HealthSept15
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letter from the publisher ••••<br />
PUBLISHER<br />
A.J. Beson<br />
EXECUTIVE VICE PRESIDENT<br />
Michael E. Hicks<br />
EDITOR / COMMUNITY MANAGER<br />
Nan Kavanaugh<br />
ART DIRECTOR<br />
Christine Tarantino<br />
DIRECTOR OF BUSINESS DEVELOPMENT<br />
Stephanie Calugar<br />
MARKETING CONSULTANTS<br />
Alaina Record<br />
Joy Bell<br />
Adam Farmer<br />
Nikki Schonert<br />
GRAPHIC DESIGNERS<br />
Courtney Cooper<br />
Andy Gattis<br />
COPY EDITOR<br />
Sarah Musil<br />
CONTRIBUTING WRITERS<br />
Sarah Brodsky<br />
Bob Fernee<br />
Allie Olsen<br />
Eleanor Snite<br />
Jon Vredenburg<br />
CONTRIBUTING PHOTOGRAPHER<br />
Woody Huband<br />
PROJECT MANAGER AND<br />
SOCIAL MEDIA STRATEGIST<br />
Stacey Steiner<br />
PROJECT MANAGER<br />
Chris Day<br />
FINANCIAL OFFICER<br />
Sonia Wellington<br />
AGENCY ACCOUNT COORDINATOR<br />
Michael Bridge<br />
VIDEO PRODUCTION SPECIALIST<br />
Grace Walsh<br />
Stock photography provided by Thinkstock<br />
Running a full-time publishing company,<br />
operating a full-service marketing agency, being<br />
a supportive husband, tending to four children,<br />
it causes me a little bit a stress and anxiety just<br />
thinking about it.<br />
We are all human and deal with<br />
stress in our own ways. Some<br />
people enjoy reading books to<br />
calm down, some hit the gym, and<br />
some go for a brisk jog around the<br />
neighborhood. It’s important to<br />
have a coping mechanism to get<br />
through these moments. One thing<br />
that I’ve recently picked up on is<br />
taking part in breathing exercises<br />
a few times throughout the daily<br />
grind.<br />
Nowadays, people usually find<br />
they relax best by tuning in to<br />
their favorite sitcom in the evening<br />
time with a glass of wine or beer.<br />
But really that does nothing to<br />
reverse the effects of stress on<br />
our well-being and livelihood.<br />
It’s essential to take the time to<br />
sit back and breathe in new life.<br />
Practicing deep breathing is a<br />
very simple but great technique<br />
to adopt into your lifestyle. It’s<br />
the foundation to many relaxation<br />
practices around the world. Truly,<br />
all you need is some time to<br />
yourself, a place to lay down, and<br />
maybe some calming, tranquil music.<br />
Stress is an important part of life, but<br />
you have to know when too much<br />
is too much. This issue focuses on<br />
the power of breath and the organ<br />
that controls it, the lungs. I hope<br />
you enjoy this issue of HealthSource<br />
Magazine!<br />
Best Regards,<br />
HealthSourceMag.com<br />
HealthSource is published by Beson4 Media Group, 13500<br />
Sutton Park Drive South, Suite 105, Jacksonville, FL 32224,<br />
904.992.9945. Content of the contributing advertisers do not<br />
reflect the opinions of Beson4 Media Group. Advertisers have<br />
proofed respective articles and content is assumed true and<br />
correct. HealthSource is not responsible for the care given by<br />
its advertisers. HealthSource is for informational purposes only<br />
and is not meant as medical advice. HealthSource believes that<br />
choosing a medical professional is a serious decision and should<br />
not be based solely on an advertisement. © 2015 HealthSource,<br />
Inc. All rights reserved. The contents of this publication including<br />
articles, may not be reproduced in any form without the<br />
written permission from the publisher.<br />
A.J. Beson<br />
CEO & Publisher<br />
aj@beson4.com<br />
4—HealthSource September 2015
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