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HELLO<br />

CONTENTS<br />

5 Welcome<br />

6 & 7 events guide<br />

9 contents<br />

10 & 11 Five star luxury spa review at<br />

Aqua Sana,Woburn<br />

15 &16 Wedding Photography Tips<br />

18 Charity Feature,Christopher’s Smile<br />

Ball at Wentworth Golf Club<br />

20&21 How to get your hair like a<br />

celebrity<br />

26&27 Competition,WIN A two night<br />

stay at a luxury country house hotel<br />

28-30 Hair by Sj Forbes feature<br />

32&33 Restaurant review,Dinner at<br />

The Tablespoon Brasserie,Sunningdale<br />

34&35 Health&Wealth benefits of<br />

shutters<br />

42&43 Share your photos,your chance<br />

to shine.<br />

44&45 health&well being,15 Mood<br />

lifters<br />

46 A local jewel in the crown<br />

47-53 Rugby World cup 2015 special<br />

55-59 Hot Property<br />

ENQUIRIES www.lookinlifestyle.com<br />

Twitter @berkybear<br />

Editor<br />

<strong>Mark</strong> Collins-Wood<br />

01344 723188 or 0333 2005858<br />

enquiries@lookinlifestyle.com<br />

Advertising & Editorial<br />

Ruth Baker<br />

01344 723188 or 0333 2005858<br />

bakerruth23@googlemail.com<br />

Head Office<br />

Everg reen<br />

London Road<br />

Sunningdale<br />

Ascot<br />

Berkshire<br />

SL5 9FF<br />

SEPTEMBER 2015 9


AQUA SANA<br />

CENTER PARCS<br />

Woburn<br />

Ruth and I chose to review<br />

the Aqua Sana short<br />

break experience located<br />

in the newest of Center Parcs at<br />

Woburn.<br />

After the Summer Holidays,<br />

we thought it would be good to<br />

share with you as at this time of<br />

year, many of us do deserve a<br />

short sharp sense of relaxation<br />

and pampering to see us<br />

through the shorter days.<br />

After a hearty breakfast<br />

enjoyed at Fego, Ruth and<br />

I departed and after only<br />

a journey time of one hour<br />

from Ascot we arrived at our<br />

destination.<br />

For those who have been to<br />

Center Parcs, you will know that<br />

check in and driving times are<br />

strict due to the forest been a<br />

traffic free area.<br />

However careful design<br />

and planning means that the<br />

Aqua Sana experience can be<br />

enjoyed anytime.<br />

What is Aqua Sana?<br />

You may ask why choose<br />

here for a relaxing break.<br />

The Aqua Sana is a haven<br />

designed at one part of a hotel<br />

and leisure complex.<br />

Center Parcs visitors can<br />

choose to use this or the Aqua<br />

Sana can be chosen to enjoy<br />

a few hours of relaxation and<br />

pampering.<br />

For the extra special treat,<br />

you can choose to stay in a spa<br />

suite which is located directly<br />

in the Aqua Sana and gives<br />

unrestricted access into the<br />

spa.<br />

Upon arrival at the entrance<br />

around 10-30AM we were<br />

asked for our booking details<br />

and then directed through<br />

another barrier to the Aqua<br />

Sana.<br />

We were then greeted<br />

personally as we opened our<br />

car door and luggage and<br />

belongings whisked away into<br />

storage until our suite was<br />

ready.<br />

We were offered Bucks Fizz<br />

and shown around this stunning<br />

eco friendly spa.<br />

The tranquil atmosphere<br />

and instant feeling of calm was<br />

immediate and Ruth & I were<br />

both immediately impressed.<br />

Treatments had been booked<br />

for the Afternoon for us and now<br />

we were shown to a private and<br />

separate changing area so we<br />

could enjoy the facilities.<br />

Set out over two floors there<br />

are numerous saunas, steam<br />

rooms and noticeably lots of<br />

10<br />

LOOK IN LIFESTYLE


themed relaxation areas.<br />

First of all we could not resist<br />

the lure of an 18M infinity hydro<br />

pool.<br />

Despite the rain, this was both<br />

refreshing, invigorating and<br />

relaxing.<br />

The pool and spa nestles<br />

among pine trees and a nearby<br />

lake but feels a million miles<br />

from anywhere.<br />

After this we opted for the fire<br />

and ice section.<br />

Some serious heat in a<br />

stunning sauna combined with<br />

ice did certainly make for a<br />

good start.<br />

After exploring a little more,<br />

we enjoyed sitting in near<br />

silence in one of the relaxation<br />

rooms, with stunning designer<br />

chairs which made you feel<br />

weightless and very relaxed.<br />

By now, we wanted some<br />

refreshment and located as part<br />

of the spa is the vitale spa cafe.<br />

With seating indoors or<br />

outside and serving healthy or<br />

not so healthy snacks.<br />

Champagne and Prosecco<br />

is available if you really want to<br />

endulge.<br />

As the time had whisked by,<br />

it was now 2-15 and time for our<br />

treatments.<br />

A stunning treatments area<br />

awaits, very modern and of a<br />

stunning standard.<br />

Ruth enjoyed an exfoliation,<br />

combined with a massage and<br />

a facial and I enjoyed a back<br />

massage, shoulder and scalp<br />

massage.<br />

By now total relaxation had<br />

led me feeling as if I had been<br />

away for days.<br />

A candlelit relaxation area is<br />

perfect to just chill out after a<br />

treatment which was excellent.<br />

It was time now to go see<br />

what our spa suite was like, we<br />

had been given an electronic<br />

wristband earlier which was<br />

excellent and reminiscent of a<br />

James Bond film as we could<br />

access our room and also pay<br />

for services using this.<br />

When we were shown to our<br />

room, we were very impressed.<br />

We have stayed in some of<br />

the finest hotels worldwide and<br />

this does not disappoint.<br />

We did not expect such<br />

quality, space and standard of<br />

furnishings.<br />

The service and standard<br />

was truly five star.<br />

Huge Double Bed, Large<br />

Balcony with round bath<br />

and seating area with quirky<br />

relaxing furniture and a table to<br />

enjoy drinks or dinner.<br />

A separate living area with<br />

log effect fires, Bose sound<br />

system, blu ray player and huge<br />

flat screen TVS make for a very<br />

impressive suite.<br />

A dining and kitchen area<br />

also features and the chocolate<br />

covered strawberries and<br />

apricots upon arrival are a nice<br />

touch.<br />

There is an option as part of a<br />

package to use one of the Parcs<br />

many restaurants or dine in and<br />

have a take away delivered.<br />

We chose to dine in and<br />

feast ourselves on a Chinese<br />

banquet, after all we deserved<br />

it after all our health conscious<br />

effort earlier.<br />

We enjoyed dinner on our<br />

private balcony overlooking<br />

the lake from our fifth floor<br />

apartment and opted for a<br />

romantic film.<br />

Next Morning, breakfast was<br />

enjoyed on our balcony before<br />

we spent another enjoyable<br />

day exploring the many steam<br />

rooms and relaxation areas.<br />

Check out is midday.<br />

But due to the close proximity<br />

of our car and all facilities close<br />

to hand, we put our luggage<br />

into the car and stayed for<br />

another day.<br />

After lunch we explored and<br />

actually ventured into Center<br />

Parcs and enjoyed walking and<br />

just relaxing.<br />

We cannot emphasise<br />

enough, that the standard and<br />

quality of service, treatments<br />

and the stunning Aqua Sana<br />

are truly five star and as good<br />

as we have experienced.<br />

The spa break combined with<br />

a suite is perfect for couples<br />

and highly recommended for<br />

those who need to recharge but<br />

with very limited time.<br />

We enjoyed it so much<br />

we are looking forward to<br />

returning.<br />

SEPTEMBER 2015 11


Piccolino La Griglia, Virginia Water Offering a sophisticated and relaxed<br />

dining this restaurant transports you to the feel and ambience of Sicily<br />

365 days a year. Come and celebrate with family and friends Alfresco style.<br />

We are also able to cater for larger events and celebrations. Please email our<br />

dedicated Events Sales Manager Jennifer.orourke@individualrestaurants.com<br />

for Group Booking and Special Occasion enquiries.<br />

Open all day from 12.00pm 7 Days a week.<br />

Piccolino La Griglia<br />

London Road, Virginia Water, GU25 4QE<br />

T: 01344 844 756<br />

E: virginiawater.piccolino@individualrestaurants.com<br />

F: facebook.com/PiccolinoVW<br />

T: @Piccolino_VW<br />

2 LOOK IN LIFESTYLE


DELIVERING NATURAL BEAUTY<br />

GET READY FOR THE PARTY SEASON<br />

25% OFF ALL LASER HAIR REMOVAL<br />

Full Leg - was £200 now £150 1/2 Leg - was £125 now £93<br />

Under Arm - was £65 now £48<br />

(Minimum Course of 6 Required - FREE PATCH TEST)<br />

ENDERMOLOGIE<br />

Course of 14 - was £630 now £420<br />

SHELLAC FILE & PAINT<br />

Nails £20 Toes £25<br />

Call 01344 62 82 82/ 62 71 41<br />

1&2 Broomhall Buildings, London Rd, Sunningdale, Berkshire, SL5 0DP<br />

Offers Featured End 30th September 2015<br />

www.sharmijoseph.com


The Bridal Box<br />

FOR BEAUTIFUL BRIDAL WEAR<br />

With Compliments<br />

198 Banbury Road, Summertown, Oxford OX2 7BY Tel: (01865) 559272 www.thebridalbox-oxford.co.uk<br />

x210 compslip.indd 1 8<br />

The Bridal Box<br />

FOR BEAUTIFUL BRIDAL WEAR<br />

With Compliments<br />

The Bridal Box is an exclusive boutique in the heart of Oxford. Our<br />

collection of occasion wear is an eclectic mix of style ,elegance, and<br />

originality. Find that special outfit at The Bridal Box and feel a million dollars!<br />

198 Banbury Road, Summertown, Oxford OX2 7BY Tel: (01865) 559272 www.thebridalbox-oxford.co.uk<br />

Bridalbox 99x210 compslip.indd 1 8/9/06 14:00:05


WEDDING<br />

PHOTOGRAPHY<br />

Annablel Hannam Photography<br />

7 steps to choosing the right<br />

wedding photographer for you<br />

Congratulations on your engagement!<br />

Here are some tips to ensure that your<br />

wedding is captured perfectly to provide<br />

you with everlasting memories of your big<br />

day.<br />

1<br />

1. Start looking for a wedding photographer<br />

as soon as you’ve set the date Professional<br />

photographers can be booked up a year in<br />

advance so to avoid disappointment secure<br />

your photographer as soon as possible. You<br />

may consider a weekday wedding to increase<br />

their availability.<br />

SEPTEMBER 2015 15


2<br />

2. How to find wedding<br />

photographers Other professionals<br />

involved in your wedding day may<br />

be able to recommend wedding<br />

photographers that they regularly<br />

work with. Search professional<br />

websites for local photographers<br />

and it can be beneficial to book<br />

a photographer who knows your<br />

wedding venue as they may know<br />

where to position themselves for the<br />

best angles.<br />

3<br />

3. Meet prospective wedding<br />

photographers As well as viewing<br />

a photographer’s work on-line it is<br />

important to meet in person so that<br />

you can view their wedding albums<br />

and see whether you like each<br />

other. It is important that you feel<br />

comfortable with them and they may<br />

offer a pre-wedding shoot – this gives<br />

you the opportunity to get to know<br />

them a bit better before the big day.<br />

You need to like the person and their<br />

work!<br />

4<br />

4. What to look for Consider whether<br />

you prefer a more formal or casual,<br />

candid style of photography for your<br />

wedding. When looking at a potential<br />

5<br />

photographer’s portfolio look to see<br />

whether people look natural in the<br />

photographs, or self-conscious and<br />

uncomfortable. A good photographer<br />

should be able to make their subjects<br />

feel relaxed to get the best results.<br />

Do the pictures capture the emotions<br />

of the day?<br />

5. Check what is included Determine<br />

how much of your wedding day will<br />

be covered – you may decide to just<br />

have coverage of the ceremony or<br />

you may like to have the entire day<br />

captured from getting ready to the<br />

last dance. Will there be a second<br />

camera-person or an assistant, is<br />

an album included or just a digital<br />

package, does the photographer have<br />

insurance?<br />

6<br />

6. Prepare a list of ‘must-have’<br />

photographs that you would like<br />

your photographer to ensure they<br />

take on the day.<br />

7<br />

7. Sign a contract It is recommended<br />

that both you and the photographer<br />

sign a contract to remind both parties<br />

of the services agreed upon.<br />

Questions you might like to ask:<br />

o How many professional weddings have<br />

you photographed?<br />

o What cameras do you use? Even if this<br />

doesn’t mean much to you, you want to<br />

know that your chosen photographer has<br />

decent camera equipment.<br />

o Do you have back-up equipment?<br />

o Are you insured? What does this cover?<br />

o What happens if it rains?<br />

o Do you know the wedding venue?<br />

o What’s included in the price?<br />

o Do you have testimonials/references?<br />

o How soon can we see the photos after<br />

the wedding and when will we receive<br />

the album?<br />

Book your<br />

photography session today.<br />

Contact Annabel Hannam on<br />

07752 434336 or by email:<br />

annabel@annabelhannamphotography.com<br />

www annabelhannamphotography.com<br />

16


MACDONALD BERYSTEDE HOTEL & SPA, ASCOT<br />

SPA…RKLE THIS CHRISTMAS!<br />

BOOK ONE OF OUR SPARKLING SPA PACKAGES<br />

AND ENERGISE YOUR BODY AND MIND BEFORE<br />

THE FESTIVITIES BEGIN OR REVIVE YOURSELF<br />

AFTER A HECTIC HOLIDAY SEASON!<br />

Our facilities include:<br />

• Six spa treatment rooms<br />

and nail bar<br />

• Relaxation suite<br />

• Technogym<br />

• Outdoor hydrotherapy pool<br />

• Thermal suite<br />

• 18m indoor swimming pool<br />

SPA…RKLE ALL DAY<br />

Spa day includes:<br />

• Full access to facilities<br />

• Robes and slippers<br />

• Light lunch<br />

• Christmas gift bag<br />

• £10.00 treatment voucher<br />

• 30 minute treatment<br />

FROM£49 .00<br />

SPA…RKLE AND STAY<br />

Spa break includes:<br />

• SPA…RKLE All day<br />

• Overnight accommodation<br />

• Festive dinner menu in<br />

Hyperion Restaurant and<br />

full breakfast<br />

FROM<br />

PER PERSON £149 .00*<br />

PER PERSON<br />

Christmas gift vouchers and beauty gifts available now, contact the Spa on 01344 293091<br />

or visit www.MacdonaldHotels.co.uk/Berystede for further details.<br />

*Terms and conditions apply. Available throughout December. Subject to availability.<br />

25823_Berystede Spa Advert AW.indd 1 03/08/2015 12:57<br />

SEPTEMBER 2015 17


18<br />

LOOK IN LIFESTYLE


FEATURE<br />

Natalia and NR Group have the<br />

knowledge and technology to<br />

take your ideas and concepts<br />

and take this further with the<br />

careful use of 3D drawings.<br />

@COPYRIGHT.NRDEVELOPMENTS.CO.UK<br />

This can give you the feel in often real<br />

colour and scale in the finest of details.<br />

NR Group offer 3D Visualisation and<br />

planning concepts.<br />

3D Drawings can enhance and bring a<br />

clients ideas to life.<br />

ATTENTION TO DETAIL<br />

All projects whatever the size, receive the<br />

same attention to detail from Natalia and her<br />

very talented project team.<br />

From sourcing local or worldwide fabrics<br />

and furnishings or trying to find that unique<br />

@COPYRIGHT.NRDEVELOPMENTS.CO.UK<br />

piece of art, Natalia & NR Group lead the way<br />

in traditional and modern interior design.<br />

3D Drawings From using can mood feature boards, every CAD attention and 3D<br />

to drawings, detail, Natalia a real understanding her team find of a this clients’<br />

invaluable concept can as be this presented. process can not only<br />

give These clients features a clearer understanding invaluable as can but assist<br />

also a developer highlight and any client potential in ensuring clashes the with correct<br />

services fixtures, fittings or other and aspects power of supplies the build are also<br />

during a project.<br />

taken into consideration ensuring importantly<br />

budget and design is not compromised.<br />

TALK TO US ABOUT YOUR PROJECT<br />

To talk about your project contact Natalia at<br />

NR Group in the first instance.<br />

Services include:<br />

• Land Acquisition<br />

• Architectural services<br />

• Estate Management<br />

• Full Construction service,<br />

from concept to completion<br />

• Refurbishment &<br />

Restoration projects<br />

• Interior Design service<br />

• Audio Visual installation<br />

including security and<br />

automation.<br />

• Project Management service<br />

@COPYRIGHT.NRDEVELOPMENTS.CO.UK<br />

FEBRUARY 2015 43


HOW TO GET GLOSSY HAIR<br />

LIKE A CELEBRITY<br />

by Coupe Hair Salon<br />

Have you ever wondered how your favourite celebrity manages to change<br />

her hairstyle and colour weekly and still show off hair that is glossy and<br />

full of length and volume?<br />

Hair stylist Jeanne van Zweel from<br />

COUPE Hair Salon in Sunninghill<br />

spills some of the secrets to help<br />

you get gorgeous glossy hair like a<br />

celebrity!<br />

When it comes to hair colour,<br />

Rihanna, Lady Gaga and Nicki Minaj<br />

change their hair colour with startling<br />

regularity. We all know that overprocessing<br />

your hair can cause it to<br />

become dry and damaged, so how do<br />

they get away with it?<br />

Well, celebrities have a team of<br />

hairdressers on hand which means<br />

they have access to the best hair care<br />

products and treatments. Many celebs<br />

also rely on custom-made wigs and<br />

hair pieces to change their looks, while<br />

hair extensions are a superb way of<br />

adding luxurious length, volume and<br />

colour with no damage to your 24/7<br />

hair.<br />

20<br />

LOOK IN LIFESTYLE


While we can’t all afford to have<br />

hairdressers at our disposal, there are some<br />

great new in-salon treatments that can give<br />

you glossy, smooth hair. At COUPE Hair in<br />

Sunninghill we are trained to analyse your<br />

hair’s needs so we can offer tailored luxury<br />

hair treatments.<br />

COUPE offers the fabulous Micromist<br />

Deep Infusion Treatment which hydrates and<br />

rejuvenates your hair, locking in moisture<br />

to leave your hair softer and smoother.<br />

Microscopic particles of mist open up<br />

the hair’s cuticles to allow the nutrients to<br />

penetrate deep into damaged hair. Even<br />

better news, if you’re a new client to COUPE<br />

or haven’t visited in the past 12 months,<br />

we’ll offer you this treatment for free when<br />

you book in for your first Luxury Cut &<br />

Finish!<br />

Another popular choice is Kerastase<br />

Fusio Dose which transforms your hair<br />

by reducing breakage, leaving it more<br />

hydrated and full of bounce. Treatments<br />

are tailored to your hair’s needs so you can<br />

achieve colour brilliance, smooth and sleek<br />

hair, bouncier hair or stronger healthier hair.<br />

If an in-salon treatment is not for you, what<br />

can you do to achieve healthy, shiny hair?<br />

Top tips for shiny, healthy hair<br />

• After rinsing out your shampoo and<br />

conditioner, give your hair a blast of cool<br />

or cold water.<br />

• Once a month apply a leave-in<br />

conditioner. Wrap your head in cling film<br />

and climb into the bath where the steam<br />

will help the treatment to penetrate into<br />

the hair cuticles.<br />

• Gently towel dry your hair and apply a<br />

light serum while the hair is still wet.<br />

• Let your hair dry naturally whenever<br />

possible to promote healthy hair.<br />

However, when blow drying your hair,<br />

direct the nozzle down the hair shaft and<br />

have a final blast of ‘cool’ air.<br />

• Apply a non-alcohol based straightening<br />

balm to dry hair. The smoother the<br />

cuticle, the shinier your hair will be.<br />

• Use a long round brush with short bristles<br />

so your hair glides smoothly over the<br />

brush.<br />

• If you wear your hair in a ponytail,<br />

alternate the fastening point and give it a<br />

break by wearing your hair down.<br />

• Give your hair a break from styling irons.<br />

If you cannot live without your styling<br />

tools, invest in a quality styling iron and a<br />

good protective spray.<br />

So, now you know all the secrets to<br />

happy healthy hair, all you need to do is<br />

find a red carpet event to attend!<br />

SEPTEMBER 2015 21


*other charges apply to the SIPP<br />

for drawdown, etc<br />

*


One London Road, Ascot, Berkshire, SL5 7EN<br />

01344 623555<br />

www.nataliyacouture.com


To advertise telephone: 07766 202455 or 01344 625253, 7 days a week, 8.00am - 8.00pm<br />

BOOK YOUR ONE OFF AUTUMN AND WINTER TIDY UP INCLUDING LEAF<br />

CLEARANCES NOW ONLY A FEW LIMITED SLOTS ARE STILL AVAILABLE.<br />

No matter how big or small your garden is, please<br />

contact Graeme on 01252 416373 to discuss<br />

how we can best help you and your garden.<br />

We are the number one local professional<br />

privately own garden maintenance company and well<br />

versed in servicing the most demanding customers.<br />

We pride ourselves on being:<br />

■<br />

■<br />

■<br />

■<br />

■<br />

■<br />

Reliability – we’ll be there on time, every time<br />

Qualified staff – our staff pass a rigorous training programme<br />

Customer service – our service is tailored to our clients<br />

individual needs<br />

Professional – we use the latest equipment and<br />

we’ll arrive in a liveried van<br />

Fully insured<br />

We ensure our clients receive the service for which they<br />

have paid, at a standard which they deserve<br />

You may be surprised to know that we do a lot more than just<br />

mowing beautiful lawns, in fact we undertake:<br />

Hedge cutting, lawn treatments, turfing, general garden<br />

maintenance, soft and hard landscaping, leaf clearances,<br />

fencing and our equally impressive<br />

tennis court cleaning service.<br />

www.nicenstripy.com<br />

8


TRAVEL<br />

travel covber page<br />

SEPTEMBER 2015 25


HIPPING HALL<br />

COMPETITION<br />

Ideally situated<br />

Sitting between the beautiful English Lake District and the rugged Yorkshire Dales, Hipping Hall is<br />

the perfect place to explore what the North West has to offer, but also the ideal hideaway for those who<br />

wish for a calming break from the real world.<br />

WIN a two night<br />

DBB stay at this<br />

luxury hotel.<br />

Simply e mail<br />

enquiries@lookinlifestyle.com<br />

quote Hipping Hall before the<br />

30TH Sept 2015.<br />

Guests can treat themselves to a tipple<br />

on the terrace and relish Oli Martin’s<br />

sensational menus in the fifteenth century<br />

dining room, before drifting off in one of the<br />

ten luxurious rooms or the stylish loft suite.<br />

You may recognise the hotel and<br />

restaurant from BBC comedy ‘The Trip’,<br />

in which Rob Brydon and Steve Coogan<br />

enjoyed the culinary delights that Hipping<br />

Hall has to offer.<br />

A menu full of fabulous food:<br />

At Hipping Hall you will be served with<br />

the ‘classic flavours with a twist’ created<br />

by Lancashire-born chef Oli Martin, using<br />

fresh, seasonal and regional ingredients,<br />

Oli’s ever-changing menus are not only set<br />

to satisfy your taste buds but they are also<br />

a treat for the eyes. With a three-course<br />

lunch, an a la carte offering, afternoon tea<br />

and a seven-course taster menu and a topnotch<br />

wine list available, nobody will leave<br />

hungry.<br />

A place to relax:<br />

With all ten of the stylish bedrooms having<br />

handmade ‘Westmorland’ beds, a range<br />

of bespoke Herdwick wool filled beds,<br />

created specially by bed makers Harrison<br />

Spinks, dressed in wonderfully luxurious<br />

cotton linen, you will be sure to have good<br />

night’s sleep at Hipping Hall. And the peace<br />

and quiet policy means no one running<br />

around in corridors or talking outside doors<br />

– all you will wake up to is the blissful smell<br />

of home cooked breakfast. For something<br />

a little more than a room there is the<br />

luxurious Tatham Suite, named in honour of<br />

the man who built the Hall, Edward Tatham.<br />

Created in the ancient oak beams of the<br />

building, this attic suite is calm, uncluttered<br />

26<br />

LOOK IN LIFESTYLE


HAIR BY<br />

SJ FORBES<br />

Egham Surrey<br />

July 2015 sees the opening of a sleek<br />

and beautifully designed hair salon in<br />

Egham, Surrey.<br />

A joint venture of two passionate<br />

hairdressers whose dreams and aspirations<br />

mimic one another.<br />

Hayley Gibson-Forbes & Sean J Mcelhill<br />

aim to have a salon that has the highest<br />

of standards, highly trained quality staff<br />

alongside the greatest hair products.<br />

Hayley has worked within the<br />

hairdressing industry for over 12 years,<br />

starting as an apprentice in Sutton for a<br />

southeast based Salon group and working<br />

her way up to a senior director position. She<br />

then became a franchise of the brand and<br />

opened up her first salon in Royal Windsor<br />

in 2008, to go on to expand to Maidenhead<br />

4 years later.<br />

Hayley has been finalised for 3 British<br />

Hair Business Awards and would like to<br />

bring home an award especially with the<br />

new salon...<br />

Sean has spent the last 12 years in<br />

hairdressing, developing & perfecting his<br />

skills. He has a large clientele and even<br />

larger passion for hair.<br />

Sean's passion make him push his<br />

own boundaries every day, alongside his<br />

knowledge and his abilities to make his<br />

clients walk out of the salon feeling amazing<br />

is what gives him the drive to open up his<br />

own salon.<br />

Here at SJ FORBES, our team pride<br />

themselves in offering you the very best<br />

in hair care services; highly trained and<br />

skilled stylists will ensure you receive<br />

the full SJ Forbes experience, from our<br />

complimentary refreshments, a head<br />

massage with every spa service to our cut<br />

and colours.<br />

Cutting<br />

Every haircut should be unique to the<br />

individual. A professional consultation leads<br />

us to providing you with the cut and style<br />

that suits you.<br />

Today’s styles are so diverse that we<br />

can find a perfect look to suit you & your<br />

lifestyle.<br />

Our cut and finish appointments includes<br />

an extensive consultation, this means every<br />

stylist has time to get to know YOU!<br />

Your likes, dislikes, hair condition & on<br />

how to create your hair style at home once<br />

you’ve left the salon.<br />

Colouring<br />

Hair colour is a very personal service,<br />

together with the highest trained staff you<br />

can discuss your colour, techniques and<br />

options that will suit you most.<br />

Hair colouring is popular in all ages ,<br />

from vibrant coloured streaks, dip-dyes,<br />

sun-kissed highlights or simply easing<br />

a few years by covering some unwanted<br />

white hairs.<br />

Foil highlights are a creative tool. Each<br />

foil is placed unique to you with a range of<br />

tones and shades.<br />

Full colour coverage allows us to enliven<br />

your own natural share with colour, depth<br />

and shine.<br />

We believe hair colour is a highly trained<br />

skill and we aim to produce the best colour<br />

that suits you.<br />

Skin testing: all colour services require<br />

with exception of elumen a allergy test 48<br />

hours before your appointment.<br />

At SJ FORBES, we have partnered<br />

up alongside Goldwell. Goldwell are a<br />

professional brand and can be only found<br />

in salon.<br />

Elumen<br />

Elumen is a hair colour that eluminates the<br />

hair intensively from inside out to achieve<br />

intense results for colour professionals.<br />

• Intense and brilliant colour results<br />

• Exceptional shine<br />

• Remarkable and incredible durability<br />

• Amazing, healthy looking hair<br />

28<br />

LOOK IN LIFESTYLE


Nectaya<br />

Time for a new colour experience<br />

• Super nurturing hair colour<br />

• Ammonia Free<br />

• Noticeably Healthier Hair Feeling<br />

• Exceptionally Rich Colours<br />

• Reliable Grey Coverage of Up to 100%<br />

Ammonia-free uncompromising performance of a permanent<br />

colour:<br />

Up to 100% grey coverage and up to 3 levels of lift. The first<br />

ever permanent hair colour with patented<br />

SEPTEMBER 2015 29


50% off<br />

one service<br />

For look in lifestyle readers<br />

Valid 31st October T&c’s apply<br />

IntraLipid: to replenish lost lipids inside<br />

the hairUp to 91 % ingredients of natural<br />

origin*Enriched with deep conditioning<br />

Argan OilCosmetic cream consistency<br />

with a 100 % natural fragrance!<br />

Texture<br />

Along side every cut and colour their<br />

are even more ways to make your hair<br />

and look more unique and also easier to<br />

maintain at home. Especially for those who<br />

want to be salon ready all the time!<br />

All our texturising services come without<br />

a cut but can be added on for an additional<br />

cost. Please ask us for details.<br />

Perms – POA<br />

Easilocks Human Hair Extensions –<br />

Quotation/POA<br />

Hair up – POA<br />

Kerasilk Smoothing Keratin Blowdry<br />

Prices for this service start from £150<br />

depending on hair density and can be<br />

agreed in a consultation with a stylist!<br />

30<br />

Telephone: 01784 430444<br />

Address: 52 Station Road,<br />

Egham, Surrey, TW20 9LF<br />

Nearest station: Egham Rail<br />

Nearest car park: Waspe Car<br />

park (pay & display)<br />

General Enquires: Contact our<br />

front of house team:<br />

FOH@sjforbessalon.co.uk<br />

www.sjforbessalon.co.uk<br />

Opening Times<br />

Monday 9am-6pm<br />

Tuesday 9am-6pm<br />

Wednesday 9am-9pm<br />

Thursday 9am-9pm<br />

Friday 9am-7pm<br />

Saturday 9am-6pm<br />

Sunday 10am-4pm<br />

LOOK IN LIFESTYLE


SUN<br />

CAFÉ<br />

Sunninghill<br />

Sun Cafe Sunninghill has recently<br />

reopened after an extensive<br />

refurbishment with an emphasis<br />

on fresh healthy eating. All the dishes<br />

are made on the premises including<br />

cakes, savouries & bread creating a daily<br />

changing menu using the freshest seasonal<br />

ingredients.<br />

A warm & friendly service coupled<br />

with the new décor of grey hues and off<br />

whites makes it a relaxing and informal<br />

environment to visit for breakfast, lunch or<br />

coffee. The striking deli counter offers a<br />

colourful array of freshly prepared salads<br />

and savoury items to choose from to eat on<br />

the premises or take away. The new grab<br />

and go counter offers those wanting a quick<br />

bite to select from the range of paninis,<br />

baguettes or toasties.<br />

Freshly made salads each day include<br />

broccoli, broad bean, pea, mint tossed in<br />

an orange, honey mustard dressing or the<br />

roasted sweet potato & butternut squash<br />

sprinkled with pomegranate & feta to the all<br />

time classic favourites such as Greek salad<br />

and crunchy coleslaw.<br />

Breakfast is a popular choice with freshly<br />

baked pastries including their famed<br />

almond croissants. For those wanting a<br />

more substantial start to the day the English<br />

breakfast with homemade bloomer bread is<br />

a must or equally as popular is the honey<br />

& mustard roasted ham & eggs benedict.<br />

Team this with one of the daily juices<br />

squeezed to order such as – apple, carrot,<br />

celery & ginger gives a great boost to start<br />

to the day.<br />

Gluten free dishes are expanding by<br />

popular demand and include a home<br />

baked lemon polenta & almond slice,<br />

orange shortbread and a make to order<br />

toastie selection.<br />

Our home baked cakes and treats are<br />

proving to be the best in Sunninghill. Again<br />

the mouth watering selection changes daily<br />

but expect to delight in decadent brownies,<br />

apple & date slice to carrot, cinnamon &<br />

orange cake or a lemon drizzle with lemon<br />

curd cake.<br />

Open Monday to Saturday from 8am to<br />

5pm. No reservations are required. Sun<br />

Cafe is located on the main high street in<br />

this thriving village just outside of Ascot.<br />

Free parking is available on Queens Road.<br />

17-19 High Street, Sunnnghill, Berkshire SL5 9NG<br />

Tel : 01344 638832<br />

SEPTEMBER 2015 31


“It is very much a family restaurant in<br />

both the way it is run, and the clientele<br />

which visit us”<br />

Opening times<br />

Restaurant -<br />

Monday: Closed<br />

Tuesday, Wednesday, Thursday,<br />

Friday: 12.00-15.00, 18.00-22.30<br />

Saturday, Sunday: 09.00-22.30<br />

Evening and despite this Bruno and his<br />

team were able to accept several walk ins,<br />

so this is worth noting if like us you have<br />

never made plans during some Weekends.<br />

The atmosphere early evening is quiet<br />

and calm with many diners enjoying<br />

choosing to dine with children or after a day<br />

shopping maybe.<br />

As the night goes on, this changes with<br />

some of Berkshire & Surrey's finest coming<br />

out to play.<br />

The dining experience at The Tablespoon<br />

is very relaxed and classy, with many<br />

regular diners and locals our experience<br />

did feel quite unique.<br />

Service is excellent as the staff know<br />

when to interact and advise you and when<br />

not to.<br />

When we finally chose to enjoy desert,<br />

Ruth opted for a traditional and very British<br />

desert of bread and butter pudding served<br />

with custard, whilst I tried the tablespoon<br />

cheesecake.<br />

Both deserts were beautiful and very<br />

tasty.<br />

It is clear to see why so many locals now<br />

describe the Tablespoon as one of their<br />

favourite local restaurants, it is rare to find a<br />

balance of knowing where to go dine when<br />

either wanting to dress up or down.<br />

This modern brasserie is certainly<br />

establishing itself as a favourite for many<br />

and Ruth and I are certainly included as its<br />

fans.<br />

Since opening the owners have tweaked<br />

a few things and been very patient to allow<br />

The Tablespoon to develop and mature<br />

into a lovely dining experience serving<br />

excellent quality food.<br />

Deli -<br />

Monday: Closed<br />

Tuesday to Saturday: 09.00-17.30<br />

Sunday: Closed<br />

Chef and Daily<br />

Specials<br />

The team comes from a variety<br />

of backgrounds and all are<br />

well trained within the field.<br />

They pride themselves on<br />

the freshness and quality of<br />

ingredients, and frequently<br />

source produce for fresh daily<br />

specials. Largely, these specials<br />

are seafood based, and also a<br />

variety of Sunday roasts. The<br />

restaurant’s clientele ranges, and<br />

there are guests who eat with<br />

us three or four times a week.<br />

These specials are there for a<br />

change of palette, whilst the firm<br />

favourites are still on the menu.<br />

Key details<br />

Opened in February 2014<br />

The owner of the restaurant is<br />

Paul Kapila, and it is very much<br />

a family restaurant in both the<br />

way it is run, and the clientele<br />

which visit us. It is of utmost<br />

importance to Paul that his<br />

guests are treated as if they are<br />

a member of his family. To him,<br />

the restaurant is one of a kind,<br />

not a link in a chain.<br />

SEPTEMBER 2015 33


EDEN HOUSE<br />

SHUTTERS<br />

Surprising health & wealth benefits revealed<br />

Eden House Shutters Showroom<br />

in North Ascot is definitely the<br />

place to visit if you are thinking of<br />

transforming your home with shutters.<br />

You will quickly be made to feel welcome<br />

by owner Fernando Rodrigues, who<br />

established the company 15 years ago<br />

when shutters first became a ‘must have’<br />

for the stylish home owner.<br />

There is a wide range of shutter designs,<br />

colours and materials to choose from but<br />

Fernando and his team are extremely<br />

knowledgeable and are happy to take time,<br />

either at their Showroom or in your home,<br />

to help you find the right look for your<br />

decor, windows and budget. They are<br />

genuinely passionate about shutters with a<br />

strong ethos on customer care and service<br />

that keeps clients returning for more and<br />

recommending the company to friends and<br />

families.<br />

Fernando explains, “Our clients are often<br />

surprised to discover that the cost of our<br />

shutters compares very favourably with that<br />

of the larger shutter suppliers. We don’t try<br />

to compete with the nationwide companies<br />

with their large teams of sales reps. We<br />

concentrate our efforts in supplying and<br />

fitting shutters in Ascot and up to 25<br />

miles away; and on providing excellent<br />

local customer care, good products and<br />

workmanship and tidiness from our trained<br />

fitters.”<br />

“Our clients like the fact that they<br />

have peace of mind working with a well<br />

established local family business that offers<br />

value for money with a made to measure<br />

product. All our team are employed and<br />

not on commission which makes a big<br />

difference on how we interact with our<br />

clients. We value the reputation we have<br />

built for excellent customer service and<br />

believe that it is listening to our customer<br />

and our attention to detail that is so<br />

important, especially as each shutter is<br />

bespoke.”<br />

Function and style<br />

“Have nothing in your house that you do<br />

not know to be useful, or believe to be<br />

beautiful”.<br />

Designer William Morris (1834-1896)<br />

Home owners are looking for a stylish<br />

way to dress their windows within their<br />

budget and shutters are a good option as<br />

there are different price options depending<br />

on the material that is used, “We offer a<br />

variety of woods, MDF and a specialist<br />

waterproof material that is perfect for<br />

bathrooms or areas with high moisture”,<br />

explains Fernando. But shutters are more<br />

than just a window treatment as they really<br />

do offer function and style. Not only do they<br />

look great in a traditional or contemporary<br />

setting but they help contribute<br />

environmentally by keeping your house<br />

cool in the summer, and provide additional<br />

insulation during the winter which helps<br />

retain heat. Shutters also help with sound<br />

insulation as this additional layer helps<br />

reduce outside noise - ideal if your home is<br />

near a busy road.<br />

Privacy and allergies<br />

Many people choose to fit shutters where<br />

privacy is an issue and they don’t want to<br />

be overlooked but equally don’t want to<br />

block off the light. Or if someone in the<br />

home suffers from dust related allergies as<br />

shutters produce less dust than curtains.<br />

“If privacy is needed in your bathroom<br />

and you don’t want to lose the light, café<br />

style shutters are a good solution as they<br />

cover the lower section of the window,<br />

providing the balance between light and<br />

privacy,” explains Sue de Haro, one of the<br />

design consultants at Eden House Shutters.<br />

Awkward shaped windows<br />

Shutters are perfect for windows that are<br />

tricky to dress with curtains or blinds and<br />

are particularly suited to the bay window,<br />

a very British architectural feature. Other<br />

shaped windows that shutters serve well<br />

are arched, round and curved.<br />

34<br />

LOOK IN LIFESTYLE


“Have nothing in your house that<br />

you do not know to be useful, or<br />

believe to be beautiful”.<br />

Designer William Morris (1834-1896)<br />

Good night’s sleep = black out shutters<br />

Whether you are a night worker needing to sleep in the day,<br />

someone who has difficulty sleeping at night or have children<br />

that are poor sleepers, artificial or daylight coming through your<br />

window covering can be a real problem if it interferes with your<br />

sleep. “Try our shutters with integral black out blinds as these<br />

really do dramatically reduce any light seepage into a room”,<br />

explains Sue.<br />

50 shades of white<br />

Fernando explains that “White is the most popular colour selected<br />

for our shutters and we offer quite a few white shades so your<br />

interior paint work or windows can be matched. We do have a<br />

wider palette of colours, stains and natural woods”<br />

“More recently we have noticed a trend for bright coloured<br />

shutters as these can really add an impact but if you want to<br />

replicate a particular shade, we offer a colour match service<br />

including matching the popular Farrow & Ball and Fired Earth paint<br />

shades.”<br />

Landlords and property developers love them! Burglars hate<br />

them....<br />

Savvy local landlords and property developers love shutters as<br />

they quickly give a property an up to date look whilst making the<br />

rooms feel bigger and more stream line and are a long lasting<br />

lifestyle feature. Shutters are definitely a fixture and not a fitting so<br />

add value to a property as well as increasing the energy efficiency<br />

of a home.<br />

Sue adds, “ There is another reason landlords love them and<br />

that is because shutters are virtually maintenance free and are<br />

very quick and easy to clean – much easier than dealing with<br />

dirty curtains in rental properties which may hold onto unpleasant<br />

odours.”<br />

Our shutters are durable and long lasting and come with a three<br />

year guarantee but many of our clients have told us that ten years<br />

on their shutters are still looking great and functioning well.”<br />

Added security By simply tilting the louvre/slat to a certain angle,<br />

you let the light flow in whilst maintaining privacy and keeping<br />

unwanted attention out. They act as a great deterrent to potential<br />

burglars and reduce the chance of an opportunist break in.<br />

Local businesses love Eden House Shutters and in particular<br />

Pavilion Interiors in the Windlesham Garden Centre has fitted<br />

a great mix of EHS shutters and blinds throughout their lovely<br />

building. You can also spot Eden House shutters and blinds at<br />

Fernbank Carpets and at the Ascot Dental Surgery.<br />

Inside and out<br />

Eden House really is a shutter specialist as not only do they offer<br />

a choice of internal plantation shutters they are also the leading<br />

supplier of external functional shutters in the UK. Fernando says,<br />

“Although external shutters aren’t as popular in the UK as in<br />

Europe, this is definitely changing as people see external shutters<br />

as a great way to give the exterior of a house a face lift , control<br />

light and add security with functional shutters.”<br />

What’s new?<br />

“We have just introduced a flatter style louvre that looks<br />

particularly good in a dark colour using the widest width of slat<br />

(114 mm). This new look is particularly good for large window<br />

openings as creates a focal point and adds drama to a room,” says<br />

Sue.<br />

Fernando adds, “We have also just introduced a wider choice<br />

to our blind collection as we appreciate that shutters are not for<br />

everyone or suited to all windows. We are very pleased with<br />

our new blind ranges which are for conservatories as well as<br />

windows.”<br />

In time for Christmas<br />

Shutters are not just for Christmas but if you would like some fitted<br />

for the forthcoming holiday season; please order from Eden House<br />

before 16th October.<br />

Eden House Shutters Showroom is located at 1 New Road,<br />

North Ascot. Opening hours Monday to Friday 9 am - 5 pm<br />

and on Saturday mornings. Home Design Consultations are<br />

available during the week including evenings and weekends<br />

www.edenhouseshutters.co.uk<br />

Telephone: 01344 890 282<br />

SEPTEMBER 2015 35


36<br />

LOOK IN LIFESTYLE


Quality Bespoke Service<br />

with Competitive Prices<br />

“ Eden House offers a first class bespoke service and high<br />

quality products. I couldn’t recommend them highly enough.”<br />

Customer in Wokingham | July 2015<br />

20% Discount on selected shutter ranges in September 2015<br />

Eden House Shutters enhance<br />

your home immediately, giving you<br />

control of light and privacy<br />

Visit our Showroom at:<br />

1 New Road, Ascot or call us today<br />

01344 890 282 to speak to our team<br />

SHUTTERS FOR YOUR HOME<br />

www.edenhouseshutters.co.uk<br />

Design a Room<br />

Inspirations in fabric<br />

All aspects of interior design from the<br />

smallest window to the completion of the<br />

whole house. From the initial stage of paint<br />

colour selection to the fitting of poles and the<br />

hanging and dressing of curtains.<br />

We specialise in Bespoke designed hand<br />

finished curtains, blinds, curtain poles,<br />

footstools, headboards and rugs. Along with<br />

carefully selected furniture, mirrors, lighting<br />

and accessories.<br />

Our style is a balance between contemporary<br />

and classic, creating a personal and<br />

comfortable interior.<br />

Contact Sandra 07814 917284 or Mellony 07860 465991<br />

sandra@designaroominteriors.co.uk<br />

SEPTEMBER 2015 37


The only limit<br />

is your imagination<br />

Home Integrated Systems<br />

Adept-IS provide solutions and technology for the home that help<br />

make families’ lives easier, more entertaining and safer. From home<br />

cinemas and audiophile systems to lighting control and security systems,<br />

our home integrated systems will offer you the chance to live how you<br />

wish in your dream home.<br />

Home cinema<br />

Multi-room audio visual<br />

installations<br />

Lighting design<br />

and control<br />

Security systems<br />

and integration<br />

CCTV design<br />

and installation<br />

HVAC<br />

Electronics systems<br />

and automation<br />

Marine installations<br />

We understand that each client and their home are unique. Carefully<br />

determining exactly what their requirements and lifestyles include, we<br />

will design appropriate and truly personal systems to match, that are<br />

simple and easy to control.<br />

We have worked in a vast range of homes, from country homes to<br />

modern houses and are able to incorporate our systems to complement<br />

your home whatever its style.<br />

defining excellence<br />

New Sunningdale Showroom Opening Summer 2015<br />

0845 618 5325<br />

www.adept-is.com


has introduced a range of beautiful shoes and<br />

boots, with colour and comfort in mind,<br />

sourced from Spain and Portugal, to the<br />

collection.<br />

Sundays during December.<br />

6pm to 9pm<br />

Pink & Brown is also very active on social<br />

media with pages on facebook regularly updated as well as their twitter account PinkBrown1.<br />

So do ‘like’ and ‘follow’ to keep up with their news!<br />

Look In Lifestyle 52pp (Feb15) FINAL_Look In Lifestyle A4 PREP 28/01/2015 14:09 Page 8<br />

ESHER 2015 ad gold quarter 130.5H x 88W_esher 2012 83 x 128 27/07/2015 14:56 Page 1<br />

NOVEMBER 2014 13<br />

Inspiration Craftsmanship Heritage<br />

THE ESHER HALL<br />

ANTIQUES & FINE ART FAIR<br />

Come and buy<br />

the very finest<br />

art and antiques<br />

at this annual<br />

event of distinction<br />

Ample free parking<br />

Refreshments in the fair<br />

ESHER HALL<br />

SANDOWN PARK RACECOURSE<br />

ESHER, SURREY KT10 9AJ<br />

Friday 11.00 - 18.00<br />

Saturday 10.30 - 18.00<br />

Sunday 10.30 - 17.00<br />

9 - 11 OCTOBER 2015<br />

Doing business without<br />

advertising is like winking<br />

at a girl in the dark - you<br />

know what you are doing,<br />

8 LOOK IN LIFESTYLE<br />

but nobody else does!<br />

Don’t be left behind this Autumn...<br />

Talk to <strong>Mark</strong> today about<br />

advertising your business in the next<br />

issue.<br />

THE<br />

ANTIQUES<br />

DEALERS<br />

FAIR<br />

LIMITED<br />

01797 252030<br />

www.esherhallfair.com<br />

Call 01344 723188<br />

www.lookinlifestyle.com<br />

SEPTEMBER 2015 39


Success on<br />

the Court<br />

For a life<br />

in the Law<br />

Learning<br />

the Bard<br />

For a life in<br />

the Theatre<br />

St George’s Junior School<br />

01932 839400<br />

Open Mornings<br />

Friday 2nd October 2015<br />

Saturday 3rd October 2015<br />

St George’s College<br />

& Sixth Form<br />

01932 839300<br />

Open Morning<br />

Saturday 3rd October 2015<br />

Did you know you can join us from Nursery aged 3+?<br />

Leading independent co-educational Roman Catholic day schools<br />

in Surrey offering a values-led education for all.<br />

Book now at www.stgeorgesweybridge.com<br />

A Registered Educational Charity No.1017853


TIME FOR A<br />

INDIAN SUMMER<br />

Pools & Spas Windlesham<br />

Autumn Sale<br />

Now On<br />

£1000.00 off<br />

selected hot tubs<br />

Pools & Spas Windlesham Ltd,<br />

Windlesham Garden Centre<br />

(rear car park)<br />

London Road, Windlesham,<br />

Surrey, GU20 6LL.<br />

Tel: 01344 873323<br />

SEPTEMBER 2015 41


SHARE WITH US<br />

YOUR PHOTOS<br />

Enjoy our Monthly Interactive Feature.<br />

Please Share With Us Your Magical Moments.<br />

Contact us by instagram, twitter, e mail, whats app<br />

1 & 2 Crazy Hats during<br />

Royal Ascot.<br />

This year the style and sun<br />

shone down on these ladies<br />

during a very packed Ladies<br />

Day.<br />

1 2<br />

3 & 4 Jackie and her friend<br />

celebrating a 40TH Birthday at<br />

the Silver Ring, Royal Ascot.<br />

5 Lovely photo shared by Paul<br />

J. Shere church in the Surrey<br />

Hills and a lovely red Porsche.<br />

6 Suzanna shares another one<br />

of her home made cakes.<br />

7 Photograph by Stephen<br />

enjoying his holidays in<br />

Windsor and Eton.<br />

8 Colin shares a photo of<br />

Sunningdale New Golf Course.<br />

9 Lovely spicy breakfast<br />

served up at Fego, Gerrards<br />

Cross.<br />

Ranchero Brunch shared by<br />

<strong>Mark</strong>.<br />

3 4<br />

10 Double Rainbow over NR<br />

Group offices, London Road,<br />

Sunningdale.<br />

11 Celebrations at Guards<br />

Polo Club.<br />

Twilight Polo and a fifties<br />

dinner dance enjoyed.<br />

12 Buckinghamshire church<br />

and a wedding taken by Ian,<br />

as he passed by on his way to<br />

Cliveden.<br />

13 Cliveden statue.<br />

14 Ruth & I enjoying a<br />

champagne picnic and polo at<br />

Guards Polo club on a very hot<br />

August day.<br />

Champagne was very much<br />

enjoyed.<br />

42<br />

LOOK IN LIFESTYLE


5<br />

6 7<br />

8 9<br />

10 11<br />

12 13 14<br />

SEPTEMBER 2015 43


HEALTH AND WELLBEING<br />

15 NATURAL<br />

MOOD LIFTERS<br />

by Ruth Baker<br />

One morning I awoke and decided it<br />

was the perfect day to mix myself<br />

a “happiness cocktail.” After<br />

indulging in my happy hour, I felt<br />

more than ready to take on the day! Just in case<br />

you’re wondering why a relaxation therapist<br />

coach is reaching for a cocktail at the crack of<br />

dawn, let me explain.<br />

While getting dressed, I thought about the<br />

many natural ways I could lift my spirits and then<br />

realized that I was already combining many of<br />

the approaches behavioral psychologists tell us<br />

are beneficial: I went outside for my morning<br />

exercise and listened to my favorite music on my<br />

iPod. Exercise, nature, music, — these are the<br />

ingredients of my personal happiness cocktail.<br />

Any of these things alone help to lift my spirits<br />

when I’m feeling down, but together they can<br />

put me in a euphoric state. Talk about crisscross<br />

effects! No matter what may be weighing on my<br />

mind, an outdoor run always improves my mood<br />

and increases my optimism (not to mention all<br />

the other great things this activity does for my<br />

body).<br />

As a relaxation therapist, it is vital for my<br />

mind to stay calm, open and curious when<br />

meeting with a client. A bad mood can certainly<br />

be detrimental to the session. And although I<br />

have a fairly sunny disposition by nature, even I<br />

feel down sometimes and need ways to improve<br />

my mood quickly and easily.<br />

At times, we all need to lift our spirits in<br />

an instant. Luckily, some environmental and<br />

situational factors are easyto control. If you<br />

have a grumpy friend, you can simply walk<br />

away and call up an optimistic friend. If sad<br />

movies usually leave you feeling badly long after<br />

watching, you can stick to comedies or other<br />

uplifting genres. But if you are made to deal with<br />

a difficult individual who is a co-worker or family<br />

member, escaping may not be so simple. And<br />

you certainly can’t control the weather.<br />

But we don’t need to be victims of<br />

circumstances—and we certainly do have<br />

control over our choices. If keeping your moods<br />

on an even keel and staying relaxed are things<br />

you would like to pursue, you’ll be happy to<br />

know it’s much easier than you probably think.<br />

Behavioral scientists are studying how we<br />

can improve our moods by taking control of<br />

our daily behaviors. The expression, “you are<br />

what you eat” has proven to be true—not just<br />

for disease management but our overall state<br />

of mind. If you find yourself irritable, fatigued,<br />

unfocused or even blue, it may be your diet.<br />

What you eat, how often you eat, and how much<br />

you eat are all factors that can dramatically<br />

impact your mood. So, if you can keep your<br />

blood sugar stable, your mood may follow.<br />

We also know that exercise stimulates the<br />

chemicals in our brains that lead to feelings<br />

of tranquility and well-being. The release of<br />

endorphins are responsible for things such as<br />

the “runner’s high” or the incredible surge in<br />

creativity fitness participants often report. Even<br />

a leisurely stroll can increase the oxygen flow<br />

to your brain leading to a sense of calmness,<br />

greater energy and focus.<br />

According to common sense, feelings are<br />

what cause our behavior. When we are sad,<br />

we cry. When we are angry, we rant and rave.<br />

However, a large and growing body of research<br />

shows that feelings often follow our behavioral<br />

choices. In other words, if we force ourselves<br />

to smile, we feel happier. And if we pretend to<br />

be excited, upbeat and energized, we begin to<br />

actually feel that way. This again proves that we<br />

are more in control of our moods than just the<br />

circumstances around us.<br />

44<br />

LOOK IN LIFESTYLE


HEALTH AND WELLBEING<br />

Eat often and eat light. When you eat at regular intervals throughout<br />

the day you will prevent dips in your blood sugar that can negatively affect<br />

your mood. Plan your meals and snacks to prevent yourself from getting<br />

overly hungry, aiming for three to six eating episodes (total meals plus<br />

snacks) each day.<br />

Limit refined carbohydrates such as soda, cookies, and white<br />

flour, which are concentrated sources of sugar. These foods may give you an<br />

immediate rush of energy, but they will cause you to crash and fatigue soon<br />

after.<br />

Include a small amount of lean protein at every meal<br />

and snack. Protein will leave you feeling alert and productive for hours.<br />

Eat foods rich in omega-3 fats. These foods have been shown to lift moods<br />

and can possibly alleviate depression. Omega-3 fats are found in oily fish like<br />

salmon or sardines, canola and olive oils, as well as flaxseeds and walnuts.<br />

Ramp up your B-12 and folate (folic acid). Scientists believe<br />

these nutrients help the body produce a neurotransmitter called serotonin—a<br />

known mood stabilizer. Shellfish, fortified cereal, oatmeal, wheat germ, and<br />

vegetables are some of the many foods rich in these nutrients.<br />

Get your daily dose of exercise. Whether it’s a formal session at<br />

the gym, a walk with the dog, engaging in a sport or just playing with your<br />

kids, getting up and moving will boost your mood and energy level.<br />

Stick to a regular sleep schedule—even on the<br />

weekends. Although most adults require between 7 and 9 hours of sleep<br />

per night, you might need slightly more or less to function optimally. The<br />

important thing is that you consistently get the sleep you need.<br />

Go outside and breathe in the fresh air. Take a break from<br />

your home or office to get some air and sunshine. Even stepping out into cold<br />

weather will wake you up and refresh your mind.<br />

Listen to music you love. When your mood is spiraling downhill<br />

and the little voice in your head is anything but positive, turn on your favorite<br />

tunes and sing along. Soon, sweet music will fill your mind instead of<br />

negative thoughts.<br />

Indulge your senses. Sights, smells, sounds, tastes and tactile<br />

sensations can quickly change your mood. Light a scented candle that<br />

evokes memories of the holidays, bake cookies to remind you of happy times<br />

at your grandmother’s, buy your favorite flowers and revel in the smell (and<br />

sight) of them, or soak in a scented bubble bath while listening to soothing<br />

music.<br />

Do something that brings you joy. Whether it’s going to a<br />

movie, reading a novel or having lunch with your best friend, take a welldeserved<br />

break from work or stressful situations and do something you love.<br />

The change in mood will lead to better concentration and efficiency once<br />

you return to the task at hand.<br />

Play or cuddle up with your furry friend. Just petting your<br />

dog or cat has been shown to lower blood pressure and evoke a sense of<br />

calmness, happiness and well-being. If you don’t own a pet, visit a pet store<br />

or volunteer at an animal shelter to get your furry fix.<br />

Volunteer. There is nothing like the act of giving to those in need to make<br />

you feel appreciative of the life you lead. Walk dogs at an animal shelter,<br />

feed the homeless at a food shelter, teach English at a literacy program, or<br />

assist in programs for special needs children. Do your research and you will<br />

surely find a group that can use your talents and skills. If time is an issue for<br />

you, contribute through donations and you could evoke the same feelings of<br />

happiness.<br />

Fake it till you make it. Researchers have found that the simple act of<br />

smiling seems to activate happiness centers in the brain. Keep smiling and in<br />

time, your mood will match your facial expression.<br />

Create a list of natural mood enhancers that will work<br />

for you. Feeling angry? Write in your journal. Stressed? Try a yoga class.<br />

If you're exhausted, take a 20-minute nap. And if you’re feeling down, rent a<br />

funny movie. Remember, you have a choice and the ability to change your<br />

mood. With some trial and error, you will figure out the best strategies that<br />

work for you.<br />

It’s quite natural for all of us to wake up on the wrong side of the bed now<br />

and again. If your self-care skills are optimal and you try some tips listed<br />

above, your pleasant disposition will shine through. However, if you still find<br />

yourself moody, angry, excessively tired or unhappy for an extended period<br />

of time, talk with your doctor. He or she will want to rule out any medical or<br />

nutritional causes before considering treatment for depression.<br />

SEPTEMBER 2015 45


A JEWEL IN THE CROWN...<br />

ON OUR DOORSTEP!<br />

Laithwaite’s Wine<br />

English sparkling wines used to be a<br />

bit of a joke, however in the last few<br />

years it’s become a world leader,<br />

with numerous international awards, rave<br />

reviews from the top wine critics and a<br />

glowing endorsement from the British<br />

market.<br />

Windsor Great Park is home to many<br />

amazing things, but perhaps its best kept<br />

secret is a beautiful vineyard which in a<br />

very short period of time will be producing<br />

one of the UK’s most exclusive sparkling<br />

wines.<br />

The journey started with a conversation<br />

between Major General Sir Michael Hobbs<br />

(former Governor of The Military Knights)<br />

at his home in Windsor Castle, and Anne<br />

Linder, Laithwaites Wine development<br />

Manager.<br />

After a short search the perfect site was<br />

found at Mezel Hill, and the partnership<br />

between Laithwaites Wine & The Royal<br />

Farm began on Monday 9th May 2011 when<br />

the first vines were planted with a classic<br />

blend of 55% Chardonnay, 35% Pinot Noir &<br />

10% Pinot Meunier.<br />

England’s cooler temperature and chalky<br />

‘terroir’ are ideal for producing excellent<br />

quality sparkling wine to rival the very best<br />

the World has to offer, we hope the maiden<br />

vintage will be released in 2016, which<br />

coincidentally happens to be the Queen’s<br />

90th birthday!<br />

It’s at around this time of year that all<br />

wine makers in the UK pray (even harder<br />

that we the general public) for sun, it’s at<br />

this time that the grapes ripen fully and the<br />

process of creating wine in the form we<br />

all know and love begins. Too much rain<br />

means that the grapes become plump and<br />

diluted, so pray for SUN!<br />

Production will of course be very limited, so if you would like<br />

further details, or would like to register your interest for the maiden<br />

vintage then please contact Windsor@laithwaiteswine.com<br />

46<br />

LOOK IN LIFESTYLE


10%<br />

OFF*<br />

This is how<br />

we roll<br />

At At Laithwaite’s Wine, Wine, we work we work with with producers producers from over from 20 over Countries 20 Countries around around the world, the hand world, picking hand<br />

over picking 1500 wines over a 1500 year wines to share a year with to our share customers. with our customers.<br />

We We always always have have a selection a selection of wines of wines available available to taste to taste from from our seasonal our seasonal offers o!ers and have and a have great a range of<br />

Christmas great range gifts of to gifts select to from, select so from, why not so why pop not in and pop speak in and with speak one of with our one friendly, of our knowledgeable friendly, team<br />

and knowledgeable bring in this advert team to and get bring up to in 10% this discount* advert to from get up 1st to – 31st 10% December discount* 2014.<br />

Visit Visit us today us today for your for your 10% 10% off* at off* our at stores our stores located located in: in:<br />

Laithwaites Wine Windsor, 121 Arthur Road, Windsor, SL4 1RU (Free parking to right of store) or<br />

Laithwaites Wine Windsor, 121 Arthur Road, Windsor, SL4 1RU (Free parking to right of store)<br />

Laithwaites Wine Virginia Water, Unit 1, London Road, Virginia Water, Surrey, GU25 4QE<br />

or Laithwaites Wine Virginia Water, Unit 1, London Road, Virginia Water, Surrey, GU25 4QE<br />

*excludes wines already on offer and some fine wines & Champagnes. Over 18’s only. O!er only available in store at Laithwaites Wine Windsor & Virginia Water<br />

*excludes wines already on offer and some fine wines & Champagnes. Over 18’s only. Offer only available in store at Laithwaites Wine Windsor & Virginia Water


Come and see our stunning newly<br />

opened Nail Bar located upstairs in<br />

our salon.<br />

Come and see for yourself and<br />

take advantage of the following<br />

offers.<br />

Aura Spa Manicure &<br />

Pedicure £50 *<br />

Upgrade to a Gel Manicure<br />

and Pedicure for an extra £10 *<br />

Please call 01344 621530 or visit<br />

www.auraspa.co.uk to find out<br />

more.<br />

The Corner House<br />

Course Road<br />

Ascot<br />

Berkshire<br />

SL5 7HL<br />

48<br />

*Terms and conditions apply.<br />

LOOK IN LIFESTYLE


RUGBY<br />

WORLD CUP<br />

England & Wales 2015<br />

SEPTEMBER 2015 49


THE CITIES<br />

Birmingham<br />

Make the most of a Rugby World Cup<br />

trip to Birmingham and pack days full<br />

with historic tours, stylish shopping and<br />

fun family attractions.<br />

Brighton & Hove<br />

Turn your Rugby World Cup trip to<br />

Brighton & Hove into a south coast<br />

seaside break packed with beach<br />

fun, boutique shopping and family<br />

entertainment.<br />

Cardiff<br />

While Rugby World Cup 2015 is<br />

primarily hosted in England, some<br />

matches take place across the border<br />

in another country with a real passion<br />

for the sport – Wales.<br />

Exeter<br />

Make the most of your Rugby World<br />

Cup trip to Exeter and stay on for this<br />

South West city’s stylish shopping,<br />

historic buildings and surrounding<br />

countryside.<br />

Gloucester<br />

Make the most of your West Country<br />

Rugby World Cup trip to Gloucester<br />

and take in the medieval history,<br />

glorious waterways and rolling<br />

landscapes.<br />

Leeds<br />

Make more of your Rugby World Cup<br />

visit to Leeds and explore the city’s<br />

fascinating family museums, luxury<br />

shopping and West Yorkshire country<br />

houses.<br />

Leicester<br />

Extend your Rugby World Cup visit<br />

to Leicester and sample this East<br />

Midlands city’s market shopping,<br />

outdoor pursuits and top notch curry.<br />

50<br />

LOOK IN LIFESTYLE


THE CITIES<br />

London - Brent<br />

Everything you need to know about<br />

Brent, where Wembley Stadium will<br />

play host to two crucial Rugby World<br />

Cup 2015 matches.<br />

London - Newham<br />

A regenerated area of London<br />

acclaimed for its cultural and<br />

cosmopolitan mix, reflected in it’s<br />

outstanding nightlife.<br />

London - Richmond<br />

Pack as much as you can into your<br />

Rugby World Cup 2015 stay in<br />

Richmond and experience the beautiful<br />

parks, palaces and Thames-side walks<br />

of this area of south west London.<br />

Manchester<br />

Extend your Rugby World Cup trip<br />

to Manchester into a city break and<br />

immerse yourself in the sporting<br />

heritage, museums and shopping of<br />

this vibrant northwest city.<br />

Milton Keynes<br />

Explore stylish and vibrant Milton<br />

Keynes for shopping, an abundance<br />

of parks and green spaces, indoor ski<br />

slopes and an array of entertainment.<br />

Located right in the heart of England,<br />

Milton Keynes has excellent transport<br />

links, with London only 30 minutes<br />

away by train.<br />

Newcastle<br />

Stay on in buzzing Newcastle and<br />

Gateshead after Rugby World Cup.<br />

Sample the area’s rejuvenated<br />

quaysides, thriving cultural scene and<br />

diverse shopping.<br />

Rugby<br />

Take the opportunity to discover<br />

where and how it all began in the<br />

Warwickshire market town of Rugby.<br />

SEPTEMBER 2015 51


Pool A<br />

Fri 18 Sep - England v Fiji (Twickenham), 20:00<br />

Sun 20 Sep - Wales v Uruguay (Cardiff), 14:30<br />

Wed 23 Sep - Australia v Fiji (Cardiff), 16:45<br />

Sat 26 Sep - England v Wales (Twickenham), 20:00<br />

Sun 27 Sep - Australia v Uruguay (Villa Park), 12:00<br />

Thu 1 Oct - Wales v Fiji (Cardiff), 16:45<br />

Sat 3 Oct - England v Australia (Twickenham), 20:00<br />

Tue 6 Oct - Fiji v Uruguay (Milton Keynes), 20:00<br />

Sat 10 Oct - Australia v Wales (Twickenham), 16:45<br />

Sat 10 Oct - England v Uruguay (Manchester), 20:00<br />

Pool B<br />

Sat 19 Sep - South Africa v Japan (Brighton), 16:45<br />

Sun 20 Sep - Samoa v USA (Brighton), 12:00<br />

Wed 23 Sep - Scotland v Japan (Gloucester), 14:30<br />

Sat 26 Sep - South Africa v Samoa (Birmingham), 16:45<br />

Sun 27 Sep - Scotland v USA (Leeds), 14:30<br />

Sat 3 Oct - Samoa v Japan (Milton Keynes), 14:30<br />

Sat 3 Oct - South Africa v Scotland (Newcastle), 16:45<br />

Wed 7 Oct - South Africa v USA (Olympic Stadium), 16:45<br />

Sat 10 Oct - Samoa v Scotland (Newcastle), 14:30<br />

Sun 11 Oct - USA v Japan (Gloucester), 20:00<br />

Pool C<br />

Sat 19 Sep - Tonga v Georgia (Gloucester), 12:00<br />

Sun 20 Sep - New Zealand v Argentina (Wembley), 16:45<br />

Thu 24 Sep - New Zealand v Namibia (Olympic Stadium), 20:00<br />

Fri 25 Sep - Argentina v Georgia (Gloucester), 16:45<br />

Tue 29 Sep - Tonga v Namibia (Exeter), 16:45<br />

Fri 2 Oct - New Zealand v Georgia (Cardiff), 20:00<br />

Sun 4 Oct - Argentina v Tonga (Leicester), 14:30<br />

Wed 7 Oct - Namibia v Georgia (Exeter), 20:00<br />

Fri 9 Oct - New Zealand v Tonga (Newcastle), 20:00<br />

Sun 11 Oct - Argentina v Namibia (Leicester), 12:00<br />

52<br />

LOOK IN LIFESTYLE


THE GAMES<br />

Pool D<br />

Sat 19 Sep - Ireland v Canada (Cardiff)14:30<br />

Sat 19 Sep - France v Italy (Twickenham), 20:00<br />

Wed 23 Sep - France v Romania (Olympic Stadium), 20:00<br />

Sat 26 Sep - Italy v Canada (Leeds), 14:30<br />

Sun 27 Sep - Ireland v Romania (Wembley Stadium), 16:45<br />

Thu 1 Oct - France v Canada (Milton Keynes), 20:00<br />

Sun 4 Oct - Ireland v Italy (Olympic Stadium), 16:45<br />

Tue 6 Oct - Canada v Romania (Leicester), 16:45<br />

Sun 11 Oct - Italy v Romania (Exeter), 14:30<br />

Sun 11 Oct - France v Ireland (Cardiff), 16:45<br />

Quarter-finals<br />

Sat 17 Oct - Winner B v Second A (Twickenham), 16:00<br />

Sat 17 Oct - Winner C v Second D (Cardiff), 20:00<br />

Sun 18 Oct - Winner D v Second C (Cardiff), 13:00<br />

Sun 18 Oct - Winner A v Second B (Twickenham), 16:00<br />

Semi-finals<br />

Sat 24 Oct - Winner C/Second D v Winner B/Second A<br />

(Twickenham), 16:00<br />

Sun 25 Oct - Winner D /Second C v Winner A/Second B<br />

(Twickenham), 16:00 GMT<br />

Finals<br />

Fri 30 Oct - Bronze medal match<br />

(Olympic Stadium), 20:00 GMT<br />

Sat 31 Oct - Final<br />

(Twickenham), 16:00 GMT<br />

SEPTEMBER 2015 53


Seasonal<br />

Sale<br />

26 TH & 27 TH Sept, Join<br />

us for a glass of<br />

prosecco


HOT<br />

PROPERTY<br />

SEPTEMBER 2015 55


One View. One Address. One Tower Bridge.<br />

An opportunity to come home to the ultimate<br />

address in the most exciting city in the world.<br />

1, 2, 3 and 4 bedroom apartments and penthouses. Prices from £1.275m - £15m.<br />

Proud to be a member of the<br />

Berkeley Group of companies


For further information, please call 020 3627 8734<br />

or email onetowerbridge@berkeleygroup.co.uk Follow us on Twitter @BerkeleyStyle<br />

New Sales & <strong>Mark</strong>eting Suite (Off Potters Fields Park) London SE1 2AA<br />

Open daily 10am-6pm Wednesday 10am-8pm<br />

www.onetowerbridge.co.uk<br />

Prices and details are correct at time of going to press and subject to availability.<br />

Photography depicts view from One Tower Bridge and is indicative only.


In The Country<br />

Octagon is truly delighted to extend a personal<br />

invitation for you to view and admire the hand<br />

crafted perfection and unrivalled quality of Burford<br />

Place, an impressive new country house set within<br />

5.5 acres of mature, secluded grounds.<br />

Located on the Surrey/Hampshire border, this<br />

elegant family home offers luxurious countryside<br />

living with 5 reception rooms including a cinema<br />

room, 7 bedrooms, 6 bathrooms and a detached<br />

triple garage.<br />

The house is set back behind electric gates with a<br />

sweeping main drive and beautiful grounds ideal for<br />

a pony paddock and stables with additional storage<br />

barn, if desired.<br />

Pickets Hill is within 5 miles of the A3, to the west<br />

of Haslemere and to the south of Farnham. There is a<br />

choice of mainline train stations at Liphook, Haslemere,<br />

Bentley and Farnham, with regular services into<br />

London Waterloo taking approximately 1 hour.<br />

Price £4.75m<br />

Burford Place, Picketts Hill,<br />

Hampshire GU35 8TD<br />

Open weekends 10am – 4pm or by appointment<br />

Octagon: 020 8481 7500<br />

Strutt & Parker Farnham: 01252 821102<br />

Octagon has other fine properties for sale in<br />

North London and the Home Counties with prices<br />

currently ranging from £3.25m.<br />

www.octagon.co.uk


waitrose.com/sunningdale<br />

Why not treat yourself (or somebody else)<br />

to a bite of something delicious.<br />

Only the crunchiest biscuits, tastiest cakes,<br />

most luxurious desserts and gooiest dipping<br />

sauces make it into our Seriously range.

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