atsi-healthy-eating
atsi-healthy-eating
atsi-healthy-eating
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Sample meal planBreakfastMid-morning snack(2-3 hours after breakfast)Lunch(2-3 hours after mid-morning snack)Afternoon snack(2-3 hours after lunch)Dinner(2-3 hours after afternoon snack)Supper(2 hours after dinnerif feeling hungry)35