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<strong>GO</strong> TREK<br />
Alpine Grades<br />
F - Facile/Easy<br />
PD - Peu Difficile/<br />
A Little Difficult<br />
AD - Assez Dificile/<br />
Very Difficult<br />
| 62<br />
Note<br />
(Proper acclimatisation is necessary, while on a trek or climbing expedition<br />
to Nepal. Nepal’s mountainous regions are situated in very high altitudes. At<br />
higher elevations, oxygen levels drop drastically. While trekking, let your body<br />
get used to thin air before ascending higher. Going too fast too high will only<br />
leave you suffering from AMS (Acute Mountain Sickness) ! Symptoms include<br />
headache, giddiness, nausea, muscle cramps etc. If you experience any of these<br />
symptoms, descend to a lower elevation and get medical help ASAP.)
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