BIESTMILCH & Race Nutrition

leT YOUR NATUReleT BIesTmIlChUNFlOlD IT´s ACTIONBIESTMILCHBIesTmIlCh ImmUNITY mOVes YOUWWW.BIESTMILCH.COM

ever since nutrition became part of natural science This proposition seems very similar to our knowledgeit has been coined as a calories supplier and energy about the sensoric system our immune systemprovider. This is quite an ambiguous and not very expresses by which our body recognizes microorganisms.if a sufficient amount of ligands connectprecise scientific statement after all. I think thisvague terminology opens the way for the many diets with the receptors, then signal pathways within thebased on a broad spectrum of different mindsets and cells are activated. As a consequence the cells changebeliefs. Considering them all together, distilling the their activity and function, e.g the metabolic processesessence out of them and then individually remixing are switched on or off, immune functions are alteredthem may be one option to show us the path to the and the nervous system’s activity state alters too.most suitable diet. And once and again it’s our very The preliminary conclusion from these first decentown experience that counts most.research results is that we should look at food asUntil today it is difficult to understand the effects a whole and on top of this should consider it asof food in all its complexity. Our knowledge about an assembly of biologically active molecules thatthe physiology of the non-diseased bodies is still interact with our body cells. Food then is much morerather limited have we been focusing for decades than a donator of calories but actively modulating thethe pathology of bodies only. Very recently scientists body’s regulatory processes. Research just did thestarted to look at food in a slightly different way. They first step. Nevertheless the complexity, the texture,see food as an assembly of bioactive molecules that the form and the function of food will confront usinteract with all bodily systems. One discovery that may with lots of unanswered questions and contradictingturn out to be revolutionary for the studying of food is scientific models for many more years.that our cells display receptors that sensor food.Follow the rhYthm oF Your natureWITH BIESTMILCHPHYSIOLOGYENTERS RACE NUTRITIONby dr. susann kraeftnerbiestmilch is Food consisting oFa huge VarietY oF bioactiVe moleculesIf one wants to comprehend BIesTmIlCh’spotency one has to see it as a substance thatinteracts with its rich variety of bioactive moleculeswith the respective receptors on the surface of themost different cells, by far not only with the onesattributed to the immune system. BIesTmIlChcannot be understood, if seen as an energy orcalorie source. The following two paragraphsexplain why BIesTmIlCh and the BIesT BOOsTeRin specific bring physiology into race nutrition.biestmilch introduces PhYsiologYinto race nutritionIn endurance races the body faces mainly twocritical conditions, one is fatigue and the otherare gastrointestinal issues. Both phenomena canhave serious consequences for the performanceand may finally lead to the total exhaustion. Brainand gut are tightly connected by hard-wired nerveconnections that are essential for well-being duringendurance performance. Besides, thousands ofmessenger molecules are flowing through the body,transmitting their signals and connect all bodilysystems, the nervous system, the immune system,the metabolic pathways etc. If you become awareof these multidirectional highly active interrelations,you won’t be amazed that all kind of stress factorscan jeopardize the fragile bodily balance athletes’find themselves in during a competition.

Fatigued connections betweenthe brain and the musclesBrain activity and neuromuscular recruitment areinterdependent. During racing your brain has tobe fully present and awake to guarantee optimalmuscular recruitment. If the control circuits of thesignal transmission from the brain to the muscle andback are fatigued, storms of signals can reach themuscle without being filtered. The weakened signalcontrol from the brain leads to muscle cramping.The fatigue is thus located in the central nervoussystem not in the muscle. Consequently, you needyour brain working at full capacity to retrieve yourpersonal best.The synergy of Biestmilch and Guarana isrefreshing the brain and helps you to regain yourfocus. The Guarana’s principle of action is relativelyeasy to explain as it binds to the caffeine receptorswe are all familiar with. For Biestmilch theexplanations are far more difficult to give. Deeperknowledge about the stress system and its wayof functioning is required. Overall Biestmilchwith its numerous messenger molecules helpsbuffering and neutralizing the many stress inducingmolecules that are released by the stress systemduring the competition.The protective effects of Biestmilch have not onlybeen observed in athletes but also in in-vitro gut celllines. The harming effect of temperature rises on thecell functions could be buffered by Biestmilch. Itwas also able to increase the stress resistance of theepithelial cells. The cells became more temperatureresistant and cell death was significantly reduced.In conclusion, the findings underline that in aphysiologically relevant sports model, Biestmilchappears beneficial in maintaining the gut stability.The BIEST BOOSTER in specific can delay the onsetof fatigue and protect stomach and gut. Firstly,the BIEST BOOSTER with its 4000 milligrams ofBiestmilch and 500mg Guarana helps keepingyou alert and focused, exactly what is needed to getyour muscles going. It supports the bidirectionalcommunication between the brain and the muscles.Secondly, the power of BIESTMILCH unfolds its stabilizingeffects along the gut by making the cellsmore stress- and heat-resistant. Since brain and guthave hard-wired connections and are influencingeach other to a great extent, a balanced gut helpsthat fatigue kicks in later or is less pronounced. Thegut gets more stable, if you integrate the BIESTBOOSTER into your race nutrition.Leaks in the stomach and gutEndurance performance affects the integrity of theintestinal barrier. The prolonged strenuous exerciseper se, heat stress, mechanical shearing forces,oxidative burst, reduced blood flow, too high anintake of carbs or drugs such as non-steroidal antiinflammatoryagents are only a few of the manystress factors that may induce an integrity loss ofthe intestinal barrier. Integrity loss regardless ofits cause is associated with an increased intestinalpermeability. Stomach and/or gut start leaking.The selective absorption of nutrients from thegut stops. On the other hand bacteria and toxinspenetrate non-selectively into the body interiorand harm its balance. The symptoms athletes thenare bothered by are abdominal cramps, diarrhea,bloating, nausea, vomiting, pains or/and stomachbleeding.

BIesTmIlCh FOReNDURANCe sPORTs:ReCOmmeNDATIONsFOR UseImmunity and exercise are essential for wellbeing.Regular workouts stabilize immunity and balanceout your body-mind entity. But if exercise turnsinto a stress factor then wellbeing is jeopardized.This happens especially then, when stress factorsaccumulate. For amateur athletes this can easilyhappen, when job, family and training exceed acertain stress level. Biestmilch is amazing becauseit definitely widens the margins within which you canmove without tilting over the edge.BIesTmIlCh (bovine colostrum) is a natural productwith an outstanding immune modulatory power,it can dampen an overactive immune system, andfoster immunity under conditions of suppression andweakness. Due to its natural complexity BIesTmIlChworks from both ends affecting performance andrecovery. Our experience over the last 12 years tells usthat one chewy tablet Biestmilch (900 mg) every day isall you need to stabilize your body. But please, keepin mind, take it regularly. During high intensity trainingyour body may ask for more. Try to find out thequantity which agrees with you best. each organismis different.For basic trainingIf you feel fit and well 1 x 1 BIesTmIlCh Chewy Tablet(900 mg Colostrum) a day suffices.For intensiVe training sessionsIf you enhance the intensity (volume and strength)of your training, then you may increase the amountof BIesTmIlCh by 3 to 4 times of the standardamount (900 mg). Preferably you take 2 to 3 of yourBIesTmIlCh Chewy Tablets in the morning, and 1to 3 after the last training session. In case of feelingslightly ill increase the amount. It is recommendedto take 4000 to 8000 mg. here the BIesT BOOsTeRis an excellent option. It contains 4000 mg ofBiestmilch and 500 mg Guarana extract which equals100 mg of natural caffeine. BIesTmIlCh strengthensimmunity and makes you more stress-resistant.Guarana levels increase smoothly and thereforelast longer compared to coffee, and Guaranaworks as a cognitive enhancer.In case of a lactose intolerance, please read thearticle on Biestmilch and lactose intolarance on ourwebsite www.biestmilch.com.There you will find experiences of our users,the basics about BIesTmIlCh and the scientificbackground information.For amateur athletes and pros applies the same: useBiestmilch at least during the critical parts of yourtraining, and when stress factors accumulate. Youcan take larger quantities without any reservations.Biestmilch is well tolerated even in large quantities.Always keep in mind it’s food not medicine. here’ssome general advice to help you make the first stepin experiencing the power of Biestmilch for trainingand racing.BIESTMILCHBIesTmIlCh ImmUNITY mOVes YOUWWW.BIESTMILCH.COM

CHEWIESFOR RECOVERYFinishFatigue 42,2KMMuscle crampsAbdominal crampsAches (Joints,Ligaments, Muscles)204180KM170GI issuesPain1/2 ORFatigue1 BOOSTERFocusTonusStride lengthCoordination1/2 OR1 BOOSTERHectic rush & chaosGI issuesFatigueMuscle crampsAbdominal crampsAches (Joints,Ligaments, Muscles)130TAKE ABOOSTERFatigueFocusCadenceWattsNauseaDizzinessBreathless35153,85KMstartBOOSTERON THE BIKERhythmCoordinationFocusNervesDoubtsSleeplessnessPanicEARLY MORNINGBIEST BOOSTERAppetite lossGI issuesHyperventilationTirednessCHEWIESBEFORE THE RACEBIESTMILCHBIesTmIlCh ImmUNITY mOVes YOUWWW.BIESTMILCH.COM

iestmilchdistributed exclusively byamericaeurope & middle eastand asiabiestmilch usa, llc1129 East Shorewood CourtCoeur d‘Alene, ID 83815Phone +1 (208) 699- 4911biestmilch seven gmbhLuxemburgstrasse 965185 Wiesbaden, GermanyFon: +49 (0)611 97651-0biestmilch@biestmilch.comGet BIESTMILCH onlinewww.biestmilch.com/storeBIesTmIlCh ImmUNITY mOVes YOUWWW.BIESTMILCH.COM