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THE 3-day functionaL Training <strong>SUMMIT</strong> Jose Antonio, P.h.D., FACSM, FISSN, CSCS • Co-founder of the International Society of Sports Nutrition • Author of over 1,000 articles • Radio host of the Strength-Power Hour with co-host Dr. Bill Kramer • Over 40 peer-reviewed scientific publications and 8 books • Radio host of the Performance Nutrition Show with co-host Carla Sanchez • Editor-in-Chief of Inside Fitness Magazine & Sports Nutrition Insider Practical Sports Nutrition and Supplementation Tired of trying to decipher scientific jargon into usable sports nutrition and supplement advice? Dr. Antonio will help you sift through the glut of information in this rapidly growing field and give you the lowdown on sports nutrition and supplementation that works. He’ll cover topics such as the use of essential amino acids for promoting muscle protein synthesis, the real story behind creatine, and why supplementation and nutrition go hand-in-hand with a systematic training regimen. (Chicago) John Berardi, P.h.D., CSCS • Faculty member – University of Texas at Austin • Director of Performance Nutrition – Bobsleigh Canada Skeleton, Cross Country Canada, The Royal Canadian Golf Association • Performance Nutrition Consultant – Speed Skating Canada, Canoe/Kayak Canada, Alpine Canada, Toronto Maple Leafs, University of Texas Longhorns, and a host of individual athletes at the Olympic and professional level • Published 12 scientific papers and textbook chapters on the topic of Performance Nutrition • Lectures nationally and internationally on the topic of Performance Nutrition • Author of 5 books, including Precision Nutrition and Gourmet Nutrition Applied Performance Nutrition for Coaches and Trainers Performance nutrition is more than just knowing what’s good to eat and what’s bad. Rather, it’s about knowing the “what to eat” (food selection), the “how much to eat” (calorie selection), and the “when to eat” (nutrient timing). In this presentation, Dr. Berardi will cover all three by presenting a practical and immediately applicable nutrition system that teaches you how to get the most out of your clients and athletes. (Providence, Long Beach) John A. Blievernicht, MA, CSCS • International lecturer on Balance & Functional Sports Training • Consultant to major sports and fitness companies • Trainer to athletes at the US Olympic Training Site & in professional sports • Certified Strength & Conditioning Coach • President of the Institute for Sports, Health & Fitness in Flagstaff, AZ Smooth Moves Learn a new approach to teaching sports movements & functional exercise. “Efficient Movement” is the hallmark of successful athleticism. But many, if not most, of today’s training methods lead to “paralysis through analysis.” John will share his unique perspective on the most effective way to develop skillful athletic & functional movement patterns. Hands-on teaching will incorporate balance exercises, sensory awareness drills and movements performed at “learning speed.” (Chicago, Providence) Jeremy Boone, CSCS, NMT, USAW • Owner of Athlete By Design Inc. and fitnessforsoccer.com • Presents and lectures nationally in sports performance and injury prevention • Consults with high school, college, and professional sports teams around the country • Currently involved in two areas of research, including screening for lower body injuries and psychological profiling of athletes 5 Biggest Mistakes of Speed Training During this presentation, you will discover the five biggest mistakes of speed training. You will leave armed with suggested training progressions, corrective exercise strategies, periodization strategies, and two specific assessments that will help take the guesswork out of your program. You will be able to immediately return home and implement this material into your own program. (Providence) michael Boyle, MA, ATC • Internationally recognized expert in strength and conditioning • Co-owner and content editor for strengthcoach.com, one of the world’s leading resources for performance enhancement information • Strength and Conditioning Coach with the US Gold Medal Olympic Teams in Women’s Soccer and Women’s Hockey • Strength and Conditioning Coach for Ice Hockey at Boston University • Author of Functional Training for Sports and Designing Strength Training Programs and Facilities, as well as over 20 instructional DVDs • Currently owns and operates Mike Boyle Strength and Conditioning, one of the nation’s first and most successful private strength and conditioning companies Evolution of a Strength Coach In 2007, Mike Boyle published an article called “25 Mistakes in 25 Years.” In that article, Boyle discussed a career evolution that continues today. The article has been called his best piece of writing. Mike Boyle is widely regarded as an expert not afraid of change and not afraid to admit a mistake. Mike will discuss the changes he has made to continue to try to stay at the top of the field both in performance enhancement and in personal training. Evolution of a Strength Coach will ensure that your route to success is as smooth as possible and that you learn from the experiences of a leader in the field. (Chicago, Providence, Long Beach) 7 reasons to attend the functional training summits • 43 excellent presenters at our 3 summits • 31 lecture sessions at each summit • 30 hands-on sessions at each summit • Feature presentation at each summit Lee Burton, P.h.D., ATC, CSCS • Doctorate degree from Virginia Tech with an emphasis in Health Promotion • Program Director for Athletic Training at Averett University • Lectures nationally and internationally in the fields of sports medicine and performance enhancement • Consultant for many universities and pro sports teams in all four major sports • Certified Athletic Trainer with National Athletic Trainers Board of Certification • Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association Fundamentals First: The Importance of Incorporating the Primitive Pattern Into Your Exercise Programming This lecture will provide an overview of the basic developmental sequence and how we can utilize this process to our advantage during exercise programming for any population group. Lee will discuss the importance of understanding this sequencing and how screening basic fundamental movement will enhance your overall programming philosophy. The emphasis will be placed on the rolling pattern, which is one of the most primary and fundamental patterns we obtain. Lee will discuss how to properly assess this pattern, utilize exercise strategies to improve it and ultimately progress it into a more traditional and functional exercise program. (Chicago, Providence, Long Beach) Kelli Calabrese, MS, CSCS • Lectures nationally and internationally in the fields of exercise, nutrition and the business of fitness • Editor of Personal Fitness Professional and Wellness and Fitness Entrepreneur Magazines • Consultant for health clubs, personal trainers, spas and medical fitness • Author of Feminine, Firm & Fit, Building A Lean Strong Body in 12 Weeks • Media spokesperson / consultant for clients such as Smuckers, Quaker, Glaxo Smith Klein, Athletic Baby • Board of Advisors: Personal Trainer Business Alliance, Get America Fit Foundation, Exercise TV, The Body Mechanic, iParenting, Purdue University, Family Energy Magazine Leveraging Your Financial Potential as a Personal Trainer Look at the reasons clients and personal trainers are failing and how to quickly turn it around with the key success strategies to convert your passion into profitability. Kelli will you empower you with insight into the future of personal training. She will specifically cover how you can maximize your time, produce lasting results, and how to prosper by being on the edge of the fitness and lifestyle trends, aligning with alternative care practitioners, incorporating coaching and boot camps and being prepared for the next decade and beyond. (Providence, Long Beach) all for one low price $349 Early registration ($379 within 2 weeks of event) • Complimentary social on Friday evening • Networking opportunities with presenters and attendees • CEUs available: nsca, nata, Ace, nasm Duane Carlisle, BS, CSCS, CPT • Assistant Strength and Conditioning Coach, San Francisco 49ers • Former Speed Coach, Philadelphia Eagles • President, Lightning Fast Training Systems, LLC • Coached 5 Professional Teams in 4 different sports Multi-Directional Acceleration (Hands On) Learn Coach Carlisle’s unique training system to unlock any athlete’s most important speed quality: Multi-Directional Acceleration. In this hands-on presentation, Coach Carlisle will provide you with the tools to help your athletes develop a lightning fast burst. Possessing top-end speed is important, however, developing the ability to accelerate in all directions will help your athletes make plays time and time again. (Providence, Long Beach) Don Chu, P.H.D, PT, ATC,CSCS • Director of Athercare Fitness and Rehabilitation in California, as well as Director of the Graduate Program in Athletic Training at Rocky Mountain University • Licensed Physical Therapist and NATA Certified Athletic Trainer • Certified Strength & Conditioning Specialist and former President with the National Strength and Conditioning Association • Consultant for NSCA Certification Commission and several sports medicine and athletic clubs and federations • Author of several books and articles relating to plyometrics, strength, and speed Heavy Versus Light Weight Resistance to Develop Power The controversy regarding the most effective way to develop “power,” or explosive ability within a muscle, has raged on for some time. This presentation will offer new ideas on an age old issue. Theories and methods of developing power will be presented with some novel ideas for increasing explosive strength in your clients training regimens. (Providence, Long Beach) Gray Cook, MSPT, OCS, CSCS • Lectures nationally and internationally in the fields of physical therapy, sports medicine and performance enhancement • Consultant for many universities and pro sports teams in all four major sports • Author of Athletic Body in Balance, which offers a great insight on how he looks at assessment, movement and exercise • Board Certified Orthopedic Clinical Specialist with American Physical Therapy Association • Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association • Practices physical therapy in Virginia and continues to publish in all areas relating to rehab and exercise Secrets of the Hip and Knee Look deeper into solutions to common training and conditioning problems associated with the hip and knee. Gray will start with screens, link them to corrective strategies and discuss complementary exercise options for fitness and athletics. Gray will also cover the major contributing factors to hip and knee dysfunction. This presentation will change the way you look at the relationship of the lower body and the core. (Chicago, Providence, Long Beach) 3 great conferences: CHIcago, IL APRIL 18-20, Providence, RI may 30-june 1, Long BEACH, CA JUNE 13-15 for information or to register, call toll-free 800-556-7464 or visit performbetter.com/seminars.
THE 3-day functionaL Training <strong>SUMMIT</strong> Alwyn Cosgrove, CSCS Eric Cressey, MA, CSCS Anthony DiLuglio, AOS Master Instructor Sue Falsone, PT, MS, SCS, ATC, CSCS • Owner of Results Fitness Training, a complete fitness programming and consulting service • One of the country’s most sought after fitness professionals • Internationally recognized presenter and trainer • Author of New Rules of Lifting and the upcoming New Rules of Lifting for Women as well as numerous articles and publications • Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association • Consultant for Rodale Publications, Men’s Health magazine 21st Century Fitness Programming In the past, many programs consisted of only cardio and strength training. Over time the client has changed, science has changed and client demands have changed. Modern fitness programming has expanded and become an actual juggling of seven key areas. Alwyn will identify the 7 key areas and establish how to integrate them to maximize client results. This seminar will explain a total approach to modern fitness training design. (Chicago, Providence, Long Beach) Rachel Cosgrove, CSCS, CISSN • Owns and operates Results Fitness, a fitness center in Southern California • Lectures nationally and internationally on topics such as strength training, fat loss and nutrition specifically for women • Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association • Certified Sports Nutritionist with the International Society of Sports Nutrition • Published in Women’s Health, Men’s Fitness, Oxygen, Muscle and Fitness Hers and Men’s Health magazines Women Need to Lift Weights! Instead of getting “Jacked,” get your female clients “Jill’ed.” Learn how to convince your female clients to lift weights (and not the rinky dink pink ones). This talk will give the audience the tools and dialogue they need to convince and educate their clients on the misconceptions of weight training and females. Unique factors in training females will be discussed, including appropriate exercise selection and programming. The benefits of weight training for females including fat loss, boosting metabolism, decreasing osteoporosis risk and decreasing injuries will also be covered. (Providence, Long Beach) • Owner of Cressey Performance, which has two facilities in Greater Boston • Coach and consultant to a wide variety of athletes, from youth to professional • Author of The Ultimate Off-Season Training Manual and Maximum Strength • Lecturer on the national and international levels in the fields of performance enhancement and corrective exercise • Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association Training Strategies for Overhead Athletes Look closely at various training strategies for dealing with overhead athletes from at-risk sports such as baseball, tennis, volleyball, and swimming. Eric will cover both performance measures and functional assessments relating to the upper and lower extremities and core. He’ll also highlight training strategies for injury prevention and performance enhancement. (Chicago, Providence) Michol Dalcourt, CFC, PTS • An industry leader in the areas of human movement and performance training • International lecturer and educator • Authored more than 20 articles on human performance • Currently serving as an instructor at the NAIT College School of Health Sciences • Michol has received his education from the University of Alberta in the area of Exercise Science (in the Faculty of Physical Education) Integrated Strength Training There are universal laws that underline much of what we know. Human structural design is set up using key “laws we call laws of movement behavior.” Learn, question, and explore what these laws tell us and how we can apply this to corrective exercise, strength, and power training. (Providence, Long Beach) 4 easy ways to register: 1. Complete the form and fax to 800-682-6950 2. Mail completed form to: Perform Better P.O. Box 8090 Cranston, RI 02920-0090 3. Register by phone at 800-556-7464 4. Register online at performbetter.com/seminars i FOR ADDITIONAL INFORMATION, CALL 800-556-7464 • Owner of Punch Kettlebell Gyms, the first kettlebell gym in the USA • Author and creator of The Art of Strength DVDs • Author of AOSX, the first downloadable kettlebell workout series • Voted Top 100 Trainers in America by Men’s Journal Magazine 2004 and 2005 • Voted Top 10 Workouts in America by Men’s Journal Magazine 2004 Art of Strength Kettlebell Training This ancient strongman tool made its way to the USA back in the early 1900s. It has since disappeared until recently. The kettlebell is back and its here to stay, and rightfully so. It is one of the most functional, challenging and useful tools in the fitness industry, if it’s used properly. Anthony will show you how to build a solid fundamental base in order to enjoy and reap the benefits from authentic kettlebell training. He will highlight and demonstrate some of the basic movement patterns. (Chicago, Providence, Long Beach) Robert dos Remedios, MA, CSCS • 2006 NSCA Collegiate Strength & Conditioning Coach of the Year • National speaker on sports conditioning and speed development • Author of Men’s Health Power Training (Rodale books, 2007) • Head Strength & Conditioning coach at College of the Canyons in Southern California CHAOS Sport-Speed Training Sport speed demands are far from predictable. Sport is chaotic! The demands of acceleration and deceleration in this open-ended environment requires specific speed training. Learn lead-up drills, strengthening exercises, and a progressive sequence of CHAOS drills to help develop strength, sport-speed, and decrease injuries in all age groups and levels of competition. You will walk away with valuable drills that you will want to implement into your training programs immediately. (Chicago, Long Beach) Todd Durkin, MA, CSCS, NCTMB • Internationally recognized strength, speed & conditioning coach, personal trainer and motivational speaker • Produced over 17 DVDs and conducts motivational and educational workshops worldwide • Founder of Fitness Quest 10, a cutting edge facility that provides personal training, strength & conditioning, therapeutic massage & bodywork, Pilates, yoga and nutrition programs in Southern California • B.S. Degree in Kinesiology and a M.A. degree in Biomechanics/ Sports Medicine • 2005 ACE Personal Trainer of the Year Speed, Agility and Quickness For All Clients Did you know that speed and quickness can be taught? Discover the same techniques and protocols used by professional athletes to train all your clients in a fun, exciting way. Form, technique, and a variety of drills for all levels will be emphasized in this hands-on session to improve a client’s agility, balance, speed, reaction, coordination, and power. Regardless of age, shape, size, or level, these drills can be utilized by all your clients to improve performance, maximize results, and have some fun. You are sure to learn countless new drills that you can immediately begin implementing to challenge all your clients. (Long Beach) • Director of Performance Physical Therapy for Athletes’ Performance • Major League Physical Therapist for the Los Angeles Dodgers • Adjunct Professor in the Department of Interdisciplinary Health Sciences at A.T. Still University, Human Movement (MS) Program • Has lectured nationally on rehabilitation techniques, bridging the gap from rehab to performance, and integrated performance training • Board Certified in Sports Physical Therapy APTA • Certified Athletic Trainer through the NATA Integrated Performance Training for the Overhead Athlete Core strength, power, and kinetic linking are essential for any overhead athlete. Sue will explore the necessary requirements needed for successful overhead activity, including movement assessment, common dysfunctions, and compensatory movement patters. Linking these issues to corrective strategies, strength and power development will complete this comprehensive approach to the overhead athlete. (Chicago, Long Beach) Peter Friesen, ATC, CSCS • Lectures throughout Canada and the United States in the areas of Physical Therapy, Athletic Therapy and Strength and Conditioning • Has been a consultant to 8 national teams in Canada in preparation for their world competitions • Has been to 9 world championships in Ice Hockey with 6 Gold medal teams • Is the Head Trainer/Strength and Conditioning Coach for the Carolina Hurricanes • Has been the Head Trainer at both the University of Saskatchewan and Alberta The Pros and Cons of Isometric Exercises and Circuit Work This session will deal with the application, demonstration and role of protecting and enhancing human movement by incorporating isometric exercises into fitness programs. This will give you another tool in the toolbox of exercises. You will leave this session with practical suggestions and ideas on how to apply isometric exercises to your client’s fitness routines. (Long Beach) lorne Goldenberg, BPE, CSCS, CEP • Lectures nationally and internationally in the fields of Sports Conditioning Periodization, and Hockey Training • Consultant to many professional athletes • Co-author of Strength Ball Training, which provides the foundation for understanding how to utilize stability balls and med balls in training programs • 12 year Strength & Conditioning Coach for 6 NHL teams • Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association Core Strength and Stability Through Ground-Based Strength Training This session will cover some of the biomechanical and anatomical reasoning for ground-based strength training and how core strength and stability is developed. Dozens of exercises and progressions using dumbbells, cables, and bars will be demonstrated and discussed. (Providence) 3 great conferences: CHIcago, IL APRIL 18-20, Providence, RI may 30-june 1, Long BEACH, CA JUNE 13-15 for information or to register, call toll-free 800-556-7464 or visit performbetter.com/seminars.
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SUMMIT

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