Taekwon-Do Patterns (Tul) - Taranaki ITF Taekwondo

Motion
Taekwon‐Do Patterns
Fast Motion (balli)
2 punches: Do‐San, Yul‐Gok, Ge‐Baek, Choong‐Jang, Yoo‐Sin, So‐San and
Tong‐Il.
Release and punch: Joong‐Gun.
Block and punch: So‐San (moving from walking to sitting stance.
2 kicks: Choong‐Moo (high turning kick and middle back piercing kick) and
Ge‐Baek (middle turning kick and flying side piercing kick).
2 kicks and a block: Hwa‐Rang.
2 blocks: Yoo‐Sin (high double forearm block and low forearm block) and
Choi‐Yong (two palm pressing blocks).
Crossing foot, low stance to low stance: Ul‐Ji.
Moving foot in ‘quick’ motion, then side pushing kick: Moon‐Moo.
Slow Motion (chonchonhi)
Angle punch in close stance: Joong‐Gun, Choong‐Jang, Juche, Yoo‐Sin.
Upset punch in walking stance: Kwang‐Gae.
Middle turning punch in parallel stance: Eui‐Am.
Long fist punch in walking stance: Yon‐Gae
Middle punch with twin fist in walking stance: Tong‐Il
To sitting stance with fist in front horizontally: Se‐Jong
To close stance with heaven hand: Juche.
Horizontal strike with twin knife‐hand in sitting stance: Tong‐Il
Side back strike in close stance: Toi‐Gye.
High flat fingertip thrust in low stance: Kwang‐Gae.
Back elbow thrust in walking stance: Choong‐Jang, Dale Cope.
Twin side elbow thrust in close stance: Toi‐Gye, Po‐Eun.
Back piercing kick: Juche, Moon‐Moo (high section).
High reverse hooking kick: Moon‐Moo.
Consecutive kicks: Juche.
Pressing block in low stance: Joong‐Gun, Kwang‐Gae.
Pressing block in walking stance: Se‐Jong, Tong‐Il (two, stepping forward)
Upward block with palm in walking stance: Kwang‐Gae
High side block with reverse knife‐hand in walking stance: Tong‐Il
High and low side knife‐hand blocks in one‐leg stance: Moon‐Moo
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