Fire Department NewsAnnual PancakeBreakfastSunday, May 17The 30th annual Graton FirefightersAssociation Pancake Breakfast is amonth away. Put it on your calendarnow! As you know, the GratonCommunity has made our breakfastthe biggest and best anywhere inSonoma County. It is our one and onlyfundraiser to support the volunteers.Every year, over 1,000 people attendthe breakfast. We will have FireEngines, Police Cars, Ambulances andHelicopters on display for the kids aswell as other attractions. Thank youto all of the people that have donatedraffle prizes in the past; from wine toB&B gift certificates, lawn mowers tojewelry – we had over 200 winnerslast year. If you have something todonate, an item or service, please callthe Graton Firefighters Association at823-7939 and leave us a message.Want the inside scoop? Goonline to www.gratonfire.org. Ifyou live in our district, look for theGraton Fire flyer in your mailboxsoon. The menu includes all you caneat pancakes, sausage, scrambledeggs, apple & orange juice, milk, hotchocolate, tea and coffee. The pancakebreakfast is from 7am to noon; avoid9:00 to 10:30, because this is usuallythe busiest time. Anyone that donatesto the Blood Bank on-site that morningwill skip the line AND get a freebreakfast. T-shirts and sweatshirtswill be on sale. Address signs can bemade “while-you-eat.” Hope to seeyou there!Firefighter AwardsThe Graton Fire Board of Directorssaid thank you last month to thevolunteer firefighters for anotheryear of service with our annualawards dinner at the Union Hotel inOccidental. This is the one time eachyear, when we can relax (becauseForestville Fire Department providedstation coverage) and socialize withour spouses and significant others.We often forget the sacrifices ourfamilies and friends make so that wecan serve the community... this is anight to thank them as well.It is also time to recognize thoseindividuals that went above andbeyond the call of duty. Jason Nuneswas singled out as Firefighter ofthe Year. Afterjoining thed e p a r t m e n tin 2005, Jasonhas been at r e m e n d o u sasset to thed e p a r t m e n t .He consistentlyresponds toe m e r g e n c i e s ,day and night.Jason can be found managing our firereports and many other importantprojects. As an acting engineer, werely on his help to keep our enginesrunning smoothly. Great job!Jason Gray received the award forMost Improved Firefighter. Aftercompleting ouracademy in 2003,Jason continuedwith the SRJC FireAcademy and manyother fire-relatedclasses. He is anacting engineer anddriver for most ofthe fire engines.He consistentlyresponds to calls, day or night.Congratulations!This year’srecipient forMost ImprovedTrainee goes toAnthony Bopp.He has performedadmirably aftercompleting theirtraining... alwaysinvolved andwilling to lend ahand. Thank you for your hard work!Congratulations to all of therecipients and a thank you to all ofthe volunteers and their families.Save a LifeDo you know what to do in anemergency? Summer brings thechance for more accidents with kidsplaying outdoors. Enroll in a CPR orfirst aid class now. One day of trainingcould save another person’s life... whatbetter reward in life could you askfor? Call your local chapter of the RedCross or American Heart Association.36 - www.westcountygazette.com - 4/16/09Dan Northern, Fire ChiefForestville Fire Protection Dist.6554 Mirabel Rd. , ForestvilleOffice: (707) 887-2212Cell: (707) 536-8991Firefighters BenefitPancake BreakfastSunday, May 3The Forestville FirefightersAssociation, a non-profit organization,will be holding their annual PancakeBreakfast on May 3, 2009 from 8 amto noon at the Forestville Fire Station.In addition to a great breakfast this isyour opportunity to meet the Districtspaid and volunteer staff. On theThursday nights leading up to thebreakfast you will see the firefightersout selling breakfast tickets in theusual neighborhoods.Preparing for Wildland SeasonWhat Can You Do?There are two primary goals inreducing the wildfire threat and betterprotecting your home and property.One is to reduce the exposure andflammability of your home. This caninvolve one or more steps rangingfrom installing a fire-resistant roofto simply clearing debris from underdecks, keeping your roof and raingutters free of pine needles and otherflammable material, and storingfirewood away from the house.The second goal is to reduce andmanage the fuels surrounding yourhome to be fire-resistant. This rangesfrom keeping the landscaping lowand clean near your home to rakingup pine needles and other debris andkeeping enough space between treesand plants to slow afire.Think and Act in ZonesWhen preparing your propertyto withstand a wildfire, it’s usefulto think in terms of zones. In somecases this may require working withneighbors or other land owners, too.If your neighbors will not or cannot cooperate at least clear to yourproperty line.Zone 1: Home Ignition ZoneThe most critical area is your homeignition zone, which includes yourhome itself and the landscapingwithin 30 feet. Remember: windblownembers or firebrands can ignite ahome while leaving the surroundingvegetation untouched or only charred.Some tips to better protect this zoneinclude:Clear pine needles or other woodydebris from rain gutters and off theroof.Clear all vegetation and debrisfrom under decks and touching thefoundation.Be sure all eaves and attic vents arescreened with a small, π-inch screen.Move stacks of firewood away fromthe structure.Keep vegetation in this area trimmedlow, well-irrigated, and free of deadmaterial and spaced apart to prevent acontinuous path of fuel to your home.Zone 2: Defensible Space ZoneThis is the second most critical zoneand includes the area from 30 to 100feet (or to your property line) fromyour home.Remove dead and dying grass,shrubs and trees.Reduce the density of vegetation andladder fuels by thinning and keepingthem free of dead material.Replace hazardous vegetation withless flammable, irrigated landscaping,including lawn or low growing groundcover and flowering plants.Remove dense undergrowth andthin out densely-crowded smallertrees.Experts recommend keeping 10 feetof space between trees and shrubs.Mature trees should be limbed up 6to 10 feet above the ground..While there are many steps that canbe taken to enhance the survivabilityof your home and property whenwildfire occurs, it’s important toremember that each step you take, nomatter how small, can make a largedifference.Every year across our Nation, somehomes survive - while many othersdo not - after a major wildfire. Thosethat survive almost always do sobecause their owners had preparedfor the eventuality of fire, which isan inescapable force of nature in firepronewildland areas.If you have any questions orwould like schedule a consultationwith us please call (707) 887-2212.When Wildfire StrikesIf you wait until there is smoke in the airto take fire-safe steps around your property,it’s too late. When a fire occurs near you, beprepared to evacuate.Gather important and irreplaceablephotos, documents, and heirlooms and putthem in your car.Gather pets and put them in your car, too.Park your car facing out of the garage orin the direction you will be leaving.Put flammable deck or patio furnitureinside; move all flammable furniture awayfrom windows.Close all windows, doors, vents, blinds,and non-flammable window coverings.If possible shut off all gas or propaneutilities.Leave a porch or outside light on.Listen to local TV or radio for evacuationnews. Local authorities may also notify youby driving through your neighborhoodwith loudspeakers.Leave when asked to do so.
Chinese MedicineBy Marcy Basel707-824-8747 • marcybasel@aol.comVeterans Unique NeedsRecently a new patient came inwho had back surgery a year agothrough the Veteran’s Hospital in SanFrancisco. He had been suffering formany years from an injury and thedoctor’s decided to fuse his entirelumbar area together in order to givehim relief. They fused L1-L5 togetherand supposedly wrapped the muscleover the top in order to give him somemobility. It is my experience that manypatients which I have treated who havefusions along the spine area have hada Kidney deficiency whereby over timethey have lost the strength of this organand have done very little to build thisback up again. In Chinese medicinethe treatments and the herbs in thisinstance are extremely importantbecause they not only help to alleviatethe pain but they also can build upthe kidney energy over time so that asurgery can possibly be avoided. In allmy years of practice I have found thatthe fusions along the spine are verydifficult to heal from since the spineis built to be flexible and moving. Itseems that even when there is a fusionin one location along the spine theremay be trouble, which occurs along adifferent area of the spine in order tocompensate for the lack of movement.However having said all this, there isrelief for many who have had this typeof surgery.The patient who walked into myoffice came in with severe pain andwas unable to even lie down to sleepwithout experiencing cramps andspasm throughout the night in hislumbar area and also down one of hislegs. Over a period of years he hadchronic degenerative joint disease inboth of his hips and also in his lumbarregion. One of his hips they replacedput the joint disease created a rubbingof bone on bone and the doctors decideit was best to take the pressure off thespinal column by doing the fusion. Imust say that in several case in myclinic I have put patients on a protocolto help reverse this degenerativedisease formation, including womenwho have low bone density tests. Ihave been able to reverse this processthrough acupuncture and herbs.This patient also came to me on fivedifferent medications including sleepmeds, pain meds (ox codeine), andheart medicationside form this his dietwas not really serving him and he wasdrinking five cups of coffee per day.To treat someone like this is alwaysa challenge for me but the amazingthing was the Veteran’s Hospital sincethey could not get him any reliefafter a year actually prescribed himsix physical therapy/acupuncturetreatments, which they would cover.This patient needed relief fast andhis willingness to take his own healthinto his own hands proved to him thathe could achieve astounding results.As an acupuncturist I can recommendand even give Chinese herbs andalternative plans of treatment but Icannot alter medications given fromthe western doctors. Through mysuggestions,, this patient is no longeron sleeping or heart medications sincewe have found alternative formulaswhich have gotten him results. I puthim on alternative products, whichnot only allowed him to sleep 5 hoursbut also took away his spasms and alot of his pain. He is only drinkingone cup of coffee in the morningand has improved his diet andtakes herbs to strengthen his back.Here is his testimonial: “For overa year I have suffered from severecramping of my lower back muscles,a complication from lumbar spinalsurgery. Even taking large nightlydoses of prescription sleeping pills, Icould only sleep about 3 hours beforethe pain whole me up. But after only 2acupuncture treatments and a week’suse of the corresponding naturalsupplements I was sleeping 5 hourswithout sleeping pills at all. Now, after6 treatments and the supplementsdaily, I have eliminated 3 of my 5 dailyprescriptions drugs and I haven’t hadany cramping in over a week. I’mconvinced; I recommend acupuncture(in general) and Marcy Basel (inparticular) to anyone dissatisfied withthe AMA results.’I feel so strongly that the Veteran’sHospital in now acknowledgingalternative medicine to their patientsand paying for these treatments atthe recommendations of their ownneurosurgeons and doctors. This is abreakthrough for Chinese Medicine.Please take advantage of this as aveteran if you have had problems.There are alternatives herbs, whichcan be taken instead of the westernmedications, which have no sideaffects and still can perform as well.One has to be in the same place every day, watch thedawn from the same house, hear the same birds awakeeach morning, to realize how inexhaustibly rich anddifferent is sameness. ~ Chuang Tzu4/16/09 - www.westcountygazette.com - 37