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Summer Mocktails (p 20) - Healthful Elements

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TABLE HOPPINGVegetarian places so good, you’ll never miss the meat!Eden Alley707 W 47th Street • Kansas City, MO 64112816.561.5415 • www.edenalley.comIn the lower level of the Unity Temple on The Plaza, you will find KC’s oldestand best vegetarian/vegan/raw/gluten-free restaurant in KC. Started bytwo friends in 1994, Sandi Corder-Clootz, an original owner, continuesto operate the wide open, light and whimsical restaurant today with herhusband Greg Clootz. The restaurant is as colorful as the variety of foodon your plate with local art on the walls and tables. Try the Spinach andMushroom Loaf made from multi-grain bread crumbs, fresh spinach,mushrooms, rice and tofu topped with tomato-basil marinara with roastedsweet potatoes for $6.25, an ample half order.SAMPLE: around the menu with the Tantalizing Transcendent Triplet andget an appetizer or soup and two smaller portioned entrées for $18.Café Seed2932 Cherry • Kansas City, MO 64108816.561.SEED • www.cafeseed.comOff 31st street and around the block from You Say Tomato is KC’s newestall vegan and mostly organic restaurant. Owners Diallo and AfrickaKenyatta opened Café Seed in January, after moving here from NYCwhere they had a successful bookstore that served vegan food. The littleplace is a warm modern space with colorful artwork on the walls andtribal music playing. Choose the BLT with the soup of the day for $7.95,and be surprised at the flavor in the crispy soy bacon with butter lettuceand red ripe organic tomatoes on sprouted whole wheat toast. The soupon my visit was a creamy smooth black bean soup with a hint of thearomatic spice.START: your day in a healthy way with made-to-order organic juices or100% vegan smoothies $4-$6, open weekdays at 7:00 am.The Mixx4855 Main Street • Kansas City, MO 64112816.756.2300 • www.mixxingitup.comWhite-collar types, book lovers from the library next door and mid-townmonied Mom’s are all in The Mixx. Come here for the best designer saladbar in town. Chef/Owner, Jo Marie Scaglia, hires professional Chefs whohand-make your salad from the freshest vegetables available then toss themwith wonderful designer dressings – try the non-fat Pear Ginger Vinaigrette.Order The Mixx salad and get your choice of greens with five mix-in’s (over33 ingredients) and your choice of dressing with a slice of fresh bread for$7.49. Once you are done ordering and paying, enjoy people-watching inthe modern dining room which does a brisk business at lunch.LOOK: at their menu online before you dine, because you are expected toorder as soon as you arrive.Habashi House309 Main Street • Kansas City, MO 64105816.421.0414 • www.habashihouse.comTawfiq and Salha Al-habashi opened the Al-habashi Market, in 1992,in the heart of the City Market. A Middle Eastern grocery store featuringan impressive array of nuts, dried fruits, herbs and spices. In <strong>20</strong>00, theyexpanded next door and opened a restaurant called Habashi Housefeaturing the food of their culture. Their number #1 selling dish, whichalso happens to be entirely vegetarian, is the House Combo for $6.99.It’s a great introduction to middle eastern cuisine featuring – Hummus,Baba Ghanouj, Dawali (Dolmas), Falafil patties and a choice of saladwith pita bread on the side. The service is fast and friendly, and the foodis authentic and tasty.OPEN: only for lunch 11:00 am – 2:00 pm Monday-Friday, but onFriday and Saturdays they are open until 7:00 pm. Closed on Sunday.Blue Bird Bistro1700 Summit Street • Kansas City, MO 64108816.221.7559 • www.kansascitymenus.com/bluebirdbistroKnown for their quality and commitment to buying theiringredients straight from local farmers and producers, owner,Jane Zieha-Bell, took the original concept which was upscalevegetarian, and expanded it by adding a few meat dishes, usingonly the finest free-range chicken and grass-fed beef. However,the vegetarian dishes are still very much on the menu and afocus here. Try the Risotto topped with oyster mushrooms andcaramelized onions for $19 or the Green Curry Vegetables withorganic coconut milk for $11. Order from their mostly organicwine list, and see if you can taste the difference.START: your meal, Thursday – Saturday, stop in next door andpick up fantastically fresh artisan bread from the Fervere Bakery.Jenny Vergara is a full time Foodie and a woman on a quest to develop her palateand herself through cooking, eating, drinking, traveling and writing. She has spentthe last 5 years documenting all the restaurants she found along the way in a seriesof personal restaurant journals she keeps for her own enjoyment. Email her attablehopping@gmail.com or keep up with her Foodie adventures at http://www.makingafoodie.com.July, <strong>20</strong>08 15photo by Jenny Vergara

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