BIESTMILCH & Race Nutrition

BIesTmIlCh FOReNDURANCe sPORTs:ReCOmmeNDATIONsFOR UseImmunity and exercise are essential for wellbeing.Regular workouts stabilize immunity and balanceout your body-mind entity. But if exercise turnsinto a stress factor then wellbeing is jeopardized.This happens especially then, when stress factorsaccumulate. For amateur athletes this can easilyhappen, when job, family and training exceed acertain stress level. Biestmilch is amazing becauseit definitely widens the margins within which you canmove without tilting over the edge.BIesTmIlCh (bovine colostrum) is a natural productwith an outstanding immune modulatory power,it can dampen an overactive immune system, andfoster immunity under conditions of suppression andweakness. Due to its natural complexity BIesTmIlChworks from both ends affecting performance andrecovery. Our experience over the last 12 years tells usthat one chewy tablet Biestmilch (900 mg) every day isall you need to stabilize your body. But please, keepin mind, take it regularly. During high intensity trainingyour body may ask for more. Try to find out thequantity which agrees with you best. each organismis different.For basic trainingIf you feel fit and well 1 x 1 BIesTmIlCh Chewy Tablet(900 mg Colostrum) a day suffices.For intensiVe training sessionsIf you enhance the intensity (volume and strength)of your training, then you may increase the amountof BIesTmIlCh by 3 to 4 times of the standardamount (900 mg). Preferably you take 2 to 3 of yourBIesTmIlCh Chewy Tablets in the morning, and 1to 3 after the last training session. In case of feelingslightly ill increase the amount. It is recommendedto take 4000 to 8000 mg. here the BIesT BOOsTeRis an excellent option. It contains 4000 mg ofBiestmilch and 500 mg Guarana extract which equals100 mg of natural caffeine. BIesTmIlCh strengthensimmunity and makes you more stress-resistant.Guarana levels increase smoothly and thereforelast longer compared to coffee, and Guaranaworks as a cognitive enhancer.In case of a lactose intolerance, please read thearticle on Biestmilch and lactose intolarance on ourwebsite www.biestmilch.com.There you will find experiences of our users,the basics about BIesTmIlCh and the scientificbackground information.For amateur athletes and pros applies the same: useBiestmilch at least during the critical parts of yourtraining, and when stress factors accumulate. Youcan take larger quantities without any reservations.Biestmilch is well tolerated even in large quantities.Always keep in mind it’s food not medicine. here’ssome general advice to help you make the first stepin experiencing the power of Biestmilch for trainingand racing.BIESTMILCHBIesTmIlCh ImmUNITY mOVes YOUWWW.BIESTMILCH.COM