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www.unconventionalathletes.com<br />
BE INSPIRED<br />
DITCHING ALCOHOL FOR UNCONVENTIONAL<br />
BRYAN ZUREK ON HOW UNCONVENTIONAL TRAINING SAVED HIS LIFE.<br />
A VERY PURE AND BRUTAL APPROACH TO STRENGTH AND CARDIO CONDITIONING<br />
BACKGROUND:<br />
I am BRYAN ZUREK; I have been married<br />
for 25 years and have 3 daughters<br />
and a Pit-bull. I love music, a guitar<br />
player since a young age...........I have<br />
no fitness background at all...but I did<br />
work on commercial printing presses<br />
for 23 years. THIS trade can be brutal.12<br />
hours a day, no breaks, moving<br />
rolls they weigh 500 to 3000#s. Putting<br />
the 90# shafts in the core of the roll,<br />
sometimes every 20 minutes, depending<br />
on how fast we ran the press, which<br />
was about 15 to 20 row homes long,<br />
2 stories high. Also carrying 5-gallon<br />
water jugs and 30# ink kits around, up<br />
and down the press all day. Lets just<br />
say this job kept me in shape.<br />
FILLING THE VOID:<br />
I LOST MY JOB.I got a 40 hour a week<br />
job. More time with my family, but<br />
more time to drink more beer. I started<br />
drinking alot. My waist went from a 32<br />
to a 36.Way out of shape.<br />
GETTING MY S##T TOGETHER!<br />
I woke up with the flu and a hangover,<br />
sick in bed for a week. Did not have a<br />
beer for a week. Then I went another<br />
week without a beer. I started to see my<br />
belly go down. IT felt good. SO I pulled<br />
out my old curling bar from high school<br />
with 30#s on it and started to lift. Knowing<br />
I could not get a weight rack in my<br />
house, I needed something smaller.<br />
NATURE. INSPIRATION AND<br />
UNLEASHING THE INNER WARRIOR!<br />
SURFING the net I discovered the kettlebell<br />
and I also seen this big guy<br />
pulling an anchor through the sand.<br />
WOW! THATS IT.Thats what I wanted<br />
to do. It was not to long after that that<br />
Henk BAKKER and I started to talk on<br />
Issue 03 - NOVEMBER/DECEMBER EDITION 2015 Page 24