Consider this; you are also what you readand watch on TV. You are also what you listen to, and what you say. Thoughtsbecome words, words become acts, acts become habits, habits express yourcharacter and your character becomes your destiny.Negative thoughts release enzymes that attackyour immune system, which can lead to disease.Positive actions such as laughter and positivethoughts help heal your body.To change your thoughts, maintain a positive attitude. Set priorities so that youhave the relief of accomplishing the things that are important to you. Talk toyour friends and family about your problems and be willing to accept their help.Actively gain control of your thoughts and emotions by taking constructiveaction and organizing positive responses.Here is a sentence you can repeat to yourself as often as necessary: “From nowon, I am the one who decides how I am going to respond.” While you cannotchange everything in your life overnight, you can begin by taking responsibilityfor your thoughts and feelings. When you are in control of your thoughts andfeelings, you will feel confident and positive.MEDITATION FORSTRESS RELEASE CDThrow away stress withsimple meditation andlearn to live a balanced,happy life. Audio CDwith Dr. Maoshing Ni.26 minutes.CDSTRESS $12.95ANXIETY / SLEEPLESSTraditional Chineseherbs to nourish theshen, or spirit, and diminishinsomnia, anxiety andmental exhaustion.T-AS 90 capsules $19.95SLEEPTraditional Chineseherbs to calm insomnia,restlessness, anxiety,palpitations, dreamsand stress.T-SL 90 capsules $19.95AVAILABLE ATwww.taoofwellness.com andthe Yo San University bookstore800.578.9526.w w w. t a o o f w e l l n e s s . c o m | 1 3