Surrey Homes | SH17 | March 2016 | Fashion supplement inside

Strength & vigour
Fitness is a broad term. When we speak about running, do we discuss
technique? When we hear weightlifting, do we assume bulging muscles? Is
our view on flexibility based on being ultra bendy? These experts explain all...
The running expert
Simon Paine specialises in the POSE method. A technique
of running designed to enhance performance...
What is POSE running? POSE running is a standardised approach to
running using current biomechanical science and physical laws, thereby
resulting in a technique that can be broken down into key drills. This
enhances performance whether it be running faster, further or injury
free. POSE refers to the specific body positioning that we practise.
How is it beneficial in comparison to normal running?
This technique differs to others as it teaches us to utilise gravity by falling forward in
a particular aligned body position we call POSE, instead of pushing with our back
leg. It also teaches us to reduce excessive force and energy by learning to land closer
to under our centre of mass instead of putting our leg ahead of us and braking.
What happens in a POSE running session?
A POSE running session consists of an initial video analysis to demonstrate
the areas that might be causing problems in the client’s current running form.
Then, I’ll explain some of the basic theory behind the POSE technique
so they can understand its benefits. Finally, we perform fundamental drills
alongside some short intervals of running that can dramatically improve
their technique. A final video is done to show the improvements made.
Simon is based at Risebridge Health and Sports Club in Goudhurst and trains
experienced athletes as well as beginners. For more information or to book a
POSE running session, call 07912 434300 or email simoncp4@live.com
The coach
Rob Hillier runs CrossFit Kent &
Sussex, based in Goudhurst...
Tell us a little about CrossFit. The aim of CrossFit is to forge a broad and inclusive
fitness. It’s designed to best prepare you for any contingency - the unknown and
the unknowable. The magic is in the movements and the workouts are based on
the fundamental movement patterns of life, those found everywhere and built
into our DNA. By constantly varying the workouts in terms of duration, speed,
loads and movement patterns, participants experience dramatic fitness gains.
What are the benefits? The benefits are far reaching, and by combining
exercise with sensible nutritional habits you quickly realise it’s not just going
to transform your body shape! You’ll first notice the positive change in
energy levels and motivation. All aspects of fitness are challenged. Strength,
mobility, agility, balance, co-ordination, endurance, speed, power, stamina
and accuracy of movement will all improve. Expect to also see improved heart
health, blood sugars, blood pressure, body fat levels and mental wellbeing.
Can anyone take part? While it challenges the world’s fittest, CrossFit is
designed for universal scaleability, making it perfect for anyone who’s committed,
regardless of age or experience. We scale load and intensity; we don’t change
programmes. The needs of an athlete and our grandparents differ by degree,
not kind. The support and community that spontaneously arises when
people train together is wonderful to see, and makes it a key component.
CrossFit Kent & Sussex is based at Risebridge Health and Sports
Club. For more information on joining a class, or for a free
trial call 01580 211775 or visit www.risebridge.co.uk
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The performance specialist
Dr. Danny Matta
is the director of
MobilityWod Tactical...
Other than just static stretching, what
other ways can we mobilize our bodies?
The best methods are self release techniques
and band assisted joint distractions. These are
two procedures that physiotherapists will use
frequently when treating a patient. However,
you can apply many of these to yourself
regularly for a really positive long term effect.
Moving more is also really important, and vital
for good performance. If you want to improve
your squat postition, sit in the bottom of that
position more often. Our tissues adapt to
those positions we put ourselves in the most.
How does good mobility/ flexibility
improve our exercise and training? Optimal
mobility allows you to go through movements
and exercises more easily. It improves your
quality of movement and allows you to not
have to strain or struggle to get into certain
positions. It’s like taking the handbrake off a
sports car. Improve your mobility and your
efficiency will improve at the same time.
As well as functionality, can it help with
aches and injuries? Optimal mobility allows
you to avoid problems created by over tension.
This occurs when you have an injury that
stems from a tissue or muscle being too
tight and restricted. If you repeatedly force
your body into positions you can’t reach
with ease, it will eventually inflame or cause
a significant injury. Mobility gives you a
buffering zone, resulting in less stress on the
body, and improved movement efficiency.
MobilityWod is the ultimate guide for
resolving pain, preventing injury and
optimizing athletic performance. To find
out more about how to improve your
mobility and day-to-day functionality,
take a look at www.mobilitywod.com
103 www.wealdentimes.co.uk