atsi-healthy-eating

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Un<strong>healthy</strong> fats16These fats are not good for your heart,so try to eat less of these
Healthy fatsThese fats are good for your heart, but usein small amounts if you are overweight(no more than 1 tablespoon per day)17
Page 2 and 3: This booklet explains healthy eatin
Page 4 and 5: Healthy eating is importantEating h
Page 6 and 7: Breads and cereals6These are low in
Page 8: FruitEat 2 serves every day1 serve
Page 13 and 14: Dairy foodsEat 2 - 3 serves every d
Page 15: Meat and alternativesmeat, chicken,
Page 19 and 20: AlcoholHave no more than two standa
Page 21 and 22: Your plateRice, pasta, starchyveget
Page 23 and 24: BreakfastThese are low in fat and s
Page 25 and 26: Light mealThese are lower in fat an
Page 27 and 28: Main mealThese are lower in fat and
Page 29 and 30: Take-away foodsThis is a healthier
Page 31 and 32: Healthy snacksThese are lower in fa
Page 33 and 34: Fruit: 2 servesDairy (choose low fa
Page 35 and 36: Sample meal planBreakfastMid-mornin
Page 37 and 38: Low cost healthy foods• Shop at m
Page 39 and 40: Notes39

atsi-healthy-eating

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