Your jumping manual and more!

07
Beginner’s
Workout
The beginner’s workout is aimed at those individuals who
are new to the Jump Rope program, and just want to start
off. Anyone who is new to using jump ropes should start off
at a beginner level, and as the stamina allows, one should
gradually move towards the advanced workout routines.
The best way to warm up for a jump rope beginners
routine is by jumping for 30 seconds continuously. If you
do not prefer a timeframe for warm up, then you can just
do 50 repetitions. Once your warm up is complete, you
should take rest for 30 to 60 seconds, and move towards
completing three sets. Each set should last for around 1
minute as per your stamina. You should also take rests
between the
sets.
Once the beginner three sets are completed, you can
increase the duration and intensity. For instance, increase
the duration of each of the next three sets to 90 seconds,
and aim to complete more than hundred repetitions in
each sets. You are allowed to take rests, but keep the
rests timed at 30 seconds.
Since this is a beginner workout, it should be done thrice
or four times in a week. Workout on consecutive days is
not encouraged for beginners. Soon you will notice an
increase in your jumping capacity and potential, and as
soon as you have this realization, you can move towards
the advanced levels.