The Alexander six week fat furnace HIIT platform
The Alexander six week fat furnace HIIT platform - Fightline Diet
The Alexander six week fat furnace HIIT platform - Fightline Diet
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<strong>The</strong> <strong>Alexander</strong> <strong>six</strong> <strong>week</strong> <strong>fat</strong><br />
<strong>furnace</strong> <strong>HIIT</strong> <strong>platform</strong><br />
By Scott <strong>Alexander</strong><br />
<strong>The</strong> Program<br />
Phase 4 (2:1) for 2 <strong>week</strong>s<br />
Low Intensity Split<br />
15 seconds - walk at a gentle<br />
pace of 4.0 on the treadmill<br />
Repeat another 18 times<br />
30 sec’s walk at a gentle walk<br />
pace 4.0<br />
High Intensity Split<br />
30 seconds – high intensity run at<br />
pace 11.00 on treadmill<br />
Repeat another 18 times<br />
50 seconds ALL OUT
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