Loyalist Township Fall & Winter Recreation Services Guide

ADULT PROGRAMSADULT PROGRAMSGrapple & Strike!Combining a variety of martial arts this program will teach you the skillsof grappling, striking, kicking and much more. Cardio will be incorporatedthroughout the class, so you will feel burn.*Hand wraps can be purchased at the Leisure & Activity CentreAge Session Day Time Location Cost Code19 yrs +19 yrs +19 yrs +Sept16-Oct30Nov4-Dec18Jan 13-Mar 11Wed &FriWed &FriWed &Fri7:30-8:20pm7:30-8:20pm7:30-8:20pmLeisure&ActivityCentre$88 5613$88 5614$113 5774High Intensity Interval TrainingIt’s a new craze for a reason! This challenging workout has been proven tobe one of the most effective ways to burn calories and strengthen/toneyour muscles in only 25 minutes!Age Session Day Time Location Cost Code19 yrs +19 yrs +19 yrs +Sept17-Oct29Nov5-Dec17Jan 14-Mar 10ThursThursThurs5:00-5:25pm5:00-5:25pm5:00-5:25pmLeisure&ActivityCentre$35 5616$35 5617$45 5775Jacked UpGet your lift on! We’ll teach you how to build muscle while using propertechnique and form in this full body workout. A variety of equipment willbe used such as free weights, bars and kettle bells.Age Session Day Time Location Cost Code19 yrs +19 yrs +19 yrs +Sept16-Oct28Nov4-Dec16Jan 13-Mar 9WedWedWed7:30-8:20pm7:30-8:20pm7:30-8:20pmLeisure&ActivityCentre$49 5619$49 5620$63 5776Kickboxing BeginnerWe’ll teach you the technique and skills needed to help you build power,endurance, co-ordination and flexibility. This 50-minute class will have youpunching, kicking and sweating; a great way to burn calories and reducestress levels!Age Session Day Time Location Cost Code19 yrs +19 yrs +19 yrs +Sept14-Oct26Nov 2 -Dec 14Jan 11-Mar 7MonMonMon7:30-8:20pm7:30-8:20pm7:30-8:20pmLeisure&ActivityCentre$42 5621$49 5622$56 5777Kickboxing IntermediateGet your sweat on! Build power, endurance, co-ordination and flexibility.Learn a series of kicks, punches and combos.Age Session Day Time Location Cost Code19 yrs +19 yrs +19 yrs +Sept15-Oct27Nov3-Dec15Jan 12-Mar8TuesTuesTues5:30-6:20pm5:30-6:20pm5:30-6:20pmLeisure&ActivityCentre$42 5623$49 5624$56 5778Operation BootcampDrop and give me 20! This class will work your full body, whileincorporating cardio and resistance training. The instructor will help youget to your goal, and provide you with the motivation needed to succeed.Age Session Day Time Location Cost Code19 yrs +19 yrs +19 yrs +Sept15-Oct29Nov3-Dec17Jan 12-Mar 10Tues &ThursTues &ThursTues &Thurs6:30-7:20pm6:30-7:20pm6:30-7:20pmLeisure&ActivityCentre$88 5633$88 5634$113 5783PilatesPilates will help develop your body through core strength, flexibility, andawareness in order to support efficient, graceful movement. This is a fullbody workout and is suitable for most fitness levels.Age Session Day Time Location Cost Code19 yrs +19 yrs +19 yrs +Sept14-Oct26Nov2-Dec14Jan 11-Mar 7MonMonMon6:30-7:20pm6:30-7:20pm6:30-7:20pmLeisure&ActivityCentre$45 5635$52.50 5636$60 5784Let’s Lose It!Lose weight and feel great! It’s time to take care of your body. Covering topicssuch as nutrition, motivation, physical activity and a little self love, we’ll getyou on track to reaching your goals! Each class will include a healthy snack,exercise and stretching/relaxation. Please call 613-634-5355 ext. 301 to see ifyou qualify to register!Age Session Day Time Location Cost Code19 yrs +19 yrs +19 yrs +Sept14-Oct26Nov2-Dec14Jan 11-Mar 7Mon &ThursMon &ThursMon &Thurs6:30-7:20pm6:30-7:20pm6:30-7:20pmLeisure&ActivityCentre$82 5637$88 5638$107 5785Not sure if you can commit to a full course?Try our Drop In Adult Fitness Ticket Packs,10 tickets for $80.00 orsingle ticket for $8.50 + HST22 • FALL/WINTER 2015/16 • www.loyalist.ca • Leisure & Activity Centre • 613.634.5355