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Tied in Notts Magazine Issue 2 (October)

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www.tied<strong>in</strong>notts.com<br />

DISCOUNTS<br />

VOUCHERS<br />

REVIEWS<br />

IN THIS EDITION<br />

Ready For Christmas<br />

The Great Food Guide<br />

Motor<strong>in</strong>g<br />

Health<br />

Care<br />

Home & Garden<br />

FOLLOW US


Welcome…<br />

to the OCTOBER<br />

Onl<strong>in</strong>e Magaz<strong>in</strong>e<br />

for the<br />

people of…<br />

NOTTINGHAM<br />

TIED IN NOTTS<br />

WHAT’S IT ALL ABOUT?<br />

Well, WE want to give YOU the reader, a great<br />

new way to access all the latest event <strong>in</strong>fo,<br />

discounts and reviews ALL IN ONE PLACE! It is a<br />

great way to publish your bus<strong>in</strong>ess, ideas or<br />

thoughts on what is happen<strong>in</strong>g <strong>in</strong> and around<br />

Nott<strong>in</strong>gham.<br />

Onl<strong>in</strong>e advertis<strong>in</strong>g is quickly becom<strong>in</strong>g the best<br />

avenue to advertise. Our ma<strong>in</strong> aim is to give the<br />

Nott<strong>in</strong>gham public an easy to read, enterta<strong>in</strong><strong>in</strong>g<br />

and <strong>in</strong>teractive magaz<strong>in</strong>e which can be<br />

downloaded, or accessed anytime, anywhere on<br />

your smartphone, tablet or laptop! Whether<br />

you’re look<strong>in</strong>g for a nice place to eat, a highly<br />

recommended garage, function room, day<br />

nursery or care home… we also have a job<br />

vacancies feature which may just help you f<strong>in</strong>d<br />

the perfect job for you! The best th<strong>in</strong>g of all is it is<br />

FREE to download!<br />

Our monthly magaz<strong>in</strong>e is modernised, bespoke and<br />

<strong>in</strong>novative. We thrive to get the companies that advertise<br />

with us the ma<strong>in</strong> th<strong>in</strong>g that anyone and everyone wants<br />

from market<strong>in</strong>g… Bus<strong>in</strong>ess!<br />

If you have a story you want to share with your favourite<br />

City… send an email with any editorial or press releases to:<br />

editorial@tied<strong>in</strong>notts.com<br />

If you want to advertise your new bus<strong>in</strong>ess, or your latest<br />

offers and discounts for an affordable yet affective price –<br />

then email: sales@tied<strong>in</strong>notts.com<br />

IED<br />

N OTTS<br />

Tel: 0115 8773877<br />

to advertise…


FEATURES<br />

#NEWSONTHESTWEETNOTTS<br />

HOME & GARDEN<br />

THE MOTORING GUIDE<br />

THE CARE GUIDE<br />

THE GREAT FOOD GUIDE<br />

READY FOR CHRISTMAS<br />

GET THAT REPAIRED<br />

EDUCATION<br />

CONTENTS


Follow us<br />

All you need to do is hashtag #NewsOnThesTweetNOTTS along with your review,<br />

event or thoughts and the top 6 will be published <strong>in</strong> the next edition!<br />

WHAT IS YOUR NEWS?<br />

TELL US YOUR STORIES<br />

01<br />

02<br />

BEEN TO A FUN EVENT OR<br />

SEEN A GREAT MOVIE?<br />

03<br />

GET YOUR IDEAS PUBLISHED<br />

04<br />

FOLLOW US ON TWITTER FOR YOUR<br />

CHANCE TO WIN PRIZES!<br />

05<br />

<strong>Tied</strong> <strong>in</strong> <strong>Notts</strong> want to know!<br />

06


Carpet Connection Southwell<br />

Domestic Services<br />

Carpet Connection, based <strong>in</strong> the beautiful M<strong>in</strong>ster town of Southwell is a Family<br />

run bus<strong>in</strong>ess and has been serv<strong>in</strong>g customers <strong>in</strong> the Nott<strong>in</strong>ghamshire and<br />

Newark area s<strong>in</strong>ce 1986.<br />

Our showroom has a vast selection of high quality floor<strong>in</strong>g solutions <strong>in</strong>clud<strong>in</strong>g<br />

carpets, v<strong>in</strong>yl’s, solid wood floor<strong>in</strong>g and rugs. Our friendly and well tra<strong>in</strong>ed staff<br />

will take the time to fully understand your requirements and help you make the<br />

right choice for your home.<br />

We provide a complete end to end service, from measur<strong>in</strong>g and estimat<strong>in</strong>g,<br />

advis<strong>in</strong>g and help<strong>in</strong>g you with your choice of floor cover<strong>in</strong>g to our own team of<br />

experienced fitters <strong>in</strong>stall<strong>in</strong>g your chosen carpet, wood, lam<strong>in</strong>ate or v<strong>in</strong>yl floor<br />

cover<strong>in</strong>g.<br />

We can safely remove all furniture and re<strong>in</strong>state it all once your floor<strong>in</strong>g has<br />

been fitted. We also offer ,monthly deals on quality carpets at discounted rates.<br />

All you have to do is enjoy your home with your new floor cover<strong>in</strong>g.


CG Pav<strong>in</strong>g are an established Nott<strong>in</strong>gham Pav<strong>in</strong>g Company<br />

and have cont<strong>in</strong>ually used their knowledge and experience<br />

to completely transform hundreds of properties<br />

around Nott<strong>in</strong>ghamshire, provid<strong>in</strong>g a superb comb<strong>in</strong>ation<br />

of both practical strength and visual appeal with each<br />

and every pav<strong>in</strong>g job we f<strong>in</strong>ish.<br />

From front driveways complete with brick walls and features<br />

to garden patios with beautiful ponds and amaz<strong>in</strong>g<br />

landscap<strong>in</strong>g, they provide you with someth<strong>in</strong>g that is long<br />

last<strong>in</strong>g, practical and visually stunn<strong>in</strong>g.<br />

Weed free and easy ma<strong>in</strong>tenance<br />

pav<strong>in</strong>g will not<br />

only make your life easier<br />

but can also add value to<br />

your property and enhance<br />

its appearance.<br />

Choos<strong>in</strong>g the most suitable<br />

pav<strong>in</strong>g system for your<br />

home is very important as<br />

it represents a long-term<br />

<strong>in</strong>vestment <strong>in</strong> your property. All our work is carried out by<br />

CG’s own highly tra<strong>in</strong>ed team of experienced fitters.<br />

More importantly with such scope to choose from, all the<br />

products come with first-class service, rapid delivery and a<br />

powerful support package that <strong>in</strong>cludes expert guidance<br />

and technical advice. They have the people, technical<br />

tools and practical advice to help you plan, create and<br />

most of all enjoy your outdoor space.<br />

Call Carl for a free quote NOW: 07970420084<br />

THE IMPORTANCE OF CLEANING YOUR HOME<br />

A clean house is important for the health and well-be<strong>in</strong>g of your entire family. First of all, a dirty house is a germy<br />

house, and the best defense aga<strong>in</strong>st the spread of illnesses is to keep the germs washed away. The well be<strong>in</strong>g of<br />

the family is enhanced by an uncluttered atmosphere. If the rule of “a place for everyth<strong>in</strong>g and everyth<strong>in</strong>g <strong>in</strong> its<br />

place” is observed, the environment will be more serene, and less time will be wasted <strong>in</strong> look<strong>in</strong>g for lost items. This<br />

is particularly true when you have a modern house design. The clean flow of the l<strong>in</strong>es gets lost when the house is<br />

dirty. In Palm Spr<strong>in</strong>gs, Ca architects are horrified when they see their creative work trashed with clutter.<br />

Any job requires a good set of tools. For clean<strong>in</strong>g the house, these tools range from very <strong>in</strong>expensive to maybe<br />

not worth the money. Different rooms are cleaned differently, so your toolkit needs to <strong>in</strong>clude each type of<br />

equipment. Here are the categories of tools you need:<br />

Bathroom: toilet brush, toilet cleaner, and bathtub spray.<br />

Kitchen: cleanser with bleach, dra<strong>in</strong> opener, broom, dustpan and brush, sponge mop, and general purpose<br />

clean<strong>in</strong>g liquid.<br />

Liv<strong>in</strong>g Room & Bedrooms: dust<strong>in</strong>g spray and cloth or duster, and vacuum cleaner with tools.<br />

General Tools: floor cleaner with wax, w<strong>in</strong>dow cleaner, rubber gloves, bucket, sponges, and rags or microfiber<br />

cloths.<br />

There are a number of ways that you can schedule your clean<strong>in</strong>g rout<strong>in</strong>e. The first decision is how often you need<br />

the complete house to be cleaned. If you are a stickler for a clean house, you have no choice but to clean all<br />

areas of the house every week.<br />

If you are less strict <strong>in</strong> your requirements, you can do two areas each week so that the whole house is cleaned<br />

every two to three weeks. If you are more relaxed and can live with a certa<strong>in</strong> amount of mess<strong>in</strong>ess and dirt, you<br />

can get away with clean<strong>in</strong>g one area each week. In this case, the whole house would be f<strong>in</strong>ished approximately<br />

every month.


You're more likely to break down <strong>in</strong> a bad w<strong>in</strong>ter – the AA had its busiest day ever on Monday 4 January<br />

2014 and then aga<strong>in</strong>, less than 12 months later, on Monday 20 December 2014 when AA patrols handled<br />

more than 28,000 breakdowns.<br />

There's more risk of delays too but not necessarily <strong>in</strong> the way you'd expect. If vehicles ahead lose control –<br />

a jack-knifed lorry for example – you won't be able to get through no matter how well equipped your car is<br />

with w<strong>in</strong>ter tyres or cha<strong>in</strong>s. You could face a wait of several hours until the blockage and other traffic<br />

ahead has been cleared.<br />

Here's what you need to do this w<strong>in</strong>ter to reduce the risk of a breakdown and make sure that you are<br />

equipped to deal with the conditions.<br />

Check your car:<br />

Antifreeze – check coolant level regularly and, if required, top-up with a mixture of the correct type of antifreeze.<br />

Your garage should check concentration to ensure adequate cold temperature protection.<br />

Battery – the most common cause of w<strong>in</strong>ter breakdowns. A battery more than five years old may struggle<br />

<strong>in</strong> the cold - get it checked and replaced if necessary to avoid the <strong>in</strong>convenience of an unplanned failure.<br />

Fuel – keep at least a quarter of a tank <strong>in</strong> case of unexpected delay.<br />

Lights – check and clean all lights regularly to make sure you can see and be seen clearly. Carry spare<br />

bulbs.<br />

Tyres – should have at least 3mm of tread for w<strong>in</strong>ter motor<strong>in</strong>g. Consider w<strong>in</strong>ter tyres for improved safety.<br />

Check pressures at least every fortnight.<br />

W<strong>in</strong>dscreen – reduce dazzle from the low sun by keep<strong>in</strong>g the screen clean <strong>in</strong>side and out. Now is a good<br />

time to renew worn wiper blades.<br />

Screen wash – use a 50% mix of a good quality screen wash to reduce the chance of freez<strong>in</strong>g <strong>in</strong> frosty<br />

weather.<br />

Locks and door seals – stop doors freez<strong>in</strong>g shut with a th<strong>in</strong> coat of polish or Vasel<strong>in</strong>e on rubber door seals.<br />

A squirt of water dispersant (WD-40) <strong>in</strong> locks will help stop them freez<strong>in</strong>g.<br />

You and your passengers<br />

Prepare for the worst and hope for the best. As well as the th<strong>in</strong>gs you should be carry<strong>in</strong>g on every journey<br />

regardless of the weather, you should make up a w<strong>in</strong>ter emergency kit to keep <strong>in</strong> the boot – hopefully you<br />

won’t need it but you will be very glad it's there if you do.<br />

WHY NOT GO TO<br />

BRIDGE GROVE<br />

MOTORS TO<br />

RECEIVE A FREE<br />

WINTER CHECK!<br />

REMEMBER…<br />

QUOTE: TIN001


THE CARE<br />

Guide<br />

<strong>October</strong> is Free Wills Month!<br />

Free Wills Month br<strong>in</strong>gs together a group of well-respected charities to offer members of the public<br />

aged 55 and over the opportunity to have their simple Wills written or updated free of charge by<br />

us<strong>in</strong>g participat<strong>in</strong>g solicitors <strong>in</strong> selected locations around England and Wales.<br />

An up to date Will written by a solicitor ensures your wishes are respected. It also avoids difficult decisions<br />

and legal complications for your loved ones. Free Wills Month allows you to provide for family<br />

and friends and leave a gift to your chosen charities too.<br />

A gift <strong>in</strong> your Will costs you noth<strong>in</strong>g now but can make a difference for years to come.<br />

To take part <strong>in</strong> Free Wills Month please just scroll down and enter some <strong>in</strong>formation to f<strong>in</strong>d details of<br />

your closest participat<strong>in</strong>g solicitors and view <strong>in</strong>formation about the charities who are support<strong>in</strong>g the<br />

campaign. Then all you need to do is contact a convenient solicitor to book your appo<strong>in</strong>tment. Appo<strong>in</strong>tments<br />

are limited and available on a first come first served basis.<br />

Four reasons why you need a will<br />

Don’t Delay<br />

It’s easy to make a will - and it will save your family unnecessary distress at an already difficult time<br />

A will makes it much easier for your family or friends to sort everyth<strong>in</strong>g out when you die – without a<br />

will the process can be more time consum<strong>in</strong>g and stressful.<br />

If you don’t write a will, everyth<strong>in</strong>g you own will be shared out <strong>in</strong> a standard way def<strong>in</strong>ed by the law<br />

– which isn’t always the way you might want.<br />

A will can help reduce the amount of Inheritance Tax that may be payable on the value of the<br />

property and money you leave beh<strong>in</strong>d.<br />

Writ<strong>in</strong>g a will is especially important if you have children or other family who depend on you f<strong>in</strong>ancially,<br />

or if you want to leave someth<strong>in</strong>g to people outside your immediate family.


THE CARE<br />

Guide


MAGGIES CULTURE CRAWL WAS A GREAT SUCCESS IN<br />

RAISING OVER £8,000!<br />

On Friday 4 September 85 people (and 2 dogs!) set<br />

off <strong>in</strong>to the Nott<strong>in</strong>gham night, walk<strong>in</strong>g 9 miles to<br />

support Maggie’s Nott<strong>in</strong>gham, and explor<strong>in</strong>g cultural,<br />

architectural and artistic delights along the way. Our<br />

Culture Crawl Nott<strong>in</strong>gham adventure stared at our<br />

Centre, and f<strong>in</strong>ished at the beautiful Council House <strong>in</strong><br />

the heart of Nott<strong>in</strong>gham.<br />

Walkers were treated to snacks from Memsaab at the<br />

New Art Exchange and were enterta<strong>in</strong>ed by Next<br />

Door Dance as they made their way through the<br />

forest to jo<strong>in</strong> the Woolly Tellers at Nott<strong>in</strong>gham Castle<br />

for a unique historical tour.<br />

As the night progressed, the group made their way to<br />

Trent Bridge Cricket Group where cricket fans could<br />

receive a range of refreshments <strong>in</strong> the members<br />

pavilion. Cross<strong>in</strong>g the f<strong>in</strong>ish l<strong>in</strong>e saw walkers greeted<br />

by the Lord Major who presented them with their<br />

medals, and rewarded with pizzas, pork pies and a<br />

relax<strong>in</strong>g massage from the Hairven Angels.<br />

NOTTINGHAM<br />

One of the culture crawl walkers said this:<br />

‘I decided to jo<strong>in</strong> the event to raise funds for Maggie’s<br />

Nott<strong>in</strong>gham, which I th<strong>in</strong>k is a very special sanctuary<br />

for people and their families deal<strong>in</strong>g with the impact<br />

of cancer, one I understand. I liked that it was a walk<br />

rather than a run to show my support, it seemed more<br />

fitt<strong>in</strong>g somehow; calmer and more engag<strong>in</strong>g.<br />

The event was sensitively organised, and applied the<br />

gentle approach that Maggie’s always takes, to an<br />

event which anyone could jo<strong>in</strong> <strong>in</strong> with. We really<br />

enjoyed see<strong>in</strong>g Nott<strong>in</strong>gham through refreshed eyes,<br />

and the breaks along the walk were very timely, and<br />

made us smile too. The nibbles were terrific as well,<br />

and the relax<strong>in</strong>g head massage at the f<strong>in</strong>ish was<br />

sublime!<br />

We will def<strong>in</strong>itely recommend our friends to jo<strong>in</strong> us<br />

next year. We simply loved it!’.


STONE FOOD AND DRINK FESTIVAL<br />

Welcome to Staffordshire’s biggest gastronomic<br />

gather<strong>in</strong>g!<br />

Fri 2nd, Sat 3rd & Sun 4th <strong>October</strong> 2015<br />

The Stone Food & Dr<strong>in</strong>k Festival has grown from<br />

humble beg<strong>in</strong>n<strong>in</strong>gs <strong>in</strong> the town’s Georgian High<br />

Street <strong>in</strong>to one of the Midlands’ biggest and busiest<br />

food festivals.<br />

Always tak<strong>in</strong>g place the first weekend <strong>in</strong> <strong>October</strong>,<br />

the event sees Stone’s pubs, bars and foodie<br />

bus<strong>in</strong>esses get <strong>in</strong>to the festival spirit with a week-long<br />

programme of quizzes, themed meals and special<br />

offers lead<strong>in</strong>g up to the ‘big weekend’ itself, with the<br />

Festival Farmers' Market grac<strong>in</strong>g the High Street on<br />

Saturday.<br />

Meanwhile, down on the ma<strong>in</strong> Festival site at<br />

Westbridge Park on Friday, Saturday and Sunday,<br />

you'll f<strong>in</strong>d a flurry of activity; with live cookery<br />

demonstrations, shopp<strong>in</strong>g <strong>in</strong> the Gourmet Food<br />

Marquee, talks, tast<strong>in</strong>gs, a beer tent, live music<br />

stage, gourmet d<strong>in</strong><strong>in</strong>g <strong>in</strong> the pop up restaurant, adult<br />

and kids' cookery masterclasses, street food - and<br />

much, much more.<br />

Accommodation<br />

There’s lots go<strong>in</strong>g on <strong>in</strong> and around Stone for the<br />

whole of food festival week – whether you need a<br />

place to stay for the weekend or are plann<strong>in</strong>g a<br />

longer break there’s a good choice of hotels & B&Bs,<br />

<strong>in</strong> the area for you to choose from – plus, as a canal<br />

town, there are canal boats for hire and several<br />

options for moor<strong>in</strong>gs. Click here for our guide to<br />

local accommodation.<br />

Baby Facilities<br />

Baby chang<strong>in</strong>g facilities are provided on the ma<strong>in</strong><br />

food festival site at Westbridge Park.<br />

Cash & Cash Po<strong>in</strong>ts<br />

There are no cash po<strong>in</strong>ts on the ma<strong>in</strong> Westbridge<br />

Park festival site. Several cash po<strong>in</strong>ts are located <strong>in</strong><br />

Stone High Street, where you’ll also f<strong>in</strong>d the Festival<br />

Farmers’ Market on Friday and Saturday, but we<br />

recommend you plan ahead and br<strong>in</strong>g a ready<br />

supply of cash <strong>in</strong> advance to avoid <strong>in</strong>convenience<br />

(some stallholders accept credit and debit cards).


Quality D<strong>in</strong><strong>in</strong>g <strong>in</strong> West Bridgford<br />

The Monkey Tree is well known locally for serv<strong>in</strong>g the highest quality food, and <strong>in</strong>deed we attract people<br />

from well outside the area. With one of the regions most respected chefs back at the helm, you'll<br />

be sure to enjoy a meal that will set your taste buds alight. Come and see and taste for yourself what<br />

everyone is talk<strong>in</strong>g about.<br />

The Monkey Tree also Specialise <strong>in</strong> Outside Cater<strong>in</strong>g for any occasion, E mail us for further details.<br />

Please note that they only offer d<strong>in</strong><strong>in</strong>g <strong>in</strong> the ground floor bar area as the upstairs is now reserved for<br />

private functions. Any function room enquires contact through e-mail or ask at the bar.<br />

Visitors to The Monkey Tree enjoy table service, five cask ales and a Great British menu based on local<br />

produce.<br />

We are open from 9.30am Monday to Friday, 9.00am Saturday and 10.00am Sunday serv<strong>in</strong>g a wide<br />

range of breakfasts, light lunches plus our special deals.<br />

We serve a Carvery Sunday lunch downstairs <strong>in</strong> the bar and it is served from 12noon until 6.00pm<br />

Our even<strong>in</strong>gs are about more than just the weekend, there's great live music every Friday, early bird<br />

empters, a return to a good old happy hour and an atmosphere ideal for a bite to eat or a few dr<strong>in</strong>ks<br />

with friends.


Tickets are now on sale for the forthcom<strong>in</strong>g<br />

annual RAF <strong>in</strong> Concert tour<br />

which will serve as a musical tribute<br />

to honour those brave and courageous<br />

heroes who helped defend<br />

Brita<strong>in</strong> <strong>in</strong> 1940 and celebrate their<br />

legacy with the men and women of<br />

today’s Royal Air Force who ‘Secure<br />

our Skies’. Whether combatt<strong>in</strong>g the<br />

Luftwaffe dur<strong>in</strong>g the Battle of Brita<strong>in</strong><br />

or scrambl<strong>in</strong>g Typhoons to escort<br />

Russian Bears off the Cornish coast<br />

<strong>in</strong> 2015, the crucial role of the Royal<br />

Air Force <strong>in</strong> secur<strong>in</strong>g our skies<br />

rema<strong>in</strong>s as important today as it<br />

was 75 years ago. The concerts will<br />

turn the spotlight not only on the<br />

celebrated ‘Few’ but also on the<br />

many unsung heroes who contributed<br />

to Brita<strong>in</strong>’s ‘F<strong>in</strong>est Hour’.<br />

The prestigious 16-venue tour, which<br />

is staged <strong>in</strong> support of the RAF Charitable<br />

Trust, will be visit<strong>in</strong>g the Royal<br />

Concert Hall <strong>in</strong> Nott<strong>in</strong>gham on Saturday<br />

14 November. The compere<br />

for the even<strong>in</strong>g will be Alan Dedicoat<br />

with vocalists Emer McParland<br />

and Flight Lieutenant Matthew Little.<br />

Featur<strong>in</strong>g the Bands of the Royal Air<br />

Force, the show will <strong>in</strong>clude rous<strong>in</strong>g<br />

military marches, popular songs<br />

from the era, plus big band numbers<br />

and classical pieces that showcase<br />

the virtuosity of the<br />

musicians, <strong>in</strong>clud<strong>in</strong>g Bernste<strong>in</strong>’s<br />

Mambo, Holst’s Mars and Goodw<strong>in</strong>’s<br />

Battle of Brita<strong>in</strong> March.<br />

For ticket<strong>in</strong>g details and further <strong>in</strong>formation,<br />

Visit www.raf<strong>in</strong>concert.com


LOST CITY ADVENTURE GOLF<br />

The Lost City Adventure Golf - the start of YOUR<br />

epic adventure! Now open <strong>in</strong> the Cornerhouse,<br />

Nott<strong>in</strong>gham two separate 18 hole <strong>in</strong>door<br />

adventure golf courses - Sacred Skull<br />

Pass and Temple Trail! Test your skill and w<strong>in</strong><br />

a piece of "Inca Gold" to exchange for a FREE<br />

game!<br />

Experience the challenge of play<strong>in</strong>g amid a<br />

thunder and lightn<strong>in</strong>g storm on our "carpeted"<br />

greens, risk<strong>in</strong>g our venomous talk<strong>in</strong>g snake,<br />

talk<strong>in</strong>g idols and<br />

crumbl<strong>in</strong>g walls. Both<br />

courses have been<br />

designed to be<br />

wheelchair user<br />

friendly so all adventurers<br />

can play!<br />

Light refreshments are<br />

available on our mezzan<strong>in</strong>e<br />

floor, overlook<strong>in</strong>g<br />

the courses,<br />

<strong>in</strong>clud<strong>in</strong>g beer and w<strong>in</strong>e (for those of appro-<br />

Two separate 18 hole <strong>in</strong>door adventure golf<br />

courses - Sacred Skull Pass and Temple Trail!<br />

Why not play Sacred Skull Pass and then relax<br />

on our floor overlook<strong>in</strong>g The Lost City enjoy<strong>in</strong>g<br />

a soft dr<strong>in</strong>k or, as we are licenced, a beer or<br />

glass of w<strong>in</strong>e before challeng<strong>in</strong>g your friends<br />

on the Temple Trail? Play 36 holes with a<br />

chance to show your skills to all!<br />

Landscaped and both offer<strong>in</strong>g you the opportunity<br />

to test your skill and w<strong>in</strong> a piece of "Inca<br />

Gold" to exchange for a FREE game!<br />

Experience the challenge of play<strong>in</strong>g amid a<br />

thunder and lightn<strong>in</strong>g storm on our "carpeted"<br />

greens, risk<strong>in</strong>g our venomous talk<strong>in</strong>g snake,<br />

talk<strong>in</strong>g idols and crumbl<strong>in</strong>g walls. Both courses<br />

have been designed to be wheelchair user<br />

friendly so all adventurers<br />

can play!<br />

If you can keep a<br />

steady nerve to the<br />

end and satisfy our<br />

Sacred Skull or Temple God - much gold will<br />

come your way.


Hav<strong>in</strong>g a quality prote<strong>in</strong> powder is a smart move if you want to make positive<br />

changes..<br />

Possibly the most popular workout supplement taken is prote<strong>in</strong> powder. Prote<strong>in</strong><br />

powder is the perfect prote<strong>in</strong> source for immediately before and after a workout<br />

s<strong>in</strong>ce it's rapidly digested by the body so the am<strong>in</strong>o acids can get to the muscle<br />

tissues quickly.<br />

Prote<strong>in</strong> powder also makes for a very convenient source of prote<strong>in</strong> <strong>in</strong> times of need<br />

because all the prep work it requires is a bit of water and a shaker cup. Be<strong>in</strong>g sure<br />

you have a quality source of prote<strong>in</strong> powder on hand at all times is a smart move if<br />

you want to beg<strong>in</strong> mak<strong>in</strong>g positive changes to your body and fitness level.<br />

It's also important to keep <strong>in</strong> m<strong>in</strong>d however that not all prote<strong>in</strong> sources are created<br />

equally. Prote<strong>in</strong> powders will differ <strong>in</strong> their composition and the primary benefits they<br />

have to offer, so becom<strong>in</strong>g aware of these differences will enable you to choose the<br />

best one for your situation.


BEAT THE BURGLARS THIS WINTER – HOW TECHNOLOGY<br />

CAN HELP<br />

As w<strong>in</strong>ter approaches and the nights draw <strong>in</strong>, SMART AND SECURE HOMES LTD offer<br />

their top ten tips on how to safeguard your property from thieves and expla<strong>in</strong> how<br />

the latest technology can be utilised to protect your home or bus<strong>in</strong>ess.<br />

They say “Accord<strong>in</strong>g to a study by the Office for National Statistics (ONS), burglary of domestic property<br />

and robbery of bus<strong>in</strong>ess premises peaks dur<strong>in</strong>g the w<strong>in</strong>ter months. Now is therefore a good time to<br />

th<strong>in</strong>k about the security measures you have <strong>in</strong> place and steps you can take to m<strong>in</strong>imise your risk of<br />

becom<strong>in</strong>g a victim of crime.<br />

We suggest that you th<strong>in</strong>k about the follow<strong>in</strong>g;<br />

1. If you are go<strong>in</strong>g to be away, don’t advertise the fact publically, particularly on social media sites.<br />

2. If you are away, use automated scheduled timed light<strong>in</strong>g to give the impression that someone is<br />

present.<br />

3. Have an alarm system fitted with an external visible box.<br />

4. Consider <strong>in</strong>stall<strong>in</strong>g CCTV.<br />

5. Install adequate external light<strong>in</strong>g – motion detection lights can light up any dark areas when activated.<br />

6. Always close and lock external w<strong>in</strong>dows and doors when you go out. Consider fitt<strong>in</strong>g w<strong>in</strong>dow locks<br />

and additional door locks.<br />

7. Ensure keys to vehicles are kept out of sight and are stored away safely.<br />

8. Trim trees and shrubs so they cannot be used as hid<strong>in</strong>g places for burglars.<br />

9. Never leave keys <strong>in</strong> “secret” hid<strong>in</strong>g places like under doormats or flower pots. Burglars know<br />

where to look for hidden keys.<br />

10. Form a neighbourhood watch group.


Technology and keep<strong>in</strong>g you<br />

safe this Christmas<br />

Today’s technology enables you to use automated security systems<br />

that can be controlled remotely from your smartphone, tablet or<br />

computer. Live high def<strong>in</strong>ition CCTV footage can be viewed from<br />

your device. Alarm systems can be programmed to automatically<br />

record footage and take pictures if an alarm is triggered and send<br />

immediate footage, pictures and notification alerts to you. Internal<br />

and external light<strong>in</strong>g can be controlled remotely when you are not<br />

at home. Systems can be customised to meet your own <strong>in</strong>dividual<br />

requirements.<br />

In addition, as an added benefit, automated systems can also be<br />

programmed to remotely control heat<strong>in</strong>g, power and enterta<strong>in</strong>ment<br />

at your property whilst you are out.<br />

In our experience, it pays to be one step ahead of the crim<strong>in</strong>al. Indeed,<br />

a further study by the ONS suggests that properties with security<br />

devices are less likely to be burgled than those without.<br />

<strong>in</strong>fo@smartandsecurehomes.co.uk<br />

www.smartandsecurehomes.co.uk<br />

Follow<strong>in</strong>g the advice above could help to ensure the security of<br />

your property, deter thieves, provide evidence <strong>in</strong> the event of prosecution<br />

of crim<strong>in</strong>als and give you peace of m<strong>in</strong>d.”<br />

SMART AND SECURE HOMES LTD can be contacted for advice on<br />

any of the security systems discussed <strong>in</strong> this article and will provide a<br />

FREE quotation.<br />

Smart and Secure Homes Ltd<br />

0115 888 1028


Holistic massage is an <strong>in</strong>dividual treatment that is<br />

specifically tailored to each client. A holistic practitioner<br />

treats the client as a whole, tak<strong>in</strong>g <strong>in</strong>to account<br />

their emotional and spiritual well be<strong>in</strong>g, as<br />

well as their physical body.<br />

The massage benefits the m<strong>in</strong>d, body and spirit.<br />

Massage relaxes taut muscles, aids lympathic<br />

dra<strong>in</strong>age, releases tox<strong>in</strong>s and benefits the "whole"<br />

<strong>in</strong> many other positive ways. Physical and emotional<br />

stress can be reduced through therapeutic touch<br />

and a myriad of other restrictive problems can also<br />

be alleviated.<br />

Daily life impacts on our body <strong>in</strong> many ways. Although<br />

we can easily become tired, stressed, anxious<br />

and exhausted we seldom create the space<br />

to explore the therapeutic form of beneficial relaxation.<br />

Holistic massage can create <strong>in</strong>stant improvement<br />

<strong>in</strong> the quality of sleep and concentration,<br />

improve circulation and waste removal and encourage<br />

deeper, more relaxed breath<strong>in</strong>g, and is<br />

an accessible treatment for all ages.<br />

H Beautique is also very proud to support girls &<br />

women who have suffered sexual assault,<br />

abuse, rape and depression with<strong>in</strong> the Nott<strong>in</strong>gham<br />

area. I do this by donat<strong>in</strong>g 5% of any treatment<br />

or service cost to the NRCC charity that<br />

support girls and women who have been<br />

through someth<strong>in</strong>g similar. Through a dist<strong>in</strong>ctive<br />

comb<strong>in</strong>ation of values and treatments, H Beautique<br />

is someth<strong>in</strong>g special. It provides female<br />

clients with a personal and empower<strong>in</strong>g service<br />

where all of their m<strong>in</strong>d and body needs are<br />

met.


Local Charity calls for Event Sponsorship<br />

A local disability charity are seek<strong>in</strong>g sponsors for their forthcom<strong>in</strong>g fundrais<strong>in</strong>g event,<br />

due to be held at the Crown Plaza, <strong>October</strong> 10th.<br />

The high profile event, which features live music, enterta<strong>in</strong>ment and awards, is be<strong>in</strong>g<br />

hosted by BBC Radio Nott<strong>in</strong>gham’s Mark Dennision and covered by a host of local media,<br />

<strong>in</strong>clud<strong>in</strong>g <strong>Notts</strong>TV.<br />

Charlotte Throssel, Service Manager at Disability Direct Nott<strong>in</strong>gham said “this is an opportunity<br />

for local bus<strong>in</strong>esses to test their social responsibility credentials and get some<br />

great exposure at the same time”. Organisations will be able to sponsor <strong>in</strong>dividual<br />

awards or make a contribution to the whole event, with lots of options available.<br />

Mark Dennison, host of BBC Radio Nott<strong>in</strong>gham’s mid-morn<strong>in</strong>g show, said ‘“We’ve been<br />

ollow<strong>in</strong>g the plight of DD on BBC Radio Nott<strong>in</strong>gham for some time now and it’s obvious<br />

from the reaction we get each time we feature them that they do <strong>in</strong>valuable work.<br />

They are also <strong>in</strong>creas<strong>in</strong>gly reliant on the generosity of <strong>in</strong>dividuals and organisations-perhaps<br />

you can help?”<br />

For <strong>in</strong>formation please contact Charlotte Throssel on 0115 958 3948 or email<br />

charlotte.throssel@disabilitydirect.com<br />

10% OFF THE TICKET PRICE? The QUOTE code is:<br />

DD<strong>Notts</strong>


Education Guide


Ask a roomful of people to take out their phones, and you're bound to see several with cracked<br />

screens.<br />

Despite eng<strong>in</strong>eer<strong>in</strong>g breakthroughs, screen breakage has become a part of life, the lead<strong>in</strong>g type of<br />

phone damage.<br />

In part, we're to blame. We want phones that are bigger,<br />

yet th<strong>in</strong>ner, offsett<strong>in</strong>g strides made <strong>in</strong> strengthen<strong>in</strong>g glass.<br />

We also want phones to be sleek: A phone that's rugged<br />

enough to withstand drops just won't match what we expect<br />

smartphones to look and feel like.<br />

IF YOUR IPHONE SCREEN CRACKS, GET YOURSELVES<br />

TO SOUTH NOTTS COMPUTERS!<br />

In fact, given how frequently we use phones throughout<br />

the day, juggl<strong>in</strong>g them as we commute, run errands and<br />

chase after small children, it's amaz<strong>in</strong>g screens don't<br />

crack even more.<br />

The latest phones, — Apple's iPhone 6s and 6s Plus. The frames will absorb more of the shock that<br />

would have gone to the glass, not to mention help prevent the phones from bend<strong>in</strong>g <strong>in</strong> pockets.


NOTTINGHAM’S NEW<br />

ONLINE MAGAZINE<br />

Thanks for Read<strong>in</strong>g<br />

KEEP AN EYE OUT<br />

FOR EDITION

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