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Guiding Principles for Complementary Feeding of the Breastfed

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milk (Dewey and Brown, 2002). For infants in developing countries consuming an average<br />

amount <strong>of</strong> breast milk with a normal fat concentration (38 g/L), <strong>for</strong> example, <strong>the</strong> needed<br />

percentage <strong>of</strong> energy from fat in complementary foods is 0-34% at 6-8 months, 5-38% at<br />

9-11 months, and 17-42% at 12-23 months (see Table 3).<br />

When developing dietary guidelines to provide adequate fat in complementary foods, it is<br />

important to take into account <strong>the</strong> potential effect <strong>of</strong> added fat (such as oil mixed with porridge)<br />

on <strong>the</strong> overall nutrient density <strong>of</strong> <strong>the</strong> diet. For example, <strong>the</strong> addition <strong>of</strong> one teaspoon<br />

<strong>of</strong> vegetable oil to 100 g <strong>of</strong> a typical maize pap used in West Africa would increase <strong>the</strong><br />

energy density from 0.28 to 0.73 kcal/g, but would reduce protein density from 8.9% to<br />

3.3% <strong>of</strong> energy, and iron density from 0.5 to 0.2 mg/100 kcal (WHO/UNICEF, 1998). These<br />

effects could exacerbate micronutrient malnutrition in vulnerable populations unless o<strong>the</strong>r<br />

measures (such as <strong>for</strong>tification) are taken to ensure adequate micronutrient intake.<br />

Sugary drinks, such as soda, should<br />

be avoided because <strong>the</strong>y contribute<br />

little o<strong>the</strong>r than energy, and <strong>the</strong>reby<br />

decrease <strong>the</strong> child’s appetite <strong>for</strong><br />

more nutritious foods.<br />

24 Food and Nutrition<br />

3) Beverages with low nutrient value. Tea and c<strong>of</strong>fee contain compounds that can interfere<br />

with iron absorption (Allen and Ahluwalia, 1997), and thus are not recommended <strong>for</strong><br />

young children. Sugary drinks, such as soda, should be avoided because <strong>the</strong>y contribute<br />

little o<strong>the</strong>r than energy, and <strong>the</strong>reby decrease <strong>the</strong> child’s appetite <strong>for</strong> more nutritious<br />

foods. Excessive juice consumption can also decrease <strong>the</strong> child’s appetite <strong>for</strong> o<strong>the</strong>r foods,<br />

and may cause loose stools. For this reason, <strong>the</strong> American Academy <strong>of</strong> Pediatrics (1998)<br />

recommends no more than 240 ml <strong>of</strong> fruit juice per day. Studies in <strong>the</strong> U.S. have linked<br />

excess fruit juice consumption to failure to thrive (Smith and Lifshitz, 1994) and to short<br />

stature and obesity (Dennison et al., 1997), although such outcomes have not been consistently<br />

observed (Skinner et al., 1999).

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