AlHadaf Junior - Issue 29 - April 2016
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Proteins<br />
Proteins are the building blocks of all cells. They are essential for the healthy growth and repair of<br />
body cells and tissues. Proteins cannot be stored in the body and about 80g per day is required every<br />
day. Any excess protein is broken down in the liver and we get rid of it when we go to the toilet. Milk,<br />
meat, eggs and cheese supply a lot of protein.<br />
Calcium<br />
We need calcium to build strong and healthy bones and teeth.<br />
Dairy products like cheese, milk and yoghurt contain lots<br />
of calcium.<br />
Grains and Sugars<br />
Fiber helps in digestion and helps children feel full. Try and<br />
eat high-fiber whole grain foods at least once every day.<br />
Sugary and salty foods have a lot of “empty calories” – they<br />
are often high in fat and calories but have little nutritional value.<br />
Eat these only occasionally.<br />
“<br />
THINGS FOR PARENTS TO REMEMBER<br />
- Children will eat!<br />
- Children are capable of regulating their food intake.<br />
- Children generally react negatively to new foods, but will usually accept<br />
them with time and experience.<br />
- Caregivers can either support or disrupt children’s food acceptance and<br />
regulation.<br />
“<br />
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