P2P OVERVIEW MAR 16
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“The Hard Way”<br />
Principles of Training - Workshop<br />
“Chose the hard way by getting up at 5am to<br />
prepare well for a long training e.g. having a<br />
decent breakfast and getting to training 15mins<br />
early so I could warm up and stretch well before<br />
hand, followed by putting a lot of effort into my<br />
hard bike session after school”<br />
<strong>P2P</strong> Triathlete; Workshop - Principles of Training
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