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www.unconventionalathletes.com<br />
We all do have<br />
the opportunity<br />
to transform our<br />
DAIly or weekly<br />
outdoor chores<br />
into an amazing<br />
workout.<br />
GAUGE YOUR PROGRESSION:<br />
Once you establish the setup of<br />
your challenge, you must have a<br />
way to gauge progression in your<br />
performance. This can be done in<br />
several of ways: First, you can time<br />
yourself, trying to accomplish the<br />
same amount of work in a shorter<br />
period of time than the last session.<br />
Second, you can add implements into<br />
your challenge every so often. Lastly,<br />
you can do the same amount of work<br />
for each challenge, while slowly<br />
raising the level used on your O2<br />
trainer. Using any of these methods<br />
(or a combination of all 3) will give<br />
your body a challenge for many<br />
weeks, months, and years to come.<br />
ADAPT TO WHAT YOU HAVE<br />
When you setup your own challenge,<br />
remember this: We do not all live<br />
in Louisiana, USA. We also do not<br />
all have the same type of yard or<br />
training implements. We all do have<br />
the opportunity to transform our<br />
daily or weekly outdoor chores into<br />
an amazing workout. Take this into<br />
consideration as you begin taking on<br />
the Lawnmower Challenge. Before I<br />
leave you to setup your own challenge,<br />
I want to say thank you for taking the<br />
time to read this article, and I pray God<br />
blesses your fitness endeavors.<br />
Article by Jeff Bankens<br />
WEBSITE: https://sites.google.com/site/trexpowerevents/<br />
YOU TUBE: https://www.youtube.com/user/MrJbanken01<br />
FACEBOOK: https://www.facebook.com/TRex.Jeff.Bankens<br />
TWITTER: https://twitter.com/TRex4JC<br />
INSTAGRAM: http://www.enjoygram.com/jefftrexbankens<br />
Issue 03 - NOVEMBER/DECEMBER EDITION 2015 Page 14