Loyalist Township Fall & Winter Recreation Services Guide

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ADULTS 55+ PROGRAMS(ADULTS 55+)No matter where yourpassion lies, there’s aprogram for you! FromZumba Gold to Chair Yoga,or Stitch and Chat to Cards,you can jump right in anddiscover what these excitingprograms have to offer.ADULT PROGRAMSAM ClassesNOON ClassesPM ClassesMonday Tuesday Wednesday Thursday Friday Saturday SundayZumba Gold10:30-11:20amLine DancingBeginner Level 21:00-2:00pmNo class on October 12th or February 15thStrong Seniors10:00-10:50amBalls & Bands10:00-10:50amSeated Stretch& Mobility9:00-9:50amSeniorsWorkshops11:30-12:30pmLine DancingStepIntroduction12:20-12:50pmLine DancingBeginner Level 11:00-2:00pmLine DancingBeginner Level 22:30-3:30pmZumba Gold11:00-11:50amStrong Seniors10:00-10:50amLine DancingBeginner Level 1& 2 Combined6:00-7:00pmJam Session7:45-9:30pmBalls & Bands10:00-10:50amSeated Stretch& Mobility9:00-9:50am30 • FALL/WINTER 2015/16 • www.loyalist.ca • Leisure & Activity Centre • 613.634.5355
ADULTS 55+ PROGRAMSBalls and BandsJust as it sounds! Listen to great music, and learn a variety of methodsto challenge your entire body using medicine balls, stability balls, andresistance bands. Great for all levels of fitness!Age Session Day Time Location Cost Code55+55+55+Sept16-Oct30Nov4-Dec18Jan 13-Mar 11Wed &FriWed &FriWed &Fri10:00-10:50am10:00-10:50am10:00-10:50amLeisure&ActivityCentre$88 5795$88 5796$113 5797Line Dancing Step Instruction“New to Line Dancing? Learn the basic steps in a slow paced environment.This class will give you the skills needed to move on to learning beginnerLine Dances. No experience required. Comfortable shoes that will glideon the floor are recommended.Age Session Day Time Location Cost Code55+55+55+Sept16-Oct28Nov4-Dec16Jan 13-Mar 9WedWedWed12:20-12:50pm12:20-12:50pm12:20-12:50pmAmherstviewCommunityHall$17.50 5798$17.50 5799$22.50 5800Line Dancing Beginner Level 1No previous line dancing experience is required, just a love of danceand some rhythm in your feet. This fun exercise program will get youmoving and improve your memory as you learn basic beginner dances.Comfortable shoes that will glide on the floor are recommended.Age Session Day Time Location Cost Code55+55+55+Sept16-Oct28Nov4-Dec16Jan 13-Mar 9WedWedWed1:00-2:00pm1:00-2:00pm1:00-2:00pmAmherstviewCommunityHall$35 5801$35 5802$45 5803Line Dancing Beginner Level 1 & 2 combinedExercise your mind as well as your body. Improve memory whilestrengthening and toning your muscles, as you learn new steps and dancesequences. Finally an exercise program that is fun and easy to stick with.Comfortable shoes that will glide on the floor (preferably not runningshoes) are recommended. * Open to all dance levels with previous experienceor permission of the instructor.Age Session Day Time Location Cost Code55+55+55+Sept17-Oct29Nov5-Dec17Jan 14-Mar 10ThursThursThurs6:00-7:00pm6:00-7:00pm6:00-7:00pmAmherstviewCommunityHall$35 5807$35 5808$45 5809Seated Stretch & MobilityThis class allows you to warm up the body safely and perform poses withmore support and stability. Poses are done seated on the chair or the chairis used for support during exercises. Great for those just starting out infitness or struggling with balance.Age Session Day Time Location Cost Code55+55+55+Sept16-Oct30Nov4-Dec18Jan 13-Mar 11Wed &FriWed &FriWed &Fri9:00-9:50am9:00-9:50am9:00-9:50amLeisure&ActivityCentre$88 5810$88 5811$113 5812Strong SeniorsYou’re only as strong as you feel! This program is designed for seniorsof all abilities and fitness levels. Our instructors will focus on exercisesappropriate for maintaining bone mass, improving muscular strength andendurance, and will wrap up with full body stretches.Age Session Day Time Location Cost Code55+55+55+Sept15-Oct29Nov3-Dec17Jan 12-Mar 10Tue &ThursTue &ThursTue &Thurs10:00-10:50am10:00-10:50am10:00-10:50amLeisure&ActivityCentre$88 5813$88 5814$113 5815Line Dancing Beginner Level 2Have fun dancing to a variety of music (not just country) while learningexciting new dance steps and sequences. Comfortable shoes that willglide on the floor are recommended.Age Session Day Time Location Cost Code55+55+55+Sept16-Oct28Nov4-Dec16Jan 13-Mar 9Mon &WedMon &WedMon &Wed1:00-2:00pm2:30-3:30pm1:00-2:00pm2:30-3:30pm1:00-2:00pm2:30-3:30pmAmherstviewCommunityHall$65 5804$70 5805$85 5806Zumba GoldThis zumba class offers modifications and slower pacing to suit the needsof the active older participant, as well as those just starting their journeyto a fit and healthy lifestyle.Age Session Day Time Location Cost Code55+55+55+Sept14-Oct29Nov2-Dec17Jan 11-Mar 10Mon &ThuMon &ThuMon &Thu10:30-11:20am11:00-11:50am10:30-11:20am11:00-11:50am10:30-11:20am11:00-11:50amLeisure&ActivityCentre$82 5816$88 5817$107 5818ADULT PROGRAMSW. J. Henderson <strong>Recreation</strong> Centre • 613.389.3648 • www.loyalist.ca • FALL/WINTER 2015/16 • 31
Page 1 and 2: Leisure & Activity Centre613.634.53
Page 3 and 4: TABLE OF CONTENTSPUBLISHED BYRole o
Page 5 and 6: AD{TS4016952}AD{TS4066822}AD{TS4070
Page 7 and 8: Try It Week! September 8 - 13Come o
Page 9 and 10: PRESCHOOL PROGRAMSChild MindingDo y
Page 11 and 12: PRESCHOOL PROGRAMSPlayful PuppetsYo
Page 13 and 14: CHILDREN’S PROGRAMS(5-12yrs)Loyal
Page 15 and 16: CHILDREN’S PROGRAMSKids in the Ha
Page 17 and 18: AD{TS4071291}AD{TS4066251}CHILDREN
Page 19 and 20: YOUTH PROGRAMSAll Sorts of SportsDo
Page 21 and 22: ADULT PROGRAMSAerobicsThe 80’s an
Page 23 and 24: ADULT PROGRAMSYoga - BeginnerStarti
Page 25 and 26: AD{TS4066565}ADULT PROGRAMSPhotogra
Page 27 and 28: AD{TS4072563}AD{TS4016806}ADULT PRO
Page 29: AD{TS4066296}You’re Invited ToCom
Page 33 and 34: AD{TS4067272}AD{TS4062441}AD{TS4081
Page 35 and 36: SWIM INFORMATION & SCHEDULEWelcome
Page 37 and 38: SWIMMING LESSONSCHILDRENS SWIM LESS
Page 39 and 40: Red Cross Pre-School Swimming Lesso
Page 41 and 42: Red Cross Pre-School Swimming Lesso
Page 43 and 44: Red Cross CHILDREN Swimming Lessons
Page 45 and 46: Red Cross CHILDREN Swimming Lessons
Page 47 and 48: ADVANCED AQUATIC COURSESADVANCED AQ
Page 49 and 50: ADULT AQUATIC COURSESADULT AQUATIC
Page 51 and 52: MEMBERSHIPSSWIM AND SKATE MEMBERSHI
Page 53 and 54: FACILITIES FOR RENTFACILITY RENTALS
Page 55 and 56: PARKSWith all of the parkland, trai
Page 57 and 58: PARKS INVENTORYPARKS INVENTORYAcces
Page 59 and 60: COMMUNITY INFORMATIONSPOOKTACULARFr
Page 61 and 62: COMMUNITY GROUPSCOMMUNITY GROUPS LI
Page 63 and 64: COMMUNITY GROUPSLoyalist Township M
Page 65 and 66: COMMUNITY & SPORT LISTINGSGENERALBr
Page 67 and 68: AD{TS4081835}KINGSTON CLIPPERS2015

Loyalist Township Fall & Winter Recreation Services Guide

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