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your packing checklist<br />

□ Helmet<br />

□ 3 sets of cycling shorts<br />

and tops<br />

□ Windbreaker<br />

□ Gloves<br />

□ Sun glasses<br />

□ 3 sets of cycling socks<br />

□ Cycling shoes<br />

□ Hydration pack with space<br />

for spares, cell phone in<br />

Ziploc, etc<br />

□ GPS / heart rate monitor,<br />

bike computer (optional)<br />

+ chargers<br />

□ Slime/Stan’s, bomb and<br />

adaptor, plugs, etc<br />

□ Gators, pump<br />

□ Brake pads, drop out,<br />

chain, links, pins, BB<br />

□ Freewheel<br />

□ Cable ties, duct tape<br />

□ Lube (squirt)<br />

□ Favourite energy bars,<br />

gels and snacks<br />

□ Combination bike cable lock<br />

□ Sleeping bag (temperatures<br />

of below freezing can be<br />

experienced in Underberg)<br />

□ Pillow<br />

□ Towel<br />

□ Torch / headlight<br />

□ Personal toiletries<br />

□ Beanie, scarf and gloves<br />

for evenings<br />

□ Warm long pants<br />

□ Bathing suit<br />

(for a swim in the sea)<br />

□ Casual clothes for after<br />

shower<br />

□ Slops<br />

□ Earplugs<br />

□ Washing powder<br />

IMPORTANT!<br />

Do not bring valuables to<br />

the race. We cannot take<br />

responsibility for valuables lost<br />

during the course of the event.<br />

Your race-issued luggage box<br />

is the only item that we will<br />

transport for you between stage<br />

locations. You therefore need<br />

to fit all personal belongings<br />

required during the race into<br />

this box (including your sleeping<br />

bag/sheets). You also need to<br />

carry it to and from your tent so<br />

forget the hairdryer.<br />

Cellphones<br />

Please I.C.E. (In Case of<br />

Emergency) your phone and<br />

download the mySOS app.<br />

First Aid Kit<br />

Pack a foil survival blanket, three<br />

first-aid dressings, five adhesive<br />

first-aid plasters and sun block.<br />

Hydration packs<br />

and bottles<br />

These need to have a capacity<br />

of 3 litres.<br />

Headlamps<br />

Please bring your own torch or<br />

headlamp as there is minimal<br />

lighting in the camping areas. On<br />

Day 2 you will wake in the dark.<br />

66 | <strong>sani</strong>2c 2016

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