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Tmj1wem4
Tmj1wem4
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www.unconventionalathletes.com<br />
THAT is where I unleash my inner<br />
WARRIOR.I put down the beer fOR a stone,<br />
and never looked back<br />
Facebook. HE motivated me so much.<br />
A great guy...............NATURE. That is<br />
where I like to be. THAT is where I unleash<br />
my inner WARRIOR.I put down the<br />
beer for a stone and never looked back.<br />
As you get more conditioned you can<br />
add a moderate incline! Remember<br />
where the object is placed after the ½<br />
mile lift, in Part 3 of the method you<br />
will come back to it!<br />
USE THE ELEMENTS!!<br />
MY training is simple, basic, mostly<br />
full body workouts. Put me in a Planet<br />
FITNESS or GOLDS GYM, I WOULD not<br />
even know what to do there. But give<br />
me a stone and a log and I will give you<br />
brutal training. Hellish heat, freezing<br />
cold, rain, nothing holds me back. I am<br />
out there to destroy the workout and<br />
push my body hard, EVERYDAY.So one<br />
of my workouts is pretty basic, and it<br />
will test your strength and endurance.<br />
It is called BEAR.<br />
THE BEAR METHOD!!!<br />
BEAR is played out at my park a few blocks<br />
away. I do this 2 to 3 times a week. This is<br />
one of my Unconventional Methods, but<br />
man this will crazy work you!<br />
Paraphernalia<br />
1) log145#<br />
2) 145# Carrying stone<br />
3) 90 # throwing stone.<br />
Technique:<br />
ODD OBJECT SHOULDER CARRY<br />
1) I shoulder carry the 90# stone<br />
around the half mile long pond to<br />
wear me down a little, you can adapt by<br />
finding flat terrain with loose holding<br />
ground (this will add to the intensity)<br />
THE LOG FLIP<br />
2) My next venture (this is with no<br />
rest after step 1), the log flip, end<br />
over end.<br />
Please note<br />
i) Squat position to lift.<br />
ii) Explosive power to throw up<br />
hard so it comes back to your<br />
hands.<br />
iii) Push that log with brute force<br />
back to earth.<br />
iv) Don’t just let it drop.<br />
This log is flipped for 50 yards on<br />
a downgrade, you can take a very<br />
short break at the halfway mark if<br />
you like but I would suggest battling<br />
through it to get the best workout.<br />
Remember where you have put the<br />
Log because you will come back to<br />
this in part 3.<br />
VIOLENT THROW INTO DEADLIFT<br />
3) Walk back to the 145# stone at the<br />
start point.<br />
i) DEADLIFT this with a violent<br />
throw to the belly and carry it 50<br />
yards back to where you left the log,<br />
drop it gently when you reach it.<br />
ii) Go back to the 90# throw stone.<br />
OH YES, THIS IS JUST BRUTE<br />
STRENGTH. Squat position to grab<br />
the stone, throw up to shoulder<br />
then press overhead.<br />
iii) From the overhead position<br />
launch that stone as far as you can.<br />
Just remember, the farther you throw<br />
it, the less times you pick it up.<br />
Iv) The throws are for 50 yards down<br />
to the log and boulder.<br />
Issue 03 - NOVEMBER/DECEMBER EDITION 2015 Page 25