You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
11<br />
Advanced<br />
Workout<br />
Those individuals who have reached an advanced level<br />
should increase their workout durations. A typical<br />
advanced level workout should last for 20 minutes,<br />
<strong>and</strong> this workout routine should be carried out at least<br />
four to five times a week.<br />
Moreover, the workout sets should also increase in<br />
duration <strong>and</strong> repetitions. Each set should last at least 3<br />
minutes, <strong>and</strong> one should aim to complete <strong>more</strong> than 300<br />
repetitions in each set. You can easily complete 5 sets in<br />
a single workout by having a rest of 30 to 60 seconds<br />
between each set. If you want to increase the intensity of<br />
the workout, then it is recommended to take shorter rest<br />
periods as this allows the workout intensity to remain at<br />
a higher level.<br />
Advanced level workout with FitEat Jump Rope is not<br />
only about increase the workout duration or frequency.<br />
It is mainly about intensity of the workout.<br />
It is also recommended to the advanced jumpers to include other exercises in their workout<br />
routines as well, such as abdominal exercises. These exercises further help in increasing the<br />
workout intensity.
Change language