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=<br />
in our mood<br />
Changes<br />
are<br />
Researchers<br />
to discover<br />
beginning<br />
our mental health is<br />
that<br />
by our gut<br />
affected<br />
GUT FEELINGS<br />
PROBIOTICS AND MENTAL HEALTH<br />
in 7 Australians will<br />
1<br />
depression in<br />
have<br />
their lifetime<br />
1 2<br />
health<br />
in gut<br />
Imbalances<br />
bacteria<br />
promote<br />
<strong>Probiotics</strong><br />
gut bacteria<br />
healthy<br />
<strong>and</strong> behaviour<br />
3 4<br />
people also feel less<br />
Healthy<br />
worried & stressed, with<br />
sad,<br />
only do Not<br />
cure<br />
probiotics<br />
changes in their<br />
beneficial<br />
<strong>and</strong> brain activity when<br />
body<br />
depressed rats...<br />
taking probiotics<br />
5 6<br />
probiotics be<br />
Will<br />
in depression?<br />
beneficial<br />
out more about our<br />
Find<br />
at research<br />
if a healthy gut<br />
So,<br />
=<br />
Go<br />
www.<strong>MH</strong>ITpsych.com<br />
1: ABS (2009) 2&3: Foster & Neufeld (2013) Gut-brain axis; Logan & Katzman<br />
(2005) MDD: probiotics may be an adjuvant therapy. 5: Desbonnet et al (2010)<br />
<strong>Probiotics</strong> in rat model of depression. 6: Steenbergen et al (2015) <strong>Probiotics</strong> &<br />
reactivity to sad mood; Messaoudi et al (2011) <strong>Probiotics</strong> in rats <strong>and</strong> human<br />
subjects; © | Tillisch Dreamstime.comReferences<br />
et al (2013) Probiotic modulates brain activity.<br />
Photo credit for panels 1,2,4,5,6: © | Dreamstime.com<br />
7<br />
8<br />
A healthy mind...
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