Tied in Notts Magazine Issue 2 (October)
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DISCOUNTS<br />
VOUCHERS<br />
REVIEWS<br />
IN THIS EDITION<br />
Ready For Christmas<br />
The Great Food Guide<br />
Motor<strong>in</strong>g<br />
Health<br />
Care<br />
Home & Garden<br />
FOLLOW US
Welcome…<br />
to the OCTOBER<br />
Onl<strong>in</strong>e Magaz<strong>in</strong>e<br />
for the<br />
people of…<br />
NOTTINGHAM<br />
TIED IN NOTTS<br />
WHAT’S IT ALL ABOUT?<br />
Well, WE want to give YOU the reader, a great<br />
new way to access all the latest event <strong>in</strong>fo,<br />
discounts and reviews ALL IN ONE PLACE! It is a<br />
great way to publish your bus<strong>in</strong>ess, ideas or<br />
thoughts on what is happen<strong>in</strong>g <strong>in</strong> and around<br />
Nott<strong>in</strong>gham.<br />
Onl<strong>in</strong>e advertis<strong>in</strong>g is quickly becom<strong>in</strong>g the best<br />
avenue to advertise. Our ma<strong>in</strong> aim is to give the<br />
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FEATURES<br />
#NEWSONTHESTWEETNOTTS<br />
HOME & GARDEN<br />
THE MOTORING GUIDE<br />
THE CARE GUIDE<br />
THE GREAT FOOD GUIDE<br />
READY FOR CHRISTMAS<br />
GET THAT REPAIRED<br />
EDUCATION<br />
CONTENTS
Follow us<br />
All you need to do is hashtag #NewsOnThesTweetNOTTS along with your review,<br />
event or thoughts and the top 6 will be published <strong>in</strong> the next edition!<br />
WHAT IS YOUR NEWS?<br />
TELL US YOUR STORIES<br />
01<br />
02<br />
BEEN TO A FUN EVENT OR<br />
SEEN A GREAT MOVIE?<br />
03<br />
GET YOUR IDEAS PUBLISHED<br />
04<br />
FOLLOW US ON TWITTER FOR YOUR<br />
CHANCE TO WIN PRIZES!<br />
05<br />
<strong>Tied</strong> <strong>in</strong> <strong>Notts</strong> want to know!<br />
06
Carpet Connection Southwell<br />
Domestic Services<br />
Carpet Connection, based <strong>in</strong> the beautiful M<strong>in</strong>ster town of Southwell is a Family<br />
run bus<strong>in</strong>ess and has been serv<strong>in</strong>g customers <strong>in</strong> the Nott<strong>in</strong>ghamshire and<br />
Newark area s<strong>in</strong>ce 1986.<br />
Our showroom has a vast selection of high quality floor<strong>in</strong>g solutions <strong>in</strong>clud<strong>in</strong>g<br />
carpets, v<strong>in</strong>yl’s, solid wood floor<strong>in</strong>g and rugs. Our friendly and well tra<strong>in</strong>ed staff<br />
will take the time to fully understand your requirements and help you make the<br />
right choice for your home.<br />
We provide a complete end to end service, from measur<strong>in</strong>g and estimat<strong>in</strong>g,<br />
advis<strong>in</strong>g and help<strong>in</strong>g you with your choice of floor cover<strong>in</strong>g to our own team of<br />
experienced fitters <strong>in</strong>stall<strong>in</strong>g your chosen carpet, wood, lam<strong>in</strong>ate or v<strong>in</strong>yl floor<br />
cover<strong>in</strong>g.<br />
We can safely remove all furniture and re<strong>in</strong>state it all once your floor<strong>in</strong>g has<br />
been fitted. We also offer ,monthly deals on quality carpets at discounted rates.<br />
All you have to do is enjoy your home with your new floor cover<strong>in</strong>g.
CG Pav<strong>in</strong>g are an established Nott<strong>in</strong>gham Pav<strong>in</strong>g Company<br />
and have cont<strong>in</strong>ually used their knowledge and experience<br />
to completely transform hundreds of properties<br />
around Nott<strong>in</strong>ghamshire, provid<strong>in</strong>g a superb comb<strong>in</strong>ation<br />
of both practical strength and visual appeal with each<br />
and every pav<strong>in</strong>g job we f<strong>in</strong>ish.<br />
From front driveways complete with brick walls and features<br />
to garden patios with beautiful ponds and amaz<strong>in</strong>g<br />
landscap<strong>in</strong>g, they provide you with someth<strong>in</strong>g that is long<br />
last<strong>in</strong>g, practical and visually stunn<strong>in</strong>g.<br />
Weed free and easy ma<strong>in</strong>tenance<br />
pav<strong>in</strong>g will not<br />
only make your life easier<br />
but can also add value to<br />
your property and enhance<br />
its appearance.<br />
Choos<strong>in</strong>g the most suitable<br />
pav<strong>in</strong>g system for your<br />
home is very important as<br />
it represents a long-term<br />
<strong>in</strong>vestment <strong>in</strong> your property. All our work is carried out by<br />
CG’s own highly tra<strong>in</strong>ed team of experienced fitters.<br />
More importantly with such scope to choose from, all the<br />
products come with first-class service, rapid delivery and a<br />
powerful support package that <strong>in</strong>cludes expert guidance<br />
and technical advice. They have the people, technical<br />
tools and practical advice to help you plan, create and<br />
most of all enjoy your outdoor space.<br />
Call Carl for a free quote NOW: 07970420084<br />
THE IMPORTANCE OF CLEANING YOUR HOME<br />
A clean house is important for the health and well-be<strong>in</strong>g of your entire family. First of all, a dirty house is a germy<br />
house, and the best defense aga<strong>in</strong>st the spread of illnesses is to keep the germs washed away. The well be<strong>in</strong>g of<br />
the family is enhanced by an uncluttered atmosphere. If the rule of “a place for everyth<strong>in</strong>g and everyth<strong>in</strong>g <strong>in</strong> its<br />
place” is observed, the environment will be more serene, and less time will be wasted <strong>in</strong> look<strong>in</strong>g for lost items. This<br />
is particularly true when you have a modern house design. The clean flow of the l<strong>in</strong>es gets lost when the house is<br />
dirty. In Palm Spr<strong>in</strong>gs, Ca architects are horrified when they see their creative work trashed with clutter.<br />
Any job requires a good set of tools. For clean<strong>in</strong>g the house, these tools range from very <strong>in</strong>expensive to maybe<br />
not worth the money. Different rooms are cleaned differently, so your toolkit needs to <strong>in</strong>clude each type of<br />
equipment. Here are the categories of tools you need:<br />
Bathroom: toilet brush, toilet cleaner, and bathtub spray.<br />
Kitchen: cleanser with bleach, dra<strong>in</strong> opener, broom, dustpan and brush, sponge mop, and general purpose<br />
clean<strong>in</strong>g liquid.<br />
Liv<strong>in</strong>g Room & Bedrooms: dust<strong>in</strong>g spray and cloth or duster, and vacuum cleaner with tools.<br />
General Tools: floor cleaner with wax, w<strong>in</strong>dow cleaner, rubber gloves, bucket, sponges, and rags or microfiber<br />
cloths.<br />
There are a number of ways that you can schedule your clean<strong>in</strong>g rout<strong>in</strong>e. The first decision is how often you need<br />
the complete house to be cleaned. If you are a stickler for a clean house, you have no choice but to clean all<br />
areas of the house every week.<br />
If you are less strict <strong>in</strong> your requirements, you can do two areas each week so that the whole house is cleaned<br />
every two to three weeks. If you are more relaxed and can live with a certa<strong>in</strong> amount of mess<strong>in</strong>ess and dirt, you<br />
can get away with clean<strong>in</strong>g one area each week. In this case, the whole house would be f<strong>in</strong>ished approximately<br />
every month.
You're more likely to break down <strong>in</strong> a bad w<strong>in</strong>ter – the AA had its busiest day ever on Monday 4 January<br />
2014 and then aga<strong>in</strong>, less than 12 months later, on Monday 20 December 2014 when AA patrols handled<br />
more than 28,000 breakdowns.<br />
There's more risk of delays too but not necessarily <strong>in</strong> the way you'd expect. If vehicles ahead lose control –<br />
a jack-knifed lorry for example – you won't be able to get through no matter how well equipped your car is<br />
with w<strong>in</strong>ter tyres or cha<strong>in</strong>s. You could face a wait of several hours until the blockage and other traffic<br />
ahead has been cleared.<br />
Here's what you need to do this w<strong>in</strong>ter to reduce the risk of a breakdown and make sure that you are<br />
equipped to deal with the conditions.<br />
Check your car:<br />
Antifreeze – check coolant level regularly and, if required, top-up with a mixture of the correct type of antifreeze.<br />
Your garage should check concentration to ensure adequate cold temperature protection.<br />
Battery – the most common cause of w<strong>in</strong>ter breakdowns. A battery more than five years old may struggle<br />
<strong>in</strong> the cold - get it checked and replaced if necessary to avoid the <strong>in</strong>convenience of an unplanned failure.<br />
Fuel – keep at least a quarter of a tank <strong>in</strong> case of unexpected delay.<br />
Lights – check and clean all lights regularly to make sure you can see and be seen clearly. Carry spare<br />
bulbs.<br />
Tyres – should have at least 3mm of tread for w<strong>in</strong>ter motor<strong>in</strong>g. Consider w<strong>in</strong>ter tyres for improved safety.<br />
Check pressures at least every fortnight.<br />
W<strong>in</strong>dscreen – reduce dazzle from the low sun by keep<strong>in</strong>g the screen clean <strong>in</strong>side and out. Now is a good<br />
time to renew worn wiper blades.<br />
Screen wash – use a 50% mix of a good quality screen wash to reduce the chance of freez<strong>in</strong>g <strong>in</strong> frosty<br />
weather.<br />
Locks and door seals – stop doors freez<strong>in</strong>g shut with a th<strong>in</strong> coat of polish or Vasel<strong>in</strong>e on rubber door seals.<br />
A squirt of water dispersant (WD-40) <strong>in</strong> locks will help stop them freez<strong>in</strong>g.<br />
You and your passengers<br />
Prepare for the worst and hope for the best. As well as the th<strong>in</strong>gs you should be carry<strong>in</strong>g on every journey<br />
regardless of the weather, you should make up a w<strong>in</strong>ter emergency kit to keep <strong>in</strong> the boot – hopefully you<br />
won’t need it but you will be very glad it's there if you do.<br />
WHY NOT GO TO<br />
BRIDGE GROVE<br />
MOTORS TO<br />
RECEIVE A FREE<br />
WINTER CHECK!<br />
REMEMBER…<br />
QUOTE: TIN001
THE CARE<br />
Guide<br />
<strong>October</strong> is Free Wills Month!<br />
Free Wills Month br<strong>in</strong>gs together a group of well-respected charities to offer members of the public<br />
aged 55 and over the opportunity to have their simple Wills written or updated free of charge by<br />
us<strong>in</strong>g participat<strong>in</strong>g solicitors <strong>in</strong> selected locations around England and Wales.<br />
An up to date Will written by a solicitor ensures your wishes are respected. It also avoids difficult decisions<br />
and legal complications for your loved ones. Free Wills Month allows you to provide for family<br />
and friends and leave a gift to your chosen charities too.<br />
A gift <strong>in</strong> your Will costs you noth<strong>in</strong>g now but can make a difference for years to come.<br />
To take part <strong>in</strong> Free Wills Month please just scroll down and enter some <strong>in</strong>formation to f<strong>in</strong>d details of<br />
your closest participat<strong>in</strong>g solicitors and view <strong>in</strong>formation about the charities who are support<strong>in</strong>g the<br />
campaign. Then all you need to do is contact a convenient solicitor to book your appo<strong>in</strong>tment. Appo<strong>in</strong>tments<br />
are limited and available on a first come first served basis.<br />
Four reasons why you need a will<br />
Don’t Delay<br />
It’s easy to make a will - and it will save your family unnecessary distress at an already difficult time<br />
A will makes it much easier for your family or friends to sort everyth<strong>in</strong>g out when you die – without a<br />
will the process can be more time consum<strong>in</strong>g and stressful.<br />
If you don’t write a will, everyth<strong>in</strong>g you own will be shared out <strong>in</strong> a standard way def<strong>in</strong>ed by the law<br />
– which isn’t always the way you might want.<br />
A will can help reduce the amount of Inheritance Tax that may be payable on the value of the<br />
property and money you leave beh<strong>in</strong>d.<br />
Writ<strong>in</strong>g a will is especially important if you have children or other family who depend on you f<strong>in</strong>ancially,<br />
or if you want to leave someth<strong>in</strong>g to people outside your immediate family.
THE CARE<br />
Guide
MAGGIES CULTURE CRAWL WAS A GREAT SUCCESS IN<br />
RAISING OVER £8,000!<br />
On Friday 4 September 85 people (and 2 dogs!) set<br />
off <strong>in</strong>to the Nott<strong>in</strong>gham night, walk<strong>in</strong>g 9 miles to<br />
support Maggie’s Nott<strong>in</strong>gham, and explor<strong>in</strong>g cultural,<br />
architectural and artistic delights along the way. Our<br />
Culture Crawl Nott<strong>in</strong>gham adventure stared at our<br />
Centre, and f<strong>in</strong>ished at the beautiful Council House <strong>in</strong><br />
the heart of Nott<strong>in</strong>gham.<br />
Walkers were treated to snacks from Memsaab at the<br />
New Art Exchange and were enterta<strong>in</strong>ed by Next<br />
Door Dance as they made their way through the<br />
forest to jo<strong>in</strong> the Woolly Tellers at Nott<strong>in</strong>gham Castle<br />
for a unique historical tour.<br />
As the night progressed, the group made their way to<br />
Trent Bridge Cricket Group where cricket fans could<br />
receive a range of refreshments <strong>in</strong> the members<br />
pavilion. Cross<strong>in</strong>g the f<strong>in</strong>ish l<strong>in</strong>e saw walkers greeted<br />
by the Lord Major who presented them with their<br />
medals, and rewarded with pizzas, pork pies and a<br />
relax<strong>in</strong>g massage from the Hairven Angels.<br />
NOTTINGHAM<br />
One of the culture crawl walkers said this:<br />
‘I decided to jo<strong>in</strong> the event to raise funds for Maggie’s<br />
Nott<strong>in</strong>gham, which I th<strong>in</strong>k is a very special sanctuary<br />
for people and their families deal<strong>in</strong>g with the impact<br />
of cancer, one I understand. I liked that it was a walk<br />
rather than a run to show my support, it seemed more<br />
fitt<strong>in</strong>g somehow; calmer and more engag<strong>in</strong>g.<br />
The event was sensitively organised, and applied the<br />
gentle approach that Maggie’s always takes, to an<br />
event which anyone could jo<strong>in</strong> <strong>in</strong> with. We really<br />
enjoyed see<strong>in</strong>g Nott<strong>in</strong>gham through refreshed eyes,<br />
and the breaks along the walk were very timely, and<br />
made us smile too. The nibbles were terrific as well,<br />
and the relax<strong>in</strong>g head massage at the f<strong>in</strong>ish was<br />
sublime!<br />
We will def<strong>in</strong>itely recommend our friends to jo<strong>in</strong> us<br />
next year. We simply loved it!’.
STONE FOOD AND DRINK FESTIVAL<br />
Welcome to Staffordshire’s biggest gastronomic<br />
gather<strong>in</strong>g!<br />
Fri 2nd, Sat 3rd & Sun 4th <strong>October</strong> 2015<br />
The Stone Food & Dr<strong>in</strong>k Festival has grown from<br />
humble beg<strong>in</strong>n<strong>in</strong>gs <strong>in</strong> the town’s Georgian High<br />
Street <strong>in</strong>to one of the Midlands’ biggest and busiest<br />
food festivals.<br />
Always tak<strong>in</strong>g place the first weekend <strong>in</strong> <strong>October</strong>,<br />
the event sees Stone’s pubs, bars and foodie<br />
bus<strong>in</strong>esses get <strong>in</strong>to the festival spirit with a week-long<br />
programme of quizzes, themed meals and special<br />
offers lead<strong>in</strong>g up to the ‘big weekend’ itself, with the<br />
Festival Farmers' Market grac<strong>in</strong>g the High Street on<br />
Saturday.<br />
Meanwhile, down on the ma<strong>in</strong> Festival site at<br />
Westbridge Park on Friday, Saturday and Sunday,<br />
you'll f<strong>in</strong>d a flurry of activity; with live cookery<br />
demonstrations, shopp<strong>in</strong>g <strong>in</strong> the Gourmet Food<br />
Marquee, talks, tast<strong>in</strong>gs, a beer tent, live music<br />
stage, gourmet d<strong>in</strong><strong>in</strong>g <strong>in</strong> the pop up restaurant, adult<br />
and kids' cookery masterclasses, street food - and<br />
much, much more.<br />
Accommodation<br />
There’s lots go<strong>in</strong>g on <strong>in</strong> and around Stone for the<br />
whole of food festival week – whether you need a<br />
place to stay for the weekend or are plann<strong>in</strong>g a<br />
longer break there’s a good choice of hotels & B&Bs,<br />
<strong>in</strong> the area for you to choose from – plus, as a canal<br />
town, there are canal boats for hire and several<br />
options for moor<strong>in</strong>gs. Click here for our guide to<br />
local accommodation.<br />
Baby Facilities<br />
Baby chang<strong>in</strong>g facilities are provided on the ma<strong>in</strong><br />
food festival site at Westbridge Park.<br />
Cash & Cash Po<strong>in</strong>ts<br />
There are no cash po<strong>in</strong>ts on the ma<strong>in</strong> Westbridge<br />
Park festival site. Several cash po<strong>in</strong>ts are located <strong>in</strong><br />
Stone High Street, where you’ll also f<strong>in</strong>d the Festival<br />
Farmers’ Market on Friday and Saturday, but we<br />
recommend you plan ahead and br<strong>in</strong>g a ready<br />
supply of cash <strong>in</strong> advance to avoid <strong>in</strong>convenience<br />
(some stallholders accept credit and debit cards).
Quality D<strong>in</strong><strong>in</strong>g <strong>in</strong> West Bridgford<br />
The Monkey Tree is well known locally for serv<strong>in</strong>g the highest quality food, and <strong>in</strong>deed we attract people<br />
from well outside the area. With one of the regions most respected chefs back at the helm, you'll<br />
be sure to enjoy a meal that will set your taste buds alight. Come and see and taste for yourself what<br />
everyone is talk<strong>in</strong>g about.<br />
The Monkey Tree also Specialise <strong>in</strong> Outside Cater<strong>in</strong>g for any occasion, E mail us for further details.<br />
Please note that they only offer d<strong>in</strong><strong>in</strong>g <strong>in</strong> the ground floor bar area as the upstairs is now reserved for<br />
private functions. Any function room enquires contact through e-mail or ask at the bar.<br />
Visitors to The Monkey Tree enjoy table service, five cask ales and a Great British menu based on local<br />
produce.<br />
We are open from 9.30am Monday to Friday, 9.00am Saturday and 10.00am Sunday serv<strong>in</strong>g a wide<br />
range of breakfasts, light lunches plus our special deals.<br />
We serve a Carvery Sunday lunch downstairs <strong>in</strong> the bar and it is served from 12noon until 6.00pm<br />
Our even<strong>in</strong>gs are about more than just the weekend, there's great live music every Friday, early bird<br />
empters, a return to a good old happy hour and an atmosphere ideal for a bite to eat or a few dr<strong>in</strong>ks<br />
with friends.
Tickets are now on sale for the forthcom<strong>in</strong>g<br />
annual RAF <strong>in</strong> Concert tour<br />
which will serve as a musical tribute<br />
to honour those brave and courageous<br />
heroes who helped defend<br />
Brita<strong>in</strong> <strong>in</strong> 1940 and celebrate their<br />
legacy with the men and women of<br />
today’s Royal Air Force who ‘Secure<br />
our Skies’. Whether combatt<strong>in</strong>g the<br />
Luftwaffe dur<strong>in</strong>g the Battle of Brita<strong>in</strong><br />
or scrambl<strong>in</strong>g Typhoons to escort<br />
Russian Bears off the Cornish coast<br />
<strong>in</strong> 2015, the crucial role of the Royal<br />
Air Force <strong>in</strong> secur<strong>in</strong>g our skies<br />
rema<strong>in</strong>s as important today as it<br />
was 75 years ago. The concerts will<br />
turn the spotlight not only on the<br />
celebrated ‘Few’ but also on the<br />
many unsung heroes who contributed<br />
to Brita<strong>in</strong>’s ‘F<strong>in</strong>est Hour’.<br />
The prestigious 16-venue tour, which<br />
is staged <strong>in</strong> support of the RAF Charitable<br />
Trust, will be visit<strong>in</strong>g the Royal<br />
Concert Hall <strong>in</strong> Nott<strong>in</strong>gham on Saturday<br />
14 November. The compere<br />
for the even<strong>in</strong>g will be Alan Dedicoat<br />
with vocalists Emer McParland<br />
and Flight Lieutenant Matthew Little.<br />
Featur<strong>in</strong>g the Bands of the Royal Air<br />
Force, the show will <strong>in</strong>clude rous<strong>in</strong>g<br />
military marches, popular songs<br />
from the era, plus big band numbers<br />
and classical pieces that showcase<br />
the virtuosity of the<br />
musicians, <strong>in</strong>clud<strong>in</strong>g Bernste<strong>in</strong>’s<br />
Mambo, Holst’s Mars and Goodw<strong>in</strong>’s<br />
Battle of Brita<strong>in</strong> March.<br />
For ticket<strong>in</strong>g details and further <strong>in</strong>formation,<br />
Visit www.raf<strong>in</strong>concert.com
LOST CITY ADVENTURE GOLF<br />
The Lost City Adventure Golf - the start of YOUR<br />
epic adventure! Now open <strong>in</strong> the Cornerhouse,<br />
Nott<strong>in</strong>gham two separate 18 hole <strong>in</strong>door<br />
adventure golf courses - Sacred Skull<br />
Pass and Temple Trail! Test your skill and w<strong>in</strong><br />
a piece of "Inca Gold" to exchange for a FREE<br />
game!<br />
Experience the challenge of play<strong>in</strong>g amid a<br />
thunder and lightn<strong>in</strong>g storm on our "carpeted"<br />
greens, risk<strong>in</strong>g our venomous talk<strong>in</strong>g snake,<br />
talk<strong>in</strong>g idols and<br />
crumbl<strong>in</strong>g walls. Both<br />
courses have been<br />
designed to be<br />
wheelchair user<br />
friendly so all adventurers<br />
can play!<br />
Light refreshments are<br />
available on our mezzan<strong>in</strong>e<br />
floor, overlook<strong>in</strong>g<br />
the courses,<br />
<strong>in</strong>clud<strong>in</strong>g beer and w<strong>in</strong>e (for those of appro-<br />
Two separate 18 hole <strong>in</strong>door adventure golf<br />
courses - Sacred Skull Pass and Temple Trail!<br />
Why not play Sacred Skull Pass and then relax<br />
on our floor overlook<strong>in</strong>g The Lost City enjoy<strong>in</strong>g<br />
a soft dr<strong>in</strong>k or, as we are licenced, a beer or<br />
glass of w<strong>in</strong>e before challeng<strong>in</strong>g your friends<br />
on the Temple Trail? Play 36 holes with a<br />
chance to show your skills to all!<br />
Landscaped and both offer<strong>in</strong>g you the opportunity<br />
to test your skill and w<strong>in</strong> a piece of "Inca<br />
Gold" to exchange for a FREE game!<br />
Experience the challenge of play<strong>in</strong>g amid a<br />
thunder and lightn<strong>in</strong>g storm on our "carpeted"<br />
greens, risk<strong>in</strong>g our venomous talk<strong>in</strong>g snake,<br />
talk<strong>in</strong>g idols and crumbl<strong>in</strong>g walls. Both courses<br />
have been designed to be wheelchair user<br />
friendly so all adventurers<br />
can play!<br />
If you can keep a<br />
steady nerve to the<br />
end and satisfy our<br />
Sacred Skull or Temple God - much gold will<br />
come your way.
Hav<strong>in</strong>g a quality prote<strong>in</strong> powder is a smart move if you want to make positive<br />
changes..<br />
Possibly the most popular workout supplement taken is prote<strong>in</strong> powder. Prote<strong>in</strong><br />
powder is the perfect prote<strong>in</strong> source for immediately before and after a workout<br />
s<strong>in</strong>ce it's rapidly digested by the body so the am<strong>in</strong>o acids can get to the muscle<br />
tissues quickly.<br />
Prote<strong>in</strong> powder also makes for a very convenient source of prote<strong>in</strong> <strong>in</strong> times of need<br />
because all the prep work it requires is a bit of water and a shaker cup. Be<strong>in</strong>g sure<br />
you have a quality source of prote<strong>in</strong> powder on hand at all times is a smart move if<br />
you want to beg<strong>in</strong> mak<strong>in</strong>g positive changes to your body and fitness level.<br />
It's also important to keep <strong>in</strong> m<strong>in</strong>d however that not all prote<strong>in</strong> sources are created<br />
equally. Prote<strong>in</strong> powders will differ <strong>in</strong> their composition and the primary benefits they<br />
have to offer, so becom<strong>in</strong>g aware of these differences will enable you to choose the<br />
best one for your situation.
BEAT THE BURGLARS THIS WINTER – HOW TECHNOLOGY<br />
CAN HELP<br />
As w<strong>in</strong>ter approaches and the nights draw <strong>in</strong>, SMART AND SECURE HOMES LTD offer<br />
their top ten tips on how to safeguard your property from thieves and expla<strong>in</strong> how<br />
the latest technology can be utilised to protect your home or bus<strong>in</strong>ess.<br />
They say “Accord<strong>in</strong>g to a study by the Office for National Statistics (ONS), burglary of domestic property<br />
and robbery of bus<strong>in</strong>ess premises peaks dur<strong>in</strong>g the w<strong>in</strong>ter months. Now is therefore a good time to<br />
th<strong>in</strong>k about the security measures you have <strong>in</strong> place and steps you can take to m<strong>in</strong>imise your risk of<br />
becom<strong>in</strong>g a victim of crime.<br />
We suggest that you th<strong>in</strong>k about the follow<strong>in</strong>g;<br />
1. If you are go<strong>in</strong>g to be away, don’t advertise the fact publically, particularly on social media sites.<br />
2. If you are away, use automated scheduled timed light<strong>in</strong>g to give the impression that someone is<br />
present.<br />
3. Have an alarm system fitted with an external visible box.<br />
4. Consider <strong>in</strong>stall<strong>in</strong>g CCTV.<br />
5. Install adequate external light<strong>in</strong>g – motion detection lights can light up any dark areas when activated.<br />
6. Always close and lock external w<strong>in</strong>dows and doors when you go out. Consider fitt<strong>in</strong>g w<strong>in</strong>dow locks<br />
and additional door locks.<br />
7. Ensure keys to vehicles are kept out of sight and are stored away safely.<br />
8. Trim trees and shrubs so they cannot be used as hid<strong>in</strong>g places for burglars.<br />
9. Never leave keys <strong>in</strong> “secret” hid<strong>in</strong>g places like under doormats or flower pots. Burglars know<br />
where to look for hidden keys.<br />
10. Form a neighbourhood watch group.
Technology and keep<strong>in</strong>g you<br />
safe this Christmas<br />
Today’s technology enables you to use automated security systems<br />
that can be controlled remotely from your smartphone, tablet or<br />
computer. Live high def<strong>in</strong>ition CCTV footage can be viewed from<br />
your device. Alarm systems can be programmed to automatically<br />
record footage and take pictures if an alarm is triggered and send<br />
immediate footage, pictures and notification alerts to you. Internal<br />
and external light<strong>in</strong>g can be controlled remotely when you are not<br />
at home. Systems can be customised to meet your own <strong>in</strong>dividual<br />
requirements.<br />
In addition, as an added benefit, automated systems can also be<br />
programmed to remotely control heat<strong>in</strong>g, power and enterta<strong>in</strong>ment<br />
at your property whilst you are out.<br />
In our experience, it pays to be one step ahead of the crim<strong>in</strong>al. Indeed,<br />
a further study by the ONS suggests that properties with security<br />
devices are less likely to be burgled than those without.<br />
<strong>in</strong>fo@smartandsecurehomes.co.uk<br />
www.smartandsecurehomes.co.uk<br />
Follow<strong>in</strong>g the advice above could help to ensure the security of<br />
your property, deter thieves, provide evidence <strong>in</strong> the event of prosecution<br />
of crim<strong>in</strong>als and give you peace of m<strong>in</strong>d.”<br />
SMART AND SECURE HOMES LTD can be contacted for advice on<br />
any of the security systems discussed <strong>in</strong> this article and will provide a<br />
FREE quotation.<br />
Smart and Secure Homes Ltd<br />
0115 888 1028
Holistic massage is an <strong>in</strong>dividual treatment that is<br />
specifically tailored to each client. A holistic practitioner<br />
treats the client as a whole, tak<strong>in</strong>g <strong>in</strong>to account<br />
their emotional and spiritual well be<strong>in</strong>g, as<br />
well as their physical body.<br />
The massage benefits the m<strong>in</strong>d, body and spirit.<br />
Massage relaxes taut muscles, aids lympathic<br />
dra<strong>in</strong>age, releases tox<strong>in</strong>s and benefits the "whole"<br />
<strong>in</strong> many other positive ways. Physical and emotional<br />
stress can be reduced through therapeutic touch<br />
and a myriad of other restrictive problems can also<br />
be alleviated.<br />
Daily life impacts on our body <strong>in</strong> many ways. Although<br />
we can easily become tired, stressed, anxious<br />
and exhausted we seldom create the space<br />
to explore the therapeutic form of beneficial relaxation.<br />
Holistic massage can create <strong>in</strong>stant improvement<br />
<strong>in</strong> the quality of sleep and concentration,<br />
improve circulation and waste removal and encourage<br />
deeper, more relaxed breath<strong>in</strong>g, and is<br />
an accessible treatment for all ages.<br />
H Beautique is also very proud to support girls &<br />
women who have suffered sexual assault,<br />
abuse, rape and depression with<strong>in</strong> the Nott<strong>in</strong>gham<br />
area. I do this by donat<strong>in</strong>g 5% of any treatment<br />
or service cost to the NRCC charity that<br />
support girls and women who have been<br />
through someth<strong>in</strong>g similar. Through a dist<strong>in</strong>ctive<br />
comb<strong>in</strong>ation of values and treatments, H Beautique<br />
is someth<strong>in</strong>g special. It provides female<br />
clients with a personal and empower<strong>in</strong>g service<br />
where all of their m<strong>in</strong>d and body needs are<br />
met.
Local Charity calls for Event Sponsorship<br />
A local disability charity are seek<strong>in</strong>g sponsors for their forthcom<strong>in</strong>g fundrais<strong>in</strong>g event,<br />
due to be held at the Crown Plaza, <strong>October</strong> 10th.<br />
The high profile event, which features live music, enterta<strong>in</strong>ment and awards, is be<strong>in</strong>g<br />
hosted by BBC Radio Nott<strong>in</strong>gham’s Mark Dennision and covered by a host of local media,<br />
<strong>in</strong>clud<strong>in</strong>g <strong>Notts</strong>TV.<br />
Charlotte Throssel, Service Manager at Disability Direct Nott<strong>in</strong>gham said “this is an opportunity<br />
for local bus<strong>in</strong>esses to test their social responsibility credentials and get some<br />
great exposure at the same time”. Organisations will be able to sponsor <strong>in</strong>dividual<br />
awards or make a contribution to the whole event, with lots of options available.<br />
Mark Dennison, host of BBC Radio Nott<strong>in</strong>gham’s mid-morn<strong>in</strong>g show, said ‘“We’ve been<br />
ollow<strong>in</strong>g the plight of DD on BBC Radio Nott<strong>in</strong>gham for some time now and it’s obvious<br />
from the reaction we get each time we feature them that they do <strong>in</strong>valuable work.<br />
They are also <strong>in</strong>creas<strong>in</strong>gly reliant on the generosity of <strong>in</strong>dividuals and organisations-perhaps<br />
you can help?”<br />
For <strong>in</strong>formation please contact Charlotte Throssel on 0115 958 3948 or email<br />
charlotte.throssel@disabilitydirect.com<br />
10% OFF THE TICKET PRICE? The QUOTE code is:<br />
DD<strong>Notts</strong>
Education Guide
Ask a roomful of people to take out their phones, and you're bound to see several with cracked<br />
screens.<br />
Despite eng<strong>in</strong>eer<strong>in</strong>g breakthroughs, screen breakage has become a part of life, the lead<strong>in</strong>g type of<br />
phone damage.<br />
In part, we're to blame. We want phones that are bigger,<br />
yet th<strong>in</strong>ner, offsett<strong>in</strong>g strides made <strong>in</strong> strengthen<strong>in</strong>g glass.<br />
We also want phones to be sleek: A phone that's rugged<br />
enough to withstand drops just won't match what we expect<br />
smartphones to look and feel like.<br />
IF YOUR IPHONE SCREEN CRACKS, GET YOURSELVES<br />
TO SOUTH NOTTS COMPUTERS!<br />
In fact, given how frequently we use phones throughout<br />
the day, juggl<strong>in</strong>g them as we commute, run errands and<br />
chase after small children, it's amaz<strong>in</strong>g screens don't<br />
crack even more.<br />
The latest phones, — Apple's iPhone 6s and 6s Plus. The frames will absorb more of the shock that<br />
would have gone to the glass, not to mention help prevent the phones from bend<strong>in</strong>g <strong>in</strong> pockets.
NOTTINGHAM’S NEW<br />
ONLINE MAGAZINE<br />
Thanks for Read<strong>in</strong>g<br />
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