atsi-healthy-eating

Recommendations

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Meat and alternatives14These are high in fat
Meat and alternativesmeat, chicken, fish, eggs, tofu, legumesEat 1 – 2 serves dailyEat 3 serves each weekof oily fish includingfresh salmon, mackerel,herring, tinned salmonand sardines1 serve is the palm of your handEat low fat meats/alternatives15
Page 2 and 3: This booklet explains healthy eatin
Page 4 and 5: Healthy eating is importantEating h
Page 6 and 7: Breads and cereals6These are low in
Page 8: FruitEat 2 serves every day1 serve
Page 13: Dairy foodsEat 2 - 3 serves every d
Page 17 and 18: Healthy fatsThese fats are good for
Page 19 and 20: AlcoholHave no more than two standa
Page 21 and 22: Your plateRice, pasta, starchyveget
Page 23 and 24: BreakfastThese are low in fat and s
Page 25 and 26: Light mealThese are lower in fat an
Page 27 and 28: Main mealThese are lower in fat and
Page 29 and 30: Take-away foodsThis is a healthier
Page 31 and 32: Healthy snacksThese are lower in fa
Page 33 and 34: Fruit: 2 servesDairy (choose low fa
Page 35 and 36: Sample meal planBreakfastMid-mornin
Page 37 and 38: Low cost healthy foods• Shop at m
Page 39 and 40: Notes39

atsi-healthy-eating

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