depression

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When to consider seeing a doctor Often, periods of low mood won’t last very long. For example, if there is an obvious cause, your mood may lift once the problem is resolved. If your feelings of depression are particularly strong or last for more than two weeks, you might want to consider seeing your GP. For example: • if negative feelings continue for several weeks or are getting worse • if the symptoms are interfering with your daily life • if you’re having thoughts of self-harm or thinking that life is not worth living • if family and friends are worried • if you’ve fixed a practical problem that may have triggered your depression, but still feel down. 8
Good to know The NHS website has a depression selfassessment tool, which you might find useful: nhs.uk/Tools/Pages/depression.aspx Remember, you don’t have to have physical symptoms in order to speak to your GP about your health. If you’re having thoughts of suicide or harming yourself, you should seek help immediately. See your GP or call NHS 111, or call Samaritans (116 123). People don’t always want to ask for help if it’s not about something practical, but mental health is very important. Anna, Independent Age Helpline Adviser 9
Page 1 and 2: Dealing with depression How to reco
Page 3 and 4: Contents What is mental health? 2 W
Page 5 and 6: What is depression? Depression is a
Page 7 and 8: Depression and dementia Depression
Page 9: There could also be physical health
Page 13 and 14: Talk to your GP If your low mood co
Page 15 and 16: Make sure your therapist is accredi
Page 17 and 18: Ways to help yourself There are lot
Page 19 and 20: Take things a step at a time It can
Page 21 and 22: “They now have carers visiting to
Page 23 and 24: Exercise Staying active has a huge
Page 25 and 26: • The Retired and Senior Voluntee
Page 27 and 28: For example, Skype is free if you m
Page 29 and 30: How to help someone you’re worrie
Page 31 and 32: Our free advice guides Our practica

depression

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