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What You Can Do to Stop the Shiftwork 'Blues' - New Zealand Police ...

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<strong>Police</strong><strong>New</strong>sThe Voice of <strong>Police</strong>The Voice of <strong>Police</strong>VOLUME 43 • NUMBER 2 • march 2010NZ <strong>Police</strong> Association <strong>Police</strong> <strong>New</strong>s is <strong>the</strong> magazine of<strong>the</strong> <strong>New</strong> <strong>Zealand</strong> <strong>Police</strong> Association and incorporates <strong>the</strong><strong>New</strong> <strong>Zealand</strong> <strong>Police</strong> Journal first published in 1937.March 2010, Vol. 43, No.2ISSN 1175-944533The key <strong>to</strong> kindness34Key’s mindersDeadline for next issue Monday, March 15, 2010.Published by <strong>the</strong> <strong>New</strong> <strong>Zealand</strong> <strong>Police</strong> AssociationP.O. Box 12344, Willbank House, 57 Willis Street, Welling<strong>to</strong>n.Phone: (04) 496 6800, Facsmile: (04) 471 1309Edi<strong>to</strong>r: Steve PlowmanEmail: edi<strong>to</strong>r@policeassn.org.nzWebsite: www.policeassn.org.nzPrinted by City Print Communications, Welling<strong>to</strong>n.Opinions expressed are not necessarily those of <strong>the</strong>Association.COPYRIGHT: NZPA <strong>Police</strong> <strong>New</strong>s must not be reproduced inpart or as a whole without <strong>the</strong> formal consent of <strong>the</strong> copyrightholder – <strong>the</strong> <strong>New</strong> <strong>Zealand</strong> <strong>Police</strong> Association.ContentsFrom <strong>the</strong> President 31Government <strong>to</strong> look at changes <strong>to</strong> knife laws 32<strong>Police</strong> fundraising brings fresh coat <strong>to</strong> Honiara Hospital children’s ward 33A day in <strong>the</strong> life of – The Diplomatic Protection Service 34/5Brain teaser 36NZPA employee does peacekeeping stint in <strong>the</strong> Sinai 3650th reunion for <strong>the</strong> class of 1960 3738Key ingredientsNon-sworn Group Life insurance offer expires 12 April 37<strong>What</strong> you can do <strong>to</strong> s<strong>to</strong>p <strong>the</strong> shiftwork ‘blues’ 38/41Keeping cellphones out of prisons 41Understanding sleep and shiftwork 42Holiday home availability/Bruce’s new ride 43The Prophet and <strong>the</strong> <strong>Police</strong>man – book review 44Papakura police officer attributes SRBA with saving his life 44View from <strong>the</strong> bot<strong>to</strong>m/Memorial Wall/Quotes of <strong>the</strong> month 45Sports <strong>New</strong>s 46/4946Key competi<strong>to</strong>r• Front page: <strong>Shiftwork</strong> can be a real drag if you don’t get thatbody clock organised properly, eat <strong>the</strong> right foods and get <strong>the</strong>right amounts of exercise and rest. In this month’s issue weconsult <strong>the</strong> experts and bring you <strong>the</strong>ir best tips on how <strong>to</strong>cope with shiftwork and how you can put your life in betterbalance as a result.- Pho<strong>to</strong>s courtesy of Is<strong>to</strong>ckpho<strong>to</strong>.com and Sampyseeds.Thai police officer honoured by NZ colleagues 50How <strong>to</strong> save money on your banking/Home insurance offer 51Keen on wine/Copper’s crossword 52Letters <strong>to</strong> <strong>the</strong> Edi<strong>to</strong>r/Useful information and contacts 53/55The minders – a day in <strong>the</strong> life of <strong>the</strong>Diplomatic Protection Service – p3430March 2010

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